News

Does Taking A Collagen Supplement Hurt Your Weight Loss? March 18 2019

Collagen is the "hot" new supplement right now, and every guru article you read is talking about its benefits. Studies confirm that collagen can boost joint, skin, hair, and nail health, and it’s very popular for those “growing bolder“ (over 50 crowd) because it slows the aging process. But what you might not know is that if you’re not taking the right amount or type of collagen, you might not receive the benefits you're hoping for. Even worse, it can prevent you from losing weight and make you feel full and bloated and block fat loss. Latel... Read More..

Recipe: Clear Skin Collagen Boost March 18 2019

Working in Martha Stewart Living for two decades, I’ve met many celebrities, but the nicest and one of my personal favorites was Jennifer Garner, who also has spectacular skin. This collagen smoothie recipe has only three ingredients making it the leanest and cleanest recipe out there, so it won’t affect your weight loss the way the others can. No fruit needed for the delicious smoothie! (¾ cup) Cold water (2 scoops) Vanilla Dream Compete Protein Advanced (Regular Complete Protein works als0) (2 shots / 2 oz.) LynFit Daily Joint Recovery &a... Read More..

Who Needs The Luck Of The Irish When We Have God? March 14 2019

News flash! St. Patrick wasn’t Irish, and he wasn’t born a Christian superhero who rose to fame and changed his country. He grew up in a wealthy British family and had no interest in Christianity until he was older. God worked through him to do something amazing. And, God uses/can use each one of us to do something amazing (Philippians 2:13). No matter where you're from or what you have or haven’t done, God can work through you to do something amazing. He also taught that Grace changes enemies (people who hurt us) into opportunities for radi... Read More..

Exercise Versus Diet: The Truth About Weight Loss March 11 2019

When it comes to slimming down, which one matters more—exercise or diet? Sadly, most people have it all wrong. There is a diet for every minute of the day, and a gym on every street corner, yet every year our waistlines are getting thicker and thicker. In fact, 40 percent of Americans are clinically obese. Have you ever stopped and asked yourself why? Our metabolic health is in a crisis thanks to the Keto and Paleo craze, and these diets are damaging our metabolisms. It's important to understand how our metabolism works and address the unde... Read More..

From Momma Cece's Kitchen - Slimming Tuna Burgers March 07 2019

This low-calorie, low-fat, hi-protein recipe is a fast and easy option that's also delicious for those days when you don't feel like going out in the cold weather! Roll a (3 oz.) pouch Vital Choice Wild Albacore Tuna, a dash of bread crumbs (I like seasoned), a dash of parsley, and (1) egg white together to form a patty. Saute for 3-4 minutes or less on each side in a copper or non-stick pan (a little spray oil is okay). Place tuna burger on top of your salad and drizzle with Creamy Italian Dressing, and Mangia! The result? A fast, easy, and... Read More..

You Can Win At Losing - There's More Hope Than You Think! March 07 2019

If you've followed me for any length of time, you know that my specialty is working with metabolic resistance disorders… turning them around to rev up for weight loss. And, just like many of you, I've tried every diet under the sun at one time or another. And again, just like many of you, after each new diet/fad, I found myself even more desperate and with pounds added back on. Long story short... these diet/fad failures led me to the research that eventually led to LynFit Nutrition and my metabolic boosting supplements, shakes, and Lean Bar... Read More..

Lose Weight Faster With A Metabolic Cleanse With Thyroid & Liver Detox March 04 2019

Cleansing is the absolute best way to improve your health, regardless of what health and weight gain issues you face. This is the only cleanse that's safe enough to do while taking medications and is highly recommended for everyone to help detoxify the body and liver function. When your liver is cleansed and detoxed, it works more efficiently and becomes protected against diseases that destroy your health. Even your medications will work better, and cleansing helps offset the damage drugs cause, so they do less harm to your body. But what m... Read More..

Vanilla Egg White Frappe With Sinfully Delicious Chocolate Sauce February 28 2019

Do you love coffee? Then you'll love this metabolic boosting, low-calorie, low-fat Frappe featuring LynFit Egg White Protein and sinfully delicious Chocolate Sauce! Ingredients: (½ cup) Cold black coffee (1 scoop) LynFit Pure Vanilla Egg White Protein (1 scoop) LynFit Sinful Chocolate Sauce Directions: Blend on medium to high speed for 1-2 minutes, or until frothed. For Chocolate-rimmed glass: Dip rim of the glass into protein shake to wet edges (get edges really wet to create the drip). Place wet rim of the glass into Sinful Sauce or prot... Read More..

