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If Your Workout Doesn't Say Metabolic, It Isn't!

When it comes to weight loss not all workouts are created equal. Let's face it, anytime you're exercising versus sitting on the couch it's a good thing. But what you might not know is that there are specific ways you can exercise that double your weight loss results in ½ the time.

You don't need an expensive gym membership or any fancy equipment for that matter. The fastest, most effective way to tone, tighten and firm your body is by doing metabolic exercise. How do you know if your workout is metabolic? Simple; if it doesn't say metabolic, it isn't.

If you're not seeing visible results within one week and losing 3-4 pounds a week then your workout isn't doing its job. Keep in mind too that diet is 90% of your weight loss success. I'm sure you've heard me say this a thousand times but I'll remind you again - a LynFit Complete Protein Shake makes you lose a pound a day!

That being said, I'll show you what differentiates a workout that boosts metabolism versus cross fit style "kill yourself" workouts that raise your cortisol levels which stop fat loss. Yoga/Pilates style workouts? Too easy. Metabolic workouts fall right in the middle so your body burns fat at an elevated rate all day long.

That's the best way to boost your metabolism so you lose more weight and flatten your abs while tightening and toning thighs versus bulking up.

Are you ready to change your body? No more excuses! Take the 7-Day Challenge and watch your body change in one week. Add 30 minutes of cardio daily and you'll turbo-charge your results.

Day One: LynFit Metabolic Boosting Workout 1
Day Two: LynFit Lean Core
Day Three: LynFit Fat Blaster
Day Four: LynFit Recovery Stretch
Day Five: LynFit Metabolic Boosting Workout 2
Day Six: LynFit Lean Core
Day Seven: 60 minutes of cardio (walking or biking inside at a constant pace)

Repeat for 21 days to form this into a habit!

*If you haven't been working out start slow. Do ½ the amount of work.

The research shows that metabolic workouts are two times more effective than typical gym workouts. Do your own research and get ready for the new leaner stronger you. Remember that your bones require two strength training sessions weekly. They'll thank you for it!

Back To Basics To Boost Your Metabolism

Every now and then you just gotta "shake things up" if you're serious about losing weight. You can't be afraid to get a little hungry either. That's how we force our bodies to burn off that stubborn belly fat. If you're sick of feeling fat and flabby and ready to lose that excess weight you put on this winter, in addition to melting that stubborn belly fat, then the Slimmer By Dinner Plan is for you. I promise; you'll be 'Slimmer by Dinner!"

There are 3 critical things you need to do if you want to lose weight:

    1. Follow the Slimmer by Dinner Meal Plan and be sure to use LynFit Complete Protein Shakes as they are specifically geared to boost your metabolism 25%, allowing you to lose weight faster. *Do not add milk or fruit as this will slow your weight loss.

    2. Slim-Firm-Tone by doing the Metabolic Boosting Workouts 3 times per week. LynFit's metabolic workouts use the science of Metabolic Circuits to crank up your calorie-burn by boosting your metabolism. These workouts are the most effective when it comes to reshaping your body without adding bulk. All you need is a pair of dumbbells. Think the intensity is too much for you? No problem! Simply do what you can at your own pace and you'll be fit enough in no time. But remember, you have to start somewhere! Still don't think you're ready? Start with the Recovery Stretch and walking every day.

      Are you ready to flatten your belly, tone your arms and thighs and slim your butt? Clients are telling me how much they love these workouts because they are challenging and fun and they have seen first-hand how effective they are for making their bodies healthier and fitter. Their clothes are falling off within one week of switching from their previous workouts to the Metabolic Boosting Workouts.

      Nothing makes me happier than to hear all of these success stories. Please send me yours and be sure to watch the Cutting Edge Eating for the Ultimate Metabolic Boost to help you relearn how to eat for weight loss. You'll learn something new every time you watch it.

    3. End your diet dilemma by getting your cravings and appetite under control. That's where supplements come in and don't forget LynFit Lean Bars kill cravings and help you lose weight fast. Here's a little Supplement Cheat Sheet to troubleshoot your worst diet issues.

