Carb Substitutions: You'll Never Miss Those Old Go-To Comfort Foods February 22 2018What do pasta, bread, rice, potatoes, and yes, even oatmeal and winter squash have in common? Besides being delicious, they cause dangerous blood sugar spikes that create constant hunger and cravings. Sure, they might be somewhat healthy, but that doesn't mean they are good for weight loss, and they certainly won't slim your waistline. They also slow metabolism, making your body resist weight loss. When it comes to losing one pound per day and keeping it off, your success lies in finding lower carb replacements for the foods you love. Rememb... Read More..
The One Single Thing That Successful Losers Have In Common Is... February 19 2018The one thing successful weight and fat losers have in common is... they eat simply and “live” on a food plan that allows them to reach their weight loss goals and also prevents them from regaining that weight back.While some (food addicts who aren’t ready to give up their fix) may think meal plans are too restrictive, once they realize that restriction is exactly what’s needed to gain control over out-of-control eating, they'll realize how freeing that can be. It frees from the bondage of food and allows you to focus on what’s really import... Read More..
Ask Lisa... ! February 15 2018Here are just some of the excellent questions I've received this week. Do you have questions? Please send them to me at Support@LynFit.com. I'd love to hear from you and help you with your fitness and healthy lifestyle journey! Question: Can you explain how to use the Microderm Scrub? Massage on to skin with fingers, or washcloth? Answer: The Microdermabrasion Scrub is a great product and helps unstick the skin that doesn’t slough off. You can put a little (the size of a pea) in your hand or on a washcloth. I do both, depending on my mood ... Read More..
Natural Ways To Boost Immunity & Avoid The Flu February 12 2018Each of us has germs that cause disease lurking all over our body, including the deadly flu virus, and even cancer cells. When our immune system is strong and working efficiently, it fights these diseases off and keeps us healthy. But when our immune system becomes weakened these diseases overpower our body and we become sick. We all know that we need to wash our hands and reduce stress, but there are some easy, natural ways to keep the body healthy every day and strengthen the immune system so they can fight off the onslaught of diseases t... Read More..
What Is The Secret To Preventing Weight Gain? February 05 2018So you wanna know the secret to losing weight and preventing weight gain? Psst... it's controlling your blood sugar levels (including a1c levels)! In a perfect world we would never go off our diets, but in the real world, perfection doesn’t exist. I am one of the biggest foodies you’ll ever meet, and that’s exactly how I became 40 pounds overweight and really struggled when I tried to stop eating the foods I craved. Thankfully, I learned these metabolic boosting methods, and I’ve been able to keep those 40 pounds off.The thing I love the mo... Read More..
Is Your Weight Loss Slowing Down? February 01 2018The problem: No matter how hard you try, you just can't seem to lose weight You're exhausted all the time, no matter how much sleep you get. You're depressed most of the time, and excess body fat seems to find its way to your midsection. And despite how clean you eat, or how much exercise you get, nothing seems to work. The problems don't stop there! Now you're having anxiety attacks because you feel like you're doing everything in your power to make yourself feel better, yet things seem to be getting worse with every birthday that passes. Y... Read More..
Healthy Upgrades: Resolution Check-In January 29 2018We're a full month into the new year, complete with new resolutions. How are you doing so far? If weight loss was on your list, making a few little adjustments or upgrades to your lifestyle can make a big difference on the scale. Here are some tips that anyone can do, anytime. So, no more excuses! Does your health need an upgrade? First, let’s remind ourselves what that word upgrade really means. "Upgrade" means to raise (something) to a higher standard, in particular, improve by adding or replacing components. The reason I think reminding... Read More..
Prevent Weight Gain On Game Day January 25 2018The Super Bowl is next week, and people are already figuring out what foods to have at their parties that will be guaranteed to score a touchdown among their friends. I've got some metabolic boosting snacks for you that will not only be the MVP of your party, but will also help in preventing weight gain on game day! Everyone is happy when they leave a party, especially if they leave feeling well-fed and not overstuffed. Super Bowl eating is the biggest eating day of the year (it beats out Thanksgiving by 1000 calories), but that doesn’t mean... Read More..
