Downloads

{"id":7548545630364,"title":"Quick Keto Weight Loss Challenge | Download","handle":"quick-keto-weight-loss-challenge-download","description":"\u003ch3\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/files\/Quick_Keto_Weight_Loss_Challenge_3.3.23.pdf?v=1677851128\" target=\"_blank\" title=\"Quick Keto Weight Loss Challenge | Download\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eDOWNLOAD YOUR FREE COPY HERE!\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eIf you’re trying to lose weight, burn off excess fat, add some lean muscle, and improve your health and energy, knowing your numbers can help you and your doctor determine risks and monitor your progress.\u003c\/p\u003e\n\u003cp\u003eThe best time to start is right NOW by filling in the info you need to succeed. The Be Your Best Self Project is unique because it focuses on the specific health and metabolic boosting priorities that are proven to work and cuts the fluff, helping you stay focused on the things that matter most when it comes to your health and wellness, or the things everyone should be doing daily (aka heart-healthy, metabolic boosting habits). \u003cbr\u003eThe Be Your Best Self Project is about you and your health needs, so if weighing yourself every day isn’t your thing then weigh in weekly. Self-care begins with well-care, and taking care of your body is the best way to honor God with your body, which includes intentional positive self-talk, the most powerful tool to focus your energy on. It creates deep roots that build body and self-confidence, making it easier to see yourself the way God sees you, knowing that God loves you exactly the way you are. Be your best self and live out His purpose for your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKEEP IT SIMPLE AND ENJOY THE JOURNEY.\u003c\/strong\u003e It’s more enjoyable than you think when you have the “I get to” attitude versus an “I have to” mentality. When it comes to taking back control over your health, physically, mentally, and spiritually, you get to decide your outcome.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCHOOSE HEALTH, CHOOSE YOU!\u003c\/strong\u003e Remember, your outcome is guaranteed BY YOU! Need help? Send me a detailed email (Support@LynFit.com) that includes your goal, daily food journal (with weekly cheats), and physical activity, as well as the medications, and nutritional supplements you’re taking. I’d be happy to help because we really are stronger together.\u003cbr\u003e\u003c\/p\u003e","published_at":"2023-02-02T17:30:53-05:00","created_at":"2023-02-02T17:30:53-05:00","vendor":"LynFit Nutrition","type":"","tags":[],"price":0,"price_min":0,"price_max":0,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":42318427095196,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Quick Keto Weight Loss Challenge | Download","public_title":null,"options":["Default Title"],"price":0,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"","quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/products\/QuickKetoWeightLossChallenge.jpg?v=1677851480"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/products\/QuickKetoWeightLossChallenge.jpg?v=1677851480","options":["Title"],"media":[{"alt":"Quick Keto Weight Loss Challenge | Download","id":28183570808988,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/products\/QuickKetoWeightLossChallenge.jpg?v=1677851480"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/products\/QuickKetoWeightLossChallenge.jpg?v=1677851480","width":2000}],"content":"\u003ch3\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/files\/Quick_Keto_Weight_Loss_Challenge_3.3.23.pdf?v=1677851128\" target=\"_blank\" title=\"Quick Keto Weight Loss Challenge | Download\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eDOWNLOAD YOUR FREE COPY HERE!\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eIf you’re trying to lose weight, burn off excess fat, add some lean muscle, and improve your health and energy, knowing your numbers can help you and your doctor determine risks and monitor your progress.\u003c\/p\u003e\n\u003cp\u003eThe best time to start is right NOW by filling in the info you need to succeed. The Be Your Best Self Project is unique because it focuses on the specific health and metabolic boosting priorities that are proven to work and cuts the fluff, helping you stay focused on the things that matter most when it comes to your health and wellness, or the things everyone should be doing daily (aka heart-healthy, metabolic boosting habits). \u003cbr\u003eThe Be Your Best Self Project is about you and your health needs, so if weighing yourself every day isn’t your thing then weigh in weekly. Self-care begins with well-care, and taking care of your body is the best way to honor God with your body, which includes intentional positive self-talk, the most powerful tool to focus your energy on. It creates deep roots that build body and self-confidence, making it easier to see yourself the way God sees you, knowing that God loves you exactly the way you are. Be your best self and live out His purpose for your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKEEP IT SIMPLE AND ENJOY THE JOURNEY.\u003c\/strong\u003e It’s more enjoyable than you think when you have the “I get to” attitude versus an “I have to” mentality. When it comes to taking back control over your health, physically, mentally, and spiritually, you get to decide your outcome.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCHOOSE HEALTH, CHOOSE YOU!\u003c\/strong\u003e Remember, your outcome is guaranteed BY YOU! Need help? Send me a detailed email (Support@LynFit.com) that includes your goal, daily food journal (with weekly cheats), and physical activity, as well as the medications, and nutritional supplements you’re taking. I’d be happy to help because we really are stronger together.\u003cbr\u003e\u003c\/p\u003e"}

