News, Recipes & Workouts

The Three Things You Can Do To Guarantee Weight...

This couple lost a combined 60 pounds and nine inches off of their waistline, which was key. They lowered their blood sugar, cholesterol, blood pressure, and reduced fatty liver in less than...

The Three Things You Can Do To Guarantee Weight...

This couple lost a combined 60 pounds and nine inches off of their waistline, which was key. They lowered their blood sugar, cholesterol, blood pressure, and reduced fatty liver in less than...

RECIPE: Citrus Lemonade Electrolyte Hydration +...

Did you know that 75% of Americans are chronically dehydrated in spite of the fact that they drink water all day long? It's not how much water you drink; it's...

RECIPE: Citrus Lemonade Electrolyte Hydration +...

Did you know that 75% of Americans are chronically dehydrated in spite of the fact that they drink water all day long? It's not how much water you drink; it's...

RECIPE: Nutritious & Delicious Vegan Chai Latte

Vegan, Carb-Free, Sugar-Free, Gluten-Free, Dairy-Free, Clean Keto, Low Calorie, & Low Fat

RECIPE: Nutritious & Delicious Vegan Chai Latte

Vegan, Carb-Free, Sugar-Free, Gluten-Free, Dairy-Free, Clean Keto, Low Calorie, & Low Fat

Is Your Vegan Diet Causing Your Weight Gain?

A few months ago I met a young bride-to-be who asked me for help losing weight. She said that she started eating a more plant-based vegan diet in an attempt...

Is Your Vegan Diet Causing Your Weight Gain?

A few months ago I met a young bride-to-be who asked me for help losing weight. She said that she started eating a more plant-based vegan diet in an attempt...

RECIPE: Vegan Gingerbread Cookie Smoothie

This Vegan Gingerbread Cookie Smoothie recipe is sure to be one of your favorites, regardless of the time of year. It's loaded with superfoods that rapidly reduce bloat and nausea...

RECIPE: Vegan Gingerbread Cookie Smoothie

This Vegan Gingerbread Cookie Smoothie recipe is sure to be one of your favorites, regardless of the time of year. It's loaded with superfoods that rapidly reduce bloat and nausea...

RECIPE: Lemon Citrus Collagen Vinaigrette Dressing 

RECIPE: Lemon Citrus Collagen Vinaigrette Dress...

seriA flavorful collagen-building vinaigrette that tastes great on tossed salads, vegetables, fish, chicken, or as warm soup!

RECIPE: Lemon Citrus Collagen Vinaigrette Dress...

seriA flavorful collagen-building vinaigrette that tastes great on tossed salads, vegetables, fish, chicken, or as warm soup!