News, Recipes & Workouts
WORKOUT VIDEO: DIY Back Release
Need a way to release your tight back? As a physical therapist and fitness expert, I don't have a personal trainer to stretch me out. This is my go-to self-stretch that I...
WORKOUT VIDEO: DIY Back Release
Need a way to release your tight back? As a physical therapist and fitness expert, I don't have a personal trainer to stretch me out. This is my go-to self-stretch that I...
WORKOUT VIDEO: Sky Toe Exercise
The Sky Toe exercise is also known as the hip lift; works the abs without hurting your neck! Great move everyone should do to work the abs and is great...
WORKOUT VIDEO: Sky Toe Exercise
The Sky Toe exercise is also known as the hip lift; works the abs without hurting your neck! Great move everyone should do to work the abs and is great...
WORKOUT VIDEO: Shoulder-Safe Reverse Plank
This variation of a shoulder-safe reverse plank works your abdominal muscles, including rectus abdominus: aka the 6-pack muscles.
WORKOUT VIDEO: Shoulder-Safe Reverse Plank
This variation of a shoulder-safe reverse plank works your abdominal muscles, including rectus abdominus: aka the 6-pack muscles.
WORKOUT VIDEO: Shoulder Pain Preventing You Fro...
Shoulder pain preventing you from doing side planks? Try this move instead!Side planks are even more important than regular planks because they strengthen the deep spinal stabilizing muscles (quadras lumborum). Keeping this...
WORKOUT VIDEO: Shoulder Pain Preventing You Fro...
Shoulder pain preventing you from doing side planks? Try this move instead!Side planks are even more important than regular planks because they strengthen the deep spinal stabilizing muscles (quadras lumborum). Keeping this...
WORKOUT VIDEO: On-the-Go Core Strengthening Move
Planks are the #1 best way to flatten your abs and strengthen your core, helping to protect your you from back problems.
WORKOUT VIDEO: On-the-Go Core Strengthening Move
Planks are the #1 best way to flatten your abs and strengthen your core, helping to protect your you from back problems.
WORKOUT VIDEO: Home Exercise For Your Upper Chest
DIY home exercises for your upper chest that you can do at home to firm and tighten and lift (use your imagination). Strengthens chest, firms saggy muscles: aka “bra flub”. All...
WORKOUT VIDEO: Home Exercise For Your Upper Chest
DIY home exercises for your upper chest that you can do at home to firm and tighten and lift (use your imagination). Strengthens chest, firms saggy muscles: aka “bra flub”. All...