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Eat Your Favorite Foods & Lose Weight! December 10 2018
There are five super-simple and delicious steps everyone should take to avoid holiday weight gain while indulging. A little advance planning goes a long way when it comes to preventing weight gain. The last thing you want is a sluggish metabolism on the day you plan on overindulging. Read More..Metabolic Boosting Whey December 06 2018
This time of year it’s tough to eat clean, and we are here to help. That’s why we're going to make it easy for you by providing you with the right tools. LynFit Protein Shakes and Lean Bars happen to be the best way to boost metabolism 25%, kill cravings, keep you feeling full, and because they are so delicious, they satisfy even the toughest cravings.LynFit is offering metabolic boosting Protein Shakes and Lean Bars at the lowest price of the year to help make your holidays merry, bright, and healthy! Did you know that LynFit Lean Bars are ... Read More..Boost Your Metabolism BEFORE You Overindulge December 03 2018
I love to hear from all of you, and this time of year I set aside extra time just to answer your questions. That's why I started the #asklisalynn program. It’s specifically designed to help you succeed in reaching your health and fitness goals, but it’s much more than that. When you share your experiences, strength, and hope, you inspire others, making them feel good inside. It’s one of the best ways to boost your own motivation. Read More..Feeling Bloated & Craving A Restart? November 29 2018
Almost everyone feels bloated and over-stuffed during the holidays. In addition to eating or drinking more than normal, the culprits are too much sugar, carbohydrates, and sodium, combined with too little activity. No worries... it happens, and thankfully, it's easy to fix, if you have the right too Read More..Yale Plastic Surgery and Melanoma Research Fund November 20 2018
As with any research, funding is key. Without proper funding, research comes to a halt. A stoppage that will cause someone to pay the greatest price of all. We can't afford that! Read More..Holiday Healthiness, A Key Ingredient For Holiday Happiness! November 20 2018
Many people call this “the most wonderful time of the year,” but for many, it can be a time of sadness. From Seasonal Affective Disorder (SAD) to memories of a loved one who is no longer with us, grief can block us from feeling or being grateful and often leads to severe anxiety throughout the holidays. Read More..Drug-Free Prescription To End Pain November 12 2018
This last month my #asklisalynn campaign received more than the usual amount of emails, and they all complained about the same thing. When I received the email below, I knew it was God's way of saying, "Lisa, you need to talk about this to help people who are struggling." This is a great story that motivates me to be better about taking my Vitamin D3 Boost, and I hope it helps you too while warming your heart and helping you reduce your aches and pains and avoid getting sick. Read More..Supplement Your Diet With The Omega-3 Fatty Acids You Need November 08 2018
What do Golden Flaxseed, Hemp Seed, Chia Seed, Sacha Inchi, and Evening of Primrose have in common? For starters, they are all in LynFit's new and delicious Salad Dressings and Omega Power Oil. But what appears to be an expensive little bottle of dressing is far more than that. Each of these three new products contains all of these little power-packed seed oils, and more! These are extremely good for the body and brain. Chia, flax, hemp, Sacha Inchi, and Evening of Primrose all provide major nutrition and are all high in omega-3, essential f... Read More..Are You Taking Vitamin D? You Should Be, And Here's Why... November 05 2018
Most people don't realize that vitamin D can help decrease body fat. Vitamin D is a fat-soluble, steroid-like hormone, whose function is to act like a pro-hormone. Its job is to influence our cells in ways that most of us are unaware of and get overlooked. Eighty-five percent of us are deficient in vitamin D, and it's affecting our health in more ways than you can imagine, especially when it comes to men. Here’s why... Read More..Are Cravings Killing Your Weight Loss? October 29 2018
This week, the most popular question I received (#asklisalynn) was, "How can I avoid getting into trouble with all of the Halloween candy everywhere. I seem to be addicted to sugar, so once I start, I can’t seem to stop. All this after I’m finally starting to lose weight. Help! Read More..The Super Powers of Omega-3 October 25 2018
Essential fatty acids (the kind of fats found in fish, for example) are surprisingly one of the most commonly deficient. Among other things, omega-3 and omega-6 fatty acids are responsible for the health of our skin, hair, and nails. When our body doesn’t get enough of these essential fatty acids, or when we take in too many omega 6s, the health of our body declines, acting as a general indicator for our levels of these critical fatty acids. The most common indicator is that our body aches and pain seems to escalate. Read More..Natural, Holistic Approach To Make Pain Go Away October 22 2018
If joint discomfort or aches and pains are keeping you from doing the things you love to do, it's time for a new, more natural holistic approach to making aches and pains go away.
