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WORKOUT VIDEO: Shoulder-Safe Reverse Plank


This variation of a shoulder-safe reverse plank works your abdominal muscles, including rectus abdominus: aka the 6-pack muscles. With consistency and proper form and core engagement, that includes squeezing your glutes, the reverse plank can and will strengthen your core. Don't let perfectionism stop you! Start where you are. Aim for .15-30 seconds. As you build up strength you’ll be able to do a full minute. Same benefits as planks without the shoulder impingement risk.

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  • Lisa Lynn