3-Step Regimen To Great Skin February 28 2019

I didn't always have good skin or hair for that matter. I had big troubles with acne and discoloration, but thanks to the Microdermabrasion Scrub and Sunscreen my skin seems to be getting better every year. Who knew at 50 that would happen? I wish I could say it's this "one" thing, but getting good skin is a little more than just good skin care. At least that's how it is for me. I'm a lot of maintenance... LOL. The week leading up to a TV appearance I pay extra special attention to my skin, hair, and nails. I hope this doesn't overwhelm you,... Read More..

Are You Ready To Lose Weight & Burn More Body Fat? February 18 2019

Here are six reasons you should be using LynFit's metabolic boosting! LynFit Metabolic Boosting Protein Shakes and Lean Bars, combined with the smart use of safe supplements, specifically and strategically address the underlying issues that have been holding you back from losing weight and negatively affect health. Meal replacements help you lose twice as much weight in half the time, and LynFit's shakes and Lean Bars taste so delicious and make losing weight so easy you'll want to continue your healthier habits every day. You'll also feel ... Read More..

The Daily Essential Nutrient Everyone Should Be Taking February 14 2019

Let's see if you can guess what daily essential nutrient (technically a hormone) can do all this: Improve immunity Improve and protect heart health Enhance weight loss Accelerate fat burning (especially belly fat and love handles) Help you sleep Regulate insulin levels (improves fat burning and combats diabetes) Increase testosterone levels Support healthy lung function and helps reduce asthma Boost energy and mood (helps combat seasonal affective disorder) Improve skin, alleviates eczema, and helps alleviate psoriasis Help provide healthi... Read More..

Chocolate + Prebiotic Fiber = Blissful Weight Loss February 11 2019

February is about more than just Valentine’s Day, it's also about healthy hearts, feeling the love, and chocolate. Yep, you read that right... chocolate! I can read your mind—you’re thinking, "Is chocolate allowed on the LynFit Metabolic Boosting Meal Plans?" Yes, of course it is, but not just any chocolate. The chocolate I’m recommending is full of prebiotic fiber and a great source of antioxidants (better than broccoli). It's all about making good chocolate choices, and that’s what today’s nutrition article is all about. Being a total choc... Read More..

Sinful Hot Chocolate - My Favorite Chocolate Fix! February 11 2019

I mix (1 scoop) Advanced Non-GMO Chocolate Bliss or Chocolate Truffle Protein with (¾-1 cup) warm water. Stir and top with (1 scoop) Advanced Non-GMO Vanilla Dream Protein Powder that’s specifically combined with (2 oz.) of very cold ice water and blended until it froths. I then spoon the froth onto my hot chocolate and sprinkle some Sinful Chocolate Sauce on it (to be honest, in it too for serious chocolate flavor). And once that’s completed, I find a peaceful place to sit and enjoy a Chocolate Lean Bar (I change flavors daily to keep thing... Read More..

Warm and Wild Pink Salmon and Vegetable Salad February 08 2019

Warm and Wild Pink Salmon and Vegetable Salad (Ready in 30 minutes or less and serves 4) Read More..

Forskolin Friday: The 411 On This Powerhouse Supplement Ingredient February 07 2019

While most people take Forskolin for its incredible weight loss and fat burning benefits, this little gift from God has more health-boosting benefits and could help you reach a higher health potential than you might think. You may have seen my segment on the Dr. Oz Show a few years ago talking about Forskolin. That segment turned this humble natural botanical into a celebrity status supplement that I’ve been using in my weight loss formulas to help bust through stubborn plateaus and improve weight loss and fat burning for over 20 years.Forsk... Read More..

Super Slimming Snacks to Trigger Weight Loss February 04 2019

If you're trying to lose weight starving yourself, snacking slimmer may be your best bet. A couple of years ago most people had never heard of metabolic boosting, and I used to spend my time trying to convince people to stop overeating. Needless to say, most of us just like food way too much and have gotten into some not-so-slimming habits like eating what we want, when we want, and as much as we want, despite our health and weight loss goals. The 3-hour rule still applies, no matter how healthy your snacks are, even if you're resting vegeta... Read More..

