News, Recipes & Workouts

RECIPE: Peanut Butter Protein Mocha Latte
Add two (2) tablespoons of LynFit Peanut Butter Protein Powder to (½ cup) warm or cold water. Stir, shake, or blend until dissolved. Pour into black coffee and enjoy. Delicious...
RECIPE: Peanut Butter Protein Mocha Latte
Add two (2) tablespoons of LynFit Peanut Butter Protein Powder to (½ cup) warm or cold water. Stir, shake, or blend until dissolved. Pour into black coffee and enjoy. Delicious...
Busting the Most Common Metabolism Myths
Most of what we are told about our metabolism is wrong for our body types, especially if you are female, have excess belly fat, and are over 40. I've always...
Busting the Most Common Metabolism Myths
Most of what we are told about our metabolism is wrong for our body types, especially if you are female, have excess belly fat, and are over 40. I've always...

RECIPE: Lean Sleep Nightcap
Sip your way to a slimmer waistline, maximize hunger and cravings control, improve sleep quality and recovery, and wake up refreshed!
RECIPE: Lean Sleep Nightcap
Sip your way to a slimmer waistline, maximize hunger and cravings control, improve sleep quality and recovery, and wake up refreshed!

RECIPE: Collagen-Boosted Hot Chocolate
Making your own homemade collagen-boosted hot or cold chocolate saves tons of calories, carbs, sugars, and fat, not to mention the money you’ll save!
RECIPE: Collagen-Boosted Hot Chocolate
Making your own homemade collagen-boosted hot or cold chocolate saves tons of calories, carbs, sugars, and fat, not to mention the money you’ll save!
Break Your Weight Loss Plateau
Weight loss should always start with targeting belly fat. Many people wait until they've lost weight before focusing on fat burning. Excess belly fat drains energy, makes weight loss more...
Break Your Weight Loss Plateau
Weight loss should always start with targeting belly fat. Many people wait until they've lost weight before focusing on fat burning. Excess belly fat drains energy, makes weight loss more...
Learn To Love Yourself As Christ Loves You
A Celebrity Metabolic Nutrition and Fitness Expert, Martha Stewart, known for physical transformations, said publicly, "Lisa is the only trainer that made a difference and was able to reduce my...
Learn To Love Yourself As Christ Loves You
A Celebrity Metabolic Nutrition and Fitness Expert, Martha Stewart, known for physical transformations, said publicly, "Lisa is the only trainer that made a difference and was able to reduce my...