The Best Way to Lose Weight for That Big Event March 21 2017Prince William and Kate Middleton did it; cleansed in order to slim down before their wedding. Maybe you've got a big event coming up, like a wedding (yours or one you're attending), a class reunion, a vacation on the beach, or you just feel the need to jump-start your weight loss, and you need to drop some weight and shape up. Then this is specifically for you. I hear it regularly, “I need to lose some weight for …" And then it is followed by a big sigh before it is followed with, “how can I get there quick?” Well, one thing is certain, “q... Read More..
Vitamin D Helps Burn Fat & Block New Fat Cell Formation March 13 2017Vitamin D is synthesized in the body in a reaction involving sunlight and by being consumed in the diet (eating fatty fish); and of course, taking supplements, which is almost essential after age 30.Several recent studies have linked low Vitamin D levels to poor bone health, muscle weakness, deficiencies in reproductive hormones (testosterone and estrogen), low aerobic capacity, and increased body mass index.A Korean study showed that Vitamin D triggered a fat loss in fat cells that were exposed to Vitamin D. Vitamin D also affected genes th... Read More..
Cleanse Away Those Unwanted Pounds! March 07 2017The LynFit Metabolic Boosting Cleanse has a clear-cut mission: Increase your metabolism, promote fat loss, and cleanse away that awful bloated, stuffed feeling. The core foundation of this simple, easy-to-follow plan is to encourage a healthier, more balanced, sustainable, leaner and cleaner lifestyle. The LynFit Metabolic Boosting Cleanse is specifically designed to address the ten underlying causes of weight gain. Addressing these weight-gain factors upfront is the secret to your health and weight issues (including obesity), and they are ... Read More..
Jump-Start Your Weight Loss With A Metabolic Boosting Cleanse February 22 2017If you're thinking about starting your weight loss with a juice cleanse, think again. While juicing may be the most popular way to jump-start weight loss, it's not the best way; especially when it comes to losing weight and keeping it off. What you don't know about juicing could STOP you from losing weight and may actually be harmful to your health.You never hear of anyone "living" a cleansing lifestyle, yet we all know intuitively that we need to eat healthier. That's what makes juicing so attractive - it's considered a quick fix. We've all... Read More..
Meet the New, Most Extreme Fat Loss Supplement Ever! February 07 2017After decades of research and countless hours with my team of medical consultants, I'm very excited to announce the birth of LynFit's newest fat loss product baby. Introducing LynFit Accelerator Advanced: A research-driven, stimulant-free, metabolic boosting fat-loss catalyst!We've compacted LynFit Accelerator and LynFit Carb Edge into one powerful, jitterless, weight loss, fat burning supplement.Whether you're trying to lose a lot of weight or just drop a few pesky pounds from your stomach, hips, and thighs, LynFit Accelerator Advanced is f... Read More..
Super Bowl Survival Without Gaining a Pound January 31 2017Surviving the Super Bowl without gaining a pound isn't as difficult as you might think. While there are many different weight loss solutions out there, the best way to combat weight gain is to boost your metabolism. By boosting your metabolic engine you'll be burning more calories by the time you walk into your Super Bowl party or indulge from your couch. And, those not-so-healthy calories won't show up on your scale the morning after.Boosting your metabolism for the Super Bowl requires a three-step metabolic gameplan — boost at breakfast an... Read More..
Boost Nutrient Intake to Improve Weight Loss & Melt Belly Fat January 24 2017Losing weight and exercising can make us feel exhausted, hungry, and cranky. And, if you're one of those people who think they don't need to take supplements, you'll want to hear this. According to a study in the Journal of the American College of Nutrition, 40 percent of adults are low in some nutrients. This study also found that overweight people consumed up to 12 percent fewer vitamins and minerals compared to adults of a healthy weight. These vitamin deficiencies contribute to the underlying issues that can make losing weight seemingly... Read More..
The Best Protein for Weight Loss and Health January 17 2017If you're not losing weight and melting off belly fat, your protein choices may be to blame. Here's the "411" on why whey protein is the best when it comes to weight loss and melting off stored fat. Some proteins can boost metabolism and speed up weight loss, while others may slow it down and stop weight loss from occurring at all. Certain proteins have been used by people looking to add bulk and gain weight, and it's critical that you know the difference between the two, allowing you to choose the protein that's right for you, helping you ... Read More..
