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It's not a diet or a fad. It's a lifestyle change that has changed my life!
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I've always been a healthy weight until I began traveling a lot. I found myself in restaurants making not-so-healthy choices. When I went up two sizes in clothing, I drew the line. One day surfing the internet I saw Lisa Lynn talking about her program and knew it would fit into my life. Six years later it has become a lifestyle. I do the same things today that I did when I began LynFit. It's so si...
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I'm 74-years-old, and while my body requires a bit more maintenance, I'm still going strong. I've managed to keep the pounds off, and my energy is incredible. I can still do my own yard work, and I love cleaning my house, especially vacuuming. And, I can walk up the stairs better now than I ever have.Following a LynFit lean lifestyle has helped me to stay active while changing my relationship with food. I used to "eat my feelings" or miss meals altogether, but having LynFit Protein Shakes around has saved me. My mind is clearer, and I'm much...
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The secret to your weight loss success depends on what you do before and after you cheat. It's the off meals and cheats that determine whether you lose or gain weight. In today's world of overeating excess sugars, carbs, and fats. no one's weight stays the same without some sort of plan and system in place to guard against weight gain. The 5-day diet plan is perfect for anyone who has trouble sticking to a plan and needs to lose weight. It even allows you to enjoy some of your favorite foods without gaining weight.
The problem begins with un...
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"Eat less, move more"—whether you're trying to lose weight, melt fat, or muscle up, I'm sure you've heard this advice before. But losing weight, burning off stubborn fat, or gaining lean muscle isn't as easy as it sounds. Especially if you're over age 30 and you'be been losing and regaining weight for most of your life.
The truth is that in today's world of over-processed foods and ginormous portions most people struggle to lose weight. If you've endlessly been working to lose weight but haven't seen any significant results, you're probably ...
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Healthy moms are not afraid to get help, and my mom agrees! As Sunday was Mother's Day, I wanted to share some tips from my favorite mom on how she remains a happy and healthy mom.
Protein Time
Nothing is more important than eating right, which means getting enough protein in their diet to nourish and protect their body, especially their bones. That’s why it’s a good idea for all moms to start their day off right with a delicious Complete Protein smoothie.
My mom's favorite smoothie recipe is the Chocolate Shake with water and ice, and get ...
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Some so-called "smart eats" are just junk food in disguise. Cut back on them, and you might just see the scale start to move again. Your thighs will certainly thank you.
Most of us know that certain foods and beverages like the Starbucks® Unicorn drink are loaded with fat and sugar. The drink is 401 calories, 16 grams of fat (10 grams saturated), 5 grams of protein, 62 grams of carbs (0 grams of fiber), and a whopping 59 grams of belly fattening sugar.
But it’s the foods we neglect to check that can be the reason our metabolism is slowing ...
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Being a mom means caring for others, which usually means we either miss meals or end up grabbing what's handy and eating the wrong things and neglect our health.
Moms need to make their health the number one priority in order to effectively take care of everyone else and set a good example for their kids. Often, this lack of self-care causes us to gain weight, have elevated blood sugar, cholesterol, and blood pressure levels. Moms, there are simple solutions (invite your daughter to join you, or heck, ask your whole family; might as well get...
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LynFit Nutrition's metabolic boosting Complete Protein line is even better with the addition of two new Egg White flavors: Clean Cocoa and Pure Vanilla. This is the perfect addition to your plan if you're struggling to lose weight or require a dairy-free source of protein.
Egg whites have a reputation for:
Helping to reduce body fat
Tightening and toning loose, saggy skin
Preserving and protecting lean muscle tissue
Killing hunger and cravings
Improving digestion
Reducing acidic conditions in the body
Balancing blood sugar levels
Diabetic...
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Above Photo: LynFit Lean Bar smeared calorie-free, sugar-free chocolate syrup from Walden farms
LynFit Lean Bars are the cleanest, purest, and best tasting protein bars. If you’re stuck in the weight loss rut and can’t lose weight, your protein bar may be to blame.
Most protein bars are loaded with fats and sugars and do not contain enough protein, or the right kind of protein, for weight loss. That’s what makes LynFit Lean Bars better than all of the rest. They are the only bar that’s made with pure, high-grade whey, prebiotic fiber, and t...
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If you’re struggling to lose weight (whether it's 5, 10, or even 50 pounds) and hoping to melt off the unsightly fat that's covering your abs and making your thighs jiggle and your arms wiggle, diet and exercise won’t be enough! And here's why.
