News, Recipes & Workouts
RECIPE: Creamy Keto Collagen Cocktail
Boosts immunity, hair, and nail growth. Tightens and firms skin; helps alleviate allergies and ease joint stiffness.- Frankie Parker
RECIPE: Chocolate Cream Protein Covered Strawberries (Chocolate Protein Cold Foam)
This Metabolic Boosting Cold Foam over strawberries is as healthy as it is delicious. It's dairy-, lactose-, gluten-, and soy-free. It's also low-carb, low-fat, low-calorie, and clean keto goodness.- Frankie Parker
RECIPE: Metabolic Moon Milk
This delicious Metabolic Moon Milk nightcap is a healthy, good-for-your-body-and-mind cup of calm that takes less than two minutes to drink. It provides soothing, calm relief after a long, hard, stressful day.Eases anxiety, induces sleep, supports metabolic health, and reduces menopausal symptoms.
- Lisa Lynn
How Does Sleep Affect Cravings?
Ghrelin is a hormone that tells your brain, “I'm hungry.” Just one night of bad sleep can send ghrelin through the roof, leading you to feel more hungry. With food readily available in Western societies, this disruption of leptin and the spike of ghrelin is a recipe for overeating and weight gain.- Lisa Lynn
RECIPE: Strawberry Cream Protein Shake
If you prefer fruity to chocolate, this shake is for you! This delicious and nutritious smoothie still gives your mouth something to smile about and your skinny jeans will thank you. Say goodbye to candy ... you're about to break up!- Lisa Lynn
Creamy Collagen Boosted Iced Coffee
Making this one small change to your morning coffee ritual WILL change everything about your metabolic health, starting with reducing blood sugar, which controls hunger and cravings for up to five hours! Try this delicious clean keto Creamy Collagen Boosted Iced Coffee, made with your favorite cold brew coffee (cold brew is less acidic). It’s super easy to make and an irresistibly delicious caffeinated pick-me-up.- Lisa Lynn
Snack Right to Kill Cravings, Boost Metabolism, and Get Rid of Belly Fat
Not all protein powders or protein bars are created equal. MOST typical trendy keto snacks, including keto protein bars and protein powders, are designed for weight gain, NOT weight loss. And they may be the reason you're not losing weight. It's the type of protein and fiber that are most important for preventing hunger and cravings and boosting weight loss and fat-burning.- Lisa Lynn