For advanced weight loss start switching to all-natural products for fast relief. For sleeplessness, try LynFit Lean Sleep. Constipation and bloating? Try LynFit Raspberry Ketone Cleanse and add a little Suntheanine Fiber to your LynFit Complete Protein Shake. Need to satisfy that urge to chew? Have a LynFit Lean Bar. Anxiety got you in a tizzy? Try Oxytocin or Suntheanine for fast relief that won't negatively affect your weight loss.

And above all else - Remember I'm here if you need me.

Get ready to feel Slimmer by Dinner!

Nix Joint Pain And Fatigue While Boosting Mood

We all suffer with sore, painful joints and low energy which affects our mood at one time or another. Whether it is from stress, over-use, injury, arthritis, bursitis, tendonitis, or maybe you're healing from surgery or an illness. Whatever the cause, your body needs additional nutritional support to heal and repair, from the inside out. When our bodies are sick or under stress (weight loss and exercise both cause stress) our nutrient needs are increased and diet is almost never enough to bring results.

Medications that stop us from feeling pain can also stop the healing process and slow the metabolism, which keeps us from losing weight. It's always best to take a holistic approach and that's where LynFit Recovery Agent comes in.

LynFit Recovery Agent is a combination of 16 of the highest quality ingredients in exactly the amount your body needs to be effective. Researchers have discovered that when certain nutrients are combined in a concentrated form (like found in LynFit Recovery Agent) they are more powerful. It is a multivitamin and joint, pain protector wrapped into one. We all need to prevent injuries and joint pain from happening in the first place, so it's best to provide your body with what it needs to keep your joints supple and pliable, keeping pain away.

LynFit Recovery Agent is a powerful, yet safe effective supplement that utilizes the body's multiple pathways and systems to promote aggressive healing and recovery to fight the inflammation that causes pain; arthritis, tendonitis, bursitis or any "itis" for that matter. It can relieve it without hurting your metabolism.

The highly effective nutrients found in LynFit Recovery Agent not only help relieve your pain and suffering, they may also help reduce cravings for alcohol and sugar. Clean out your liver clogging medicine cabinet and start reaching for natural alternatives. Be sure to drink lots of fresh water and keep your diet high in healing foods like the LynFit Complete Protein Shake or Lean Bar and salmon. Be sure to eat your 10 servings of vegetables every day but minimize night shade vegetables as they have been known to cause inflammation. Night shade vegetables are potatoes, tomatoes, eggplant and peppers, to name a few. More information on these vegetables can be found in my soon to be released book.

Ten Reasons You Need LynFit Recovery Agent:
  • Boosts your body's immune function and response
  • Protects your body from free radical damage
  • Helps reduce and relieve pain and inflammation
  • Helps your body absorb calcium more efficiently and helps prevent bone loss
  • Helps keep your body flexible and pliable
  • Helps you feel better and gives you more energy faster
  • Helps put the brakes on aging
  • Helps the body handle stress
  • Improves circulation and increases blood flow
  • Helps boost mood - you'll feel better fast!

I recommend taking LynFit Recovery Agent as soon as you wake up and again if needed immediately after your workout to replace nutrients. Make sure to read the product label for the correct dosage.

Detoxing Your Body With Natural Alternatives

Spring cleansing means detoxifying your body, mind and spirit. Detoxing is an ancient tradition and has been known to be an "extraordinary-mystical" experience. Jesus did it, Plato did it and so did Gandhi! They said it gave them clarity of thought and made them feel more peaceful and created vibrant health.

Detoxing your body is also the best way to slow down the aging process and jump start your weight loss. My first goal with every client is to get them to feel good so they have the energy to make lifestyle changes that will ultimately affect their weight loss and melt fat from their waistline.