If you've been more than 10 pounds overweight, it's important to know that you've changed your bodies biology, meaning:
Your blood sugar levels have become unbalanced and most likely high
Your blood fats (lipids) have become elevated i.e.: high cholesterol and triglycerides
Your appetite is increas...
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Whether you’re trying to burn off stubborn body fat or shed a few pounds, you’ll need to know the fat loss facts first before you can successfully melt fat and lose weight.
THE PROBLEM
More than 100 million people in the U.S. have a metabolic issue known as Metabolic Syndrome, Syndrome X, or Insulin Resistance that’s STOPPING them from losing weight.
Despite there being a gym on every corner and a diet/fad for every hour of the day, Americans are becoming more overweight and obese by the day. Even the so-called “skinny” people are now sport...
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Have you ever heard the saying, "If you could do it yourself, you would have already"?
I think that's true to a point. And probably why you might still be struggling to lose that five, ten, fifteen or more pounds. You just may be doing the same things, but expecting different results, and that's more than likely not going to happen.
Sometimes, all you need are the right tools to spark that change. Losing weight is always easier with support!
As many of you know, I'm all about finding solutions to the toughest weight loss problems, so I'm a b...
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Prince William and Kate Middleton did it; cleansed in order to slim down before their wedding. Maybe you've got a big event coming up, like a wedding (yours or one you're attending), a class reunion, a vacation on the beach, or you just feel the need to jump-start your weight loss, and you need to drop some weight and shape up. Then this is specifically for you.
I hear it regularly, “I need to lose some weight for …" And then it is followed by a big sigh before it is followed with, “how can I get there quick?”
Well, one thing is certain, “q...
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Vitamin D is synthesized in the body in a reaction involving sunlight and by being consumed in the diet (eating fatty fish); and of course, taking supplements, which is almost essential after age 30.Several recent studies have linked low Vitamin D levels to poor bone health, muscle weakness, deficiencies in reproductive hormones (testosterone and estrogen), low aerobic capacity, and increased body mass index.A Korean study showed that Vitamin D triggered a fat loss in fat cells that were exposed to Vitamin D. Vitamin D also affected genes th...
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When it comes to losing weight, making healthier, leaner food choices needs to be the top priority. To shed pounds, you have to eliminate the high-calorie foods and beverages (including coffee with milk or creamer) from your diet, and that can be downright frustrating. I suggest taking a different approach; focus on what you can eat vs. what you can't and find a healthier, leaner go-to replacement for your favorite foods. You’ll not only lose weight, but you'll also keep it off!
That’s where LynFit Lean Bars and Advanced Lean Bars with preb...
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The LynFit Metabolic Boosting Cleanse has a clear-cut mission: Increase your metabolism, promote fat loss, and cleanse away that awful bloated, stuffed feeling. The core foundation of this simple, easy-to-follow plan is to encourage a healthier, more balanced, sustainable, leaner and cleaner lifestyle.
The LynFit Metabolic Boosting Cleanse is specifically designed to address the ten underlying causes of weight gain. Addressing these weight-gain factors upfront is the secret to your health and weight issues (including obesity), and they are ...
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If you're thinking about starting your weight loss with a juice cleanse, think again. While juicing may be the most popular way to jump-start weight loss, it's not the best way; especially when it comes to losing weight and keeping it off. What you don't know about juicing could STOP you from losing weight and may actually be harmful to your health.You never hear of anyone "living" a cleansing lifestyle, yet we all know intuitively that we need to eat healthier. That's what makes juicing so attractive - it's considered a quick fix. We've all...
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After decades of research and countless hours with my team of medical consultants, I'm very excited to announce the birth of LynFit's newest fat loss product baby. Introducing LynFit Accelerator Advanced: A research-driven, stimulant-free, metabolic boosting fat-loss catalyst!We've compacted LynFit Accelerator and LynFit Carb Edge into one powerful, jitterless, weight loss, fat burning supplement.Whether you're trying to lose a lot of weight or just drop a few pesky pounds from your stomach, hips, and thighs, LynFit Accelerator Advanced is f...
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Surviving the Super Bowl without gaining a pound isn't as difficult as you might think. While there are many different weight loss solutions out there, the best way to combat weight gain is to boost your metabolism. By boosting your metabolic engine you'll be burning more calories by the time you walk into your Super Bowl party or indulge from your couch. And, those not-so-healthy calories won't show up on your scale the morning after.Boosting your metabolism for the Super Bowl requires a three-step metabolic gameplan — boost at breakfast an...
