Testosterone Boosting Diet To Boost Weight Loss & Melt Belly Fat June 18 2019

You’ve heard me say, “If you can balance your hormones, you can control your weight and boost weight (and waist loss). Men need to balance theirs too, especially if they want to lose that "daddy belly." LynFit's Metabolic Boosting Lose 1 Pound Per Day System for Men is the most effective way to lose that weight and melt off the dangerous belly fat. Read More..

Protein Peptides: What Are They & Are You Taking The Right Kind? June 13 2019

There has been a lot of buzz around protein peptides in the media lately, and for good reason. And the most talked about protein is collagen. Why? Because it naturally declines as we age. Seventy-five percent of your skin is made up of collagen and is responsible for maintaining a thick and supple appearance. What most people don’t realize is that applying collagen creams and serums topically won’t work because it can’t penetrate the skin. That’s why you have to take it via supplements. This is where LynFit Daily Joint Recovery & Repair with Collagen Peptides come in. Read More..

How Taking Care Of Yourself Makes You A Better Mom May 20 2019

Mothering is hard work... a 24/7/365 job of continuous work. It's so easy to stop caring for yourself or get overwhelmed. But, when you stop caring for yourself, your ability to care for your child is impacted, and your ability to truly enjoy motherhood. If momma ain’t fit, ain’t nobody fit Read More..

What You Really Need To Know About Collagen Protein May 13 2019

Let’s be honest  a lot of us live extremely busy lives. And because of this, many of us have become pretty attached to our kitchen blenders to quickly create those super convenient protein-based meal replacement shakes and smoothies that our busy lives demand. Read More..

The Natural Pain Relief April 18 2019

If you're living with pain but tired of pumping your body with drugs to mask your aches and pains, there is a natural option that can have you feeling better fast, without weight gain. Read More..

Lose 1 Pound Per Day & Melt Belly Fat In 7 Simple Steps April 17 2019

LynFit wants to help you succeed at losing. This plan is 100 percent effective if you follow these steps! Read More..

Having A Hard Time Losing Weight After The Big 5-0? April 15 2019

Are you having a hard time losing weight since you hit the big 5-0, and it's becoming even more difficult every year? Has your get-up-and-go gotten up and gone? It’s not all in your head! Read More..

Revitalize With A Head To Toe Detox For Summer! April 11 2019

Summer is right around the corner... are you ready? You can be if you have the right tools. Bloat, thinning hair, and dull, crepey skin are a sign that your body is full of toxins. You can flush them away fast with these natural remedies that safely boost metabolic function! Read More..

Science-Based Benefits Of Ashwagandha & Why You Should Be Taking It April 08 2019

If you had to choose one natural remedy for your Natural Medicine Cabinet that helps boost your whole body health, improve thyroid function, reduce damaging stress hormones, enhance muscular strength, protect cognitive function, and help maintain a healthy weight as you age, it would most definitely be ashwagandha! Studies prove that it is the one natural ingredient that's been used for centuries that can do all of this and much, much more. Read More..

How Can LynFit Lean Bars Boost Your Health & Weight Loss? April 04 2019

LynFit Lean Bars are NOT your average protein bar. In fact, they are about as unique as they can get, and here's why.  Read More..

Stack Your Collagen For Tighter Skin & Whole Body Health March 28 2019

As a follow-up to my blog articles, The Best Nutrients For Skin, Hair, Nails & Joints and Does Taking A Collagen Supplement Hurt Your Weight Loss?, I just had to share this collagen praise report with you from Lydia Z.   Read More..

Skin Tight Creamsicle Protein Shake Recipe March 28 2019

Blend, drink, and enjoy!  Read More..

Are You Wasting Your Money Taking The Wrong Supplements? March 25 2019

While it's best to get nutrients from our food, supplements can help us fill in the blanks. Supplements are meant to improve our health, but if you're not taking the right ones, you could be wasting your money. Here are a few tips to make sure you're getting the biggest bang for your buck!  Read More..

Sautéed Organic Seafood and Spring Greens March 25 2019

Sick of eating cold salads or throwing out greens that you haven’t used? You're gonna love this simple salad sauté. It’s more satisfying and filling, and the best part is it’s metabolic!  Read More..

The Best Nutrients For Skin, Hair, Nails & Joints March 21 2019

By now, most people over 40 know that they need to be taking a supplement to protect their joints. What's important to know, however, is that dosage and quality matter most and the benefits don't stop there.   Read More..

