WORKOUT VIDEO: This Dumbbell Row Can't Be Beat!

When it comes to back exercises and moves you can do at home, this dumbbell row can't be beat! When performed on all fours you can recruit more core by engaging your abs and glute muscles by simply contracting them (connect your mind with muscle)

2-3 sets
15 reps
Medium weight (ladies, heavier is better for this move)
Push elbows back vs pulling, to avoid using your neck muscles