My Sneaky Hypothyroid Problem NOW SOLVED Naturally!

I spent the first two decades of my life 40 pounds overweight, feeling sick all the time, and too drained to get out of bed most days. My health was getting worse, despite being vegan and a H.I.T. (High Intensity) fitness trainer (now known as metabolic workouts that have been modified to promote weight loss versus blocking it, and trim legs versus growing them larger), teaching three hours of classes daily. It began to affect my relationships because I was too tired and/or moody to go out. 
  • Lisa Lynn

Staying Lean In Lockdown

Did you know that learning new ways to work out is one of the best ways to stay motivated to keep exercising? We all need to keep learning new ways and doing our best when it comes to keeping our bodies moving, which is the only way to keep the metabolic fires burning HOT. 
  • Lisa Lynn

How To Reduce Inflammation & Ease Aches and Pains

LynFit Super Omega 3 Dressings are back in stock, but they won't be for long!

The good news is that it seems you guys were dressing up your salads with the healthiest omega-3 dressings on the planet, which is great news. Super Omega 3 Dressings make it easy (and more delicious) to get your daily omega 3 needs met, especially if you don't like to take an omega-3 supplement. I do suggest that everyone take omega-3 now while our immune systems need all the support they can get. Omega-3 helps keep our brains and our bodies nourished and protected, prevents memory problems, joint aches and pains, and tight, stiff muscles, to name a few.

  • Lisa Lynn

Getting Out Of The Fitness Funk

Can you believe it’s June already, and we’re at the halfway mark of 2020? It’s been anything but normal these last few months spending time in lockdown, which meant being inside and off our fitness and weight loss plans. At the very least, we’ve had to rethink our workouts and eating schedules, altering them to our new normal.  
  • Lisa Lynn

Wanna Live Happier & Healthier? CBD Can Help!

If you're like me, and the stress of the world has gotten to you, you may want to consider adding CBD to your daily essentials.

First, let's start at the top and look for the signs that stress has begun to affect your health. You may be surprised to find that even though you may not feel stressed, your body may be showing signs that it's stressed and it's beginning to negatively affect your health, but you aren't yet aware of it, with all the distractions going on around you. 

  • Lisa Lynn

How To Burn Fat Faster & Lose Weight

In order to melt off that stubborn belly fat or those last 10-20 pounds you're still struggling with, you're going to need to eat less than you burn. Sounds easy, right? Simply subtract 500 calories from your daily expenditure total and you'll burn fat and hit your weight loss goals. Once your body begins to see that you are no longer going to overfeed it, you'll quickly see that it will begin burning fat for fuel since it's not being overfed any longer. Unfortunately, while you may see an initial weight loss, you will most likely notice your weight loss slow, or if you're like me (and most of us these days), come to a screeching halt.
  • Lisa Lynn

Together We Are Stronger!

It's been more than two months since the COVD-19 coronavirus was declared a global pandemic. We have all witnessed the world come to a halt, and churches, schools, and businesses were forced to closed. Stay-at-home orders turned even the busiest streets into empty spaces (perfect for metabolic walking... lol). If you have felt stress, fear, isolation, or frustration at any moment, you're not alone. 
  • Lisa Lynn

How To Burn More Fat & Boost Brain Health

I've been seeing a serious epidemic of weight gain, inflammation, and metabolic problems with clients during these trying health times. What many don't realize is the effect of the stress we have all felt on our health... from weight gain, more difficult weight loss, accumulation of body fat (specifically belly fat), increased hunger and cravings, aches, pain and inflammation, non-alcoholic fatty liver disease, lack of energy, depression, elevated cholesterol, triglycerides, blood sugar, and blood pressure. All these create metabolic resistance, which not only affects our health and wellness but also makes it feel like losing weight is impossible. 
  • Lisa Lynn