News, Recipes & Workouts

RECIPE: Lean Sleep Nightcap

RECIPE: Lean Sleep Nightcap

Sip your way to a slimmer waistline, maximize hunger and cravings control, improve sleep quality and recovery, and wake up refreshed!

RECIPE: Lean Sleep Nightcap

Sip your way to a slimmer waistline, maximize hunger and cravings control, improve sleep quality and recovery, and wake up refreshed!

RECIPE: Collagen-Boosted Hot Chocolate

RECIPE: Collagen-Boosted Hot Chocolate

Making your own homemade collagen-boosted hot or cold chocolate saves tons of calories, carbs, sugars, and fat, not to mention the money you’ll save!

RECIPE: Collagen-Boosted Hot Chocolate

Making your own homemade collagen-boosted hot or cold chocolate saves tons of calories, carbs, sugars, and fat, not to mention the money you’ll save!

Break Your Weight Loss Plateau

Weight loss should always start with targeting belly fat. Many people wait until they've lost weight before focusing on fat burning. Excess belly fat drains energy, makes weight loss more...

Break Your Weight Loss Plateau

Weight loss should always start with targeting belly fat. Many people wait until they've lost weight before focusing on fat burning. Excess belly fat drains energy, makes weight loss more...

Learn To Love Yourself As Christ Loves You

A Celebrity Metabolic Nutrition and Fitness Expert, Martha Stewart, known for physical transformations, said publicly, "Lisa is the only trainer that made a difference and was able to reduce my...

Learn To Love Yourself As Christ Loves You

A Celebrity Metabolic Nutrition and Fitness Expert, Martha Stewart, known for physical transformations, said publicly, "Lisa is the only trainer that made a difference and was able to reduce my...

RECIPE: Chocolate Covered Strawberry Love

RECIPE: Chocolate Covered Strawberry Love

Self-love starts by taking care of the body God has blessed us with. Embrace self-care and prioritize it daily by nourishing your body, mind, and spirit with good nutrition, love,...

RECIPE: Chocolate Covered Strawberry Love

Self-love starts by taking care of the body God has blessed us with. Embrace self-care and prioritize it daily by nourishing your body, mind, and spirit with good nutrition, love,...

RECIPE: Creamy Vanilla Collagen Coffee Crush

RECIPE: Creamy Vanilla Collagen Coffee Crush

Move over dull morning coffee. This Creamy Vanilla Collagen pour-over tastes and acts like magic for your metabolism. Pouring your favorite coffee with Creamy Vanilla Clean Collagen over coffee ice...

RECIPE: Creamy Vanilla Collagen Coffee Crush

Move over dull morning coffee. This Creamy Vanilla Collagen pour-over tastes and acts like magic for your metabolism. Pouring your favorite coffee with Creamy Vanilla Clean Collagen over coffee ice...