News, Recipes & Workouts


Every Accomplishment Begins With The Decision To Try

Finish this year strong and give your body what it needs to make 2022 the healthiest and happiest year ever!

The first step in every journey is the hardest, but it doesn't have to be. LynFit makes it easier for you to reach your goals faster by putting together the nutritional supplements you need to create healthier habits that deliver BIG BENEFITS. 

  • Lisa Lynn

RECIPE: Salted Caramel Latte

Salted Caramel Latte


It's sure to be one of your favorites... a smooth, creamy, soft caramel flavor that takes less than five minutes to make, and is only two ingredients (three if you want it cold and count the ice)!

  • Lisa Lynn

RECIPE: Salted Caramel Snickerdoodle

Salted Caramel Snickerdoodle


Combine (1 scoop each) of Salted Caramel and Chocolate Truffle Metabolic Boosting Complete Protein Powder and a dash of cinnamon to (8-10 ounces) of cold or warm water (not hot). Stir or blend in a blender and ENJOY the boost (metabolic and energy, that is)!.

  • Lisa Lynn

Avoiding Holiday Weight Gain Is Easier Than You Think

Of course, we all know we need to exercise more, eat less, and avoid excessive alcohol, carbohydrates, saturated fat, and sugar. But let's be real; it is Christmas, and for most of us, what makes it special is the food traditions we all know and love.
  • Lisa Lynn

RECIPE: Salted Caramel Cappuccino Popcorn

Cappuccino For Your Metabolism

Every year around the holidays I get the holiday munchies, and if I don't have the right kinds of snacks available, I end up overindulging on the wrong kinds of food that tend to cause weight gain.

  • Lisa Lynn

RECIPE: Chocolate Caramel Healthier Holiday Eggnog


This cleaner keto version has the perfect balance of rich, creamy, spicy, and sweet that even the non-egg nog peeps will love!

  • Lisa Lynn

Feel More Like Yourself & Enjoy A Little More Bliss This Holiday Season

'Tis the season for most of us to feel run down and stressed. I love the holiday season, but with all the extra stuff added to my list, it can get hectic and leave me feeling more like a scrooge and make me forget the real reason for the season.
  • Lisa Lynn

RECIPE: Toasted Coconut Salted Caramel Protein Shake & Energy Balls

Toasted Coconut Salted Caramel Protein Shake & Energy Balls

Can you say DELICIOUS and GOOD-FOR-YOU? It's the best of both worlds -- sip on the sweet flavor of toasted coconut in your Salted Caramel Toasted Coconut Shake while enjoying the extra metabolic boosting protein benefit in these to-die-for Toasted Coconut Energy Balls!

  • Lisa Lynn