How do you know if you need to detox? Here are the telltale signs that your body is begging you to detox:

                  • Cravings
                  • Bloated, feeling heavy, constipated or irritable bowel symptoms
                  • Depression, moodiness, lack of focus, can't concentrate
                  • Tired, lack of energy
                  • Muscle aches and pains
                  • Sleep problems
                  • Skin eruptions, eczema, nail or hair problems
                  • Sick often
                  • Hard to lose weight

I recommend certain proven techniques that help your body detox. Detoxing has always been the best way to recharge, rejuvenate, and renew. Anybody can benefit from a detox. The body is coming out of what might be called hibernation. It's a way you can jump-start your body and your weight loss for a more active life, and a healthier life.

There's a big difference between dieting and detoxing as the effects on the body are quite different.

ANCIENT TRADITION MEETS NEW-AGE NEEDS

A study of anthropology gives plenty of evidence. In Chinese medicine, fasting is part of preventative health care. For many ancient cultures, fasting helped people "lighten up" after a long winter, shedding the extra winter fat layer that provided warmth.

Our bodies naturally detoxify every day because detoxification is a normal body process of eliminating or neutralizing toxins through the colon, liver, kidneys, lungs, lymph glands, and skin. Our metabolic processes continuously dispose of accumulated toxic matter.

However, the environmental toxins of modern-day life - the pollutants, chemicals, other synthetic substances - are more than the average body can handle. Our bodies don't know what to do with foreign substances, so it will store them outside of the regular elimination system, so we don't get poisoned. Those poisons start building up in our body fat.

If you feel "congested" from too much food - or the wrong kinds of food - you may want to detoxify. If your energy level is low, if you have been taking many medications that have not been eliminated from your system, even a simple weekend detox may help you feel better fast so that you crave eating healthy and exercising. Not to mention how focused and peaceful you'll feel. (For more information on a total Metabolic Cleanse, click HERE)

Here are FIVE safe, natural alternatives that make detoxing easier:

      1. Start by knowing your numbers. If you're not feeling well it helps to know why. That's why I'm suggesting that you know your numbers. Not your weight or body fat, but rather your Omega-3 levels. We've all heard that Omega-3's are the secret to optimal health as they help lower total cholesterol, ease inflammation, increase energy and boost mood as well as benefiting your nails and hair. But what you might not know is that your Omega-3 levels may actually be hurting you. I suggest that every client start out by taking this highly accurate simple home test that will provide you with your ratio of Omega-3 and Omega-6 (results in 2 weeks) which is the key to detoxing your body. When we feel better and ache less you won't need toxic drugs to ease symptoms. I searched and found the best deal for you to get 2 kits for the price of 1 by clicking HERE. Be sure to sign up for their 100 days of heart health while you're there.

      2. Kick constipation/IBS naturally with fiber. I suggest mixing Sunfiber every morning in your LynFit Complete Protein Shake along with a ½ cup of raspberries to reach your daily fiber quota. What makes Sunfiber totally unique is that it's the only fiber that's truly invisible (no taste and no gritty texture). What I love most about Sunfiber is that it will not impede with protein digestion. Sunfiber will also help improve the growth of beneficial gut bacteria and it dissolves fast!

        Lisa Tip: If you suffer from constipation or IBS symptoms, in addition to mixing Sunfiber every morning with your Complete Protein Shake, take the LynFit Raspberry Ketone Cleanse at dinner for the best results.

      3. Ease joint aches and pains naturally with antioxidants and other pain fighting ingredients while detoxing. Joint aches, arthritis and headaches are the #1 complaint I hear every day that keep people from eating healthy and exercising. You can bet I take this very seriously. There are natural alternatives such as LynFit Recovery Agent that provide fast relief without rebound pain or side effects. You can help your body recover naturally with proven ingredients such as Glucosamine, L-Glutamine, Curcumin and Bromelain, to name a few, and all contained in LynFit Recovery Agent. It helps repair damaged tissue, enhances immunity and speeds healing while inhibiting joint inflammation.

