News, Recipes & Workouts
WORKOUT VIDEO: Posture Correcting
Home exercises you can do to strengthen upper back muscles. No equipment needed! This reverse fly move is awesome when it comes to correcting poor posture and slumped over shoulders.
WORKOUT VIDEO: Posture Correcting
Home exercises you can do to strengthen upper back muscles. No equipment needed! This reverse fly move is awesome when it comes to correcting poor posture and slumped over shoulders.
WORKOUT VIDEO: This Dumbbell Row Can't Be Beat!
When it comes to back exercises and moves you can do at home, this dumbbell row can't be beat! When performed on all fours you can recruit more core by engaging...
WORKOUT VIDEO: This Dumbbell Row Can't Be Beat!
When it comes to back exercises and moves you can do at home, this dumbbell row can't be beat! When performed on all fours you can recruit more core by engaging...
WORKOUT VIDEO: Want Slimmer, Sleeker Arms Witho...
Want slimmer, sleeker summer arms minus the bulk? Try this arm-tightening super set.
WORKOUT VIDEO: Want Slimmer, Sleeker Arms Witho...
Want slimmer, sleeker summer arms minus the bulk? Try this arm-tightening super set.
WORKOUT VIDEO: Want Michelle Obama Arms?
Want Michelle Obama arms? The secret is to define and shape your shoulders: aka swiveled shoulders. It shapes & defines upper body without bulking.
WORKOUT VIDEO: Want Michelle Obama Arms?
Want Michelle Obama arms? The secret is to define and shape your shoulders: aka swiveled shoulders. It shapes & defines upper body without bulking.
WORKOUT VIDEO: Super Set Dumbbell Upright Rows
Follow the standing shoulder press with dumbbell upright rows. Same standing position, sets, reps and weights, without stopping. No rest unless needed. Lead with elbows. If you have neck issues, do them one arm at-a-time.
WORKOUT VIDEO: Super Set Dumbbell Upright Rows
Follow the standing shoulder press with dumbbell upright rows. Same standing position, sets, reps and weights, without stopping. No rest unless needed. Lead with elbows. If you have neck issues, do them one arm at-a-time.
WORKOUT VIDEO: Does Your Workout Need A Metabol...
Does your workout need a metabolic reset? Super Set your moves! Try this Standing Shoulder Press; it burns more calories and is better for your back when you use your...
WORKOUT VIDEO: Does Your Workout Need A Metabol...
Does your workout need a metabolic reset? Super Set your moves! Try this Standing Shoulder Press; it burns more calories and is better for your back when you use your...