Follow the standing shoulder press with dumbbell upright rows. Same standing position, sets, reps and weights, without stopping. No rest unless needed. Lead with elbows. If you have neck issues, do them one arm at-a-time.
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† Supplements should be taken in conjunction with a healthy diet and regular exercise program. Individual results are not guaranteed, and results may vary. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.