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Celeb Tips: Holiday Slimdown Secrets
The average person gains 7-10 pounds between Thanksgiving and New Year’s Day. It is easy to put on weight, but it’s not so easy to take it off...
Celeb Tips: Holiday Slimdown Secrets
The average person gains 7-10 pounds between Thanksgiving and New Year’s Day. It is easy to put on weight, but it’s not so easy to take it off...
Energy Drinks: 3 Natural Alternatives
What would you say if I told you that your energy drink contained a half-cup of sugar, excessive levels of caffeine, unidentified stimulants, red food dye and taurine, among...
Energy Drinks: 3 Natural Alternatives
What would you say if I told you that your energy drink contained a half-cup of sugar, excessive levels of caffeine, unidentified stimulants, red food dye and taurine, among...
Exercise Less and Lose More
What’s more frustrating than working out hard and gaining weight? Many people end up larger and heavier because they exercise so intensely that they are ravenous after the workout...
Exercise Less and Lose More
What’s more frustrating than working out hard and gaining weight? Many people end up larger and heavier because they exercise so intensely that they are ravenous after the workout...
Holiday Eating: The Day-After Diet Plan
From Thanksgiving onward, do you feel like you have a food hangover from overeating? The average person gains 9-12 pounds from Halloween through New Year’s Day. If you’re not...
Holiday Eating: The Day-After Diet Plan
From Thanksgiving onward, do you feel like you have a food hangover from overeating? The average person gains 9-12 pounds from Halloween through New Year’s Day. If you’re not...
Hidden Sugar: Top Sources You May Not Know
Think your "diet" food is going to cause you to lose weight? Think again. Can't figure out why you're not losing weight even though you think you're eating right? It...
Hidden Sugar: Top Sources You May Not Know
Think your "diet" food is going to cause you to lose weight? Think again. Can't figure out why you're not losing weight even though you think you're eating right? It...
Breakfast Shakes: Drink Yourself Skinny
Meal-replacement shakes are an effective, easy way to drop pounds. They teach you how to eat less and lose weight quickly and permanently – and the right shake can...
Breakfast Shakes: Drink Yourself Skinny
Meal-replacement shakes are an effective, easy way to drop pounds. They teach you how to eat less and lose weight quickly and permanently – and the right shake can...