News, Recipes & Workouts
RECIPE: Metabolic Moon Milk
This delicious Metabolic Moon Milk nightcap is a healthy, good-for-your-body-and-mind cup of calm that takes less than two minutes to drink. It provides soothing, calm relief after a long, hard, stressful day.Eases anxiety, induces sleep, supports metabolic health, and reduces menopausal symptoms.
- Lisa Lynn
How Does Sleep Affect Cravings?
Ghrelin is a hormone that tells your brain, “I'm hungry.” Just one night of bad sleep can send ghrelin through the roof, leading you to feel more hungry. With food readily available in Western societies, this disruption of leptin and the spike of ghrelin is a recipe for overeating and weight gain.- Lisa Lynn
RECIPE: Strawberry Cream Protein Shake
If you prefer fruity to chocolate, this shake is for you! This delicious and nutritious smoothie still gives your mouth something to smile about and your skinny jeans will thank you. Say goodbye to candy ... you're about to break up!- Lisa Lynn
Creamy Collagen Boosted Iced Coffee
Making this one small change to your morning coffee ritual WILL change everything about your metabolic health, starting with reducing blood sugar, which controls hunger and cravings for up to five hours! Try this delicious clean keto Creamy Collagen Boosted Iced Coffee, made with your favorite cold brew coffee (cold brew is less acidic). It’s super easy to make and an irresistibly delicious caffeinated pick-me-up.- Lisa Lynn
Snack Right to Kill Cravings, Boost Metabolism, and Get Rid of Belly Fat
Not all protein powders or protein bars are created equal. MOST typical trendy keto snacks, including keto protein bars and protein powders, are designed for weight gain, NOT weight loss. And they may be the reason you're not losing weight. It's the type of protein and fiber that are most important for preventing hunger and cravings and boosting weight loss and fat-burning.- Lisa Lynn
RECIPE: Metabolic Boosting Protein Coffee
Give your coffee an upgrade, boost metabolism 25%, kill cravings, and control hunger for up to six hours with this one simple trick.- Lisa Lynn
Behavioral Modifications & Specific Nutrients to Lose Weight & Reduce Hunger & Cravings
Everywhere you look right now, we are surrounded by sugar-filled sweets that we need to avoid to lose weight and melt belly fat. But how? If you’re like me and your cravings are so intense that you can't seem to stay on track, you may need additional support. Before I share the support tips and tricks, it’s important to understand how your energy and metabolism strongly affect hunger and cravings.- Frankie Parker
RECIPE: Clean Keto Chocolate Chip Cupcakes with Cold Foam Frosting
These high-protein cupcakes are light, fluffy, and loaded with real chocolate flavor and sweetness in every bite. They are also “clean,” meaning they contain no refined sugars, flour, grains, or saturated fats. Yet they are full of good macronutrients like protein and gut-healthy prebiotic fiber that balance blood sugar instead of spiking it.- Lisa Lynn