Kick Hunger and Cravings to the Curb January 10 2017Tired of making the same weight loss resolutions every year, only to watch them slowly fade away? The secret to your weight loss resolution is kicking hunger and cravings to the curb, and the best way to do that is increase your protein intake. Eating high protein foods helps suppress appetite-controlling hormones The hypothalamus in the brain controls appetite and satiety (fullness). Hormones secreted by our body, high blood sugar levels, and stress all play a role in making us feel hungry and cause cravings that we can't always control. ... Read More..
Make 2017 the Year of a New, Leaner You! January 04 2017More than half of the country’s population has already made their New Year’s resolutions and are ready to put them into action to help them become healthier (by losing weight) and happier. Statistics say more than 90 percent of resolutions fail, despite the best of intentions. If you want to be part of the 10 percent that succeed, you’ll need to know how to overcome the obstacles that stand in your way, preventing you from reaching your goals. These techniques will help you win the fight when it comes to reaching your goals. There are some ... Read More..
A Fat-Burning Feast For New Year's Eve December 31 2016The holidays are over and it's New Year's resolution time, and if you're like me, this year's resolution list includes eating healthy. New Year's Eve is a time to go all out and do something special, but that doesn't mean it needs to be unhealthy. I've got the perfect delicious, good-for-you dinner that your whole family will love. The best part is, the more you eat the healthier you'll be. Seafood is loaded with iodine that helps boost thyroid function along with tons of other health benefits. Here's my fat-burning feast for New Year's Eve.... Read More..
Eat, Drink, and Stay Healthy Naturally! December 28 2016'Tis the season of overdoing it, and that usually means we end up getting sick. We seem to be exhausted all the time, and that almost always means we gain weight. If you want to avoid getting sick this year, and you're determined not to gain weight, I've got great news for you — it's possible! All you have to do is let Mother Nature lend a helping hand. Throw out those metabolism-slowing, immune-killing, quick fixes and turn to your natural medicine cabinet instead. Plus, natural remedies aren't as likely to damage your liver and kidneys. F... Read More..
Jump-Start Your Metabolism & Burn Off Excess Calories December 06 2016Before I get started, I have to make my Lisa Lynn Public Service Announcement: You cannot lose weight and keep it off with exercise alone..... Countless studies published in the Journal of Lipids prove that combination-ingredient dietary supplements, combined with metabolic boosting meal replacement high-quality, whey protein shakes or protein bars, help melt belly fat and boost weight loss 40 percent more than exercise alone. This is especially true if you are apple-shaped and store excess belly fat. You can jump-start your metabolism and ... Read More..
Make A Little Fat-Melting Magic This Holiday Season November 21 2016With a little preventative planning, you can turn this holiday season into a fat-melting event. In just three simple steps, the usual holiday chow fest (guaranteed to promote weight gain) can be turned into a fat-burning feast, if you play your cards right. Slip in a few slimming detox steps that facilitate fat-burning, especially in the stomach area, and help you reduce weight without too much effort while flattening your stomach and speeding up your metabolism, and you'll be celebrating more than just the holidays this year. You'll flush ... Read More..
Holiday-Proof Your Weight Loss November 16 2016You can avoid the weight gain slump this holiday season and blast fat instead.Most people fall off the weight loss wagon because they stop doing the things that work. For starters, they stop taking their fat loss supplements at the very time they need them the most. Supplements are the secret weapon to guard against weight gain this time of the year. And here's why.....When you stack LynFit Accelerator and LynFit Carb Edge together, you are flipping the weight gain switch off while turning the weight loss switch on. It's a natural boost that... Read More..
Cleanse And Detox To Jump Start Your Weight Loss November 02 2016I'm not going to tell you that you need to do ten minutes of push-ups for every two bite-sized Snickers® you ate, or seven minutes of running for every fun-sized KitKat's® you tasted. Or, that it takes five minutes of sit-ups to begin burning off the small bag of Sour Patch® or Starburst® you had to sample. Halloween isn't spooky at all compared to what our little indulgences cost us. That's the scary part! Sadly, Halloween is the "I only eat a little, once in a while" that is most likely stopping you from losing weight. What's even scarie... Read More..
Fun Fitness Challenge, Just In Time For Halloween! October 19 2016I was asked by a social media follower recently what I would propose when it comes to ending the health care crisis in America. What would my health care initiative be? Let's take a closer look at what a health care initiative truly is. A health initiative is any plan or program intended to improve our health care system and organization, based on the principle that superior health care and its systems could build healthier communities. This is the problem with our country — we either live in denial, or no one wants to be honest about the b... Read More..