The Superstar Flu-Fighter You Need To Know About January 22 2018The strain of the flu virus this year is getting a reputation for being deadly, but it's not actually the flu virus that kills you, rather, it's the secondary infections that trigger an overwhelming potentially fatal immune response that takes advantage of an already taxed and tired immune system. This is also true with cancer (for more information on winning the fight against cancer you’ll want to read my book, Win the Fight, that I wrote with Dr. Deepak Narayan, a melanoma cancer specialist from Yale-New Haven Hospital). We already know th... Read More..
The 5 Best Ways To Make Over Your Skin January 19 2018As a fitness and nutrition expert, I’m often asked what else can be done in addition to eating clean to improve skin tone and make skin glow and look tighter. Our eyes are the top giveaway of our age and how we feel. No wonder why it’s the top question/ complaint among woman (and men) over 40. The good news is that you can reverse signs of aging around your eyes, and your whole face will look more youthful.Dark circles? Shadows under the eyes appear when blood pools and shows through the skin. It appears under the eyes more because that skin... Read More..
Metabolism Hacks That Jump Start Weight Loss January 11 2018When it comes to losing weight for good, this year the focus is on Mind, Mouth, and Muscle. Why? Because everything we think and everything we put into our mouth (food, drink, supplements, and medications) all affect our metabolisms, either in a negative way or a positive way. How, or if, we move our muscles also affects our metabolism. And it's not just our metabolism that's affected, our DNA is also affected. How do you know if what you’re doing and how you're living is negatively affecting your metabolism and DNA? The scale is your measu... Read More..
2018 Wellness & Weight Loss Trends That Actually Work January 08 2018I don’t know about you, but I didn’t make a change until I was sick and tired of being sick and tired of my weight controlling my life. Until I learned how my metabolism worked, I couldn’t lose an ounce, and everything I was doing was all wrong! The only way to keep the weight off is to continue doing what you did to lose it. That was a game changer for me because I am not one of those people who can make clean decisions all the time. I am busy, busy, busy, so I always seem to end up skipping meals or eating the wrong thing due to intense cr... Read More..
What To Avoid For A Healthy 2018 January 04 2018After a year of unhealthy, high fat, low carb diets (like Ketogenic® and Paleo®) America's waistlines grew larger, diabetes and cholesterol numbers continue to rise, and sadly, we are less fit than ever before in history, despite the fact that there is a gym on every street corner. I can hear you know asking, "But why? How can this be?" We have lost sight of the science behind weight loss and fitness and just like politics, we are out of control and getting in our own way. Thankfully, 2018 brings along with it new, smarter, and more intelli... Read More..
2018: It's Going To Be Even Better, Healthier, & Happier January 01 2018This year, the definition of health and wellness changed. At LynFit, we know that health is our wealth, and it’s bigger than our individual journeys. We are inviting you to band together with us in Power Prayers to help heal one another, our communities, and the planet. We know prayer works, and it’s the best way to make America strong again, one person at a time. This is our mantra and purpose in 2018, and we hope it illuminates the way to a better, healthier, happier 2018 for you and your family.Believe. Begin. Become. #America Strong The ... Read More..
Vitamin D Supports Much More Than Just Bone Health December 27 2017Recent television reports have stated that vitamin D and calcium do not prevent bone fractures. That is only a partial view as it relates to how vitamin D supports bone health. These reports left out the most important piece to the puzzle, that being you have to exercise (specifically lifting weights) for the nutrients to be delivered to where they are needed. Point blank... everyone should be taking vitamin D, no matter where you live. Even if you live in a sunny place, your need for vitamin D may be increased and you should be supplementi... Read More..
