Have you tried to lose weight and burn fat, and no matter how hard you work out or what you eat you just can’t seem to drop an ounce? You need to boost your metabolism to start losing weight, shedding body fat and decreasing cellulite.
Our metabolism slows down as we age beginning at age 25 due to damage caused by fasting, over-exercising and following crazy fad diets. The secret to weight loss isn’t increasing your calories (this is what causes weight gain) it’s boosting your metabolism so that you burn more calories even at rest!
Here are 4 surefire ways to boost your metabolism so that you can lose a pound a day and shed fat fast.
- Metabolic Booster 1: Build your metabolism before you boost it with Metabolic Exercise
The right kind of exercise will boost your metabolism and force your body to shed fat fast where the wrong exercise will stop fat loss and may actually cause weight gain. Metabolic exercise is different from Zumba, Pilates and Insanity/P90X. Metabolic Exercise works many major muscle groups at once in a super set fashion without allowing rest. Of course, you need to add a daily walk as our bodies require this for health not just metabolic boosting.
WARNING: If you’re not seeing results from your current exercise program, add Metabolic Boosting Exercise (2) days per week to boost your metabolism.
Replace your carb filled breakfast (yes even healthy carbs) with a high quality whey protein shake or Lean Bar. I created my own line of supplements because all of the shakes on the market contained inferior ingredients that slow down our metabolisms and are geared for weight gain.
WARNING: Most of the shakes and bars you find in stores are not for Metabolic Boosting and contain inferior ingredients like soy, milk protein and things you would never expect to find in weight loss products…..sugar, lots of fat and carbs that stopfat loss and slow our metabolisms.
- Metabolic Booster 3: Turbo Charge your metabolism with the right combination of blended supplements
Supplementing is the final step in a fat loss process not the first even though we all tend to supplement first and wonder why they don’t work! It’s not that supplements won’t work if you don’t eat right and exercise, but they are 3 times more effective when we combine them with a metabolic Boosting diet and exercise.
Don’t play supplement scientist and try to blend your own fat blasting combo…allow the experts to do that for you. Celebrities and Pro fitness models rely on supplements like Raspberry Ketones, Forskolin, Phase 2 White Kidney Bean extract (found in LynFit Carb Edge), L-Carnitine, African Mango and of course Green Tea aand Green Coffee Bean Extract to get ready for photo shoots, so why do they seem to get results and you don’t? They always go for quality first and buy from a reliable source. Scientists blend them so they are perfectly formulated with exactly what your body needs. No more and no less.
WARNING: When it comes to buying supplements, keep in mind that more isn’t always better. Better is Better! Supplement ingredients work better together when they are combined with other fat burning ingredients. This makes them much more powerful than taking ingredients alone and keeps the body from getting used to any one ingredient because it keeps your body guessing and that’s great for Metabolic boosting.
- Metabolic Booster 4: If you wanna be lean you gotta eat greens and White fish
If you’re not losing weight you may need an additional push and the best way to get that is by eating clean, lean foods that boost your metabolism because they are so low in carbohydrates and low calorie while delivering lots of nutrition to feed our muscles but starve the fat making it easier to burn it off. The truth is that if you’re not feeding your fat cells it will leave. The best foods for fat loss are White fish (shrimp too) and lots of green vegetables. Making the change from chicken to fish will boost your metabolism.
WARNING: Not all healthy foods are good for fat loss. Avocados, cheese, nuts, almonds, coconut and soy milks are all touted as health foods but they contain fat and sugar and fat will not leave if you’re eating excess fat.