News, Recipes & Workouts
Ask Lisa ...
Question: Good morning. Can I use the System if I am on a plant-based diet? What would I replace the protein (white fish and chicken breast) with? -- Jackie Answer: Thanks...
Ask Lisa ...
Question: Good morning. Can I use the System if I am on a plant-based diet? What would I replace the protein (white fish and chicken breast) with? -- Jackie Answer: Thanks...
Ask Lisa ...
Question: I feel I'm on a plateau. What can I do? — Mary L. Answer: Thanks for the great question.One thing that will bring you hope is that the LynFit Metabolic Boosting...
Ask Lisa ...
Question: I feel I'm on a plateau. What can I do? — Mary L. Answer: Thanks for the great question.One thing that will bring you hope is that the LynFit Metabolic Boosting...
How I Lost 40 Pounds ... And Kept It Off!
I'm reminded by people all the time (yes, including my mother) that I don't share my personal weight loss story enough. People see me now and think I popped out...
How I Lost 40 Pounds ... And Kept It Off!
I'm reminded by people all the time (yes, including my mother) that I don't share my personal weight loss story enough. People see me now and think I popped out...
Ask Lisa ...
Question: I can't have gluten or dairy, and the gluten and dairy-free substitutions made me gain weight. Can I follow the Metabolic Boosting Lose 1 Pound Per Day System? Help! — Mary...
Ask Lisa ...
Question: I can't have gluten or dairy, and the gluten and dairy-free substitutions made me gain weight. Can I follow the Metabolic Boosting Lose 1 Pound Per Day System? Help! — Mary...
Is Snacking Making You Fat?
A recent study published in The New England Journal of Medicine finds that the more we snack, the heavier we are, due to poor nutrition choices that are negatively affecting...
Is Snacking Making You Fat?
A recent study published in The New England Journal of Medicine finds that the more we snack, the heavier we are, due to poor nutrition choices that are negatively affecting...
My Transformation Story: Mary Hajj
What was the turning point that prompted you to lose weight? I wasn't happy with the weight I had put on and I decided to take care of myself during the...
My Transformation Story: Mary Hajj
What was the turning point that prompted you to lose weight? I wasn't happy with the weight I had put on and I decided to take care of myself during the...