Hot Chocolate With A Boost Of Bliss January 31 2019

Looking for a way to switch up your routine or boost your chocolate bliss? Want more peace in your day? Here’s one of my favorite ways to harness the natural botanical benefits of Pure Hemp to improve bliss and improve health, while relieving aches and pains… “Hot Chocolate with a Boost of Bliss”! Ingredients: (2 scoops) LynFit Chocolate Truffle Protein (1 cup) Black coffee (the coffee is great for cleansing) (½-1 dropper full) LynFit Daily Wellness Hemp Drops (lynfit.com/products/daily-wellness-liquid-drops) Directions: Add the Chocolate... Read More..

5 Reasons You Need More Protein Than You Think When Trying To Lose Weight January 28 2019

Most people “think” they eat the right amount of protein to meet their body’s nutritional needs, but you may be surprised after you run your numbers. Protein is the most crucial nutrient, and the brain even has specific mechanisms that increase our desire for it and make us crave it if we need more. Our brain will also decrease our desire for it if we get too much (that’s why we crave cleansing). These mechanisms are built-in for our health and can be difficult to override through willpower alone. They are often misinterpreted as cravings fo... Read More..

Fat Melting Lean Bar With Fairy Dust Topping January 24 2019

If you love warm baked cookies you're going to be hooked on these warm Lean Bar cookies topped with fat-melting Fairy Dust. So good for your body you should eat it every day! Ingredients (1 cup) Walnuts (1-2 scoops) LynFit Sinful Chocolate Sauce Cinnamon to taste (optional) Splenda brown sugar (optional) Directions Combine all ingredients in a blender. Blend until smooth. Top your warm Lean Bar, cookies, and/or Protein Shakes with this delicious topping. Read More..

Slimming Hot Chocolate January 24 2019

The Metabolic Boosting Hot Chocolate Protein Shake will heat up your metabolism so you burn more calories all day long. Ingredients (2 scoops) Chocolate Truffle Protein  (½–1 cup) Hot coffee Directions Combine all ingredients in a blender. Blend until smooth. Read More..

White Chocolate Cheesecake Shake January 24 2019

This recipe supports the metabolic boosting, clean eating, decision-free plan, and can also be used with all LynFit meal plans. Ingredients (2 scoops) French Vanilla Creme Complete Protein  (½ tbsp.) Sugar-free, fat-free white chocolate pudding (½ tbsp.) Sugar-free, fat-free cheesecake pudding (1 cup) Water (5) Ice cubes  Directions Combine all ingredients in a blender. Blend until smooth. Read More..

Salted Caramel Cookie Shake January 24 2019

Craving a delicious cookie treat without the guilt? We've got you covered with this Salted Caramel Cookie Shake! All the goodness without the added calories. It’s simple to make and be your new go-to when that sweet tooth hits. This recipe supports metabolic boosting, clean eating, and is a healthy solution to your toughest weight loss and health problems. This recipe makes one serving at approximately 160 calories. Ingredients (2 scoops) Salted Caramel Complete Protein  (6 oz.) Water (1 cup) Ice (1 tsp.) Sinful Chocolate Sauce  Directi... Read More..

Life Is Good, Eat Dessert For Breakfast To Boost Metabolism January 24 2019

At LynFit, we believe in dessert daily (yes, even for breakfast), especially when it’s the kind that boosts metabolism and improves metabolic health, is full of fiber, filling, and less than 155 calories! It's simply a matter of swapping out the not-so-healthy habits with healthier slimming choices, without breaking your budget. In fact, you'll save money eating cleaner by using these weight loss "power tools." You'll save calories, lose weight faster, feel fuller, and kill cravings versus triggering them. You'll also boost metabolic health ... Read More..

Protein Shake Recipes January 22 2019

Did you know... Getting enough of the right kind of protein (the LynFit kind) can boost your metabolism, reduce your appetite, help you lose body fat, tighten & firm loose skin, improve immunity, and help you get healthy? LynFit’s Metabolic Boosting Protein Shakes are an easy way (delicious too) to add more protein to your diet, and have been shown to amplify your weight loss & naturally energize you. Turn your favorite comfort foods into a health & metabolism boosting drink You should have every day. WARNING: These are addicting... Read More..