Metabolic Workout Express December 21 2017TRANSFORM YOUR BODY, BURN MORE CALORIES, AND MELT OFF BELLY FAT! Exercise on empty. Workouts performed first thing in the morning on an empty stomach burn more fat and boost metabolic rate best (black coffee and supplements are okay). Accelerate fat loss and prevent fat re-absorption before your metabolic boosting workout. Take one (1) Accelerator Advanced to enhance thermic affect and lower blood sugar which primes the body for fat burning and weight loss while providing nutrients that help break down foods to be used as fuel and naturall... Read More..
Holiday Survival Tips To Prevent Weight Gain December 18 2017So what's the harm in a little holiday weight gain, especially if it's just a pound? According to researchers at the National Institutes of Health, most Americans never lose the weight they gain during the winter holidays. The pounds add up year after year, making holiday weight gain an important factor in adult obesity. Scared you’ll gain back all of the weight you lost this year? Research says you should be. It’s the only way you’ll prevent gaining weight and the best part? You won’t have to lose it again!If you’re stressed by the sight of... Read More..
Don't Sit... Window Shop! December 11 2017Keep moving this holiday season. An easy way to do it, and get your shopping done at the same time, is to Walk and Window Shop. Window shop walk to catch up with friends rather than sitting. Keep moving for 30 minutes and you could burn up to 200 extra calories! If you're using Lynfit's Metabolic Boosting System, you up your burn to 300 and melt belly fat too! Read More..
2017 LynFit Holiday Gift Guide: For The Person Who Has Everything December 11 2017Still in search of the perfect gift? No need to fret, we rounded up our most popular gifts that keep giving all year round (for generations to come). So open your heart and mind to all the various possibilities. We all need to protect our most precious asset... ourselves. And with health, everything is possible! Trying to find unique and thoughtful gifts for the most important people in your life can be quite the challenge. They most likely have everything they need as far as "things" are concerned. Who needs another shirt or more junk food?... Read More..
Pain Got You Sidelined? December 04 2017I received an email from a loyal LynFit customer the other day asking about exercises that could be done without affecting her Plantar Fasciitis. While the question itself was a very good one, it also brings to light that many of us do have specific ailments that affect our everyday lives... or, as I call it, "a new normal." I wanted to take this opportunity to expand the answer to not only her question but to cover other areas of pain and injury. ___________ Lisa, Hi, I have enjoyed many of your products over the years, and I am currently s... Read More..
How To Maintain Your Weight This Holiday Season November 30 2017If you’re like me, and I’m guessing that you are, maintaining your weight loss through the holiday season can be tough UNLESS you have the right tools. Each one of LynFit’s metabolic boosting products was created out of a need that stemmed from my personal struggle with losing weight. I battled with intense cravings for the wrong kinds of foods and when you combine that with family and work gatherings and chronic fatigue it creates the perfect environment for weight gain and sluggish, bloated feelings that affect our moods. The bad news is t... Read More..
Can I Cheat On My Diet & Still Lose Weight? November 13 2017It is possible to cheat on your diet and still lose weight, or at least prevent weight gain. After all, we only live once, right? However, if you're a foodie like me, you will want to make sure that you take note and have the weight loss tools you need to protect yourself from the side effects (weight gain ) caused by eating too many carbs and excess fat. It all starts with understanding how your metabolism works. Metabolism Math If you have more than 10 pounds to lose, or you’ve lost and gained more than 10 pounds, it’s going to be more di... Read More..
Ask Lisa: Do I Need To Wear SPF Sunscreen Every Day? November 09 2017Hi Lisa. I recently heard you on television talking about wearing sunscreen every day, even when it's cool and cloudy. Is this really necessary? — Maxine Read More..
Prescription For Pain Prevention November 06 2017Can you combine stretching, nutrition, and other approaches to kick back pain to the curb? Absolutely! It's not only possible to take a natural approach to block pain by using supplements that can reduce inflammation and provide some pain relief, but it's also the best way to kick back pain or any pain to the curb... for good! Read More..
