Does Collagen Help With Weight Loss?

"My nutritionist suggested I take Vital Protein Collagen Powder and gummy vitamins, but I’ve quickly gained 5 pounds since I started. Is it possible the collagen powder and gummies caused the weight gain? I work out regularly, eat healthy, and don’t normally gain weight that easily."


Yes! Your gut is right! Using the right nutritional supplements can make it easier to lose weight BUT choosing the wrong ones can cause weight gain and block fat loss, despite label claims.

Most collagen powders and gummy vites do not contain enough of the nutrients needed to work and are not absorbed by our body efficiently. They spike blood sugar levels, causing constipation, bloating, and rapid weight gain.

Also, the supplements you choose should align with your goal, so I suggest prioritizing what you take and when you take them according to your goals versus simply taking everything and anything with no game plan.

Since your goal is weight loss, and you'd like to melt off stubborn belly fat, I recommend the Quick Keto Fat Loss Kit. It's specifically designed to address the underlying issues that caused you to gain weight -- like sluggish metabolism, erratic blood sugar levels, intense hunger and cravings, and targeting stubborn belly fat that makes it harder to lose weight.

I put this Quick Keto Fat Loss Kit together myself. It’s what I used to lose 40 lbs. and keep it off for 25 years, even through menopause! It has all the specific nutrients needed, in the proper amounts, to make it easier to lose weight, burn off stubborn belly fat, and KEEP IT OFF, even during the holidays or special occasions.

The Quick Keto Fat Loss Kit jumpstarts your metabolism, so you burn more calories all day long (mimics fasting). It lowers and rebalances blood sugar levels, which turn off hunger and kill cravings, making it easier to stay on track and burn off stubborn belly fat. It converts the stored fat you have into fuel, so it gets burned off. 

When taken after exercising it also prevents the circulating fat from being re-absorbed, forcing it to be used as fuel. The side effect of that is you feel naturally energized without stimulants. 

Should I take Quick Keto on my cheat days too?

Yes! In fact, taking the quick keto fat loss supplements on your not-so-healthy eating days and before cheat meals (we like to call them UPZIG days/meals) is even more important because they prevent new fat cells from forming and block 65% of the unwanted sugar and carbs from being absorbed without gastric distress or issues.

Also, since they keep blood sugar levels balanced, they blunt hunger signals, kill cravings, and keep your brain fueled and fully functioning. This combo keeps your metabolism from slowing down when you go back to your normal eating routine.

In short, the Quick Keto Kit provides your body with the nutrients it needs, making it easier to lose weight and burn off stubborn belly fat.

As for the collagen, we all want to feel and look good; that's why we make our Daily Repair in a liquid from that has a 98% absorption rate, so your hair, skin and nails will become healthier, and your body will ache less and stiffness will disappear too!




Lisa Lynn, Clinical Metabolic Nutrition & Fitness Expert. Best known for her 18+ years as Martha Stewart’s trainer, who was responsible for Martha’s over-50 amazing physical transformation that caught the attention of Dr. Oz, leading to her many appearances on the Dr. Oz Show. Lisa is not just another trainer; she herself lost 40 pounds and has kept it off, even with a sluggish thyroid and menopause.

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