Order processing delays may be experienced over the next several days as we honor the unexpected passing of LynFit's First Lady and Lisa's mom, Cece Smith. We request your patience during this difficult time and apologize for any inconvenience created. Normal order processing times will resume as quickly as possible.

WORKOUT VIDEO: On-the-Go Core Strengthening Move


Planks are the #1 best way to flatten your abs and strengthen your core, helping to protect your you from back problems. Avoid plank bloopers by taking a video or photo of yourself, so you can check for:
  • Slumped/rounded shoulders
  • Rounded back

The goal is to create a straight alignment/line and squeeze your butt/glutes and pull in your stomach to recruit muscles. Practice every day or every other day if you're a beginner.

Start where you are
Time yourself
Goal is one minute
Do not push through!
Doing planks using poor form creates the problems you're trying to prevent!

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  • Lisa Lynn