      4. Food is always your best medicine so choose organic whenever possible and aim to eat more green vegetables versus fruits as fruit can also raise blood sugar levels. Elevated blood sugar contributes to intense cravings, moodiness and fatigue. You really are what you eat so focus on eating 10 vegetables daily and lean, clean white fish with lots of fresh water. I recommend drinking at least 4 cups of green tea daily or hot water with lemon to help your body eliminate toxins that make you feel so bad.

Getting lean and staying healthy is about eating right and staying active so be sure to get some exercise every day. Your body will thank you and your weight loss will be enhanced when you use safe, natural alternatives whenever possible.

LynFit: The Brand With A Heart!

LynFit's heartfelt mission is to help transform lives, not just bodies. One person at-a-time, one pound at-a-time, one day at-a-time. To inspire moments of optimism, happiness and vibrant health.

At LynFit we strive to be more than just another supplement company or training program. We want to be the brand your whole family can rely on, by using only ingredients that are pure, safe and of the highest quality.

Getting lean is about eating right and staying active. LynFit is constantly seeking out the most effective ways to help you lose the weight you want to lose and live healthier, more fulfilling lives.


We are LynFit, but it's a lot bigger than this! Here's our mission:
    1.     LynFit focuses on You.
    .
    Since the beginning we've focused on providing the best user experience possible. Whether we're helping you lose weight or getting healthy, we take great care to ensure that our products and services will ultimately serve You rather than our own internal goal or bottom line. Every product is designed with the concept of "if you can't give it to your kids or your mother you shouldn't be using it either". At LynFit we put safety and purity first.

    2.     LynFit believes weight loss and wellness go hand-in-hand and we vow to do it right or not do it at all.

    We do our research and focus exclusively on solving weight loss and wellness problems and how we could "do it better". Through continued research and focusing on the most difficult problems, we've been able to solve complex issues like needing to take too many supplements at one time. We played supplement scientist and combined them for you, making it easier and far more cost effective, not to mention you get better results in 1/2 the time. We are dedicated to improving and applying what we've learned to our products daily.

    3.     LynFit believes fast is better than slow.

    We know your time is valuable. When you're trying to lose weight and get fit you want results right away. LynFit's products aim to please. We keep speed in mind when we develop each product we release; whether it's the Metabolic Workout, Lean Bar or Complete Protein Shake. They were all designed with safety and speed in mind. We continue to work on making your weight loss go even faster.

    4.     LynFit believes Great just isn't good enough.

    We see being great as just the starting point, not an endpoint. We set goals we know we can't reach yet because we know that by stretching to meet them will enable us to get further than expected. Through research and innovation we aim to take things that are safe and work well and then improve them in unexpected ways. For example, we asked why some ingredients couldn't be combined together so you, the consumer, wouldn't have to buy 18 different bottles of supplements. Guess what? We turned those 18 different bottles into just 1 for you!

    Even if you don't know exactly what you're looking for LynFit can help. Ultimately, our constant dissatisfaction with the way things are becomes the driving force to make them the way they should be. LynFit strives to make it better.

    5.     LynFit product portfolio.

    We bring to the world a portfolio of quality weight loss products and workouts that anticipate and satisfy your desires and needs quickly and efficiently with safety always at the forefront.

    6.     LynFit chooses its partners by hand.

    By choosing our partners by hand it allows us to work with and nurture a winning network of customers and suppliers. Together, we create a mutual, enduring value.

    At LynFit, each supplement is hand-crafted. We never mass produce, allowing us to keep our hand in the quality while keeping your safety our first priority.

    7.     LynFit cares about the planet.

    We are a responsible company that makes a difference by using recycled materials whenever possible as well as using minimal packaging materials, helping sustain the world.

    8.     LynFit's productivity.

    We are a highly effective, lean and fast moving organization. Because we value speed and efficiency, our shipping policy is 5 business days; however, most orders are shipped within 3 business days.

