Raspberry Ketone: Fat Burner in a Bottle
Research has shown that raspberry ketone can help in your weight-loss efforts, especially when paired with regular exercise and a well-balanced diet of healthy and whole foods.
Raspberry ketone is the primary aroma compound of red raspberries. This compound regulates adiponectin, a protein used by the body to regulate metabolism. Raspberry ketone causes the fat within your cells to get broken up more effectively, helping your body burn fat faster. The recommended dose is 100mg per day. To get the same benefit from the whole fruit, you'd have to consume 90 pounds of raspberries.
The Martha Stewart Show: Toning Exercises with Lisa Lynn
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3 Ways to Cut Calories Without Being Hungry
5 Rules for Losing Those Last 10 Stubborn Pounds
Losing those last five or 10 pounds can be downright impossible. The bottom line is … it is all about numbers! All you have to do is take your goal weight and multiply it by 10 – and that is the correct amount of calories that you should be taking in each day in order to reach your goal weight. The hard part is HOW do you decrease your calories without giving up even more?