Ask Lisa: Use the Right Skin Care Products November 02 2017Hi Lisa! Thanks to your incredible Lose 1 Pound Per Day System, I have lost 25+ pounds. My friends keep reminding me that I look like a different person. I feel like it too! Read More..
Metabolic Boosting, Fast & Easy Roasted Veggies with Walnuts October 31 2017Metabolic Boosting, Fast & Easy Roasted Veggies with Walnuts. Can be served with clear broth soup and on a bed of shredded lettuce. Delicious and good for your weight loss! Read More..
The Quick Fix Stretch Challenge October 31 2017The 9-day LynFit Stretch Yourself Challenge. Stretching is the #1 thing you can do to keep your body in working order! Read More..
Prevent Holiday Weight Gain With 5 Simple Steps October 30 2017Holiday weight gain is real, and the extra weight put on between Halloween and Christmas can take more than five months to lose... unless you understand how your metabolism works and take the necessary steps to turn off the weight gain switch and turn on the fat burning switch! New research, led by Cornell’s Food and Brand Lab as well as scientists in Finland and France found that weight began to rise throughout October and November, and peaked ten days before Christmas. But you don't have to be among those numbers. In fact, you can go in t... Read More..
Introducing The LynFit Anti-Aging Skin Care System October 26 2017We're celebrating 27 years of helping people improve their lifestyles. We ❤️ you and it's been a fantastic journey of learning and listening to you, testing, and always aiming higher to help solve your toughest problems with simple, affordable solutions that improve the quality of your lifestyle while boosting health and wellness for your entire family (including your dog)! For the past 27 years, we've developed medical-grade, premium products, designed to work the same day you start using them, that are also safe enough to share with your... Read More..
Are Cravings Preventing You From Losing Weight? October 23 2017Eighty-five percent of us struggle with cravings for the wrong kind of food and cravings are the #1 reason we fall off our weight loss plan, preventing us from losing weight. Read More..
Ask Lisa ... October 19 2017Question: Hi. Where do tomatoes fit in the cleanse and thereafter?I love tomatoes. Are they allowed?Thanks,Tracy Answer: Hey Tracy! Great question! Tomatoes should be limited as they are a fruit! I LOVE them myself... and I tend to eat too many. If the scale slows down, eat less. If it doesn't, enjoy them or count them as your 1 fruit daily when losing weight.Hope this helps! P.S. Fruit spikes blood sugar levels Read More..
Stressed Anyone? October 17 2017Stressed anyone? It doesn’t matter if it’s the weather, holidays, or just the same old daily tensions (which include trying to eat healthier), you know that stress takes its toll on your well-being and makes aches and pains feel even worse. And who has time for a meditation practice or yoga class when they are under extreme stress? Sadly, that’s when relief is needed the most, yet life-changing health habits are practiced the least. If you would like a vacation form your problems, relief from your physical and mental aches and pains, there ... Read More..
Ask Lisa ... October 12 2017Question: Good morning. Can I use the System if I am on a plant-based diet? What would I replace the protein (white fish and chicken breast) with? -- Jackie Answer: Thanks for the great question, Jackie! Congratulations on taking steps for optimal health and weight loss by following a plant-based diet!Yes, you absolutely can follow the Metabolic Boosting Lose 1 Pound Per Day System while adhering to a plant-based diet. I strongly suggest this as eating lots of plants (vegetables) is the best thing any of us can do. You'll get faster results... Read More..
Ask Lisa ... October 06 2017Question: I feel I'm on a plateau. What can I do? — Mary L. Answer: Thanks for the great question.One thing that will bring you hope is that the LynFit Metabolic Boosting System works every time, no matter how old you are or how slow your metabolism is.Weight loss on this system stops due to human error, so we just need to play diet detective and figure out what changed.The fact that you say you've plateaued leads me to believe you were losing weight and then it stopped. Take a look at the following areas to find clues that will help you fi... Read More..
