WORKOUT VIDEO: Does Your Workout Need A Metabolic Reset?
Does your workout need a metabolic reset? Super Set your moves! Try this Standing Shoulder Press; it burns more calories and is better for your back when you use your core by contracting your core muscles.
15 fast-paced (explosive reps)
Medium to light weight
Legs shoulder width apart
Knees slightly bent
Core contracted (that means squeeze your glutes and stomach in)
- Lisa Lynn