The Best Exercises for Thyroid Health

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Low impact exercises increase calorie burn and heart rate, strengthening muscles without putting too much pressure and exertion on your joints. Exercises such as walking, biking, elliptical, combined with strength training are the best for hypothyroidism and autoimmune issues.

 

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References:

https://www.researchgate.net/publication/315381815_Pineapple_juice_supplementation_activates_thyroid_gland_and_attenuates_hyperlipidemia_in_rats

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  • Lisa Lynn