WORKOUT VIDEO: Strengthen Your Bones
What's the best way/exercise to trigger bone growth?
Weight bearing exercise is good for strengthening bones, but what's even better is performing impact exercises 2-3 days a week.
The recipe for bone strength is weight bearing impact exercise + meeting your body's nutritional needs by supplementing daily with Vitamin A, C, and D, in addition to the most popular bone-strengthening minerals calcium, phosphorus, and magnesium. All can be found in LynFit Nutrition Daily Power Shot.
What makes Daily Power Shot THE BEST way to nourish your body every day? Its 98% absorption rate. Our bodies can utilize these nutrients more efficiently, so you'll see and feel a difference. If you're consistent, your next blood test will prove it too!
If you're over age 40, or your last bone scan showed bone loss, a more aggressive approach is in order to help reverse bone loss.
I use the following every day to keep my bones strong as I age. You need these too!
- Complete Protein Shake provides amino acids to help heal and repair muscles and bones (all tissues found in our body)
- TWO SHOTS A DAY keep weak ones away! 1 oz. Daily Power Shot & (1 oz.) LynFit Nutrition Daily Repair Liquid *Yes, collagen is spectacular for your bones
- Vitamin D3 Boost: One in the morning and one before bed
Try this exercise for your bones (see video above). Perform 2-3 sets, 10-15 reps, 2-3 times per week
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References:
http://bones.nih.gov
- Lisa Lynn