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Losing weight and exercising can make us feel exhausted, hungry, and cranky. And, if you're one of those people who think they don't need to take supplements, you'll want to hear this.
According to a study in the Journal of the American College of Nutrition, 40 percent of adults are low in some nutrients. This study also found that overweight people consumed up to 12 percent fewer vitamins and minerals compared to adults of a healthy weight. These vitamin deficiencies contribute to the underlying issues that can make losing weight seemingly...
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If you're not losing weight and melting off belly fat, your protein choices may be to blame. Here's the "411" on why whey protein is the best when it comes to weight loss and melting off stored fat.
Some proteins can boost metabolism and speed up weight loss, while others may slow it down and stop weight loss from occurring at all. Certain proteins have been used by people looking to add bulk and gain weight, and it's critical that you know the difference between the two, allowing you to choose the protein that's right for you, helping you ...
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Tired of making the same weight loss resolutions every year, only to watch them slowly fade away?
The secret to your weight loss resolution is kicking hunger and cravings to the curb, and the best way to do that is increase your protein intake.
Eating high protein foods helps suppress appetite-controlling hormones
The hypothalamus in the brain controls appetite and satiety (fullness). Hormones secreted by our body, high blood sugar levels, and stress all play a role in making us feel hungry and cause cravings that we can't always control.
...
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More than half of the country’s population has already made their New Year’s resolutions and are ready to put them into action to help them become healthier (by losing weight) and happier. Statistics say more than 90 percent of resolutions fail, despite the best of intentions.
If you want to be part of the 10 percent that succeed, you’ll need to know how to overcome the obstacles that stand in your way, preventing you from reaching your goals. These techniques will help you win the fight when it comes to reaching your goals.
There are some ...
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The holidays are over and it's New Year's resolution time, and if you're like me, this year's resolution list includes eating healthy.
New Year's Eve is a time to go all out and do something special, but that doesn't mean it needs to be unhealthy. I've got the perfect delicious, good-for-you dinner that your whole family will love.
The best part is, the more you eat the healthier you'll be. Seafood is loaded with iodine that helps boost thyroid function along with tons of other health benefits.
Here's my fat-burning feast for New Year's Eve....
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'Tis the season of overdoing it, and that usually means we end up getting sick. We seem to be exhausted all the time, and that almost always means we gain weight.
If you want to avoid getting sick this year, and you're determined not to gain weight, I've got great news for you — it's possible! All you have to do is let Mother Nature lend a helping hand. Throw out those metabolism-slowing, immune-killing, quick fixes and turn to your natural medicine cabinet instead. Plus, natural remedies aren't as likely to damage your liver and kidneys.
F...
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Before I get started, I have to make my Lisa Lynn Public Service Announcement: You cannot lose weight and keep it off with exercise alone.....
Countless studies published in the Journal of Lipids prove that combination-ingredient dietary supplements, combined with metabolic boosting meal replacement high-quality, whey protein shakes or protein bars, help melt belly fat and boost weight loss 40 percent more than exercise alone. This is especially true if you are apple-shaped and store excess belly fat.
You can jump-start your metabolism and ...
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With a little preventative planning, you can turn this holiday season into a fat-melting event. In just three simple steps, the usual holiday chow fest (guaranteed to promote weight gain) can be turned into a fat-burning feast, if you play your cards right.
Slip in a few slimming detox steps that facilitate fat-burning, especially in the stomach area, and help you reduce weight without too much effort while flattening your stomach and speeding up your metabolism, and you'll be celebrating more than just the holidays this year.
You'll flush ...
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You can avoid the weight gain slump this holiday season and blast fat instead.Most people fall off the weight loss wagon because they stop doing the things that work. For starters, they stop taking their fat loss supplements at the very time they need them the most. Supplements are the secret weapon to guard against weight gain this time of the year. And here's why.....When you stack LynFit Accelerator and LynFit Carb Edge together, you are flipping the weight gain switch off while turning the weight loss switch on. It's a natural boost that...
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I'm not going to tell you that you need to do ten minutes of push-ups for every two bite-sized Snickers® you ate, or seven minutes of running for every fun-sized KitKat's® you tasted. Or, that it takes five minutes of sit-ups to begin burning off the small bag of Sour Patch® or Starburst® you had to sample.
