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WORKOUT VIDEO: Want Slimmer, Sleeker Arms Without The Bulk?


Want slimmer, sleeker summer arms minus the bulk? Try this arm-tightening super set.

2-3 days a week.
2-3 sets, 15-20 reps

Using a light-medium weight, and make sure you're using your arms vs your neck.
If your neck gets involved, do these moves one arm at-a-time.

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  • Lisa Lynn