News, Recipes & Workouts
The NEW Safe, Highly Effective Way To Lose Weight
If you're trying to lose that COVD-19 weight that you gained, you're not alone. The average person gained two inches around their waist, which can make it harder to lose weight,...
The NEW Safe, Highly Effective Way To Lose Weight
If you're trying to lose that COVD-19 weight that you gained, you're not alone. The average person gained two inches around their waist, which can make it harder to lose weight,...
Spring Clean Your Health Habits
Most of us are quick to update our wardrobe but overlook our diets and workout routines, which is exactly why we stay stuck and stop getting results. Or worse, we start regaining...
Spring Clean Your Health Habits
Most of us are quick to update our wardrobe but overlook our diets and workout routines, which is exactly why we stay stuck and stop getting results. Or worse, we start regaining...
Do Energy Drinks Block Fat-Burning & Weight Loss?
I love receiving your questions and comments! Today, I'm sharing a question I received from a customer about energy drinks and how they affect weight loss. The answer just might...
Do Energy Drinks Block Fat-Burning & Weight Loss?
I love receiving your questions and comments! Today, I'm sharing a question I received from a customer about energy drinks and how they affect weight loss. The answer just might...
RECIPE: Complete Protein French Vanilla Crème W...
This recipe is courtesy of one of LynFit's superstar's, Debra. She says it tastes like a cross between a cinnamon bun and oatmeal (two of her faves). She eats it...
RECIPE: Complete Protein French Vanilla Crème W...
This recipe is courtesy of one of LynFit's superstar's, Debra. She says it tastes like a cross between a cinnamon bun and oatmeal (two of her faves). She eats it...
Stressed Out? You're Not Alone!
Are you feeling stressed out? YOU'RE NOT ALONE! We are living in one of the most stressful times. Every day we are being bombarded with fear, financial insecurity, political issues, and...
Stressed Out? You're Not Alone!
Are you feeling stressed out? YOU'RE NOT ALONE! We are living in one of the most stressful times. Every day we are being bombarded with fear, financial insecurity, political issues, and...
Stop The Sedentary Lifestyle!
Wanna know why sitting is now referred to as the New Smoking? Numerous studies have linked being inactive with our weight gain.
Stop The Sedentary Lifestyle!
Wanna know why sitting is now referred to as the New Smoking? Numerous studies have linked being inactive with our weight gain.