Every one of us has been in an “EXERCISE RUT” before. There are a few tricks that can break you out of that exercise rut. If you have been working out for a while you know what I am talking about. The good new is that you will see results immediately because the workout techniques that I am going to show you will “SHOCK” your body into change. Remember to give yourself a pat on the back for sticking to your workouts because even so-so exercise will keep you on the fit side versus getting more out of shape everyday which is the NORM in this country. Remember, that which gets appreciated gets repeated! This is the law of the universe. When we beat ourselves up we tend to get even more depressed and we will do even less exercise. As a fitness coach I always get people to spend their time and energy making plans to get ahead instead of spending their time looking backward at what they didn’t do right!
This trick that I am going to give you is one of the tricks of the trade that we use to get people (usually celebrities) in shape very quick! If you are a beginner, start out a little easier BUT, if you are in any kind of shape…………………GO FOR IT!!!!!!!
Five rules to remember:
- Always use as heavy a weight as you can lift safely. Don’t go easy on yourself, you can always drop down to a lighter weight
- Choose one exercise per body part.
- Do not rest in between sets EVER!!!!!!-Your heart should be pounding or you are not working hard enough!
- Set a timer. This workout should not take you more than 30 minutes if you are trying to burn fat. If you want more size you can simply go slower and eat more calories!
The WORKOUT: These are just a few of the exercises to give you the basic idea.
- Deep squats
- Stiff leg dead lifts
- Shoulder presses
- Push-ups
- Sit-ups
The difference between this workout and the same old same old is that you will be doing 100 repetitions of each exercise using the heaviest weights that you can safely lift. YES, that was 100 reps. Remember if you keep doing what you have always done you will get what you have always gotten!!
Fat burning- If you are trying to burn fat or lose weight, you need to be doing cardio everyday for 60 minutes and you should be drinking a protein shake for breakfast along with a fat burning supplement like The Cutting Edge Formula.