RECIPE: Russell Rhodes Oreo Milkshake Smoothie

The dessert with health benefits! Simple swaps that replace the not-so-healthy habits with healthier replacements can translate into 15-20 pound weight loss over the course of a year WITHOUT deprivation! Low carb, low fat, low calorie, low sugar, gluten and soy-free, metabolic boosting, cravings killing, high protein, clean keto.

Blend together (1 scoop) Clean Cocoa Egg White Protein Powder, (¾ cup) cold water, (1 tbsp.) Oreo Jell-O Pudding. Garnish with Oreo cookie and ENJOY!