{"id":7555176628380,"title":"Quick Keto Metabolic Reset Master Food List | Download","handle":"quick-keto-metabolic-reset-master-food-list-download","description":"\u003ch3\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/files\/QUICK_KETO_METABOLIC_RESET_MASTER_FOOD_LIST_2.10.23_2.pdf?v=1676053222\" target=\"_blank\" title=\"Be Your Best Self: Know Your Numbers | Download\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eDOWNLOAD YOUR FREE COPY HERE!\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhat foods can you eat on the Clean Keto Metabolic Reset Diet? Transitioning to this healthier version of a fat-fueled lifestyle might feel overwhelming at first, or even a little contradicting, if you follow mainstream media. But don’t worry; I’ve done the work for you to make it easier to get started losing weight and improving every aspect of your health. Unlike most food lists that simply list out all foods, this list is highly specialized and designed to work 99% of the time, no matter how old you are or what metabolic health issues you may have that have prevented you from losing weight in the past. I cleaned up the list, so you don’t have to worry about whether a food is macro-friendly or good for your metabolism.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHere’s how to use this list:\u003c\/strong\u003e Within each food category, we’ll list which foods to eat freely, which to eat moderately, and which to avoid on the Clean Keto Metabolic Reset. Choose the foods that you like and work for your body. For example, if you’re vegan, choose vegan options. If you have high cholesterol, choose the foods that help reduce it. If you have hypothyroidism, GERD, SIBO, or food sensitivities, select the foods that align with your health.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eUse this list as a starting point to plan out your meals each week and for your next grocery store trip. Make a point to prioritize the fiber-filled greens, leanest proteins, and whole foods. Stay away from the ultra-processed ones that block weight loss. Focus on how you feel along the way; of course, after your body has detoxified itself for a week or two.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhenever possible, go with organic, non-GMO, grass-fed, pasture-raised, and\/or cage-free products. Do your best and don’t stress if you’re not perfect as you embark on your keto journey. It will get easier over time. Perfection is the enemy of progress, so don’t let it STOP YOU!\u003c\/p\u003e","published_at":"2023-02-10T13:23:13-05:00","created_at":"2023-02-10T13:23:13-05:00","vendor":"LynFit Nutrition","type":"","tags":[],"price":0,"price_min":0,"price_max":0,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":42336960970908,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Quick Keto Metabolic Reset Master Food List | Download","public_title":null,"options":["Default Title"],"price":0,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"","quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/products\/QuickKetoMetabolicResetMasterFoodListProductPhoto.jpg?v=1676053395"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/products\/QuickKetoMetabolicResetMasterFoodListProductPhoto.jpg?v=1676053395","options":["Title"],"media":[{"alt":null,"id":28051930874012,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/products\/QuickKetoMetabolicResetMasterFoodListProductPhoto.jpg?v=1676053395"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/products\/QuickKetoMetabolicResetMasterFoodListProductPhoto.jpg?v=1676053395","width":2000}],"content":"\u003ch3\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/files\/QUICK_KETO_METABOLIC_RESET_MASTER_FOOD_LIST_2.10.23_2.pdf?v=1676053222\" target=\"_blank\" title=\"Be Your Best Self: Know Your Numbers | Download\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eDOWNLOAD YOUR FREE COPY HERE!\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhat foods can you eat on the Clean Keto Metabolic Reset Diet? Transitioning to this healthier version of a fat-fueled lifestyle might feel overwhelming at first, or even a little contradicting, if you follow mainstream media. But don’t worry; I’ve done the work for you to make it easier to get started losing weight and improving every aspect of your health. Unlike most food lists that simply list out all foods, this list is highly specialized and designed to work 99% of the time, no matter how old you are or what metabolic health issues you may have that have prevented you from losing weight in the past. I cleaned up the list, so you don’t have to worry about whether a food is macro-friendly or good for your metabolism.