Does Taking A Collagen Supplement Hurt Your Weight Loss? March 18 2019

Collagen is the "hot" new supplement right now, and every guru article you read is talking about its benefits. Studies confirm that collagen can boost joint, skin, hair, and nail health, and it’s very popular for those “growing bolder“ (over 50 crowd) because it slows the aging process.   Read More..

Recipe: Clear Skin Collagen Boost March 18 2019

This collagen smoothie recipe has only three ingredients making it the leanest and cleanest recipe out there, so it won’t affect your weight loss the way the others can.  Read More..

Who Needs The Luck Of The Irish When We Have God? March 14 2019

Newsflash! St. Patrick wasn’t Irish, and he wasn’t born a Christian superhero who rose to fame and changed his country. He grew up in a wealthy British family and had no interest in Christianity until he was older. God worked through him to do something amazing. And, God uses/can use each one of us to do something amazing (Philippians 2:13). Read More..

Exercise Versus Diet: The Truth About Weight Loss March 11 2019

When it comes to slimming down, which one matters more—exercise or diet? Sadly, most people have it all wrong.  Read More..

From Momma Cece's Kitchen - Slimming Tuna Burgers March 07 2019

This low-calorie, low-fat, hi-protein recipe is a fast and easy option that's also delicious for those days when you don't feel like going out in the cold weather!  Read More..

You Can Win At Losing - There's More Hope Than You Think! March 07 2019

If you've followed me for any length of time, you know that my specialty is working with metabolic resistance disorders… turning them around to rev up for weight loss.  Read More..

Lose Weight Faster With A Metabolic Cleanse With Thyroid & Liver Detox March 04 2019

Cleansing is the absolute best way to improve your health, regardless of what health and weight gain issues you face. This is the only cleanse that's safe enough to do while taking medications and is highly recommended for everyone to help detoxify the body and liver function.  Read More..

Vanilla Egg White Frappe With Sinfully Delicious Chocolate Sauce February 28 2019

Do you love coffee? Then you'll love this metabolic boosting, low-calorie, low-fat Frappe featuring LynFit Egg White Protein and sinfully delicious Chocolate Sauce!  Read More..

3-Step Regimen To Great Skin February 28 2019

I didn't always have good skin or hair for that matter. I had big troubles with acne and discoloration, but thanks to the Microdermabrasion Scrub and Sunscreen my skin seems to be getting better every year. Who knew at 50 that would happen?  Read More..

Are You Ready To Lose Weight & Burn More Body Fat? February 18 2019

Here are six reasons you should be using LynFit's metabolic boosting!  Read More..

The Daily Essential Nutrient Everyone Should Be Taking February 14 2019

This daily essential nutrient is one of the most important supplements that everyone should be taking. And when I say everyone, I literally mean everyone.  Read More..

Chocolate + Prebiotic Fiber = Blissful Weight Loss February 11 2019

February is about more than just Valentine’s Day, it's also about healthy hearts, feeling the love, and chocolate. Yep, you read that right... chocolate!  Read More..

Sinful Hot Chocolate - My Favorite Chocolate Fix! February 11 2019

I mix (1 scoop) Advanced Non-GMO Chocolate Bliss or Chocolate Truffle Protein with (¾-1 cup) warm water.  Read More..

Warm and Wild Pink Salmon and Vegetable Salad February 08 2019

Warm and Wild Pink Salmon and Vegetable Salad (Ready in 30 minutes or less and serves 4) Read More..

Forskolin Friday: The 411 On This Powerhouse Supplement Ingredient February 07 2019

While most people take Forskolin for its incredible weight loss and fat burning benefits, this little gift from God has more health-boosting benefits and could help you reach a higher health potential than you might think.  Read More..

Super Slimming Snacks to Trigger Weight Loss February 04 2019

If you're trying to lose weight starving yourself, snacking slimmer may be your best bet. A couple of years ago most people had never heard of metabolic boosting, and I used to spend my time trying to convince people to stop overeating  Read More..

Hot Chocolate With A Boost Of Bliss January 31 2019

Looking for a way to switch up your routine or boost your chocolate bliss? Want more peace in your day? Here’s one of my favorite ways to harness the natural botanical benefits of Pure Hemp to improve bliss and improve health, while relieving aches and pains… “Hot Chocolate with a Boost of Bliss”!  Read More..

5 Reasons You Need More Protein Than You Think When Trying To Lose Weight January 28 2019

Most people “think” they eat the right amount of protein to meet their body’s nutritional needs, but you may be surprised after you run your numbers. Protein is the most crucial nutrient, and the brain even has specific mechanisms that increase our desire for it and make us crave it if we need more.  Read More..