    9.     LynFit doesn't accept returns, to protect your health.

    While this isn't a typical business practice, it is at LynFit. And for good reason. Lots of supplement companies allow you to purchase with a 100% return policy. Here is what you don't know about that policy. After a client has purchased a supplement and held onto it for X number of days (it may have been stored in less than optimal conditions and could have been too hot or damp, affecting the ingredients) and then returns it, they then will resell it to you. At LynFit we never resell products. We don't believe in it as it's not safe for you. We would prefer that you do your homework and purchase only when you're sure you need the products first. No pressure tactics are ever used. We prefer to educate, inform and inspire.

    10.    LynFit cares more about you than our bottom line.

    Enough said! You matter most.

    Our goal is to help as many people lose weight and live healthier lives as humanly possible. Let us know what we can do for you!

    Crave Less This Valentine's Day

    Valentine's Day; the one day of the year we want to feel good about ourselves, feel loved, and show love. Sadly, our overeating and struggles with cravings can make us feel just the opposite!

    If you're overweight chances are you struggle with cravings and almost never feel full. According to a new study published in the Journal of Clinical Endocrinology and Metabolism, obese people are out of luck when it comes to suppressing the hunger hormone. Researchers discovered that the glucagon hormone, which is secreted by the body's pancreas and known to help control blood sugar levels and increase feelings of satiety after meals, had no effect on obese participants in the study. Researchers concluded that once a person becomes obese, glucagon cannot suppress the appetite or induce feelings of fullness.

    According to the Centers for Disease Control (CDC) and Prevention, an obese individual is one whose body mass index (BMI) is 30 or higher. The CDC also reports that the number of obese adults in the United States is nearly 40% of the population while the number of obese and overweight adults is nearly 70%!

    I know from my own personal experience that lacking energy and feeling depressed and bored were the top 2 reasons I overate and struggled with cravings. My #1 goal with anyone who needs to lose weight and struggles with cravings and fatigue is to get them to feel good first so they have the energy to make a lifestyle change that melts away fat from their waistline. When we feel better we crave less and eat better too.

    Here are my top recommendations for proven Feel Good Nutrition and Exercise techniques:

    Morning Energy and Mood Booster that melts fat

    Take (1) LynFit Accelerator with Raspberry Ketones, Green Tea and the super star ingredient Chocolate Bean Powder. These proven ingredients when combined are even more effective at boosting mood and lowering blood sugar to help reduce cravings while increasing energy, so you feel like exercising. Not only that, but you'll see the fat melt thanks to the Raspberry Ketones' fat burning properties.

    Lisa Trick: Take (1) LynFit Acclerator in the morning as soon as you wake up or 30 minutes before your workout. If you're really struggling take another at 12 noon. You can even open the capsule and empty the contents into your LynFit Complete Protein Shake in the morning!

    Boost Energy and Mood and Turbocharge your weight loss with the right exercise

    Add Metabolic Boosting exercise in place of your regular/usual workout first thing in the morning on an empty stomach. Exercise can turbocharge your fat loss and weight loss if you're doing the right kind. I always suggest that people switch to metabolism boosting exercise to get results faster and in only 30 minutes, 3 times a week. If you want to see results within the first week and turbocharge your weight loss try my Metabolic Booster 1 and 2 or Power 30 workout, as well as my new Fat Blaster which can be done every other day.

    My favorite routine every week is:

    Monday: Metabolic Booster 1 workout
    Tuesday: Fat Blaster workout
    Wednesday: Metabolic Booster 2 workout
    Thursday: Lean Core workout
    Friday: Power 30 workout
    Saturday: Lean Core workout
    Sunday: Recovery Stretch workout

    I always add cardiovascular every day as you need both for maximum weight loss, especially if you struggle with a low thyroid. I ride my recumbent bike or walk on the treadmill every day for 30-45 minutes as I have a very slow metabolism and I'm not always perfect with my eating. I actually enjoy it now and look forward to my exercise time. I can do it at home and I hate missing a workout. When I do it just doesn't feel right.

    This winning combination/workout system has allowed me to keep the 40 pounds off that I lost over 20 years ago and keep up with the mid-life battle of the bulge and WIN! I have never gotten injured working out like this whereas other programs always caused me some sort of issue that stopped me from working out which dampened my mood. I love that I get double the results in 1/2 the time a gym workout gives me. Who doesn't get happy hearing that?