The Great Diet Debate October 12 2016The only topic that’s debated more than the current presidential election is weight loss and workouts. It seems everyone has something to say on these topics. Despite there being a diet for every minute of the day and a new workout popping up by the second, Americans are gaining weight and becoming less fit. Have you ever wondered which diet provides the best weight loss, and do they all help you burn off fat? Most of us get overwhelmed at the mere thought of which one to pick. From Paleo to Pilates, there is misleading information, all of ... Read More..
Commit to Succeed September 25 2016What can Donald Trump, Steve Jobs, and Mark Cuban teach you about reaching your weight loss goals? Rule #1: Success requires 100 percent commitment, no matter what it is you’re trying to accomplish in life. Sounds so easy, doesn’t it? But, commitment is not for everyone. Especially when it comes to losing weight. It's a necessary requirement, however, if you're serious about lasting change. Being 100 percent committed makes losing weight easier because you’re not always fighting with that two percent of yourself that’s not all in. For examp... Read More..
Boost Your Thyroid to Boost Your Weight Loss September 23 2016If your metabolism is a revved engine, thyroid hormone is the gas. But when you have hypothyroidism, or your thyroid has begun to slow down (which is inevitable as we age), your thyroid gland doesn’t make enough of the hormone. A slower metabolism can make it hard to lose weight, but it has other negative effects as well, such as fatigue and weakness. Here's how to get a metabolism boost when hypothyroidism is slowing it down.Hypothyroidism and Metabolism: What’s the Connection?Thyroid hormone isn’t the only component involved in metabolism,... Read More..
Introducing LynFit Thyro-Boost — A Natural & Effective Solution for a Sluggish Thyroid September 22 2016The #1 reason people cannot lose weight and diets stop working is due to their thyroid slowing down as a result of the caloric restriction that's necessary for weight loss. So what are you supposed to do? Boost it to keep it functioning at an optimal pace so you begin losing weight again — and keep it off.I struggled with thyroid issues that negatively affected my weight loss attempts, despite being treated with prescription medications. So finally, after 25 years, LynFit Nutrition brings you its first-ever thyroid enhancing formula.LynFit T... Read More..
Getting Back On Track With Your Weight Loss September 14 2016When it comes to weight loss, "tomorrow" is the most dangerous word in the English language. If you're serious about losing weight, and not seeing the results you'd like, it's time to stop living the way you've been living. The price you pay is very high for the cheap thrill that food gives you. In the end, it might even cost you your health. How you're living today directly affects your tomorrow. So, what will you do differently? I receive emails seeking advice, all too often, from people with a habit of doing a week or two of strict, meta... Read More..
Faster, Easier Weight Loss Tips To Lose Weight & Melt Belly Fat September 08 2016There's one specific reason why getting results quickly is always beneficial — It motivates you to go further. It doesn't matter if you're looking to lose fat, build muscle, improve posture, or just improve your health in general. If you're putting effort into something and not seeing any measurable results within a week, it can take away any motivation you have to keep going. Whenever I'm coaching or meeting with clients, I always start with "the talk" about making long-term lifestyle changes in their nutrition and exercise routine. That is... Read More..
Natural Weight Loss Support August 24 2016Is your weight loss stuck? Does it seem that no matter what you do you can't seem to lose those extra pounds? Chances are, you need a little natural weight loss support. I've been using this custom blend of raspberry ketones mixed with ten synergistically combined, highly effective ingredients with my clients to help control weight and cravings. You may have seen me on the Dr. Oz Show when we discussed how powerfully effective they can be. We showed our very own before and after photos of LynFit clients who used LynFit Accelerator with Rasp... Read More..
Boost Metabolism & Weight Loss While Supercharging Fat Loss! August 10 2016Wanna drop a few pounds and melt off that stubborn belly fat? You can — all you need is a boost to jumpstart your weight loss and turn up your fat-burning by stacking your fat loss supplements. Burn fat Boost metabolism Crush cravings Improve energy and focus The goal is to reduce body fat levels, and the best way to do this is to feed the muscle and starve the fat. Since muscle burns calories it's critical that you keep it. The best way to accomplish this is to follow the LynFit Advanced Metabolic Boosting Meal Plan. The Advanced Metabol... Read More..
Slimming Smoothie To Beat The Bloat & Boost Your Energy! August 03 2016You'll find all different kinds of smoothies these days, but not all of them are good for weight loss. Some of them may be the very reason you can't keep your eyes open in the afternoon and feel bloated all the time. To combat that, I'm going to show you a refreshing smoothie that is not only delicious, but also has Pokemon-Go super powers. This smoothie will help you rehydrate post-workout, rev up your fat burning, and beat the bloat. When it comes to weight loss; beating bloat, and boosting energy, it's important to know what to add to th... Read More..