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHere’s how to use this list:\u003c\/strong\u003e Within each food category, we’ll list which foods to eat freely, which to eat moderately, and which to avoid on the Clean Keto Metabolic Reset. Choose the foods that you like and work for your body. For example, if you’re vegan, choose vegan options. If you have high cholesterol, choose the foods that help reduce it. If you have hypothyroidism, GERD, SIBO, or food sensitivities, select the foods that align with your health.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eUse this list as a starting point to plan out your meals each week and for your next grocery store trip. Make a point to prioritize the fiber-filled greens, leanest proteins, and whole foods. Stay away from the ultra-processed ones that block weight loss. Focus on how you feel along the way; of course, after your body has detoxified itself for a week or two.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhenever possible, go with organic, non-GMO, grass-fed, pasture-raised, and\/or cage-free products. Do your best and don’t stress if you’re not perfect as you embark on your keto journey. It will get easier over time. Perfection is the enemy of progress, so don’t let it STOP YOU!\u003c\/p\u003e"}

{"id":7555180724380,"title":"Natural Whey Protein Smoothies for Weight Loss \u0026 Fat-Burning | Download","handle":"natural-whey-protein-smoothies-for-weight-loss-fat-burning-download","description":"\u003ch3\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/files\/Preparing_the_Perfect_Smoothie_2.10.23.pdf?v=1676045665\" target=\"_blank\" title=\"Be Your Best Self: Know Your Numbers | Download\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eDOWNLOAD YOUR FREE COPY HERE!\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLynFit Nutrition’s® clean keto shake recipes are the most effective way to nourish your body and safely boost your metabolism. The classic recipes listed are the most popular and super simple, designed for maximum strength weight loss and fat-burning. They are delicious, nutritious, and will keep you feeling fuller longer, naturally energized, and focused. These smoothies take the guesswork out of what to have when you’re craving something delicious. Quick, creamy flavor anytime, without the weight gain, so you don’t have to keep starving yourself or wait until dessert.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhat’s the secret to keeping your clean keto shake recipes healthy and clean enough to promote weight loss? Swap out the sugar and carb-filled milks (including diary-free alternative nut milk), high glycemic fruits, vegetables, and seemingly healthy superfood powders and collagens and other ingredients that aren’t designed for weight loss for calorie-free instead.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe first thing you'll notice when you take a sip of our \u003cstrong data-mce-fragment=\"1\"\u003eNatural Whey Protein\u003c\/strong\u003e is its pure, clean, natural taste with a light sweetness from real vanilla, cacao powder, and prebiotic fiber. There’s no reason to add sweeteners or sugar of any kind that could interfere with your weight loss, unless, of course, you need to pack on some more muscle.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDid you know?\u003c\/strong\u003e Most protein powders lose their potency when heated, but LynFit Proteins are superior-grade protein that’s super-fresh, which is why it’s safe to warm our protein without worrying about it degrading and losing its incredible nutritional profile.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMaking weight loss smoothies is different than conventional smoothies or protein shakes. The main goal is to provide proper amounts of clean protein while simultaneously reducing calories, which is why you should avoid the following ingredients (unless you need to pack on more lean muscle) and stick to the calorie-free add-ins and choose fruits from the low glycemic list.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003eAvoid:\u003c\/u\u003e\u003c\/strong\u003e Milk, Cream (all), Nut Milk (all), Almond, Coconut, Oat, Soy, Yogurt, Avocado, Bananas, Juices, Greens, Maca Powders, Nuts, Seeds (including chia and flax), Nut Butter, Powder Nuts like PB2, MCT Oil, Coconut Oil, All Smoothie Mixes, Fruit Blends.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003eSkip the Kale:\u003c\/u\u003e\u003c\/strong\u003e It can impair thyroid function when over-consumed and juiced. Adding leafy lettuce greens is always okay, but it’s best to chew your food to avoid blood sugar spikes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003eWhat About Fruit?\u003c\/u\u003e\u003c\/strong\u003e Fruit can be healthy, but it’s best to consume it in its natural state versus adding it to your smoothies. This will help you avoid blood sugar spikes that could prevent weight loss and block the fat-burning process. If you decide to add fruit to your smoothie, choose low-glycemic fruits from the approved list and limit it to ½ cup per serving.