Celebrating Words of Hope from Dr. Martin Luther King, Jr. January 20 2019

As one of our nation's most inspiring leaders, there are lessons we can all learn from the words of Dr. Martin Luther King, Jr. Yes, even when it comes to weight loss and living a cleaner, healthier.   "Have a Dream!" Dr. King had a vision so clear that he devoted every aspect of his life to align with his dream. Without a vision, without that dream, the chances of your expectations coming to life are slim. Putting the time and effort into coming up with a clear vision will not only get you going in the right direction but will also keep you... Read More..

Salted Caramel Leaner Latte with Sinful Chocolate Sauce January 17 2019

This is beyond decadent but won't stop weight loss like other shakes do, so it's essentially a free go-to food for me, and it's so clean that it's only 1-2 points on Weight Watchers. PREPARATION: Freeze your glass and prepare your Sinful Chocolate Sauce that's loaded with good-for-your-gut prebiotic fiber (10 grams) (1 tbsp.) Cold water or less for a thicker sauce, with (1 tbsp.) Sinful Chocolate Sauce Place in the refrigerator to thicken PROTEIN SHAKE INGREDIENTS: (½ cup) Water (or desired amount) (2 scoops) Salted Carmel Complete Protei... Read More..

The Solution To Your Resolution! January 17 2019

Have you resolved to lose weight? Make today the day you apply the solution to that resolution! If you’re like me, and I’m guessing you are, the holidays and life have taken you off-track, your healthy habits have gone by the wayside, your diet plan is no more, and you even feel hopeless, like it’s never going to get better. Maybe you don’t think reaching your goal weight, feeling energized, and no longer struggling with hunger and cravings is your destiny. But, I've gotta stop you right there! Sometimes in the natural, we can't see how God... Read More..

Turbocharge Your Healthy Daily Habits! January 10 2019

Many of you have set resolutions for the New Year. This message is more important than ever if you'd like to build lasting motivation for 2019! This week I'm talking about how to make your motivation last long enough to achieve your goals. I find motivation by many things in life: motivational quotes, motivational movies, motivational songs, motivational people, activities, and much more (shopping for bathing suits also works, and so does a Monday morning weigh-in... for me anyway). How many times have you been motivated by something (like e... Read More..

Favorite Recipes for Cancer Patients or Weight Gain January 05 2019

Anyone who knows my philosophy on nutrition knows that I am a huge fan of protein shakes because they make eating healthy, easy, and super-delicious. Choose the highest quality that's low sugar, low carb, and low fat to provide your body with the best nutrition possible That's where LynFit Compete Protein Shakes come in. Twenty-four grams of the highest quality protein you can buy, low carb, low sugar, and low fat. And, always gluten and soy-free, and micro-filtered to remove lactose, making them easier to digest, especially when it counts m... Read More..

Mellow Mocktail December 31 2018

We're toasting to good health. Let's celebrate the holidays with a bit of cheer and CBD. Peace, blessings, and health... literally! Ingredients: (3 oz.) Sugar-free cranberry juice (3 oz.) Diet 7-Up or Diet Ginger Ale (or Sparkling Water if you don't like the kick) Juice of ½ lime (1 dropper-full) LynFit Daily Wellness Drops Ice Extra toppings: Spring of rosemary or cinnamon stick, frozen cranberries, slice of lime Directions: Start with a handful of ice in a glass, add all ingredients except the Daily Wellness Drops Stir, sip, and adjust ... Read More..

Papaya Power Smoothie December 17 2018

The delicious, pain-relieving smoothie everyone should be drinking every day. It's my mom's favorite. She calls it her "long life cocktail." It's low-carb, low-sugar, low-fat, and you get more benefits than supplementing alone. Read More..

Got Pain? You Can Be Pain-Free In 7 Days December 17 2018

Did you know that what you eat can cause inflammation in your body? It’s not only excessive movement, wear and tear, or aging that affects your joints and makes you ache. The good news is there are some healthy habits that you can do to stop aches and pains from slowing you down. Read More..

Candy Cane Shake December 13 2018

Nothing brings more Joy than a delicious protein shake that accelerates weight loss and satisfies your cravings. Share this creamy and decadent candy cane shake with your family. It’s Just a few tasty ingredients blended into a nutritious, low-carb, low-sugar, satisfying shake. This recipe supports the Metabolic Boosting, Lose 1 Pound Per Day/Leaner Lifestyle diet plans. Ingredients: (2 scoops) LynFit Vanilla Dream Advanced Non-GMO Protein Shake  (1 cup) Cold water (1 drop) Peppermint extract (5) Ice cubes Directions: Add all the ingredie... Read More..

