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WORKOUT VIDEO: Does Your Workout Need A Metabolic Reset?

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Does your workout need a metabolic reset? Super Set your moves! Try this Standing Shoulder Press; it burns more calories and is better for your back when you use your core by contracting your core muscles.

2-3 sets 

15 fast-paced (explosive reps) 

Medium to light weight

Legs shoulder width apart

Knees slightly bent 

Core contracted (that means squeeze your glutes and stomach in)

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  • Lisa Lynn