Energize Your Body & Your Weight Loss July 27 2016One of the worst parts about losing weight is a lack of energy. There are some things you need to be doing to avoid the dreaded energy slump. And the best news? You can do it without caffeine and sugar. Power your energy and metabolism with protein. While fat contains more energy than protein (9 calories per gram compared to 4 calories per gram for protein), protein has a different advantage. Protein releases energy at a much slower rate, helping to prevent blood sugar fluctuations that not only sap energy but can also slow weight loss, esp... Read More..
Get Your Mojo Back With Natural Energy Boosters July 20 2016Do you wake up in the morning not feeling refreshed — even after a full night's sleep? You're not alone. Fatigue and lack of energy are the #1 health complaint of all ages. Lack of energy is the very reason most diets fail. Fatigue is largely responsible for our national obesity epidemic and our growing waistlines. Fatigue causes us to crave sugar and carbs and all the wrong foods. Fatigue has also been known to escalate mood swings and irritability. Fatigue may also be one of the reasons that depression is on the rise. If you feel tired a... Read More..
Fat Burners To Make Weight Loss Faster & Easier July 13 2016So, you didn't lose the weight you wanted to or lean out enough to put those shorts on this summer. It may be time to use fat burning tools to help rid you of that stubborn weight. Fat burners can help you more than you may realize, especially if you're already drinking LynFit Protein Shakes or eating LynFit Lean Bars for breakfast to boost your metabolism. This article will teach you how to give fat loss a 1-2-3 punch, so even the most stubborn body fat can be burned off. Maybe you're already doing all these things: Eating a lean, clean ... Read More..
July Accelerated Fat Loss Challenge July 06 2016It's never too late to lose weight and boost your fat loss. LynFit's "Lose 7 Pounds in 7 Days" is exactly what's needed to jumpstart your weight loss and help you reach your fitness goals, or at least get you started in the right direction. Are you ready to take the challenge? You may have already figured out that the change you're dreaming about happens outside your comfort zone. Challenging yourself is the best way to lose weight, boost fat loss, and tighten and tone up your body. All you need is a willingness to change and allow LynFit's... Read More..
Are You Sick And Tired Of Being Tired? June 29 2016Fatigue and lack of energy are the #1 health complaint of all ages. In fact, lack of energy is why most diets end up failing. Most of us go around complaining about being sick and tired of being tired all the time. The truth is, if you're tired all the time, your body is trying to tell you something. If you listen to it, you just might learn why you're tired all the time, even after having a good night's sleep. The solutions are easier than you think and can reboot your energy fast. PROBLEM #1: Lack of Quality SleepGAME PLAN: Swap out the l... Read More..
Shed Fat With The Right Combination Of Supplements June 22 2016Garcinia Cambogia, African Mango, Raspberry Ketones — if you've been around long enough, you're probably familiar with these herbal supplements. I'm asked on a daily basis what I think of them. My answer: "Why settle for one ingredient when you can get the benefits of all of them combined into one single supplement?" In fact, studies show you can lose twice as much weight in half the time if you use the right combination of high-quality ingredients. This will always be better than "single-use" supplementing. I'm not a fan of Garcinia Cambog... Read More..
Teach Your Body To Burn More Calories All Day Long June 16 2016Right now your metabolism is busy, working to burn calories and melt fat. Every time you eat, enzymes in your body's cells break down the food and turn it into energy that keeps your heart beating, your mind functioning, and your legs walking. It's the sum of everything your body does. Your metabolism is busier than you might imagine.The process is quite simple; the faster your metabolism, the more calories your body burns doing everyday functions. The more calories you burn, the easier it is to lose weight. The good news is you can increase... Read More..
Mocktails To Melt Fat June 07 2016What in the world is a mocktail? A mocktail is a cocktail for your metabolism. In the last 25 years, our alcohol intake has doubled. Interestingly, so has the obesity rate and diabetes. Uh, could there be a connection? I certainly believe so. Alcohol brings out the very worst in our body, especially when it comes to getting in shape and melting belly fat. Before I show you a few replacements for alcohol, it's important to know why you should replace the booze. THE BODY ON BOOZE Just one alcoholic drink daily can cause you to gain 15 pounds... Read More..