Sticky Toffee Cookies December 13 2018

Cookies that comfort, satisfy cravings, and boost metabolism! Every time you indulge with these delicious cookies your metabolism raises 25 percent and you fill up on 10 grams of prebiotic fiber. You’ll be hooked on these delicious warm, sticky toffee cookies. And the best part is that they're so good for you that you can have them for a warm, satisfying boosting breakfast, leaner lunch, or anytime treat. Take these to your next holiday party to enjoy the seasonal flavors and avoid the high-calorie temptations. This recipe supports the Meta... Read More..

Mint Hot Chocolate December 13 2018

Comfort food that’s good for your metabolism, so every time you drink a cup, you're boosting your metabolism 25 percent! Enjoy this warm hot chocolate (or vanilla) with a hint of mint. Perfect for a boosting breakfast, leaner lunch, or anytime treat. Have a cup or take this to your next holiday party to enjoy the seasonal flavors and avoid the high-calorie temptations. This recipe supports the Metabolic Boosting, Lose 1 Pound Per Day/Leaner Lifestyle diet plans. Read More..

Eat Your Favorite Foods & Lose Weight! December 10 2018

There are five super-simple and delicious steps everyone should take to avoid holiday weight gain while indulging. A little advance planning goes a long way when it comes to preventing weight gain. The last thing you want is a sluggish metabolism on the day you plan on overindulging. Read More..

Metabolic Boosting Whey December 06 2018

This time of year it’s tough to eat clean, and we are here to help. That’s why we're going to make it easy for you by providing you with the right tools. LynFit Protein Shakes and Lean Bars happen to be the best way to boost metabolism 25%, kill cravings, keep you feeling full, and because they are so delicious, they satisfy even the toughest cravings.LynFit is offering metabolic boosting Protein Shakes and Lean Bars at the lowest price of the year to help make your holidays merry, bright, and healthy! Did you know that LynFit Lean Bars are ... Read More..

Boost Your Metabolism BEFORE You Overindulge December 03 2018

I love to hear from all of you, and this time of year I set aside extra time just to answer your questions. That's why I started the #asklisalynn program. It’s specifically designed to help you succeed in reaching your health and fitness goals, but it’s much more than that. When you share your experiences, strength, and hope, you inspire others, making them feel good inside. It’s one of the best ways to boost your own motivation. Read More..

Feeling Bloated & Craving A Restart? November 29 2018

Almost everyone feels bloated and over-stuffed during the holidays. In addition to eating or drinking more than normal, the culprits are too much sugar, carbohydrates, and sodium, combined with too little activity. No worries... it happens, and thankfully, it's easy to fix, if you have the right too Read More..

Yale Plastic Surgery and Melanoma Research Fund November 20 2018

As with any research, funding is key. Without proper funding, research comes to a halt. A stoppage that will cause someone to pay the greatest price of all. We can't afford that! Read More..

Holiday Healthiness, A Key Ingredient For Holiday Happiness! November 20 2018

Many people call this “the most wonderful time of the year,” but for many, it can be a time of sadness. From Seasonal Affective Disorder (SAD) to memories of a loved one who is no longer with us, grief can block us from feeling or being grateful and often leads to severe anxiety throughout the holidays. Read More..

Drug-Free Prescription To End Pain November 12 2018

This last month my #asklisalynn campaign received more than the usual amount of emails, and they all complained about the same thing. When I received the email below, I knew it was God's way of saying, "Lisa, you need to talk about this to help people who are struggling." This is a great story that motivates me to be better about taking my Vitamin D3 Boost, and I hope it helps you too while warming your heart and helping you reduce your aches and pains and avoid getting sick.  Read More..

Supplement Your Diet With The Omega-3 Fatty Acids You Need November 08 2018

What do Golden Flaxseed, Hemp Seed, Chia Seed, Sacha Inchi, and Evening of Primrose have in common? For starters, they are all in LynFit's new and delicious Salad Dressings and Omega Power Oil. But what appears to be an expensive little bottle of dressing is far more than that. Each of these three new products contains all of these little power-packed seed oils, and more! These are extremely good for the body and brain. Chia, flax, hemp, Sacha Inchi, and Evening of Primrose all provide major nutrition and are all high in omega-3, essential f... Read More..