Just about all of us suffer from everyday aches and pains, from sore backs, knees, hips, and necks, pains aren’t limited to joints. The inflammation that causes pain includes headaches as well. The good news is that finding relief is easier than you think.
Read More..Want Leaner, Flatter Abs And A Stronger Core? October 15 2018
If you're like me, I’m guessing that even though you “know” that doing sit-ups every day, regardless of how many you do, will not get rid of the belly fat; you just can’t seem to stop because it feels like a quick fix. Your Abs burn so it must be good, right? Wrong Read More..This Plan Works Every Time... If You Work It! October 08 2018
I love this real Before and After story, because it's inspiring and delivers hope. It also points out my favorite aspects about this healthy way to lose weight—this plan works every time... regardless... if you do it!
It's a quick fix, and if you're like me, that's exactly what I need when life takes me off-track. This testimony shows the difference a few small tweaks to eating can make in a few short days. Meet Ellen, the real estate dynamo. Here is the real play-by-play.
Read More..Lose 7 Pounds in 7 Days & Double Your Fat Loss October 01 2018
Did you know that just making a few small shifts in when you eat your meals may drastically improve your weight, and more importantly, double your body fat loss? According to research published in the Journal of Nutritional Sciences, it's that easy.One of my favorite benefits of intermittent fasting is not only does it improve fat loss (especially from the belly area that makes our bodies resist weight loss), but also because it allows us to eat more cheat foods than a traditional diet. But how do you do it, and how does it work? Read More..
What To Do With Too Many Tomatoes... September 18 2018
I don’t know about you, but my garden’s been working overtime this season. I grew all sorts of different heirloom tomatoes from cherry, San Marzano, Brandywine, Yellow Pear, and countless other tomato varieties... all ripening on the vine. Talk about too much of a good thing! You can tell I’ve spent too much time with Martha Stewart, but I sure learned a lot. I love this season, and of course being Italian, one of my favorites is tomato season.One thing about being Italian is we never let anything go to waste. We always think, “What can I make with this?” You hate to waste these beauties, but you can’t help wondering, “What the heck am I gonna do with all these tomatoes? Read More..
5 Reasons Why Women Should Not Train Like Men September 16 2018
It's not that women should never train heavy; however, women should train differently than men. Our bodies are hormonally different, and we need to consider this when we choose our workouts. All of us should work out according to what our goals are versus what our fear tells us. Replace your fear with faith and watch what happens next.When fear leads the way, we tend to work out too hard, making us even hungrier and sabotaging our need to eat less. We end up growing/bulking our bodies instead. That was my story! Read More..
Fall Back Into Weight Loss September 06 2018
Fall means it’s time to get back on track with your weight loss goals but that doesn’t have to mean giving up delicious desserts. In fact, I find that most people start baking and eating comfort foods, so here are a few that will boost your metabolism and help flatten out your stomach, while promoting fat burning and beating bloat!
These fast, easy, delicious, metabolic boosting desserts will fill you up without filling you out. They will kill cravings versus making you crave more, and will improve your immune system.
Read More..Natural, Simple Solutions to Boost Energy September 03 2018
Everyone needs to pay attention to the nutritional needs of their bodies, regardless of age, health, or goals. Once symptoms show up it means we have let it go too far. Prevention is the best cure.
Disrupted sleep, combined with us overdoing it starts the vicious cycle where our fatigue begins. Because we don't get the suggested eight hours of sleep our adrenals get severely depleted, which takes fatigue to the next worse level. We compound the problem by working out too hard, draining and depleting us further. Thankfully, the solution is simple!