Do You Live To Eat, Or Eat To Live? June 01 2016Summer is just weeks away and getting into shape, losing weight, and melting off belly fat is at the top of a lot of people's list of to-do's. Getting started can be difficult, especially when there aren't enough hours in the day to accomplish everything. No matter how motivated you are, getting into shape and losing weight just seems to get harder and harder each year. If it seems like an impossibility, you may be right—it can be. You may be living to eat rather than eating to live. Did you know that 60 percent of overweight people have a ... Read More..
Busting Through Those Weight Loss Plateaus May 25 2016So, you've been keeping true to your New Year's resolutions of hitting the gym and eating clean, and it's going pretty good until.....you hit the dreaded weight loss plateau, and you can't shake off those final pounds. Not to worry! There are some simple solutions to bust through those weight loss plateaus while being happier and healthier doing so. The first thing you need to know is if you've ever been overweight, you have special needs. I'm one of those people. It's going to take a little more maintenance to lose the weight, and you have... Read More..
Fat Blasting Secrets Of Celebrity Fitness Guru & Weight Loss Expert Now Available To Costco Members May 18 2016The Metabolism Solution Features 100 Calorie Burning Recipes, Advice On Safe Sup-plement Use And Tips To Exercise Less With Better Results Norwalk, CT (May 17, 2016) – Revolutionary weight loss book The Metabolism Solution is now available for purchase at select Costco Wholesale (Costco) stores throughout the country. Developed by celebrity fitness guru and metabolic weight loss authority Lisa Lynn, The Metabolism Solution provides step-by-step expert advice on how to boost a sluggish metabolism through diet, exercise and safe use of supp... Read More..
You're Stronger Than You Think! May 18 2016Your body is programmed to protect itself from the discomfort of exercise. Your brain will try to slow you down or stop, even if you can physically push harder. If you want to become healthier and more fit, there are some specific things you will want to know that will help you reach your goals faster and easier. More importantly, you’ll become stronger. You’re stronger than you think. It’s just a matter of believing. STRENGTHEN YOUR MIND Challenge yourself if you want to change. You can learn to embrace challenge if you're serious and read... Read More..
Treat Allergies With Natural Antihistamines May 16 2016Sneezing, sniffling, itchy eyes, fatigue.....it's allergy season. Personally, I suffer from year-round allergies and the accompanying symptoms certainly don't put me in the mood to work out. Add to that the fact that feeling tired enhances cravings, and you have the perfect storm for weight gain. The problem is often made worse by the very medications you're taking to combat allergies. They often cause you to be groggy, cranky, an inability to focus, and a dry mouth. Not to worry, however. There is more hope than you think. Are you ready to... Read More..
Faith, Hope, And Your Life's Purpose May 10 2016Two years ago seemed like the darkest hour of my life. I had no idea that a diagnosis would teach me how to live life to the fullest. I didn't, couldn't, realize at that time that I would opt for a fighter's mentality instead of a defeated one. I couldn't comprehend until I was actually in the trenches that my life WAS worth fighting for, if for no other reason than my family. I had yet to learn that no day should be taken for granted and each should be treated as a precious hand-delivered gift from God. In 2014, at just 46-years old, my dr... Read More..
Healthy Snacks To Help Relieve Chronic Pain April 27 2016Chronic pain affects 1.5 billion people worldwide. More people are affected by chronic pain than heart disease, cancer, and diabetes combined. The good news is that what you eat can help relieve chronic pain symptoms and inflammation. Food can either make or break you when it comes to pain and inflammation. If you're one of those people like myself who is genetically predisposed to pain at the slightest touch, you need to know the foods that encourage pain and inflammation to flare and those that fight pain and inflammation. Let's take a l... Read More..
Wedding Day Makeover April 14 2016If done correctly, fast weight loss isn't always a bad thing. The goal should always be to protect your health and feel good. While waiting to the last minute to get started on weight loss for the "big day" isn't the perfect scenario, there are a few aggressive tricks that can make weight loss faster and easier without sacrificing health. One of the oldest and most successful ways to lose weight is to deplete your glycogen storage, so your body releases stored fluid, making you feel and look less bloated. It jump-starts and turbocharges you... Read More..
It's Time For A Refrigerator Makeover April 13 2016According to government data, 64 percent of people are overweight or obese, which is defined as being 30 or more pounds over a healthy weight. If you're one of those people, and you're trying to lose weight, the first place you think of heading is to the gym, right? Wrong. Your weight loss journey begins with what you keep in your house. Let's bring it right on home — it's what you keep in your refrigerator. It's time for a refrigerator makeover! Taking control of your weight starts with taking control over what you eat, and that begins wit... Read More..
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