Are You Taking Vitamin D? You Should Be, And Here's Why... November 05 2018

Most people don't realize that vitamin D can help decrease body fat. Vitamin D is a fat-soluble, steroid-like hormone, whose function is to act like a pro-hormone. Its job is to influence our cells in ways that most of us are unaware of and get overlooked. Eighty-five percent of us are deficient in vitamin D, and it's affecting our health in more ways than you can imagine, especially when it comes to men. Here’s why...  Read More..

Are Cravings Killing Your Weight Loss? October 29 2018

This week, the most popular question I received (#asklisalynn) was, "How can I avoid getting into trouble with all of the Halloween candy everywhere. I seem to be addicted to sugar, so once I start, I can’t seem to stop. All this after I’m finally starting to lose weight. Help! Read More..

The Super Powers of Omega-3 October 25 2018

Essential fatty acids (the kind of fats found in fish, for example) are surprisingly one of the most commonly deficient. Among other things, omega-3 and omega-6 fatty acids are responsible for the health of our skin, hair, and nails. When our body doesn’t get enough of these essential fatty acids, or when we take in too many omega 6s, the health of our body declines, acting as a general indicator for our levels of these critical fatty acids. The most common indicator is that our body aches and pain seems to escalate. Read More..

Natural, Holistic Approach To Make Pain Go Away October 22 2018

If joint discomfort or aches and pains are keeping you from doing the things you love to do, it's time for a new, more natural holistic approach to making aches and pains go away.

Just about all of us suffer from everyday aches and pains, from sore backs, knees, hips, and necks, pains aren’t limited to joints. The inflammation that causes pain includes headaches as well. The good news is that finding relief is easier than you think. 

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Want Leaner, Flatter Abs And A Stronger Core? October 15 2018

If you're like me, I’m guessing that even though you “know” that doing sit-ups every day, regardless of how many you do, will not get rid of the belly fat; you just can’t seem to stop because it feels like a quick fix. Your Abs burn so it must be good, right? Wrong Read More..

This Plan Works Every Time... If You Work It! October 08 2018

I love this real Before and After story, because it's inspiring and delivers hope. It also points out my favorite aspects about this healthy way to lose weight—this plan works every time... regardless... if you do it!

It's a quick fix, and if you're like me, that's exactly what I need when life takes me off-track. This testimony shows the difference a few small tweaks to eating can make in a few short days. Meet Ellen, the real estate dynamo. Here is the real play-by-play. 

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Lose 7 Pounds in 7 Days & Double Your Fat Loss October 01 2018

Did you know that just making a few small shifts in when you eat your meals may drastically improve your weight, and more importantly, double your body fat loss? According to research published in the Journal of Nutritional Sciences, it's that easy.

One of my favorite benefits of intermittent fasting is not only does it improve fat loss (especially from the belly area that makes our bodies resist weight loss), but also because it allows us to eat more cheat foods than a traditional diet. But how do you do it, and how does it work? Read More..

What To Do With Too Many Tomatoes... September 18 2018

I don’t know about you, but my garden’s been working overtime this season. I grew all sorts of different heirloom tomatoes from cherry, San Marzano, Brandywine, Yellow Pear, and countless other tomato varieties... all ripening on the vine. Talk about too much of a good thing! You can tell I’ve spent too much time with Martha Stewart, but I sure learned a lot. I love this season, and of course being Italian, one of my favorites is tomato season.

One thing about being Italian is we never let anything go to waste. We always think, “What can I make with this?” You hate to waste these beauties, but you can’t help wondering, “What the heck am I gonna do with all these tomatoes? Read More..

5 Reasons Why Women Should Not Train Like Men September 16 2018

It's not that women should never train heavy; however, women should train differently than men. Our bodies are hormonally different, and we need to consider this when we choose our workouts. All of us should work out according to what our goals are versus what our fear tells us. Replace your fear with faith and watch what happens next.

When fear leads the way, we tend to work out too hard, making us even hungrier and sabotaging our need to eat less. We end up growing/bulking our bodies instead. That was my story! Read More..

Fall Back Into Weight Loss September 06 2018

Fall means it’s time to get back on track with your weight loss goals but that doesn’t have to mean giving up delicious desserts. In fact, I find that most people start baking and eating comfort foods, so here are a few that will boost your metabolism and help flatten out your stomach, while promoting fat burning and beating bloat!