Read More..Kick Joint Pain to the Curb Naturally! August 21 2018
Is your hypothyroidism causing your joint pain? Most people don’t realize that there is a connection between hypothyroidism, weight gain, and joint pain. But don’t worry, the combination of the right supplements and exercises can bring fast relief!Our thyroid gland secretes hormones that control our metabolism, the body's way of converting the food you eat into fuel. If you’re like me, and you struggle with hypothyroidism (underactive thyroid), this means that we have less of those metabolism-controlling hormones. Any disturbance in the way our body’s burn energy also affects how our body feels. If you have “advanced hypothyroidism,” fluid builds in your joints as your metabolism slows, causing swelling that leads to weight gain and pain. These simple steps can help you decrease the aches and pains that are slowing you down. Read More..
Lower Risk of Early Death with Greater Omega 3 Intake August 13 2018
Every day I get this question, "What's the most important supplement to take every day to protect my health?" Most people are surprised by my answer... Pure Omega 3, if I'm limited to just one. BUT, I can't limit myself to just one supplement. Are you kidding? That's like asking Kim Kardashian to use just one cosmetic item :) It can't be done!
I have one each (at least) of these supplements with me at all times. I have them with me when I travel, and I even have them at my lakehouse retreat. While I do feel exhausted this time of year, I don't think I would be able to get out of bed or function without them. That's why I refer to these as Daily Essential Supplements. Our bodies require them, so it's crucial that we supply them for our body every day.
Read More..STOP Summer Sugar Cravings & Prevent Hunger... For Good! August 06 2018
For most of us who struggle with our weight, sugar cravings are a big problem. In fact, in my 27 years as a metabolic expert, I’d say that it is the problem. Did you know that sugar can be more addictive than cocaine? Compounding this problem is that sugar is hidden in foods that we don’t suspect. The tomato sauce on pizza can have more sugar than a few Oreos. Of course, we know the obvious: chips, cookies, and ice cream. Our behaviors and attitudes toward some foods mirror addiction patterns. The most addicting foods are the foods found o... Read More..Tips for Leaner, Healthier, Happier Travel! August 02 2018
If you're visiting family, exploring Europe, or planning a staycation, you'll want to be prepared if you want to win the battle of the bulge. There are some simple things you can do to prevent weight gain that also protects your health and keeps you energized on-the-go. Remember, prevention is the best cure.Every pound you don't gain is a pound you won't have to lose later. Below, are the most effective strategies to prevent weight gain. GO LOW BEFORE YOU GO Lower blood sugar levels and you’ll lose weight easier. The Metabolic Boosting Lose ... Read More..Need To Lower Your Blood Pressure? LynFit Can Help! July 23 2018
You have more control over health issues than you might think. Your body is your greatest asset so do your part and be smart when it comes to taking care of it. If you have high blood pressure, even just slightly high, LynFit can help you by providing the tools that will make nourishing your body healthier, faster, and easier. Did you know, the higher your blood pressure, the more steps you'll need to take to lower it? LynFit wants to be a part of that solution now. The tips below could help save your life! Lose weight: Every pound you los... Read More..Are You At Risk For Vitamin & Mineral Deficiencies? July 16 2018
Most people are under the assumption that if they eat extremely well and pay close attention to how and where their food was grown that they don't need to take vitamins and minerals. However, what you don't know can hurt your health. There are more factors at play that can influence your nutritional intake, or shall we say absorption. Factors such as how much the food has aged since it was picked and soil quality can significantly influence the levels of certain nutrients in your food. Yes, even if you eat organic. There are certain variabl... Read More..7 Signs You Need A Metabolic Boosting Detox July 09 2018
Our body is an amazing system. It was designed to thrive and protect us from disease. Unfortunately, we are human and develop some destructive, unhealthy habits, including not eating right, not moving enough or exercising, and not getting enough sleep. Unfortunately, when you combine these destructive, unhealthy habits with unhealthy stressors that can't be controlled (such as chronic stress) along with toxins in our food and air that can bog down our bodies natural detox system, our metabolism (how fast we can burn calories) severely slows... Read More..Enjoy These Delicious Summer Favorites! June 14 2018
