News, Recipes & Workouts


RECIPE: Banana Bread 1-MInute Mug Cake

Banana Bread Mug Cake

The perfect quick and easy dessert or snack that's metabolic boosting, healthy, and so delicious that you'll crave it. This recipe can be copied and pasted for even more of your favorite flavors like Chocolate Truffle, Strawberry Shortcake, Peaches-n-Cream, Carrot Cake, and everyone's favorite... Chocolate Chip! 

  • Lisa Lynn

Important Information Regarding Complete Whey Protein Powder Advanced (Without Fiber)

With vaccines rolling out and fully vaccinated, immune-protected people heading back out to live their lives, there's a renewed demand for weight loss and health-protecting premium quality nutritional supplements (the only kind we sell). This has created severe shortages of raw materials, compounded by pallets, containers, bottles, bags, paper (labels) made worse by weather, shipping congestion, and lack of manpower-workers who keep all of these running. Each of these are essential to every aspect, which drives prices up, and, we too are at the mercy of these conditions. 
  • Lisa Lynn

RECIPE: Plant-Based Boosted Blueberry Smoothie

Plant Based Blueberry Smoothie

If you're trying to lose weight and melt off stubborn belly fat you already know that the fastest way to do that is to replace two meals with a
 Metabolic Boosting Smoothie instead. If you're like me, you need as much boost as you can get, both physically and metabolically, and yes, even mentally.

  • Lisa Lynn

RECIPE: Vegan Banana Crème Protein Shake

Vegan Banana Crème Protein Shake

This delicious Banana Cream Protein Shake tastes just like banana pudding but is packed with nutrition versus empty blood sugar-spiking calories. Satisfies your sweet tooth without triggering more cravings. It's the best way to support your weight loss and health journey. This recipe is fast, easy, and saves you lots of calories, carbs, and money!

  • Lisa Lynn

Afraid Of Getting COVID? Here Are Some Important Reminders!

Hey there! Lots to talk about with another wave of COVID (the Delta variant) among us. And I've been getting lots of emails from readers asking me what I'm doing to prepare or stay as healthy as possible. Sadly, I've also heard from people (unvaccinated) who contracted COVID and were hospitalized for two weeks or more and were told by their doctors to get on a good supplement regimen to replace the nutrients depleted by COVID.
  • Lisa Lynn


The best way to strengthen your bones and prevent thinning bones is simple! Watch this video -- it shows how you can take a simple squat and turn it into a bone-strengthening powerhouse. It's also great for your metabolism.
  • Lisa Lynn

WORKOUT VIDEO: Strengthen Your Bones

What's the best way/exercise to trigger bone growth?

Weight bearing exercise is good for strengthening bones, but what's even better is performing impact exercises 2-3 days a week.

  • Lisa Lynn

RECIPE: Metabolic Macchiato + Lean Bar

Metabolic Macchiato

Pour frothed Complete Protein Powder over iced Sinful Sauce Chocolate Water for a metabolic boosting, refreshing, healthy treat. Add a Lean Bar to make it my favorite breakfast!

  • Lisa Lynn