News, Recipes & Workouts

Not Losing Weight Fast Enough?

Not Losing Weight Fast Enough? Did you know the reason most people don't lose weight is that they over-estimate how much they work out and under- estimate how much they...

Not Losing Weight Fast Enough?

Not Losing Weight Fast Enough? Did you know the reason most people don't lose weight is that they over-estimate how much they work out and under- estimate how much they...

Metabolic Boosters That Help You Drop A Pound A...

Have you tried to lose weight and burn fat, and no matter how hard you work out or what you eat you just can’t seem to drop an ounce? You...

Metabolic Boosters That Help You Drop A Pound A...

Have you tried to lose weight and burn fat, and no matter how hard you work out or what you eat you just can’t seem to drop an ounce? You...

2013 Fit & Lean You!

The #1 New Year’s resolution every year is to lose weight and get into shape. FEAR of failure is the #1 reason most of us don’t reach our goals and...

2013 Fit & Lean You!

The #1 New Year’s resolution every year is to lose weight and get into shape. FEAR of failure is the #1 reason most of us don’t reach our goals and...

Diet Disaster’s that STOP you from losing weight!

Please don’t shoot the messenger!  I don’t make the rules…..I just report them!  All day long I hear “It was just a little” I only have “it” once in a...

Diet Disaster’s that STOP you from losing weight!

Please don’t shoot the messenger!  I don’t make the rules…..I just report them!  All day long I hear “It was just a little” I only have “it” once in a...

EXERCISE SLUMP BUSTERS THAT WILL GET YOU FIT FAST!

Every one of us has been in an “EXERCISE RUT” before.  There are a few tricks that can break you out of that exercise rut. If you have been working...

EXERCISE SLUMP BUSTERS THAT WILL GET YOU FIT FAST!

Every one of us has been in an “EXERCISE RUT” before.  There are a few tricks that can break you out of that exercise rut. If you have been working...

FIVE WAYS TO FINE TUNE YOUR FAT LOSS

FIVE WAYS TO FINE TUNE YOUR FAT LOSS If you have been eating pretty healthy and faithfully going to the gym but you still see extra fat hanging around, you...

FIVE WAYS TO FINE TUNE YOUR FAT LOSS

FIVE WAYS TO FINE TUNE YOUR FAT LOSS If you have been eating pretty healthy and faithfully going to the gym but you still see extra fat hanging around, you...