*Typical blending instructions: (½ cup) Water (not too hot or cold while cleansing) (2 scoops) LynFit Complete Protein of choice Handful of ice Pour water into blender first and begin mixing on lowest speed (this adds air to the smoothie making more filling) Add (2 scoops) LynFit Complete Protein of choice and blend until thoroughly mixed (about ten seconds) Gradually add ice cubes until completely blended Add any additional ingredients from the recipe and blend on high speed for one minute or until desired consistency is reached. Skinny ... Read More..The Solution To Chronic Pain! Got 10 Minutes? June 04 2018
Did you know the leading cause of premature aging and long-term disability in the U.S. is chronic pain, an affliction suffered by one in five adults that can be combatted simply by improving your fitness level? While improving your fitness level easier than you might think, the sad reality is that most of us have come to accept some form of pain as normal and allow ourselves to become victims to our aches and pains, such as chronic aches and pains, bad backs, throbbing joints, and arthritis aches. We come to accept them as a normal, inevita... Read More..Lose Belly Fat Fast — Lose 2 Inches In 2 Weeks With These Simple Steps May 21 2018
Belly fat is dangerous to your health and makes your body resist weight loss. The good news is it's the easiest fat to lose... if you do these three specific things! Reduce your intake of calories, carbs, and fatsThe easiest way to do this is to replace your current breakfast with a LynFit Metabolic Boosting Complete Protein Shake 12-15 hours after your last meal. Example: If your last meal was at 6 p.m., try to wait 12-15 hours before you break the intermittent fast. This helps bust through weight loss plateaus and accelerate the fat burn... Read More..Staying Active For Maximum Metabolic Boost May 14 2018
When life gets busy, physical activity is often one of the first things to get cut from the schedule. Then it’s a slippery slope from “I’ll just take the day off,” to “I haven’t had exercise in a month.” Thankfully on the metabolic boosting Lose 1 Pound Per Day Plan working out isn’t necessary. In fact, I suggest that you stop working out for the first three weeks to prevent your body from resisting weight loss that can happen due to stress hormones being exaggerated and enhanced from working out. But don’t worry, this won’t be forever if yo... Read More..Mommy Fitness Made Easy! May 10 2018
Are you a busy mom who doesn't have time for exercise? No more excuses! If you're a busy working mom like me, you realize how much better you feel when you're exercising, which translates into healthier eating and a tighter, leaner body. No one can really prepare you for the crazy busy life a new baby can bring, so most moms skip their workouts because they hate being away from their new baby. The good news is that studies prove that short bursts of exercises are super-efficient when it comes to getting your body back into shape, and losing... Read More..It's Not A Diet, It's A Lifestyle Change For Lasting Results! April 23 2018
You don't need to tell me that losing weight and keeping it off is hard. In fact, 80 percent of people who lose weight gain it all back, and sometimes more, within a year. But understanding why weight loss is so difficult and how your metabolism works can help you lose weight and keep it off. Forget the gimmicks, and what cavemen did thousands of years ago and come to terms with these difficult weight-loss lessons that help solve your weight loss dilemma for good! If you want to lose weight and keep it off, you must change your behavior, no... Read More..Is Blood Sugar Sabotaging Your Results? April 12 2018
Last week I received an email from a LynFit customer who is new to the Plan. They thought they were following it as closely as possible (realizing none of us are perfect all the time), and over a two-week period only lost two pounds. Panic was about to set in, so I asked her for a detailed journal of what she was, and was not, doing. When I was reading her notes, it dawned on me that so many of us may be doing, or not doing, one or two simple things that drastically affect our results. Here are my suggestions to "Blood Sugar Betty." And if ... Read More..Martha Stewart—An Inspiring Force Behind Me & LynFit Nutrition April 02 2018
I was 40 pounds overweight, depressed, hated my body, and couldn’t look in the mirror. The more depressed I became, the more I struggled with my food. My name is Lisa Lynn, and I'm a food addict/compulsive overeater. I've tried every diet from Ketogenic® (then called Atkins®) to Weight Watchers® (that was too liberal), to even becoming a vegetarian. I even became addicted to over-exercising, and yet, despite 3-4 hours of working out every day, I still gained weight. It seemed that every time I went on a diet, I gained more weight and becam... Read More..Make Your Holidays Happy & Healthy With Clean Eating March 27 2018
