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D-Boost Your Diet And Lose 6 Times More Weight

If you're not losing the weight you'd like to, low vitamin-D levels may be the reason. A recent study in the Archives of Internal Medicine reports that 77% of Americans...

D-Boost Your Diet And Lose 6 Times More Weight

If you're not losing the weight you'd like to, low vitamin-D levels may be the reason. A recent study in the Archives of Internal Medicine reports that 77% of Americans...

Melt Belly Fat Without Ever Going To The Gym

You've heard me say, "It's all about the moves". Well, it is. Have you ever asked yourself why you're spending so much time in the gym and you're still not...

Melt Belly Fat Without Ever Going To The Gym

You've heard me say, "It's all about the moves". Well, it is. Have you ever asked yourself why you're spending so much time in the gym and you're still not...

The Truth About Melting Belly Fat

Is getting in shape and losing weight and belly fat at the top of your "to-do" list? If you're like me, getting started can be difficult; especially when you're busy...

The Truth About Melting Belly Fat

Is getting in shape and losing weight and belly fat at the top of your "to-do" list? If you're like me, getting started can be difficult; especially when you're busy...

4 Simple Disciplines To Melt Belly Fat

The word discipline means to delay gratification. Discipline is your friend and shouldn't be avoided. It's a tool to help us get what we want, but in a way that...

4 Simple Disciplines To Melt Belly Fat

The word discipline means to delay gratification. Discipline is your friend and shouldn't be avoided. It's a tool to help us get what we want, but in a way that...

10 Simple Ways To Use Complete Protein To Incre...

How do you get more protein and more of the right protein? Protein shakes. No, not those shakes you can buy in any convenience store as meal replacements, but sugar-free,...

10 Simple Ways To Use Complete Protein To Incre...

How do you get more protein and more of the right protein? Protein shakes. No, not those shakes you can buy in any convenience store as meal replacements, but sugar-free,...

Melt Belly Fat Fast With 3 Simple Steps

Belly fat is very stubborn. Sometimes the harder we try to get rid of it the more resistant it becomes. That's why your workouts and diet have to work together...

Melt Belly Fat Fast With 3 Simple Steps

Belly fat is very stubborn. Sometimes the harder we try to get rid of it the more resistant it becomes. That's why your workouts and diet have to work together...