Not Losing Weight Fast Enough? June 12 2013

Not Losing Weight Fast Enough?

Did you know the reason most people don't lose weight is that they over-estimate how much they work out and under- estimate how much they eat!

Studies show that the following  foods are NOT even reported on food journals and yet they are calorically significant enough to STOP weight loss immediately, yet most people report being on track and following the plan!   FYI, it doesn't matter if the food is organic or says 100% natural on the label. If you eat too much it will be stored as fat! 

The MOST common under reported foods that STOP fat loss and cause weight gain!

  • Chicken breast -  A serving is 3 ounces, not more than that.  If you are eating more than that, it may be causing your weight loss to stop or slow down and definitely stop fat loss.
  • Nuts -  A serving is 1 ounce.  Who measures these?  How much do you really eat?
  • Milk - Skim milk OR WORSE half & half,  non-dairy creamers, soy, almond & coconut milks added to coffee are almost  never reported,  yet they add excess calories that stop fat loss and cause weight gain. If you aren’t losing fast enough or your weight loss has stopped, you should limit or not have these at all! They are not the best for weight loss!

The other most common “healthy”  food mistakes people make when trying to lose weight  are eating; Cheese, Breads, Rice, Pasta, Quinoa and over-eating on fruit!

Here is what I suggest.  Be sure you know what a “portion” is!  If you can't portion control it, don't eat it!  If you don't know what a portion is, look it up by reading the label!   If there is no label, DON’T EAT IT!  The best foods for weight loss can be found on the Leaner Lifestyle food journal.  If you don’t see it listed on the food journal…don’t eat it.  It’s that simple!!

For faster weight  loss, ONLY eat from the protein, vegetables and free snacks list and you’ll lose weight faster!   Only if you are still losing weight or trying to maintain, should you eat from all the lists on the food journal.

For the fastest weight loss, follow the FREE SLIMMER BY DINNER MEAL PLAN (Click HERE To Download The "Slimmer By Dinner Meal Plan") and ONLY choose foods from the protein, vegetables and, of course, free snacks list from the food journal! 

If you’re eating foods not on the list, that's what’s stopping or slowing down your weight loss!

DOWNLOAD THE FREE FOOD JOURNAL NOW! (Click HERE To Download The Free Food Journal)