News, Recipes & Workouts

Why More Exercise Won’t Help You Lose Weight

Why More Exercise Won’t Help You Lose Weight By Lisa Lynn, Weight Loss Expert   Are you tired of trying every fad diet and exercise program on the market just...

Why More Exercise Won’t Help You Lose Weight

Why More Exercise Won’t Help You Lose Weight By Lisa Lynn, Weight Loss Expert   Are you tired of trying every fad diet and exercise program on the market just...

Boost Your Immunity to Boost Your Weight Loss

Lisa Lynn- Fitness Expert & Specialist in Weight Loss and Metabolic Disorders My specialty is weight loss.  One of the most important things I work on is BOOSTING my client’s immunity...

Boost Your Immunity to Boost Your Weight Loss

Lisa Lynn- Fitness Expert & Specialist in Weight Loss and Metabolic Disorders My specialty is weight loss.  One of the most important things I work on is BOOSTING my client’s immunity...

Raspberry Ketone: Fat Burner in a Bottle

(from doctoroz.com) Research has shown that raspberry ketone can help in your weight-loss efforts, especially when paired with regular exercise and a well-balanced diet of healthy and whole foods. Raspberry...

Raspberry Ketone: Fat Burner in a Bottle

(from doctoroz.com) Research has shown that raspberry ketone can help in your weight-loss efforts, especially when paired with regular exercise and a well-balanced diet of healthy and whole foods. Raspberry...

The Martha Stewart Show: Toning Exercises with ...

The Martha Stewart Show, July 2008   (click the image to watch the segment) These three simple exercises will help give you gorgeous glutes and terrific triceps. Step-Ups 1. Step up...

The Martha Stewart Show: Toning Exercises with ...

The Martha Stewart Show, July 2008   (click the image to watch the segment) These three simple exercises will help give you gorgeous glutes and terrific triceps. Step-Ups 1. Step up...

3 Ways to Cut Calories Without Being Hungry

We all know that the trick to losing weight is to eat less. But how – especially when you feel like you are starving? One of the most important things...

3 Ways to Cut Calories Without Being Hungry

We all know that the trick to losing weight is to eat less. But how – especially when you feel like you are starving? One of the most important things...

5 Rules for Losing Those Last 10 Stubborn Pounds

Losing those last five or 10 pounds can be downright impossible. The bottom line is … it is all about numbers! All you have to do is take your goal...

5 Rules for Losing Those Last 10 Stubborn Pounds

Losing those last five or 10 pounds can be downright impossible. The bottom line is … it is all about numbers! All you have to do is take your goal...