While it may seem counterintuitive, eating clean during the holidays is deliciously doable and easier than you might think. Why wait until the morning after when you’ve already gained several pounds to dive head first into your weight loss goals when you can start today? Eating clean is all about finding healthier replacements for the foods you love. A few of you asked what I will be serving for Easter (Resurrection Day), so I thought I would share my clean eating secrets with all of you. Cooking delicious food for family and friends can be ... Read More..Sleep Aids & Painkillers Might Be Slowing Your Metabolism March 06 2018
Are sleep aids and painkillers the reason you can’t lose weight? Are they all they're cracked up to be? Most of us are passionate about our health, but when we struggle with health issues, our fear takes over and sends us running to mainstream medicine. However, what you don’t know can hurt your body and be the reason you can’t lose weight! The drug industry doesn’t want you to know that their over-the-counter medicines aren’t all they are cracked up to be. They can clog your liver and slow your metabolism down, causing you to gain weight an... Read More..Myths About Women Over 40 Regarding Their Health & Weight Loss February 26 2018
God bless Dianna Ross for telling the crowd at her concert over the weekend that her key to weight loss was drinking more water and walking 15 minutes away from her house and then back. If everyone would do this our country wouldn't be so unhealthy!If you're like me, weight loss is something that hits home. A lot of women are turning 40, or over 40, and losing weight becomes harder, and taking care of your health becomes even more critical. So what are the myths out there about women and their health in their 40's and beyond? Let's have some... Read More..Carb Substitutions: You'll Never Miss Those Old Go-To Comfort Foods February 22 2018
What do pasta, bread, rice, potatoes, and yes, even oatmeal and winter squash have in common? Besides being delicious, they cause dangerous blood sugar spikes that create constant hunger and cravings. Sure, they might be somewhat healthy, but that doesn't mean they are good for weight loss, and they certainly won't slim your waistline. They also slow metabolism, making your body resist weight loss. When it comes to losing one pound per day and keeping it off, your success lies in finding lower carb replacements for the foods you love. Rememb... Read More..The One Single Thing That Successful Losers Have In Common Is... February 19 2018
The one thing successful weight and fat losers have in common is... they eat simply and “live” on a food plan that allows them to reach their weight loss goals and also prevents them from regaining that weight back.While some (food addicts who aren’t ready to give up their fix) may think meal plans are too restrictive, once they realize that restriction is exactly what’s needed to gain control over out-of-control eating, they'll realize how freeing that can be. It frees from the bondage of food and allows you to focus on what’s really import... Read More..Ask Lisa... ! February 15 2018
Here are just some of the excellent questions I've received this week. Do you have questions? Please send them to me at Support@LynFit.com. I'd love to hear from you and help you with your fitness and healthy lifestyle journey! Question: Can you explain how to use the Microderm Scrub? Massage on to skin with fingers, or washcloth? Answer: The Microdermabrasion Scrub is a great product and helps unstick the skin that doesn’t slough off. You can put a little (the size of a pea) in your hand or on a washcloth. I do both, depending on my mood ... Read More..Natural Ways To Boost Immunity & Avoid The Flu February 12 2018
Each of us has germs that cause disease lurking all over our body, including the deadly flu virus, and even cancer cells. When our immune system is strong and working efficiently, it fights these diseases off and keeps us healthy. But when our immune system becomes weakened these diseases overpower our body and we become sick. We all know that we need to wash our hands and reduce stress, but there are some easy, natural ways to keep the body healthy every day and strengthen the immune system so they can fight off the onslaught of diseases t... Read More..What Is The Secret To Preventing Weight Gain? February 05 2018
So you wanna know the secret to losing weight and preventing weight gain? Psst... it's controlling your blood sugar levels (including a1c levels)! In a perfect world we would never go off our diets, but in the real world, perfection doesn’t exist. I am one of the biggest foodies you’ll ever meet, and that’s exactly how I became 40 pounds overweight and really struggled when I tried to stop eating the foods I craved. Thankfully, I learned these metabolic boosting methods, and I’ve been able to keep those 40 pounds off.The thing I love the mo... Read More..Is Your Weight Loss Slowing Down? February 01 2018
The problem: No matter how hard you try, you just can't seem to lose weight You're exhausted all the time, no matter how much sleep you get. You're depressed most of the time, and excess body fat seems to find its way to your midsection. And despite how clean you eat, or how much exercise you get, nothing seems to work. The problems don't stop there! Now you're having anxiety attacks because you feel like you're doing everything in your power to make yourself feel better, yet things seem to be getting worse with every birthday that passes. Y... Read More..Healthy Upgrades: Resolution Check-In January 29 2018