    Boost Mood and Energy with LynFit Pure Omega-3 at 3pm

    Popping the LynFit Pure Omega-3 supplement at 3pm can keep you feeling full throughout the afternoon "craving hour", and according to researchers, people with high levels of Omega-3's have lower levels of depression. Fish oil also seems to boost the effects of anti-depressants and may help reduce the depressive symptoms of bipolar disorder.

    But not all Omega-3's are created equal so if you're not seeing or feeling the results you need LynFit's Pure Omega-3. It's the highest quality Omega-3 you can buy, not to mention that it contains the exact amount of DHA and EPA your body needs to see and feel results. Further, it is purified to remove any possible contaminants, unlike other commercially bought Omega-3 supplements. It doesn't contain any saturated fats or fats you don't need or want. You simply cannot find a better Omega-3!

    Note: Have some old Omega-3 laying around from another company? Check to make sure it has at least 500 each of DHA and EPA or it's not worth it. Also make sure that it's free of saturated fats. If not, throw it away. It's not worth taking and can actually cause more harm than good!

    Evening Energy and Mood Booster that support weigh loss

    Who doesn't love chocolate? Especially around Valentine's Day! We all want to eat chocolate and lose weight, right? Well now you can. LynFit's Chocolate Lean Bar (customers say that it tastes like a tootsie roll) makes the perfect snack when you're trying to lose weight and melt fat. Having a Lean Bar at night instead of your usual snack will also help you maintain your energy naturally without affecting your sleep. I refer to this as my Chocolate Diet, especially since I can be kind of a "chocoholic"!

    The Lean Bar (or Chocolate Complete Protein Shake) will help boost metabolism because of the high quality whey used, which helps lower stress levels while increasing your "focus". Snacking on a healthy Lean Bar or Complete Protein Shake also keeps you alert after eating it and helps you to get through the evening without the typical weight gain "snack attack" because they make you feel better and helps you to function when you're the most tired.

    LynFit uses de-fatted cocoa in its Chocolate Lean Bar and Complete Protein Shake which is not only better for weight loss because it doesn't contain excess fat like regular chocolate, but it's also high in flavanoids which have health benefits. A study found that the flavanoids found in high quality cocoa increase blood flow to the brain for 2-3 hours, helping to fight fatigue so you can get that work done that you brought home at the end of the day or to shuttle you kids to their games at night.

    Cleansing The Right Way!

    In a panic after the holidays and just want to "clean up and start over" by doing a juice cleanse? I understand your sense of urgency but let's make sure that you get started the right way. While cleansing your system and "starting over" is a good thing, if you don't juice cleanse properly you may actually cause damage to an already slow metabolism, especially if you're over 40.

    The good news is that not only is juicing for detoxing and weight loss one of the latest health trends, but when done properly, can help you lose a pound a day. It's important to remember that I'm talking about metabolic cleansing however. There's a big difference between a normal juice cleanse and my metabolic boosting cleanse!

    The first thing most people do is to start dumping all kinds of fruit and veggies into a blender without any concern as to what those combinations might actually be doing to their bodies. In fact, if you're not careful, you end up spiking your blood sugar levels off the chart and that's the last thing you want to do when you're trying to lose fat.

    So, can I really lose a pound a day with a metabolic cleanse? Absolutely! But only if your cleanse is done properly. Other cleanses don't contain enough nutrients to keep your metabolism running smoothly and you tend to lose muscle in the process because they don't provide enough protein and nutrients, slowing down your metabolism and causing your body to go into survival mode.

    My metabolic boosting cleanse does the complete opposite. It provides the nutrients your body needs to keep your metabolism going and in turn, allows you to lose weight!