How I Lost 40 Pounds ... And Kept It Off! October 03 2017I'm reminded by people all the time (yes, including my mother) that I don't share my personal weight loss story enough. People see me now and think I popped out of the womb like this. The fact is, nothing could be further from the truth. I have to really work hard at maintaining my weight. I have an awful metabolism and hypothyroidism. I'm officially 49 (plus shipping and handling ... LOL), and like many of you, I have a lot of things going against me when it comes to maintaining my weight and fitness level. I know exactly how it feels to s... Read More..
Ask Lisa ... September 29 2017Question: I can't have gluten or dairy, and the gluten and dairy-free substitutions made me gain weight. Can I follow the Metabolic Boosting Lose 1 Pound Per Day System? Help! — Mary M. Answer: Yes! Dairy and gluten are both the enemy when it comes to boosting the metabolism and losing weight, so the LynFit Metabolic Boosting Lose 1 Pound Per Day System has always been gluten-free. All of our products are micro-filtered to remove all traces of lactose. Lactose prevents fat burning because it spikes blood sugar levels due to the sugar (lacto... Read More..
Is Snacking Making You Fat? September 22 2017A recent study published in The New England Journal of Medicine finds that the more we snack, the heavier we are, due to poor nutrition choices that are negatively affecting our rapidly rising blood sugar levels. Sadly, it gets even worse; Type 2 diabetes is on the rise and is progressing even faster in kids than in adults. I'm hoping you're asking yourself, "Why? What are we doing that's causing this epidemic?"The truth is, a lot of diseases that you and I suffer from are preventable, and all that's required is for us to decide to make bet... Read More..
My Transformation Story: Mary Hajj September 20 2017What was the turning point that prompted you to lose weight? I wasn't happy with the weight I had put on and I decided to take care of myself during the summer. I began to go to the gym and work out at least twice. I knew that it was important to take care of myself. When did you start losing weight?I began taking the LynFit products in the beginning of the summer and I would say I began to lose within the first month. How did you get started?I got started when I made a decision to take care of myself for a change. What was your greatest ch... Read More..
Dieting With The Parking Brake On September 18 2017Have you ever tried to drive your car with the parking brake on? Dieting can produce the same results if you're not careful. While you might get a little bit of movement, you won't get very far until you release the emergency brake. It's imperative that you understand how your metabolism works, or you might not ever lose that weight. The number one thing you need to know if you're serious about losing that excess weight that's affecting your health is this ... Diets Don't Work! Diets will slow down your metabolism, cause intense cravings du... Read More..
The Metabolic Boosting Chocolate Diet September 17 2017Being hungry and craving sweets are two of the main reasons people fall off their diets. You can lose 1 pound per day and satisfy chocolate cravings as well. The Chocolate Metabolic Boosting Diet® is so delicious you’ll want to eat this way every day. The best part about this diet isn’t that it boosts your metabolism by 25 percent, crushes cravings, or that you will have more energy. The best part is you don’t need to exercise for it to work. It’s fast, easy, and inexpensive compared to what you pay for your favorite junk foods daily. No com... Read More..
The Lean Bar Diet Plan September 17 2017Satisfy your cravings and make losing 1 pound per day and melting belly fat faster and easier. Lose weight today and discover a new, healthier you with the Lean Bar Diet Plan. The Lean Bar Diet Plan is a unique way to lose weight, expressly designed for our fast-paced society. It makes losing weight faster and easier by removing the decision-making, thinking, planning, and calorie counting. All you have to do is replace two meals daily with a nutritious Lean Bar. Enjoy a delicious metabolic boostingmeal each night, snack on a green apple, dr... Read More..
How to Cheat & Eat! September 17 2017Prevention can begin the day before and continue afterward for as long asyou need it. It's the best way to Live Lean. Click here to download "How to Cheat & Eat" Read More..
Carve Up Your Thanksgiving Calories September 17 2017How to Carve Up Your Thanksgiving Calories Stuff Your Turkey, Not Yourself! Click here to download the "How to Carve Up Your Thanksgiving Calories" Read More..