These fast, easy, delicious, metabolic boosting desserts will fill you up without filling you out. They will kill cravings versus making you crave more, and will improve your immune system.

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Natural, Simple Solutions to Boost Energy September 03 2018

Everyone needs to pay attention to the nutritional needs of their bodies, regardless of age, health, or goals. Once symptoms show up it means we have let it go too far. Prevention is the best cure.

Disrupted sleep, combined with us overdoing it starts the vicious cycle where our fatigue begins. Because we don't get the suggested eight hours of sleep our adrenals get severely depleted, which takes fatigue to the next worse level. We compound the problem by working out too hard, draining and depleting us further. Thankfully, the solution is simple!

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Kick Joint Pain to the Curb Naturally! August 21 2018

Is your hypothyroidism causing your joint pain? Most people don’t realize that there is a connection between hypothyroidism, weight gain, and joint pain. But don’t worry, the combination of the right supplements and exercises can bring fast relief!

Our thyroid gland secretes hormones that control our metabolism, the body's way of converting the food you eat into fuel. If you’re like me, and you struggle with hypothyroidism (underactive thyroid), this means that we have less of those metabolism-controlling hormones. Any disturbance in the way our body’s burn energy also affects how our body feels. If you have “advanced hypothyroidism,” fluid builds in your joints as your metabolism slows, causing swelling that leads to weight gain and pain. These simple steps can help you decrease the aches and pains that are slowing you down. Read More..

Lower Risk of Early Death with Greater Omega 3 Intake August 13 2018

Every day I get this question, "What's the most important supplement to take every day to protect my health?" Most people are surprised by my answer... Pure Omega 3, if I'm limited to just one. BUT, I can't limit myself to just one supplement. Are you kidding? That's like asking Kim Kardashian to use just one cosmetic item :) It can't be done!

I have one each (at least) of these supplements with me at all times. I have them with me when I travel, and I even have them at my lakehouse retreat. While I do feel exhausted this time of year, I don't think I would be able to get out of bed or function without them. That's why I refer to these as Daily Essential Supplements. Our bodies require them, so it's crucial that we supply them for our body every day.

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STOP Summer Sugar Cravings & Prevent Hunger... For Good! August 06 2018

For most of us who struggle with our weight, sugar cravings are a big problem. In fact, in my 27 years as a metabolic expert, I’d say that it is the problem. Did you know that sugar can be more addictive than cocaine?  Compounding this problem is that sugar is hidden in foods that we don’t suspect. The tomato sauce on pizza can have more sugar than a few Oreos. Of course, we know the obvious: chips, cookies, and ice cream. Our behaviors and attitudes toward some foods mirror addiction patterns. The most addicting foods are the foods found o... Read More..

Tips for Leaner, Healthier, Happier Travel! August 02 2018

If you're visiting family, exploring Europe, or planning a staycation, you'll want to be prepared if you want to win the battle of the bulge. There are some simple things you can do to prevent weight gain that also protects your health and keeps you energized on-the-go. Remember, prevention is the best cure.Every pound you don't gain is a pound you won't have to lose later. Below, are the most effective strategies to prevent weight gain. GO LOW BEFORE YOU GO Lower blood sugar levels and you’ll lose weight easier. The Metabolic Boosting Lose ... Read More..

Need To Lower Your Blood Pressure? LynFit Can Help! July 23 2018

You have more control over health issues than you might think. Your body is your greatest asset so do your part and be smart when it comes to taking care of it. If you have high blood pressure, even just slightly high, LynFit can help you by providing the tools that will make nourishing your body healthier, faster, and easier. Did you know, the higher your blood pressure, the more steps you'll need to take to lower it? LynFit wants to be a part of that solution now. The tips below could help save your life! Lose weight: Every pound you los... Read More..

Are You At Risk For Vitamin & Mineral Deficiencies? July 16 2018

Most people are under the assumption that if they eat extremely well and pay close attention to how and where their food was grown that they don't need to take vitamins and minerals. However, what you don't know can hurt your health. There are more factors at play that can influence your nutritional intake, or shall we say absorption. Factors such as how much the food has aged since it was picked and soil quality can significantly influence the levels of certain nutrients in your food. Yes, even if you eat organic. There are certain variabl... Read More..