WORKOUT VIDEO: Want Michelle Obama Arms?

Want Michelle Obama arms? The secret is to define and shape your shoulders: aka swiveled shoulders. It shapes & defines upper body without bulking.

Try this Standing Shoulder Side raise. It burns more calories and is better for your back when you use your core by contracting your core muscles.

2-3 sets
15 fast-paced (explosive reps)
Medium to light weight.
Legs shoulder width apart
Knees slightly bent
Core contracted (that means squeeze your glutes and stomach in)
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