7-Day Weight Loss Challenge September 17 2017You’ll love your new habits so much they will become your new way of life! Click here to download the 7-Day Weight Loss Challenge! Read More..
Cheat Day Cheat Sheet September 17 2017Believe it or not, cheat days can be part of a successful weight loss plan IF you follow a few specific steps. It can provide a metabolic and psychological boost, as well as stimulating your thyroid gland because it allows your body to get a break from the plan you’ve been sticking to all week. This upzig, a.k.a. cheat day principle can become a diet game-changer, allowing yourself the wiggle room to keep the weight off.Every diet out there will teach you how to eat, but they won’t show you how to cheat without wrecking your diet. Let’s face... Read More..
LynFit Family Fitness Challenge September 17 2017THE GOAL OF THE LYNFIT 7 DAY HEALTH AND FITNESS HABIT CHALLENGE To establish daily habits and rituals so that you and your family can begin to do them without even thinking about them —the same way you brush your teeth. • Print out the Challenge and hang it up on the refrigerator. • List each family member’s name and next to it write their personal health and fitness goals. • Do it! Start on the very next day. Do not wait. • Place a star sticker or check mark next to each day every family member completes that day’s task. Each day you have ... Read More..
My Transformation Story: Lindsay Fabrizio September 15 2017What was the turning point that prompted you to lose weight?I have been overweight for the majority of my adult life and had tried all sorts of different plans and programs. Some worked for a spell, others didn't. I had decided in my head, being 5 feet tall, "Well, as long as I don't ever get to 200 lbs, then it can't be that bad." I had gotten my weight down to about 145 lbs about 6 years ago and I felt great, but after being on an extremely restrictive diet for a year, I snapped out of it like a bat out of hell and started to fall back in... Read More..
The Summer of Living Lean — My Story: Kelly Collins September 08 2017If you had to put a title to your weight loss story, what would it be?"Hope, Courage & Perseverance = RESULTS!" What is your favorite LynFit metabolic boosting weight loss recipe?Slim, Quick Tuna Burgers in Lisa's book, "The Metabolism Solution." What is your favorite LynFit supplement to use, and why? How has it helped you?LynFit Complete Protein. A delicious, quick and easy way to provide my body what it needs. Great for in the morning and on-the-go. When I need to get that next meal, have energy, and keep my blood sugar stable - it's... Read More..
Get Back On Track After Splurging This Summer September 06 2017Your eating and drinking whatever you want during the summer months can wreak havoc on your body. If you're trying to get back on track and lose the extra weight you gained, but no matter what you do you just can’t seem to lose weight ... it's not just in your head. It's in your metabolism!You can actually cause damage to your metabolism making it practically impossible to shed an ounce or burn off that muffin top. What you don’t know can hurt your weight loss and can prevent you from burning off fat. If you gained more than five pounds, yo... Read More..
Slimming Snacks That Boost Energy Naturally August 28 2017Dozing off at your desk? It’s time to beat that fatigue with the right kinds of food. Put down that energy drink and steer clear of gourmet coffee drinks that are pumped with excessive amounts of sugar. Yes, even if you’re dead tired, what you decide to eat can make you more tired and might even be the reason your pants won’t fit. We put so much emphasis on caffeinated drinks, but those just spike up energy before slowing you down, leaving you even more tired than you were before. Anytime there is a rapid rise in blood sugar levels you can ... Read More..
The Summer of Living Lean — My Story: Vanessa Brooks August 24 2017If you had to put a title to your weight loss story, what would it be?"Never, Ever Give Up!" What is your favorite LynFit metabolic boosting weight loss recipe?I love the chocolate shake made with the Clean Cocoa Egg White Protein Powder. What is your favorite LynFit supplement to use, and why? How has it helped you?My favorite supplement is the Cutting Edge. It helps my body burn fat while the B-complex in it enhances calorie burn and eases muscle soreness. Did you encounter any obstacles? If so, how did you overcome them?My biggest obstac... Read More..
