Order processing delays may be experienced over the next several days as we honor the unexpected passing of LynFit's First Lady and Lisa's mom, Cece Smith. We request your patience during this difficult time and apologize for any inconvenience created. Normal order processing times will resume as quickly as possible.

The Best Exercises for Thyroid Health


Low impact exercises increase calorie burn and heart rate, strengthening muscles without putting too much pressure and exertion on your joints. Exercises such as walking, biking, elliptical, combined with strength training are the best for hypothyroidism and autoimmune issues.





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  • Lisa Lynn