RECIPE: Metabolic Boosting Vegan Mocha Pudding

Mocha Pudding

Overwhelmed by which snack is the best when you're trying to lose weight and burn belly fat? Try this delicious, nutritious Vegan Mocha Pudding! It's high in complete protein and plant fiber, so it won't spike blood sugar levels that trigger hunger and cravings and block fat loss, making it harder to lose weight.

  • Lisa Lynn

Beware Of The "Sugar Bombs"

Could your seemingly healthy protein smoothie be a virtual "sugar bomb" ready to explode into unexpected weight gain, aches, and pains? Did you know that when you reduce blood sugar by reducing the blood sugar in your diet your aches and pains are diminished?
  • Lisa Lynn

A Special Message From LynFit Nutrition®

LynFit Nutrition® wants to thank all of you who have been supportive and understanding during this past 18 months that have been full of stress and challenges for all of us. While we have been strengthened by them by surviving through these challenges, unfortunately, they aren't over just yet. 
  • Lisa Lynn

Rev-Up Fat-Burning & Weight Loss Just In Time For Beach Season

There is no better time to start than NOW! Feeling good and healthy in your skin is so important. Here are some healthy tips and hacks to rev-up your fat-burning and weight loss. Just in time for beach season!
  • Frankie Parker

His & Hers 2-Day Metabolic Boosting Cleanse

Are you stuck in a weight loss rutt? You're not alone! I have the perfect solution to help you jumpstart your weight loss... the His & Hers 2-Day Metabolic Boosting Cleanse. This 48-hour plan will reset your metabolism and refuel your body, making it easier to lose weight and start melting off belly fat. 
  • Lisa Lynn

4-Day Plank Challenge

Wanna know why planks are so good for your fitness and weight loss? The plank is a highly effective abdominal-strengthening exercise. For most people, it burns between two and five calories per minute. Planks increase muscle and boost metabolism, so they help to sustain higher levels of caloric burn during rest.
  • Lisa Lynn

RECIPE: Red, White & Blue Smoothie

Red, White & Blue Smoothie

Create a fun, fat-burning, triple-layer, super-powered fruit smoothie by freezing in-between layers to hold the shape. Clean keto, metabolic boosting, heart-healthy, thyroid safe, anti-inflammatory, immune-protecting, gluten, soy, dairy, and hormone-free!

  • Lisa Lynn

WORKOUT VIDEO: Correct Posture & Give Your Metabolism A Mega Boost!

Side lunge with rear fly... This metabolic move firms the inner thigh, shapes and tightens glutes and the upper body, and corrects your posture while giving your metabolism a mega boost.
  • Lisa Lynn