Add two (2) tablespoons of LynFit Peanut Butter Protein Powder to (½ cup) warm or cold water. Stir, shake, or blend until dissolved. Pour into black coffee and enjoy. Delicious hot or cold. Ingredients: (2 tbsp.) LynFit Peanut Butter Protein Powder (½ cup) Warm or cold water (1 cup) Black coffee Calories: 80Net Carbs: 3gFat: 1.5gProtein: 15g