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBottom line… if you don’t see a food listed, SKIP IT! It’s not good for weight loss and can block fat-burning. Save the other non-listed ingredients for your UPZIG day and make sure to take Keto Carb Edge with it to keep blood sugar levels balanced and to block sugar absorption.\u003c\/p\u003e","published_at":"2023-02-10T13:28:51-05:00","created_at":"2023-02-10T13:28:51-05:00","vendor":"LynFit Nutrition","type":"","tags":[],"price":0,"price_min":0,"price_max":0,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":42336969687196,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Natural Whey Protein Smoothies for Weight Loss \u0026 Fat-Burning | Download","public_title":null,"options":["Default Title"],"price":0,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"","quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/products\/MetabolicBoostingSmoothieRecipesProductPhoto.jpg?v=1676053733"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/products\/MetabolicBoostingSmoothieRecipesProductPhoto.jpg?v=1676053733","options":["Title"],"media":[{"alt":null,"id":28051942211740,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/products\/MetabolicBoostingSmoothieRecipesProductPhoto.jpg?v=1676053733"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/products\/MetabolicBoostingSmoothieRecipesProductPhoto.jpg?v=1676053733","width":2000}],"content":"\u003ch3\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/files\/Preparing_the_Perfect_Smoothie_2.10.23.pdf?v=1676045665\" target=\"_blank\" title=\"Be Your Best Self: Know Your Numbers | Download\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eDOWNLOAD YOUR FREE COPY HERE!\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLynFit Nutrition’s® clean keto shake recipes are the most effective way to nourish your body and safely boost your metabolism. The classic recipes listed are the most popular and super simple, designed for maximum strength weight loss and fat-burning. They are delicious, nutritious, and will keep you feeling fuller longer, naturally energized, and focused. These smoothies take the guesswork out of what to have when you’re craving something delicious. Quick, creamy flavor anytime, without the weight gain, so you don’t have to keep starving yourself or wait until dessert.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhat’s the secret to keeping your clean keto shake recipes healthy and clean enough to promote weight loss? Swap out the sugar and carb-filled milks (including diary-free alternative nut milk), high glycemic fruits, vegetables, and seemingly healthy superfood powders and collagens and other ingredients that aren’t designed for weight loss for calorie-free instead.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe first thing you'll notice when you take a sip of our \u003cstrong data-mce-fragment=\"1\"\u003eNatural Whey Protein\u003c\/strong\u003e is its pure, clean, natural taste with a light sweetness from real vanilla, cacao powder, and prebiotic fiber. There’s no reason to add sweeteners or sugar of any kind that could interfere with your weight loss, unless, of course, you need to pack on some more muscle.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDid you know?\u003c\/strong\u003e Most protein powders lose their potency when heated, but LynFit Proteins are superior-grade protein that’s super-fresh, which is why it’s safe to warm our protein without worrying about it degrading and losing its incredible nutritional profile.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMaking weight loss smoothies is different than conventional smoothies or protein shakes. The main goal is to provide proper amounts of clean protein while simultaneously reducing calories, which is why you should avoid the following ingredients (unless you need to pack on more lean muscle) and stick to the calorie-free add-ins and choose fruits from the low glycemic list.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003eAvoid:\u003c\/u\u003e\u003c\/strong\u003e Milk, Cream (all), Nut Milk (all), Almond, Coconut, Oat, Soy, Yogurt, Avocado, Bananas, Juices, Greens, Maca Powders, Nuts, Seeds (including chia and flax), Nut Butter, Powder Nuts like PB2, MCT Oil, Coconut Oil, All Smoothie Mixes, Fruit Blends.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003eSkip the Kale:\u003c\/u\u003e\u003c\/strong\u003e It can impair thyroid function when over-consumed and juiced. Adding leafy lettuce greens is always okay, but it’s best to chew your food to avoid blood sugar spikes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003eWhat About Fruit?\u003c\/u\u003e\u003c\/strong\u003e Fruit can be healthy, but it’s best to consume it in its natural state versus adding it to your smoothies. This will help you avoid blood sugar spikes that could prevent weight loss and block the fat-burning process. If you decide to add fruit to your smoothie, choose low-glycemic fruits from the approved list and limit it to ½ cup per serving.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBottom line… if you don’t see a food listed, SKIP IT! It’s not good for weight loss and can block fat-burning. Save the other non-listed ingredients for your UPZIG day and make sure to take Keto Carb Edge with it to keep blood sugar levels balanced and to block sugar absorption.\u003c\/p\u003e"}

