News, Recipes & Workouts


The Top Signs You Need A Metabolic Detox

Before you grab the seemingly healthy green juice that's loaded with sugar and will block fat burning and prevent weight loss, there are a few things you need to know.
  • Lisa Lynn

RECIPE: Clean Keto Warm Chocolate Mousse

Clean Keto Warm Chocolate Mousse

This simple dessert will satisfy your cravings without kicking you out of ketosis (fat burning). The next time you're craving something delicious, feed your cravings with comfort food that boosts metabolism versus slowing it!

  • Lisa Lynn

Stress Less, Kill Cravings, Lose More Weight

Anytime stress increases, whether it be physical or emotional, our bodies need change. If we don’t meet those needs, hunger and cravings ramp up in an attempt to get the nutrients it needs. That's exactly why I created the LynFit Stress Less, Kill Cravings, Lose Weight Trio -- the game changer when it comes to combating the hunger and cravings caused by stress that hinders weight loss and causes increased belly fat.

Here's what's in it and how you need to take it to once again get control of stress.

  • Lisa Lynn

RECIPE: Clean Keto Fiberizing Breakfast

Clean Keto Fiberizing Breakfast

The best and easiest way to fill in your fiber gap is to drink at least one LynFit Metabolic Boosting Complete Protein Shake per day and eat a LynFit Lean Bar. You'll be 10 grams closer to your prebiotic fiber goal!

  • Lisa Lynn

Prebiotic Fiber = Faster, Easier Weight Loss!

As a clinical metabolic nutrition and fitness expert, the #1 mistake I see people make when trying to lose weight and improve health is NOT consuming enough of the right kind of fiber. Increasing fiber intake improves EVERY aspect of health, can jumpstart stubborn weight loss, accelerate fat burning, and flatten bloated stomachs. However, not all fiber is created equal. In fact, some forms of fiber cause bloating and can be painful.
  • Lisa Lynn

How To Exercise When Stressed Or Recovering From Illness

Exercising when recovering from illness or under stress (especially when your thyroid isn’t working properly) when trying to lose weight requires a special approach. Exercising the right way can help restore thyroid health and strengthen immune health, making it easier to lose weight.
  • Lisa Lynn

RECIPE: Daily Health Kick COVID To The Curb Cocktail

COVID Smoothie

This recipe was sent in by a customer. "Using magical LynFit supplements made this easy and brought me hope. I feel empowered every time I take them instead of a helpless, hopeless COVID survivor."

  • Lisa Lynn

Thyroid 101: Get Ready To Feel Human Again!

Our thyroid is a butterfly-shaped gland found in our neck near the larynx. It's the metabolic master gland and part of our endocrine system. It's controlled by the pituitary gland, also a part of our endocrine system.
  • Lisa Lynn