News, Recipes & Workouts
RECIPE: Russell Rhodes Oreo Milkshake Smoothie
The dessert with health benefits! Simple swaps that replace the not-so-healthy habits with healthier replacements can translate into 15-20 pound weight loss over the course of a year WITHOUT deprivation!...
RECIPE: Russell Rhodes Oreo Milkshake Smoothie
The dessert with health benefits! Simple swaps that replace the not-so-healthy habits with healthier replacements can translate into 15-20 pound weight loss over the course of a year WITHOUT deprivation!...
The Quarantine Fifteen (or Twenty) Has Got to Go!
I asked one of my favorite people, Mr. "Awesome" Russell Rhodes from Fox13 Good Morning Tampa Bay, to write a guest blog, sharing his story and the simple changes he’s made...
The Quarantine Fifteen (or Twenty) Has Got to Go!
I asked one of my favorite people, Mr. "Awesome" Russell Rhodes from Fox13 Good Morning Tampa Bay, to write a guest blog, sharing his story and the simple changes he’s made...
Lose COVID Weight Gain & Keep It Off
If you gained weight and your pants won't button after quarantine lockdown, and it seems impossible to lose, it's not your imagination, and you're not alone. The average person gained two...
Lose COVID Weight Gain & Keep It Off
If you gained weight and your pants won't button after quarantine lockdown, and it seems impossible to lose, it's not your imagination, and you're not alone. The average person gained two...
RECIPE: Collagen-Boosting Cantaloupe Smoothie
When it comes to health and fitness goals, losing weight, burning fat, and improving skin, hair, and nails are the top five goals I hear every day. The sixth being energy. This delicious...
RECIPE: Collagen-Boosting Cantaloupe Smoothie
When it comes to health and fitness goals, losing weight, burning fat, and improving skin, hair, and nails are the top five goals I hear every day. The sixth being energy. This delicious...
RECIPE: Chocolate Egg Cream Smoothie
This Metabolic Wake-Up Call smoothie takes your weight loss, health, energy, and your love for chocolate to a whole new level. Try it and you'll soon see that it's easy...
RECIPE: Chocolate Egg Cream Smoothie
This Metabolic Wake-Up Call smoothie takes your weight loss, health, energy, and your love for chocolate to a whole new level. Try it and you'll soon see that it's easy...
Breaking Through Weight Loss Plateaus
Losing weight is half the battle; keeping the weight you've lost off is the difference between a diet and a lifestyle!
Breaking Through Weight Loss Plateaus
Losing weight is half the battle; keeping the weight you've lost off is the difference between a diet and a lifestyle!