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How Does Eating Leaner & Cleaner Affect Weight Loss & Whole-Body Health?

As promised in Tuesday's article, I am answering a couple more customer questions today about how the keto lifestyle and eating leaner and cleaner affect weight loss and whole-body health. I'll also look at how hypothyroidism plays a key role in not only weight loss, but in your skin as well.
  • Lisa Lynn

Can You Lose Belly Fat On The Keto Diet?

The questions have been pouring in, especially when it comes to losing weight and burning fat during this lockdown time. Information is coming out at a rapid pace, and there are some wild claims and recommendations, like take elderberry gummies... seriously? That's the shammy wow ad for today. 
  • Lisa Lynn

What To Put In Your COVID-19 Survival Kit

Hey guys, how’s everyone holding up? I hope that you're making good use of the lockdown time and using it to lean out and love the ones you're with. If you've been wondering what to put in your emergency COVID-19 survival kit, here are a few quick tips that can help you stay healthy and lean while you're in lockdown. 
  • Lisa Lynn

Need A Mood Boost?

With the coronavirus making headlines every day, causing all the stress and anxiety, you can't help but feel blue or like you woke up on the wrong side of the bed. Did you know that anxiety is the most contagious of all? If all of this stress is overwhelming you to the point that you can’t seem to shake your mood or you're stress eating as an attempt yo lift your spirits, it’s important to understand that what we eat or don't eat plays a critical role in how we feel physically and emotionally. That chocolate ice cream or chips you've been inhaling might lift your mood, but it's only temporary.

  • Lisa Lynn

Stay Healthier & Leaner - Today & Every Day!

Most of us know that we need to eat a variety of vegetables and plant foods. There is a huge variety of health-benefiting compounds (phytonutrients) like the sulforaphane in cruciferous vegetables. 

Broccoli and cauliflower are normally the best way to obtain maximum amounts of these health-boosting benefits, but what most people don't realize is that they would need to consume more than 20 pounds of vegetables and fruits in a wide range of colors. This is not only costly, but it doesn't guarantee that your body will get what it needs due to soil depletion.  

  • Lisa Lynn

Avoid Gaining Weight & Protect Your Immunity When You're Stuck At Home

If you're gaining weight during this quarantine, you're not alone. Some are calling it the Quarantine 15, as people have begun to gain weight while staying at home because of the coronavirus pandemic.

Preventing further weight gain is a worthy goal and can also protect your immune health. As we age, our metabolic function declines, making it easier to pack on the pounds in a matter of days. Laying around with nothing but stress and food all around you can be an epidemic of its own, but it doesn’t have to be. There are some specific things you can do to prevent weight gain, boost weight loss, and improve whole-body health in the process. 

  • Lisa Lynn

How Does CBD Affect Your Weight?

Cannabidiol/CBD is widely used today due to stress. It's a trendy phytonutrient compound derived from plants and most commonly and effectively used as a tincture. CBD is an oil-based extract. However, most people know very little about the positive benefits of CBD and that your weight loss depends on which brand you choose and what carrier oil they use. I’ll do my best to explain how CBD affects your weight according to scientific research. 
  • Lisa Lynn

Immune-Boosting Strategies That Also Help You Lose Weight

Most of us here in the U.S. are under some form of shelter-in-place to help stop the spread of the coronavirus. Here are my personal thoughts and the action steps I suggest for everyone. I have always suggested that everyone take their immune system seriously because it has an effect on every aspect of our lives.
  • Lisa Lynn