News, Recipes & Workouts
WORKOUT VIDEO: Need To Tighten & Tone The Back ...
Tricep dips are the fastest & easiest way to do that! Works all three tricep muscles and all you need is a stair or step. Uses your body weight so you don’t...
WORKOUT VIDEO: Need To Tighten & Tone The Back ...
Tricep dips are the fastest & easiest way to do that! Works all three tricep muscles and all you need is a stair or step. Uses your body weight so you don’t...
WORKOUT VIDEO: Wanna Know Why Deep Squats Are A...
Because they provide a whole-body workout. Deep Squats benefit more than your quads, hamstrings, and calves. They are a great way to double your calorie burn because they provide a...
WORKOUT VIDEO: Wanna Know Why Deep Squats Are A...
Because they provide a whole-body workout. Deep Squats benefit more than your quads, hamstrings, and calves. They are a great way to double your calorie burn because they provide a...
WORKOUT VIDEO: Want Flatter Abs?
Try the decline sit up to reverse the effects of gravity & aging and strengthen your stomach without straining your neck!
WORKOUT VIDEO: Want Flatter Abs?
Try the decline sit up to reverse the effects of gravity & aging and strengthen your stomach without straining your neck!
WORKOUT VIDEO: Change Up Your Arm Routine & Boo...
What makes this move better? The position makes it harder to do so you need less to fatigue your arms which tightens & tones faster without bulk. And, you won’t...
WORKOUT VIDEO: Change Up Your Arm Routine & Boo...
What makes this move better? The position makes it harder to do so you need less to fatigue your arms which tightens & tones faster without bulk. And, you won’t...
De-Stress & Kill Hunger & Cravings
It is possible to train yourself to de-stress without succumbing to stress eating that sabotages your workout and weight loss results! Your diet (what you eat) is responsible for 90% of...
De-Stress & Kill Hunger & Cravings
It is possible to train yourself to de-stress without succumbing to stress eating that sabotages your workout and weight loss results! Your diet (what you eat) is responsible for 90% of...
RECIPE: Peaches-N-Cream Joint Healing Optimizer
Nourishing your body should also include your joints, tendons, and ligaments to help balance inflammation, relieve pain, and protect them from deteriorating to keep them flexible and make movement easier....
RECIPE: Peaches-N-Cream Joint Healing Optimizer
Nourishing your body should also include your joints, tendons, and ligaments to help balance inflammation, relieve pain, and protect them from deteriorating to keep them flexible and make movement easier....