Halloween isn't spooky at all compared to what our little indulgences cost us. That's the scary part! Sadly, Halloween is the "I only eat a little, once in a while" that is most likely stopping you from losing weight.
What's even scarie...
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The right combination of diet, strategic use of safe supplement stacking, and a little exercise can help you overcome your toughest weight loss challenges. Sluggish weight loss usually means a sluggish metabolism. Here's what you can do to help rev up your metabolism and boost your weight loss results.
Studies show that people who combined the right diet and exercise program lost weight, but when they combined it with the strategic use of specific supplements to safely boost metabolism, they doubled their weight loss in ½ the time.
Losing ...
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I was asked by a social media follower recently what I would propose when it comes to ending the health care crisis in America. What would my health care initiative be?
Let's take a closer look at what a health care initiative truly is. A health initiative is any plan or program intended to improve our health care system and organization, based on the principle that superior health care and its systems could build healthier communities.
This is the problem with our country — we either live in denial, or no one wants to be honest about the b...
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The only topic that’s debated more than the current presidential election is weight loss and workouts. It seems everyone has something to say on these topics. Despite there being a diet for every minute of the day and a new workout popping up by the second, Americans are gaining weight and becoming less fit. Have you ever wondered which diet provides the best weight loss, and do they all help you burn off fat?
Most of us get overwhelmed at the mere thought of which one to pick. From Paleo to Pilates, there is misleading information, all of ...
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What can Donald Trump, Steve Jobs, and Mark Cuban teach you about reaching your weight loss goals?
Rule #1: Success requires 100 percent commitment, no matter what it is you’re trying to accomplish in life. Sounds so easy, doesn’t it? But, commitment is not for everyone. Especially when it comes to losing weight. It's a necessary requirement, however, if you're serious about lasting change.
Being 100 percent committed makes losing weight easier because you’re not always fighting with that two percent of yourself that’s not all in. For examp...
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If your metabolism is a revved engine, thyroid hormone is the gas. But when you have hypothyroidism, or your thyroid has begun to slow down (which is inevitable as we age), your thyroid gland doesn’t make enough of the hormone. A slower metabolism can make it hard to lose weight, but it has other negative effects as well, such as fatigue and weakness. Here's how to get a metabolism boost when hypothyroidism is slowing it down.Hypothyroidism and Metabolism: What’s the Connection?Thyroid hormone isn’t the only component involved in metabolism,...
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The #1 reason people cannot lose weight and diets stop working is due to their thyroid slowing down as a result of the caloric restriction that's necessary for weight loss. So what are you supposed to do? Boost it to keep it functioning at an optimal pace so you begin losing weight again — and keep it off.I struggled with thyroid issues that negatively affected my weight loss attempts, despite being treated with prescription medications. So finally, after 25 years, LynFit Nutrition brings you its first-ever thyroid enhancing formula.LynFit T...
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When it comes to weight loss, "tomorrow" is the most dangerous word in the English language. If you're serious about losing weight, and not seeing the results you'd like, it's time to stop living the way you've been living. The price you pay is very high for the cheap thrill that food gives you. In the end, it might even cost you your health. How you're living today directly affects your tomorrow. So, what will you do differently?
I receive emails seeking advice, all too often, from people with a habit of doing a week or two of strict, meta...
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There's one specific reason why getting results quickly is always beneficial — It motivates you to go further.
It doesn't matter if you're looking to lose fat, build muscle, improve posture, or just improve your health in general. If you're putting effort into something and not seeing any measurable results within a week, it can take away any motivation you have to keep going.
Whenever I'm coaching or meeting with clients, I always start with "the talk" about making long-term lifestyle changes in their nutrition and exercise routine. That is...
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Is your weight loss stuck? Does it seem that no matter what you do you can't seem to lose those extra pounds? Chances are, you need a little natural weight loss support. I've been using this custom blend of raspberry ketones mixed with ten synergistically combined, highly effective ingredients with my clients to help control weight and cravings.
You may have seen me on the Dr. Oz Show when we discussed how powerfully effective they can be. We showed our very own before and after photos of LynFit clients who used LynFit Accelerator with Rasp...
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Full confession — I'm addicted to LynFit Lean Bars. They have become my grab-and-go meal, and the #1 go-to food when I need to eat on the run or my sweet tooth yells and cravings hit (like every day). Thankfully, they satisfy me more than any candy, cookie, or cake.....seriously!
