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Natural, Holistic Approach To Make Pain Go Away

If joint discomfort or aches and pains are keeping you from doing the things you love to do, it's time for a new, more natural holistic approach to making aches and pains go away.

Just about all of us suffer from everyday aches and pains, from sore backs, knees, hips, and necks, pains aren’t limited to joints. The inflammation that causes pain includes headaches as well. The good news is that finding relief is easier than you think. 

  • Lisa Lynn

Want Leaner, Flatter Abs And A Stronger Core?

If you're like me, I’m guessing that even though you “know” that doing sit-ups every day, regardless of how many you do, will not get rid of the belly fat; you just can’t seem to stop because it feels like a quick fix. Your Abs burn so it must be good, right? Wrong
  • Lisa Lynn

This Plan Works Every Time... If You Work It!

I love this real Before and After story, because it's inspiring and delivers hope. It also points out my favorite aspects about this healthy way to lose weight—this plan works every time... regardless... if you do it!

It's a quick fix, and if you're like me, that's exactly what I need when life takes me off-track. This testimony shows the difference a few small tweaks to eating can make in a few short days. Meet Ellen, the real estate dynamo. Here is the real play-by-play. 

  • Lisa Lynn

Lose 7 Pounds in 7 Days & Double Your Fat Loss

Did you know that just making a few small shifts in when you eat your meals may drastically improve your weight, and more importantly, double your body fat loss? According to research published in the Journal of Nutritional Sciences, it's that easy.

One of my favorite benefits of intermittent fasting is not only does it improve fat loss (especially from the belly area that makes our bodies resist weight loss), but also because it allows us to eat more cheat foods than a traditional diet. But how do you do it, and how does it work?
  • Lisa Lynn

What To Do With Too Many Tomatoes...

I don’t know about you, but my garden’s been working overtime this season. I grew all sorts of different heirloom tomatoes from cherry, San Marzano, Brandywine, Yellow Pear, and countless other tomato varieties... all ripening on the vine. Talk about too much of a good thing! You can tell I’ve spent too much time with Martha Stewart, but I sure learned a lot. I love this season, and of course being Italian, one of my favorites is tomato season.

One thing about being Italian is we never let anything go to waste. We always think, “What can I make with this?” You hate to waste these beauties, but you can’t help wondering, “What the heck am I gonna do with all these tomatoes?
  • Lisa Lynn

5 Reasons Why Women Should Not Train Like Men

It's not that women should never train heavy; however, women should train differently than men. Our bodies are hormonally different, and we need to consider this when we choose our workouts. All of us should work out according to what our goals are versus what our fear tells us. Replace your fear with faith and watch what happens next.

When fear leads the way, we tend to work out too hard, making us even hungrier and sabotaging our need to eat less. We end up growing/bulking our bodies instead. That was my story!
  • Lisa Lynn

Fall Back Into Weight Loss

Fall means it’s time to get back on track with your weight loss goals but that doesn’t have to mean giving up delicious desserts. In fact, I find that most people start baking and eating comfort foods, so here are a few that will boost your metabolism and help flatten out your stomach, while promoting fat burning and beating bloat!

These fast, easy, delicious, metabolic boosting desserts will fill you up without filling you out. They will kill cravings versus making you crave more, and will improve your immune system.

  • Lisa Lynn

Natural, Simple Solutions to Boost Energy

Everyone needs to pay attention to the nutritional needs of their bodies, regardless of age, health, or goals. Once symptoms show up it means we have let it go too far. Prevention is the best cure.

Disrupted sleep, combined with us overdoing it starts the vicious cycle where our fatigue begins. Because we don't get the suggested eight hours of sleep our adrenals get severely depleted, which takes fatigue to the next worse level. We compound the problem by working out too hard, draining and depleting us further. Thankfully, the solution is simple!

  • Lisa Lynn