Fat Melting Lean Bar With Fairy Dust Topping January 24 2019

If you love warm baked cookies you're going to be hooked on these warm Lean Bar cookies topped with fat-melting Fairy Dust. So good for your body you should 
eat it every day!  Read More..

Slimming Hot Chocolate January 24 2019

The Metabolic Boosting Hot Chocolate Protein Shake will heat up your metabolism so you burn more calories all day long.  Read More..

White Chocolate Cheesecake Shake January 24 2019

This recipe supports the metabolic boosting, clean eating, decision-free plan, and can also be used with all LynFit meal plans.  Read More..

Salted Caramel Cookie Shake January 24 2019

Craving a delicious cookie treat without the guilt? We've got you covered with this Salted Caramel Cookie Shake! All the goodness without the added calories. It’s simple to make and be your new go-to when that sweet tooth hits. This recipe supports metabolic boosting, clean eating, and is a healthy solution to your toughest weight loss and health problems.  Read More..

Life Is Good, Eat Dessert For Breakfast To Boost Metabolism January 24 2019

At LynFit, we believe in dessert daily (yes, even for breakfast), especially when it’s the kind that boosts metabolism and improves metabolic health, is full of fiber, filling, and less than 155 calories!  Read More..

Protein Shake Recipes January 22 2019

Did you know...

Getting enough of the right kind of protein (the LynFit kind) can boost your metabolism, reduce your appetite, help you lose body fat, tighten & firm loose skin, improve immunity, and help you get healthy? 

Read More..

Celebrating Words of Hope from Dr. Martin Luther King, Jr. January 20 2019

As one of our nation's most inspiring leaders, there are lessons we can all learn from the words of Dr. Martin Luther King, Jr. Yes, even when it comes to weight loss and living a cleaner, healthier.   Read More..

Salted Caramel Leaner Latte with Sinful Chocolate Sauce January 17 2019

This is beyond decadent but won't stop weight loss  like other shakes do, so it's essentially a free go-to food for me, and it's so clean that it's only 1-2 points on Weight Watchers.  Read More..

The Solution To Your Resolution! January 17 2019

Have you resolved to lose weight? Make today the day you apply the solution to that resolution!  Read More..

Turbocharge Your Healthy Daily Habits! January 10 2019

Many of you have set resolutions for the New Year. This message is more important than ever if you'd like to build lasting motivation for 2019!  Read More..

Favorite Recipes for Cancer Patients or Weight Gain January 05 2019

Anyone who knows my philosophy on nutrition knows that I am a huge fan of protein shakes because they make eating healthy, easy, and super-delicious. Choose the highest quality that's low sugar, low carb, and low fat to provide your body with the best nutrition possible.   Read More..

Mellow Mocktail December 31 2018

We're toasting to good health. Let's celebrate the holidays with a bit of cheer and CBD. Peace, blessings, and health... literally!  Read More..

Papaya Power Smoothie December 17 2018

The delicious, pain-relieving smoothie everyone should be drinking every day. It's my mom's favorite. She calls it her "long life cocktail." It's low-carb, low-sugar, low-fat, and you get more benefits than supplementing alone. Read More..

Got Pain? You Can Be Pain-Free In 7 Days December 17 2018

Did you know that what you eat can cause inflammation in your body? It’s not only excessive movement, wear and tear, or aging that affects your joints and makes you ache. The good news is there are some healthy habits that you can do to stop aches and pains from slowing you down. Read More..

Candy Cane Shake December 13 2018

Nothing brings more Joy than a delicious protein shake that accelerates weight loss and satisfies your cravings. Share this creamy and decadent candy cane shake with your family. It’s Just a few tasty ingredients blended into a nutritious, low-carb, low-sugar, satisfying shake. This recipe supports the Metabolic Boosting, Lose 1 Pound Per Day/Leaner Lifestyle diet plans. Ingredients: (2 scoops) LynFit Vanilla Dream Advanced Non-GMO Protein Shake  (1 cup) Cold water (1 drop) Peppermint extract (5) Ice cubes Directions: Add all the ingredie... Read More..

Sticky Toffee Cookies December 13 2018

Cookies that comfort, satisfy cravings, and boost metabolism! Every time you indulge with these delicious cookies your metabolism raises 25 percent and you fill up on 10 grams of prebiotic fiber. You’ll be hooked on these delicious warm, sticky toffee cookies. And the best part is that they're so good for you that you can have them for a warm, satisfying boosting breakfast, leaner lunch, or anytime treat. Take these to your next holiday party to enjoy the seasonal flavors and avoid the high-calorie temptations. This recipe supports the Meta... Read More..