{"id":7555186950300,"title":"Quick Keto Metabolic Reset Lose 1 Pound Per Day Plan | Download","handle":"quick-keto-metabolic-reset-lose-1-pound-per-day-plan-download","description":"\u003ch3\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/files\/Quick_Keto_Metabolic_Reset_Lose_1_Pound_Per_Day_Plan_2.10.23_3.pdf?v=1676054141\" target=\"_blank\" title=\"Be Your Best Self: Know Your Numbers | Download\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eDOWNLOAD YOUR FREE COPY HERE!\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e10 Steps to Guarantee Your Success (Daily Priorities)\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eWeigh yourself first thing in the morning and log it in your tracker.\u003c\/li\u003e\n\u003cli\u003eTake your nutritional supplements as and when suggested.\u003c\/li\u003e\n\u003cli\u003ePrepare your LynFit smoothies as suggested without adding any additional calories.\u003c\/li\u003e\n\u003cli\u003ePrepare your metabolic meals using approved foods only, making sure to weigh and measure your food, spacing all food intake 3-4 hours apart (this includes smoothies, meals, snacks).\u003c\/li\u003e\n\u003cli\u003eFast overnight for 14 hours, known as “14:10 intermittent fasting protocol.”\u003c\/li\u003e\n\u003cli\u003eSTOP taking all non-LynFit vitamins, supplements, teas, collagens, and protein powders.\u003c\/li\u003e\n\u003cli\u003eDrink your coffee or tea black to avoid blocking the reset process.\u003c\/li\u003e\n\u003cli\u003eWalk 10,000 steps every day at a 20-minute-per-mile pace. STOP all other workouts for two weeks.\u003c\/li\u003e\n\u003cli\u003ePlan your UPZIG (legal cheat) meal ahead of time (ex: birthday, holiday), making sure to allow 4 days before and after it to manage blood sugar.\u003c\/li\u003e\n\u003cli\u003eDrink at least 64oz. of water daily (warm tea and water hydrates best). You can add LynFit Essential Amino Acids or LynFit Metabolic Collagen for flavor.\u003c\/li\u003e\n\u003c\/ol\u003e","published_at":"2023-02-10T13:36:39-05:00","created_at":"2023-02-10T13:36:39-05:00","vendor":"LynFit Nutrition","type":"","tags":[],"price":0,"price_min":0,"price_max":0,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":42336983777436,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Quick Keto Metabolic Reset Lose 1 Pound Per Day Plan | Download","public_title":null,"options":["Default Title"],"price":0,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"","quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/products\/QuickKetoMetabolicResetProductPhoto.jpg?v=1676054201"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/products\/QuickKetoMetabolicResetProductPhoto.jpg?v=1676054201","options":["Title"],"media":[{"alt":null,"id":28051966328988,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/products\/QuickKetoMetabolicResetProductPhoto.jpg?v=1676054201"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/products\/QuickKetoMetabolicResetProductPhoto.jpg?v=1676054201","width":2000}],"content":"\u003ch3\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0157\/6918\/files\/Quick_Keto_Metabolic_Reset_Lose_1_Pound_Per_Day_Plan_2.10.23_3.pdf?v=1676054141\" target=\"_blank\" title=\"Be Your Best Self: Know Your Numbers | Download\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eDOWNLOAD YOUR FREE COPY HERE!\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e10 Steps to Guarantee Your Success (Daily Priorities)\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eWeigh yourself first thing in the morning and log it in your tracker.\u003c\/li\u003e\n\u003cli\u003eTake your nutritional supplements as and when suggested.\u003c\/li\u003e\n\u003cli\u003ePrepare your LynFit smoothies as suggested without adding any additional calories.\u003c\/li\u003e\n\u003cli\u003ePrepare your metabolic meals using approved foods only, making sure to weigh and measure your food, spacing all food intake 3-4 hours apart (this includes smoothies, meals, snacks).\u003c\/li\u003e\n\u003cli\u003eFast overnight for 14 hours, known as “14:10 intermittent fasting protocol.”\u003c\/li\u003e\n\u003cli\u003eSTOP taking all non-LynFit vitamins, supplements, teas, collagens, and protein powders.\u003c\/li\u003e\n\u003cli\u003eDrink your coffee or tea black to avoid blocking the reset process.\u003c\/li\u003e\n\u003cli\u003eWalk 10,000 steps every day at a 20-minute-per-mile pace. STOP all other workouts for two weeks.\u003c\/li\u003e\n\u003cli\u003ePlan your UPZIG (legal cheat) meal ahead of time (ex: birthday, holiday), making sure to allow 4 days before and after it to manage blood sugar.\u003c\/li\u003e\n\u003cli\u003eDrink at least 64oz. of water daily (warm tea and water hydrates best). You can add LynFit Essential Amino Acids or LynFit Metabolic Collagen for flavor.\u003c\/li\u003e\n\u003c\/ol\u003e"}