We're a full month into the new year, complete with new resolutions. How are you doing so far? If weight loss was on your list, making a few little adjustments or upgrades to your lifestyle can make a big difference on the scale. Here are some tips that anyone can do, anytime. So, no more excuses! Does your health need an upgrade? First, let’s remind ourselves what that word upgrade really means. "Upgrade" means to raise (something) to a higher standard, in particular, improve by adding or replacing components. The reason I think reminding... Read More..Prevent Weight Gain On Game Day January 25 2018
The Super Bowl is next week, and people are already figuring out what foods to have at their parties that will be guaranteed to score a touchdown among their friends. I've got some metabolic boosting snacks for you that will not only be the MVP of your party, but will also help in preventing weight gain on game day! Everyone is happy when they leave a party, especially if they leave feeling well-fed and not overstuffed. Super Bowl eating is the biggest eating day of the year (it beats out Thanksgiving by 1000 calories), but that doesn’t mean... Read More..The Superstar Flu-Fighter You Need To Know About January 22 2018
The strain of the flu virus this year is getting a reputation for being deadly, but it's not actually the flu virus that kills you, rather, it's the secondary infections that trigger an overwhelming potentially fatal immune response that takes advantage of an already taxed and tired immune system. This is also true with cancer (for more information on winning the fight against cancer you’ll want to read my book, Win the Fight, that I wrote with Dr. Deepak Narayan, a melanoma cancer specialist from Yale-New Haven Hospital). We already know th... Read More..The 5 Best Ways To Make Over Your Skin January 19 2018
As a fitness and nutrition expert, I’m often asked what else can be done in addition to eating clean to improve skin tone and make skin glow and look tighter. Our eyes are the top giveaway of our age and how we feel. No wonder why it’s the top question/ complaint among woman (and men) over 40. The good news is that you can reverse signs of aging around your eyes, and your whole face will look more youthful.Dark circles? Shadows under the eyes appear when blood pools and shows through the skin. It appears under the eyes more because that skin... Read More..Metabolism Hacks That Jump Start Weight Loss January 11 2018
When it comes to losing weight for good, this year the focus is on Mind, Mouth, and Muscle. Why? Because everything we think and everything we put into our mouth (food, drink, supplements, and medications) all affect our metabolisms, either in a negative way or a positive way. How, or if, we move our muscles also affects our metabolism. And it's not just our metabolism that's affected, our DNA is also affected. How do you know if what you’re doing and how you're living is negatively affecting your metabolism and DNA? The scale is your measu... Read More..2018 Wellness & Weight Loss Trends That Actually Work January 08 2018
I don’t know about you, but I didn’t make a change until I was sick and tired of being sick and tired of my weight controlling my life. Until I learned how my metabolism worked, I couldn’t lose an ounce, and everything I was doing was all wrong! The only way to keep the weight off is to continue doing what you did to lose it. That was a game changer for me because I am not one of those people who can make clean decisions all the time. I am busy, busy, busy, so I always seem to end up skipping meals or eating the wrong thing due to intense cr... Read More..What To Avoid For A Healthy 2018 January 04 2018
After a year of unhealthy, high fat, low carb diets (like Ketogenic® and Paleo®) America's waistlines grew larger, diabetes and cholesterol numbers continue to rise, and sadly, we are less fit than ever before in history, despite the fact that there is a gym on every street corner. I can hear you know asking, "But why? How can this be?" We have lost sight of the science behind weight loss and fitness and just like politics, we are out of control and getting in our own way. Thankfully, 2018 brings along with it new, smarter, and more intelli... Read More..2018: It's Going To Be Even Better, Healthier, & Happier January 01 2018
This year, the definition of health and wellness changed. At LynFit, we know that health is our wealth, and it’s bigger than our individual journeys. We are inviting you to band together with us in Power Prayers to help heal one another, our communities, and the planet. We know prayer works, and it’s the best way to make America strong again, one person at a time. This is our mantra and purpose in 2018, and we hope it illuminates the way to a better, healthier, happier 2018 for you and your family.Believe. Begin. Become. #America Strong The ... Read More..Vitamin D Supports Much More Than Just Bone Health December 27 2017