Mint Hot Chocolate December 13 2018

Comfort food that’s good for your metabolism, so every time you drink a cup, you're boosting your metabolism 25 percent! Enjoy this warm hot chocolate (or vanilla) with a hint of mint. Perfect for a boosting breakfast, leaner lunch, or anytime treat. Have a cup or take this to your next holiday party to enjoy the seasonal flavors and avoid the high-calorie temptations. This recipe supports the Metabolic Boosting, Lose 1 Pound Per Day/Leaner Lifestyle diet plans. Read More..

Eat Your Favorite Foods & Lose Weight! December 10 2018

There are five super-simple and delicious steps everyone should take to avoid holiday weight gain while indulging. A little advance planning goes a long way when it comes to preventing weight gain. The last thing you want is a sluggish metabolism on the day you plan on overindulging. Read More..

Metabolic Boosting Whey December 06 2018

This time of year it’s tough to eat clean, and we are here to help. That’s why we're going to make it easy for you by providing you with the right tools. LynFit Protein Shakes and Lean Bars happen to be the best way to boost metabolism 25%, kill cravings, keep you feeling full, and because they are so delicious, they satisfy even the toughest cravings.LynFit is offering metabolic boosting Protein Shakes and Lean Bars at the lowest price of the year to help make your holidays merry, bright, and healthy! Did you know that LynFit Lean Bars are ... Read More..

Boost Your Metabolism BEFORE You Overindulge December 03 2018

I love to hear from all of you, and this time of year I set aside extra time just to answer your questions. That's why I started the #asklisalynn program. It’s specifically designed to help you succeed in reaching your health and fitness goals, but it’s much more than that. When you share your experiences, strength, and hope, you inspire others, making them feel good inside. It’s one of the best ways to boost your own motivation. Read More..

Feeling Bloated & Craving A Restart? November 29 2018

Almost everyone feels bloated and over-stuffed during the holidays. In addition to eating or drinking more than normal, the culprits are too much sugar, carbohydrates, and sodium, combined with too little activity. No worries... it happens, and thankfully, it's easy to fix, if you have the right too Read More..

Yale Plastic Surgery and Melanoma Research Fund November 20 2018

As with any research, funding is key. Without proper funding, research comes to a halt. A stoppage that will cause someone to pay the greatest price of all. We can't afford that! Read More..

Holiday Healthiness, A Key Ingredient For Holiday Happiness! November 20 2018

Many people call this “the most wonderful time of the year,” but for many, it can be a time of sadness. From Seasonal Affective Disorder (SAD) to memories of a loved one who is no longer with us, grief can block us from feeling or being grateful and often leads to severe anxiety throughout the holidays. Read More..

Drug-Free Prescription To End Pain November 12 2018

This last month my #asklisalynn campaign received more than the usual amount of emails, and they all complained about the same thing. When I received the email below, I knew it was God's way of saying, "Lisa, you need to talk about this to help people who are struggling." This is a great story that motivates me to be better about taking my Vitamin D3 Boost, and I hope it helps you too while warming your heart and helping you reduce your aches and pains and avoid getting sick.  Read More..

Supplement Your Diet With The Omega-3 Fatty Acids You Need November 08 2018

What do Golden Flaxseed, Hemp Seed, Chia Seed, Sacha Inchi, and Evening of Primrose have in common? For starters, they are all in LynFit's new and delicious Salad Dressings and Omega Power Oil. But what appears to be an expensive little bottle of dressing is far more than that. Each of these three new products contains all of these little power-packed seed oils, and more! These are extremely good for the body and brain. Chia, flax, hemp, Sacha Inchi, and Evening of Primrose all provide major nutrition and are all high in omega-3, essential f... Read More..

Are You Taking Vitamin D? You Should Be, And Here's Why... November 05 2018

Most people don't realize that vitamin D can help decrease body fat. Vitamin D is a fat-soluble, steroid-like hormone, whose function is to act like a pro-hormone. Its job is to influence our cells in ways that most of us are unaware of and get overlooked. Eighty-five percent of us are deficient in vitamin D, and it's affecting our health in more ways than you can imagine, especially when it comes to men. Here’s why...  Read More..

Are Cravings Killing Your Weight Loss? October 29 2018

This week, the most popular question I received (#asklisalynn) was, "How can I avoid getting into trouble with all of the Halloween candy everywhere. I seem to be addicted to sugar, so once I start, I can’t seem to stop. All this after I’m finally starting to lose weight. Help! Read More..