WORKOUT VIDEO: Home Exercise For Your Upper Chest
DIY home exercises for your upper chest that you can do at home to firm and tighten and lift (use your imagination). Strengthens chest, firms saggy muscles: aka “bra flub”. All you need is a set of dumbbells. No gym or fancy equipment needed!
This shoulder safe floor fly move is awesome when it comes to correcting poor posture and slumped over shoulders because it opens up the chest muscles.
Lie flat on your back down (can be done in bed!)
2-3 times per week
Thumbs up to ignite the muscles
Best done with light weight to avoid back/chest strength ratio.
Focus on form and using the right muscles and avoid using the wrong ones.
Don't forget to use your core muscles!
- Lisa Lynn