Recent television reports have stated that vitamin D and calcium do not prevent bone fractures. That is only a partial view as it relates to how vitamin D supports bone health. These reports left out the most important piece to the puzzle, that being you have to exercise (specifically lifting weights) for the nutrients to be delivered to where they are needed. Point blank... everyone should be taking vitamin D, no matter where you live. Even if you live in a sunny place, your need for vitamin D may be increased and you should be supplementi... Read More..Metabolic Workout Express December 21 2017
TRANSFORM YOUR BODY, BURN MORE CALORIES, AND MELT OFF BELLY FAT! Exercise on empty. Workouts performed first thing in the morning on an empty stomach burn more fat and boost metabolic rate best (black coffee and supplements are okay). Accelerate fat loss and prevent fat re-absorption before your metabolic boosting workout. Take one (1) Accelerator Advanced to enhance thermic affect and lower blood sugar which primes the body for fat burning and weight loss while providing nutrients that help break down foods to be used as fuel and naturall... Read More..Holiday Survival Tips To Prevent Weight Gain December 18 2017
So what's the harm in a little holiday weight gain, especially if it's just a pound? According to researchers at the National Institutes of Health, most Americans never lose the weight they gain during the winter holidays. The pounds add up year after year, making holiday weight gain an important factor in adult obesity. Scared you’ll gain back all of the weight you lost this year? Research says you should be. It’s the only way you’ll prevent gaining weight and the best part? You won’t have to lose it again!If you’re stressed by the sight of... Read More..Don't Sit... Window Shop! December 11 2017
Keep moving this holiday season. An easy way to do it, and get your shopping done at the same time, is to Walk and Window Shop. Window shop walk to catch up with friends rather than sitting. Keep moving for 30 minutes and you could burn up to 200 extra calories! If you're using Lynfit's Metabolic Boosting System, you up your burn to 300 and melt belly fat too! Read More..2017 LynFit Holiday Gift Guide: For The Person Who Has Everything December 11 2017
Still in search of the perfect gift? No need to fret, we rounded up our most popular gifts that keep giving all year round (for generations to come). So open your heart and mind to all the various possibilities. We all need to protect our most precious asset... ourselves. And with health, everything is possible! Trying to find unique and thoughtful gifts for the most important people in your life can be quite the challenge. They most likely have everything they need as far as "things" are concerned. Who needs another shirt or more junk food?... Read More..Pain Got You Sidelined? December 04 2017
I received an email from a loyal LynFit customer the other day asking about exercises that could be done without affecting her Plantar Fasciitis. While the question itself was a very good one, it also brings to light that many of us do have specific ailments that affect our everyday lives... or, as I call it, "a new normal." I wanted to take this opportunity to expand the answer to not only her question but to cover other areas of pain and injury. ___________ Lisa, Hi, I have enjoyed many of your products over the years, and I am currently s... Read More..How To Maintain Your Weight This Holiday Season November 30 2017
If you’re like me, and I’m guessing that you are, maintaining your weight loss through the holiday season can be tough UNLESS you have the right tools. Each one of LynFit’s metabolic boosting products was created out of a need that stemmed from my personal struggle with losing weight. I battled with intense cravings for the wrong kinds of foods and when you combine that with family and work gatherings and chronic fatigue it creates the perfect environment for weight gain and sluggish, bloated feelings that affect our moods. The bad news is t... Read More..Can I Cheat On My Diet & Still Lose Weight? November 13 2017
It is possible to cheat on your diet and still lose weight, or at least prevent weight gain. After all, we only live once, right? However, if you're a foodie like me, you will want to make sure that you take note and have the weight loss tools you need to protect yourself from the side effects (weight gain ) caused by eating too many carbs and excess fat. It all starts with understanding how your metabolism works. Metabolism Math If you have more than 10 pounds to lose, or you’ve lost and gained more than 10 pounds, it’s going to be more di... Read More..Ask Lisa: Do I Need To Wear SPF Sunscreen Every Day? November 09 2017
Hi Lisa. I recently heard you on television talking about wearing sunscreen every day, even when it's cool and cloudy. Is this really necessary? — Maxine Read More..- Page 1 of 6
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