Healthier Ways To Detox Without Hurting Your Metabolism

Let's be honest, overindulging happens. The holidays have just begun, and they don’t end with the New Year. Our body doesn't know that it's Thanksgiving or Christmas, so it doesn’t make special provisions when it comes to gaining weight, becoming inflamed, or getting food hangovers that can include just about every health issue from allergies to digestive issues. Overindulging takes us off our healthy lifestyle track.  
  • Lisa Lynn

A More Metabolic Boosting Thanksgiving

Wanna make your Thanksgiving more metabolic and avoid the dreaded holiday
weight gain? What could make you more grateful than eating delicious food with the people you love and not gaining an ounce? 
  • Lisa Lynn

The Supplements You Need To Survive The Holidays Healthfully

If you're like me, the stress of the holiday season, combined with travel and being exposed to sick family members, can really take its toll on health and negatively affect our weight. There are simple things that we can do to protect our health and continue to lose weight throughout the holiday season. 
  • Lisa Lynn

Diets Don't Work, But Living A Leaner Lifestyle Does!

If you're like me, and I’m guessing you are since you're reading this, you already know how addicting sugar and carbs can be. For me, they were (past tense) the ultimate diet saboteur. And by diet, I don’t mean the usual I’m going on a diet type because I don’t believe in diets. I believe in living a leaner lifestyle that includes consuming a diet of healthier foods 90 percent of the time and allowing myself a planned upzig (aka cheat day or meal) every week. 
  • Lisa Lynn

Having Trouble Sleeping?

Are you having trouble sleeping? If so, you're not alone! The CDC reports that 1/3 of Americans are not getting the sleep they need to protect their health or reboot their brains. What's even worse is that this chronic lack of quality sleep is causing massive damage to overall health. The lack of quality sleep has now become a direct cause for weight gain, inability to lose weight, excess body fat in the stomach area, as well as increasing the risk of stroke and damaging cardiovascular health. 
  • Lisa Lynn

The Perfect Immune Booster

The holidays are just around the corner, and that means the cold and flu season has arrived. While I respect your decision to use methods such as getting a flu shot or the use of medications to get over your cold or flu, the reality is your best line of defense (or offense) is prevention — THE BEST CURE! 
  • Lisa Lynn

Walk This Way To Boost Metabolism & Burn More Belly Fat

The new science of exercise supports the claims of doctors, researchers, scientists, and even ancient philosophers, that exercise works like a miracle drug when it comes to strengthening the body, bones, and improving every aspect of health, including brain function and mood. And now they have proof, so why don't we all do it?
  • Lisa Lynn

Block Cravings For Carbs & Sugars This Halloween

Halloween kicks off the 60 deadliest, but delicious, days of the year when it comes to your weight. If you're like me and struggle with the cravings that this time of year presents, you're going to want to keep reading and hear this! 
  • Lisa Lynn