Workout Downloads

Workout Downloads


"Fit in 5" Better Back Workout

Did you know that improving your back makes you look more fit and can protect you from neck, shoulder, and for the most part, just about every upper-body injury simply by keeping your body strong, which also helps improve metabolic function? The good news is it's easier than you think and doesn't require fancy equipment or a gym membership.

This workout WILL help you improve poor posture, firm up loose saggy back muscles (aka bra fluff), and get you buffed!

DOWNLOAD THE WORKOUT HERE!

 

"Fit in 5" Buffed Upper Body Workout

Most workouts make a woman's arms bigger, which is exactly what we don't want. Achieving leaner, more toned (smaller) arms is a science and more isn't always better when it comes to changing how your arms look and making them smaller, so they fit in your favorite clothes or sleeveless dresses. Having arm strength is the secret to improving or preventing neck and shoulder pain while improving metabolic function and fat-burning.

The good news is it's easier than you think and doesn't require fancy equipment or a gym membership, and it takes less than five minutes, three times a week!

DOWNLOAD THE WORKOUT HERE!

 

"Fit in 5" Flat ABS, Strong Core Workout

Wanna shed fat while tightening up your ABS and strengthening your core in less than five minutes daily, without going to the gym? Most workouts can actually make your ABS stick out more and hurt your back in the process, due to faulty move design, especially if you're not already super-fit.

If that muffin top hanging over your pants makes it difficult to button your skinny jeans, or you cringe at the thought of wearing a bathing suit because your stomach is so bloated, this workout is for you!

DOWNLOAD THE WORKOUT HERE!

 

"Fit in 5" Leaner, More Toned Arms Workout

Most workouts make a woman's arms bigger, which is exactly what we don't want. Achieving leaner, more toned (smaller) arms is a science and more isn't always better when it comes to changing how your arms look and making them smaller, so they fit in your favorite clothes or sleeveless dresses. Having arm strength is the secret to improving or preventing neck and shoulder pain while improving metabolic function and fat-burning.

The good news is it's easier than you think and doesn't require fancy equipment or a gym membership, and it takes less than five minutes, three times a week!

DOWNLOAD THE WORKOUT HERE!

 

"Fit in 5" Leaner, Tighter, Firmer Legs Workout

Wanna tighten up and tone your legs in less than five minutes daily without going to the gym? If those saddlebags on your legs make you cringe or you loathe wearing shorts because of saggy knees or flabby thighs, this workout is for you!

DOWNLOAD THE WORKOUT HERE!

 

"Fit in 5" PM Recovery Stretch

Low back pain, bad backs, leg cramps, tingling and numbness in legs, sciatica, you name it... If it hurts, it needs to be stretched. The #1 reason we ache and tight muscles is that they haven't been stretched.

DOWNLOAD THE WORKOUT HERE!

 

"Fit in 5" Swiveled Shoulder Workout

Wanna know the secret to smaller, leaner arms and a buffed upper body... swiveled shoulders! This workout WILL help you get your shoulders buffed. If you love shoulder swivel (aka roller coaster arms), then you're really gonna love this workout. It's the same workout Lisa did with Martha Stewart when she was getting fit and the one she uses with all of her in-person clients who want to get fit fast.

DOWNLOAD THE WORKOUT HERE!

 

"Be Strong" Beginner & Superstar Workout

Are you tired of feeling tired, weak, and inactive? Afraid of falling, or losing the ability to continue to do the things you enjoy doing in your life? You have more control than you think!

You don't need a gym or fancy equipment, and you certainly don't have to spend hours working out or risk getting injured or sore.

You're gonna love this easy, energizing workout that will bring you immediate results. When you're doing the right kind of workout (like this Be Strong workout), you'll become stronger every time you do it.

DOWNLOAD THE WORKOUT HERE!

 

Fit in 5 Recovery, Flexibility Stretch

Wanna stay healthy, fit, and pain-free? You need to stretch and recover all of your major muscle groups every day. Sadly, most stretching routines are unsafe and too long to fit into our everyday lives. They are often ineffective due to the lack of rehabilitative focus and over-focusing on crazy postures that damage joints and can hurt our bodies, even if you're a regular due to repetitive stress. That is... until now!

These AM Recovery Stretch Express routines are some of Lisa Lynn's most popular stretching routines and have been for decades. It's doable, fast, and you don't need any fancy equipment or a gym membership.

DOWNLOAD THE WORKOUT HERE!

 

Flatter Abs & Leaner Core Workout

It's time to get your abs lean and mean. More importantly, this Lean Core Workout is going to make your back really happy and healthy! One of the best tricks to a happy and healthy back is a strong stomach.

DOWNLOAD THE WORKOUT HERE!

 

Metabolic Booster Workout Video Volume 1

A 30-minute workout that sculpts, tightens, strengthens, and stretches your entire body. This workout was designed to boost your metabolism. Thirty minutes, three times a week is all you need. Slice, dice, and cut you up without adding all the bulk of normal strength training.

DOWNLOAD THE WORKOUT HERE!

 

Power 30 Workout

Thirty minutes, your whole body, three times a week, to get into the shape of your life. That's the Lisa Lynn Power 30 Workout! You'll be training your whole body, focusing on strength and power.

DOWNLOAD THE WORKOUT HERE!

 

Metabolic Boosting Weight Loss Workout Volume 2

This workout is specifically designed to boost your metabolism and burn more calories throughout the day. It promotes weight loss by building lean, not bulky muscle.

DOWNLOAD THE WORKOUT HERE!