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Got Pain? You Can Be Pain-Free In 7 Days

Did you know that what you eat can cause inflammation in your body? It’s not only excessive movement, wear and tear, or aging that affects your joints and makes you ache. The good news is there are some healthy habits that you can do to stop aches and pains from slowing you down.
  • Lisa Lynn

Candy Cane Shake

Nothing brings more Joy than a delicious protein shake that accelerates weight loss and satisfies your cravings. Share this creamy and decadent candy cane shake with your family. It’s Just a few tasty ingredients blended into a nutritious, low-carb, low-sugar, satisfying shake. This recipe supports the Metabolic Boosting, Lose 1 Pound Per Day/Leaner Lifestyle diet plans.

Ingredients:

  • (2 scoops) LynFit Vanilla Dream Advanced Non-GMO Protein Shake 
  • (1 cup) Cold water
  • (1 drop) Peppermint extract
  • (5) Ice cubes

Directions:

  • Add all the ingredients to a blender and blend until smooth

Candy Cane Shake

Click HERE to download the recipe card

  • Lisa Lynn

Sticky Toffee Cookies

Cookies that comfort, satisfy cravings, and boost metabolism! Every time you indulge with these delicious cookies your metabolism raises 25 percent and you fill up on 10 grams of prebiotic fiber. You’ll be hooked on these delicious warm, sticky toffee cookies. And the best part is that they're so good for you that you can have them for a warm, satisfying boosting breakfast, leaner lunch, or anytime treat. Take these to your next holiday party to enjoy the seasonal flavors and avoid the high-calorie temptations. This recipe supports the Metabolic Boosting, Lose 1 Pound Per Day/Leaner Lifestyle diet plans.

This recipe makes one serving.

Ingredients:

  • (1) LynFit Toffee Lean Bar cut up into bite-sized pieces
  • Microwaveable-safe plate

Directions:

  • Place the cut up Lean Bar pieces onto a microwave-safe plate
  • Microwave for 10-15 seconds (more, or less, depending on your microwave)

Mangia!

  • 155 calories
  • High fiber
  • Low-carb
  • Low-fat

 Sticky Toffee Cookies

Click HERE to download the recipe card

  • Lisa Lynn

Mint Hot Chocolate

Comfort food that’s good for your metabolism, so every time you drink a cup, you're boosting your metabolism 25 percent! Enjoy this warm hot chocolate (or vanilla) with a hint of mint. Perfect for a boosting breakfast, leaner lunch, or anytime treat. Have a cup or take this to your next holiday party to enjoy the seasonal flavors and avoid the high-calorie temptations. This recipe supports the Metabolic Boosting, Lose 1 Pound Per Day/Leaner Lifestyle diet plans.
  • Lisa Lynn

Eat Your Favorite Foods & Lose Weight!

There are five super-simple and delicious steps everyone should take to avoid holiday weight gain while indulging. A little advance planning goes a long way when it comes to preventing weight gain. The last thing you want is a sluggish metabolism on the day you plan on overindulging.
  • Lisa Lynn

Metabolic Boosting Whey

This time of year it’s tough to eat clean, and we are here to help. That’s why we're going to make it easy for you by providing you with the right tools. LynFit Protein Shakes and Lean Bars happen to be the best way to boost metabolism 25%, kill cravings, keep you feeling full, and because they are so delicious, they satisfy even the toughest cravings.

LynFit is offering metabolic boosting Protein Shakes and Lean Bars at the lowest price of the year to help make your holidays merry, bright, and healthy!

Did you know that LynFit Lean Bars are the most nutritious, cleanest, and the only real protein bar that can say, 'boosts metabolism'? Don’t take our word for it, try them for yourself. The more Lean Bars you eat, the more weight you can lose.

Metabolic boosting whey (the kind used in our Lean Bars) suppresses appetite controlling hormones. The hypothalamus in the brain controls appetite and satiety (fullness). Glucagon-like peptide-1, peptide YY, and glucagon hormones are secreted by various organs and tissues in our body, all playing a crucial role in hunger levels (including emotional hunger). What’s protein got to do with all of that science? Everything!

LynFit's metabolic boosting whey is a dietary protein that strongly influences these hormones which is why every time you consume it, it will help you lose weight and help prevent weight gain. It helps preserve lean muscle tissue while you're losing weight. It also helps tighten loose, crepey skin that can be a problem when losing weight. Studies prove this.

A study from Copenhagen in Denmark found that the protein content of our meals plays a strong role in influencing these so-called hunger-controlling hormones.
When researchers measured what happened when the right kind of protein (metabolic boosting whey... not a big steak) and the correct amount of protein (a minimum of 15 grams, but not more than 25) were consumed, it affected satiety levels. They found that when participants consumed 15-25 grams of metabolic boosting whey at least twice per day their appetites were affected to the point that they no longer struggled with uncontrollable hunger and cravings became much more manageable.

This is science and since most of our hunger and cravings are head hunger versus true physical hunger, it makes it worse, therefore, harder to avoid giving in to them. So if you're struggling with your weight, or hunger and cravings are dominating your life, go back to metabolic boosting basics and make sure you drink at least two LynFit Metabolic Boosting Shakes or Lean Bars every day to avoid food fights. Remember, consistency + frequency is the secret to your success!

  • Lisa Lynn

Boost Your Metabolism BEFORE You Overindulge

I love to hear from all of you, and this time of year I set aside extra time just to answer your questions. That's why I started the #asklisalynn program. It’s specifically designed to help you succeed in reaching your health and fitness goals, but it’s much more than that. When you share your experiences, strength, and hope, you inspire others, making them feel good inside. It’s one of the best ways to boost your own motivation.
  • Lisa Lynn

Feeling Bloated & Craving A Restart?

Almost everyone feels bloated and over-stuffed during the holidays. In addition to eating or drinking more than normal, the culprits are too much sugar, carbohydrates, and sodium, combined with too little activity. No worries... it happens, and thankfully, it's easy to fix, if you have the right too
  • Lisa Lynn