Simple, Leaner, Cleaner — The Benefits Of A Slimmer Smoothie August 21 2017Everyone loves smoothies, but are you making them the correct way? Just because you've substituted sodas with juicing and smoothies doesn't mean you've substituted "bad" for "good." In fact, you may have just gone from bad to worse! Buyer beware! Forget what the front label says—see what the nutritional information says. What are the carbs, sugars, and fats? The best way to combat this is to make your smoothie yourself. Pre-made smoothies not only end up costing you a fortune, but they are also full of sugar, which feeds the fat cells. And ... Read More..
The Summer of Living Lean — My Story: Marree Townsend August 17 2017If you had to put a title to your weight loss story, what would it be?"Not Staying In Shape Is Not An Option!" What is your favorite LynFit metabolic boosting weight loss recipe?Lisa keeps after me to make sure I get enough protein to help protect my bones, so my recipe for success is: a clean protein shake every morning, made with water and ice, which is simply delicious. What is your favorite LynFit supplement to use, and why? How has it helped you?I take Pure Omega 3 and DBoost daily to help ease pain and inflammation. When I get flair u... Read More..
Belly Fat Facts That Are Preventing You From Losing Weight August 14 2017Belly fat makes it harder to lose weight, to the point of controlling it by intensifying hunger and cravings. The kind of hunger and cravings that are practically impossible to resist. Belly fat is also extremely sensitive to insulin, so if you're juicing or drinking all those crazy kinds of milk, you're doing nothing but feeding belly fat. And trust me ... it's never leaving. So, what can you do to get rid of that stubborn belly fat and take a pound a day off? The two most important things you can do to burn off belly fat are, 1) Swap your... Read More..
The Summer of Living Lean — My Story: Roz Perez August 10 2017If you had to put a title to your weight loss story, what would it be?"I Mixed It Up and Lost More Daily!" What is your favorite LynFit metabolic boosting weight loss recipe?I love combining (1 scoop) of the Complete Whey Protein Shake with (1 scoop) of the Egg White Protein Shake. This really works for me. I tested it because I heard Lisa share that the Egg White Protein Shake tightens up the skin. Vanilla is not my favorite flavor, so that's why I mix them. I began to see certain areas around my body begin to tighten up after a few weeks.... Read More..
Losing Weight As A Couple — Double The Determination August 08 2017If you and your honey both want to lose weight and get in shape, I suggest joining forces in the battle of the bulge together. That way, the other person can't steer you off course since your goals are the same. Losing together as a couple offers a lot of advantages, but be aware of the differences in your metabolisms. Here's what you should know before you launch a weight-loss regimen with your partner. Recognize That You're Different Losing weight as a couple, or even with a close friend, may increase your chances for success. Or, it may d... Read More..
The Summer of Living Lean — My Story: Lisa Lynn August 03 2017If you had to put a title to your weight loss story, what would it be?"Fat is Not My Fate!" What is your favorite LynFit metabolic boosting weight loss recipe?The Chicken Soup recipe in Lisa's book, "The Metabolism Solution." I am not a big fish fan, so I really like to change up the meal plans by adding in the chicken soup. Plus, it is easy to make, very filling, and nice and warm in the winter months. I also like the peanut butter bliss balls, but I have to be careful to not eat a whole batch of them at once. It helps to freeze them and t... Read More..
Staying Healthy As We Age July 31 2017Download the free digital version of "The Metabolism Solution" HERE.Did you know there are more people over the age of 55 than any other time in human history, and the population of people over the age of 85 will increase 400 percent over the next decade? Those are some sobering numbers and worthy of taking a look at how we can stay healthy as we age.One of the main reasons we begin to slow down as we age is achy joints, but the slowdown doesn’t stop there. When we stop moving the way our bodies are designed to move, the brain begins its do... Read More..
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