WORKOUT VIDEO: On-the-Go Core Strengthening Move

Planks are the #1 best way to flatten your abs and strengthen your core, helping to protect your you from back problems. Avoid plank bloopers by taking a video or photo of yourself, so you can check for:

• Slumped/rounded shoulders
• Rounded back

The goal is to create a straight alignment/line and squeeze your butt/glutes and pull in your stomach to recruit muscles. Practice every day or every other day if you're a beginner.

Start where you are
Time yourself
Goal is one minute
Do not push through!
Doing planks using poor form creates the problems you're trying to prevent!