Since I've been eating Lean Bars daily, my health has improved, and I no longer fall off the weight loss wagon due to my ferocious, undying sweet tooth. So if you're a Lean Bar lover like me, you're going to love this great news. And if you're not, you just might c...
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Wanna drop a few pounds and melt off that stubborn belly fat? You can — all you need is a boost to jumpstart your weight loss and turn up your fat-burning by stacking your fat loss supplements.
Burn fat
Boost metabolism
Crush cravings
Improve energy and focus
The goal is to reduce body fat levels, and the best way to do this is to feed the muscle and starve the fat. Since muscle burns calories it's critical that you keep it. The best way to accomplish this is to follow the LynFit Advanced Metabolic Boosting Meal Plan.
The Advanced Metabol...
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You'll find all different kinds of smoothies these days, but not all of them are good for weight loss. Some of them may be the very reason you can't keep your eyes open in the afternoon and feel bloated all the time.
To combat that, I'm going to show you a refreshing smoothie that is not only delicious, but also has Pokemon-Go super powers. This smoothie will help you rehydrate post-workout, rev up your fat burning, and beat the bloat.
When it comes to weight loss; beating bloat, and boosting energy, it's important to know what to add to th...
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One of the worst parts about losing weight is a lack of energy. There are some things you need to be doing to avoid the dreaded energy slump. And the best news? You can do it without caffeine and sugar.
Power your energy and metabolism with protein. While fat contains more energy than protein (9 calories per gram compared to 4 calories per gram for protein), protein has a different advantage. Protein releases energy at a much slower rate, helping to prevent blood sugar fluctuations that not only sap energy but can also slow weight loss, esp...
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Do you wake up in the morning not feeling refreshed — even after a full night's sleep? You're not alone. Fatigue and lack of energy are the #1 health complaint of all ages. Lack of energy is the very reason most diets fail.
Fatigue is largely responsible for our national obesity epidemic and our growing waistlines. Fatigue causes us to crave sugar and carbs and all the wrong foods. Fatigue has also been known to escalate mood swings and irritability. Fatigue may also be one of the reasons that depression is on the rise.
If you feel tired a...
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So, you didn't lose the weight you wanted to or lean out enough to put those shorts on this summer. It may be time to use fat burning tools to help rid you of that stubborn weight. Fat burners can help you more than you may realize, especially if you're already drinking LynFit Protein Shakes or eating LynFit Lean Bars for breakfast to boost your metabolism. This article will teach you how to give fat loss a 1-2-3 punch, so even the most stubborn body fat can be burned off.
Maybe you're already doing all these things:
Eating a lean, clean ...
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It's never too late to lose weight and boost your fat loss. LynFit's "Lose 7 Pounds in 7 Days" is exactly what's needed to jumpstart your weight loss and help you reach your fitness goals, or at least get you started in the right direction.
Are you ready to take the challenge?
You may have already figured out that the change you're dreaming about happens outside your comfort zone. Challenging yourself is the best way to lose weight, boost fat loss, and tighten and tone up your body. All you need is a willingness to change and allow LynFit's...
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Fatigue and lack of energy are the #1 health complaint of all ages. In fact, lack of energy is why most diets end up failing. Most of us go around complaining about being sick and tired of being tired all the time.
The truth is, if you're tired all the time, your body is trying to tell you something. If you listen to it, you just might learn why you're tired all the time, even after having a good night's sleep. The solutions are easier than you think and can reboot your energy fast.
PROBLEM #1: Lack of Quality SleepGAME PLAN: Swap out the l...
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Garcinia Cambogia, African Mango, Raspberry Ketones — if you've been around long enough, you're probably familiar with these herbal supplements. I'm asked on a daily basis what I think of them. My answer: "Why settle for one ingredient when you can get the benefits of all of them combined into one single supplement?"
In fact, studies show you can lose twice as much weight in half the time if you use the right combination of high-quality ingredients. This will always be better than "single-use" supplementing.
I'm not a fan of Garcinia Cambog...
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Right now your metabolism is busy, working to burn calories and melt fat. Every time you eat, enzymes in your body's cells break down the food and turn it into energy that keeps your heart beating, your mind functioning, and your legs walking. It's the sum of everything your body does. Your metabolism is busier than you might imagine.The process is quite simple; the faster your metabolism, the more calories your body burns doing everyday functions. The more calories you burn, the easier it is to lose weight. The good news is you can increase...
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