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RECIPE: Plant-Based Boosted Blueberry Smoothie

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Plant Based Blueberry Smoothie


If you're trying to lose weight and melt off stubborn belly fat you already know that the fastest way to do that is to replace two meals with a Metabolic Boosting Smoothie instead. If you're like me, you need as much boost as you can get, both physically and metabolically, and yes, even mentally.

This blueberry smoothie makes an excellent metabolic boosting weight loss breakfast or snack if you're struggling with cravings. It also makes a fast, easy dessert that won't prevent weight loss and block fat burning. Be sure to rotate new flavors into your plan to prevent boredom.

The secret to our delicious, filling, weight loss-approved Metabolic Boosting Complete Protein Powders is that they are designed specifically for weight loss and weight management. They help prevent rebound weight gain, which is why endocrinologists, gastric bypass surgeons, and nutritionists all suggest replacing at least one meal a day with a smoothie designed for weight loss.

LynFit's Metabolic Boosting Compete Protein Powders make it easy and healthier, saving you time and lot of money because you don't need to mix with milk of any kind, juices, or expensive ingredients that can stop you from losing weight or burning off belly fat due to blood sugar spikes. It's the quality and purity of our proteins that make them unique and satisfying. They taste so good that your body will start craving it instead of the not-so-healthy foods. The more Metabolic Boosting Protein Shakes you drink, the better your health, weight loss, and fat burning will be!

Our protein powders are full of essential amino acids that our bodies need. Even our Vegan Metabolic Complete Protein Powder is a complete protein, so you don't have to mix it with expensive sugar and carb-filled milk or nut butter that are better for weight gain than they are for weight loss. Our proteins can serve as a full meal without adding anything, except water of course.

Remember, when it comes to nourishing our bodies and brains, it's NOT the calories our bodies need, it's the nutrients! Our bodies and brains run on nutrients and ALL of LynFit Metabolic Complete Protein Powders and Lean Bars make it easy by providing the exact amounts required, deliciously, affordably, and conveniently.

Of course, we do suggest taking Pure Omega 3 regardless of your goal. And yes, even if you eat a lot of fish. Taking Pure Omega 3 daily is THE BEST way to ensure that your body, brain, and overworked immune system gets what they need, which is healthy fats. Pure Omega 3 contains the exact amounts your body needs in the most bioavailable form that's been microfiltered and purified, so it's clean enough to use when trying to lose weight and burn fat. Essential fatty acids are also a great natural source of energy without the crash. 

You can even freeze your fruits, vegetables, or additional ingredients like black coffee, Chai tea, Daily Repair Liquid, Power Shot, or Thyro-Boost. Toss them in the blender like ice. They will make your smoothie super delicious. Healthier frozen fruit and ingredients make for a perfect thick consistency, almost pudding-like, if desired. On the flip side, if you don't like thick smoothies, simply add more water or liquid and less ice or frozen stuff.

Remember KISS: Keep it simple and slimming. You don't need to overcomplicate it; just use a little creativity when making your smoothies, especially if you're using them every day.

Ingredients

(1 scoop) LynFit Vegan Metabolic Boosting Complete Protein Powder
(½ - 1 cup) Frozen blueberries
Ice (optional)

How to Make this Shake

  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!

Add in this order: Liquid, powder, fruit, and ice if desired. This helps prevent clumps. Once there are no clumps remaining, pour your delicious finished smoothie into your favorite glass or shaker cup and ENJOY!

Nutrition (with ½ cup blueberries)

  • Calories: 160
  • Carbs: 14
  • Net Carbs: 10
  • Fiber: 4g
  • Fat: 3g
  • Protein: 20g

A potent blend of antioxidants from Plant Sources  Acia Berry, Acerola, Amla, Jubuticaba, Cranberry, Goji, Magosteen, Maquiladora Berry, Pomegranate, Strawberry, Organic Schisandra. And, MCT 8 Oil Powder, a carrier oil that makes nutrients more absorbable, energizes and fights bacterial and virus growth, helps protects your heart and aid in diabetes and blood sugar management, Alzheimer’s disease, epilepsy, and autism. These are just a few of the the benefits of drinking a LynFit Nutrition Complete Protein Shake every day.

Adding ½ cup of blueberries delivers 25% of RDA for vitamin C and 3 grams of dietary fiber.

LynFit Organic Vegan Metabolic Boosting Complete Protein Vanilla Milkshake

LynFit Organic Vegan Complete Protein Powder is a must for achieving a delicious dessert-like flavor that your whole family will love, without adding any artificial ingredients or sweeteners. This convenient and versatile meal replacement shake is the best way to add more quality vegan protein into your leaner, healthier lifestyle. Just one scoop contains 20g of plant-based proteins and 1g of filling dietary fiber from a blend of quinoa, brown rice, and pea. And that’s not all, check out even more exceptional qualities, below.

  • Vegan, cleaner keto, Mediterranean, and paleo-friendly
  • No artificial colors, sweeteners (sweetened with Stevia or flavors)
  • Free from soy, dairy, gluten, nuts, and GMOs
  • Use it in your coffee, add it to your yogurt, or if you're craving, into cereal or oatmeal (instead of blood sugar spiking milk), overnight oats, pancakes, healthy baked goods, and more

Recipe Variations

Add or swap out any ingredients to suit your own personal taste, but remember, not all smoothie mix-ins are approved for weight loss or fat burning, so be sure to choose from the Metabolic Boosting Food List to avoid blocking weight loss and fat burning. Not sure where to start? Check out the following tips for inspiration!

  • Your choice of berries or a mix instead of blueberries
  • Use water, black coffee, or teas for the cleanest and best weight loss version that's dairy-free and vegan
  • Add chia seeds for more healthy fats, but don't forget to measure them and stick to serving size to avoid excessive fat consumption (yes, even good fats can be stored as fat and block fat burning)
  • Add extra lemon juice instead of apple cider vinegar for a cheesecake tasting flavor without the excessive calories
  • Add lemon zest for more lemon flavor
  • Add more liquid for a thinner smoothie
  • Reduce liquid for a thicker smoothie and use frozen fruit

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  • Lisa Lynn