What You Should Be Doing To Support Your Thyroid For Weight Loss

January is Thyroid Awareness Month. If you're like me and have thyroid issues, despite what the not-so-accurate blood tests say, and you’ve often wondered:

  • Is it possible to have a thyroid issue despite blood tests saying otherwise?
  • Can losing weight or exercising too strenuously slow your thyroid down and make losing weight even more difficult?
  • Is there more you should be doing to support your thyroid as you age or try to lose weight
  • Lisa Lynn

Wanna Try CBD, But You're Not Sure Where To Start?

Unfortunately, lots of us feel overwhelmed when it comes to both buying CBD and how to use it; is it safe? I know I sure did. That's why I went back to school and hit the research with my team of medical doctors to learn everything I could about CBD, as I’m seeing more and more clients each day who have, or have had cancer, and suffered greatly from not only cancer itself, but also its harsh treatments.  
  • Lisa Lynn

Turbocharge Your Metabolism With LynFit Thyro-Boost!

The same way you can supercharge or turbocharge your car safely, you can turbocharge/boost your sluggish metabolism safely and naturally with simple steps and the right tools. 
  • Lisa Lynn

Not Sure If You Have A Thyroid Problem?

If you've been eating right and exercising, yet no matter what you do, you just can't seem to lose weight, your thyroid may be to blame. No, it’s not all in your head, even if your blood test says otherwise. The good news is there are some simple things you can do that can help, no matter what type of thyroid issue you have. 
  • Lisa Lynn

January Jumpstart 21-Day "Can Do" Challenge

Welcome to the LynFit January Jumpstart 21-Day "Can Do" Challenge!

This is a challenge that’s doable and focuses on healthy habits that every person on the planet should be doing. Yes, that means you ;) 

  • Lisa Lynn

Crush Your Goals In 2020: How To Make Resolutions That Actually Work

‘Tis the season for healthy resolutions, and with each new year, we get a do-over, a fresh, clean slate that allows us to upgrade and elevate our health and trim our waistline.
  • Lisa Lynn

What Happens To Your Body When You Overeat?

'Tis the season for consumption, and it's not quite over yet. For most of us, the holidays are full of excess carbs from cookies, cakes, pies, and wine or cocktails served at social gatherings. This time of year, overeating feasts happen on a regular basis. New Year's is just a few days away, and we will all most likely do it all over again. The holiday season seems like an unavoidable practice of overeating, and it can be impossible to avoid.
  • Lisa Lynn

Make Your Holidays More Metabolic

Having a Merry Christmas doesn't mean you have to gain weight or allow stress to remove all the fun. Here are a few of my favorite things (aka tools) that I use to get through the holidays happier, healthier, and still fitting in my pants.


  • Lisa Lynn