    The LynFit Metabolic Boosting Cleanse Difference:

    • Before you just start tossing assorted greens into your blender, you want to make sure you mix in some metabolic boosting whey, found in my Complete Protein Shakes. Whey is low calorie (155 calories or less). It is also low in carbs, sugar and fat. You'll absolutely love the taste that makes it easy to drink at least one every day. The Complete Protein Shakes come in 3 delicious flavors: French Vanilla, Chocolate and Strawberry Banana Twist. There's no better tasting diet drink. And it boosts your metabolism by 25%!
    • Kick-start your day with my Daily Power Shot. The first thing I do every morning is take a LynFit Daily Power Shot. It contains every single nutrient that your body needs. If your body is missing even a single nutrient your metabolism starts to slow down. The Daily Power Shot's vitamins, minerals and antioxidants help your body reach optimum health and elevates energy levels, allowing you to maximize your weight loss.
    • Feeling hungry between meals? It's not the feeling hungry that's bad, it's what we do to try to satisfy that craving that hurts us. Too many of us instinctively reach for a sugary or carb filled snack when we start to feel hungry between meals. Rather than those "not so good" choices, I recommend sipping green tea while allowing your body the necessary time to process and burn off fat. If you really can't seem to get satisfied you can always enjoy another metabolic boosting Complete Protein Shake, or even a green apple.

    Here's a Lisa tip: Take Omega-3 at 3! I make it a point to take my Pure Omega-3 at 3pm every day to blunt my cravings and keep my energy levels sustained. It makes it a lot easier to walk away from those temptations!

    • Fuel your metabolism with seafood for dinner. What you eat for dinner makes a big difference in your weight loss success. Seafood is high in iodine and will help fuel your metabolism. Add broccoli or leafy greens to your meal and you'll give your metabolism the kick-start it needs to keep burning fat throughout the night.

    Here's a Lisa tip: While cleansing, before bed, I recommend taking a LynFit Fat Burning Raspberry Ketone Cleanse. It detoxifies your system, getting rid of fat loving toxins that slow your metabolism down.

    • Weight loss miracles really do happen when you sleep! Sleep is when your body regenerates and revitalizes itself. LynFit Lean Sleep with Melatonin will help your body and brain reboot so your body can burn fat even while you sleep. Drug-free, it is specifically designed for weight loss while allowing you to wake up feeling refreshed and ready for a new, metabolic boosting day!
    You can get all the products listed above in one convenient Metabolic Boosting Cleanse Kit. No excuses, no delays, no putting off what you can start today!

    For more information, make sure to watch my interview with Better TV where we discuss all things related to the Metabolic Boosting Cleanse or click on the video below.

    Slimming Super Bowl Secrets

    From Halloween through New Year's is what I refer to as "The Super Bowl of Overeating". Then of course comes the New Year's resolutions, which almost always include losing weight.....until Super Bowl Sunday rolls around and wreaks havoc on our weight loss goals, and our waistlines.

    Here's the kicker.....Most people consume 3,500 calories piling up their plate on Super Bowl Sunday. That's more than most people should eat for two days! Not to spoil your game day, but consider this: If you eat one slice of cheese pizza, six chicken wings with dressing, a few handfuls of chips with dip, two beers (or wine) and a cookie, you could easily consume 2,000 calories during the game alone! Add more booze, which always means overheating, and calories can climb to 3,500 if you really pile up your plate. This can take you all day in the gym to work off.

    What I find interesting is even people who don't watch the game find reason to over eat. 108.7 million people watched the Super Bowl last year and 200 million didn't watch TV, but still found reason to over eat anyway. If you're not careful the pounds you gain on Super Bowl Sunday can stay with you all year long.

    This time I'm not going to tell you what not to eat. We all know how that turns out. Instead, I'm going to show you how to fix the damage, fast!

    THE CHEATER'S DIET

    What to do the day before and the morning after you cheat:

    If you don't want to gain weight every time you have a cheat day you need a game plan. Planning for your "cheat day" can make the difference between gaining lots of weight or possibly losing weight. The secret to your weight loss success is all about managing your blood sugar levels. The most important thing to remember is whenever we cheat/over eat; it's always on carbohydrates and fats which slow our metabolisms. So in order to get back on track with weight loss we need to steer clear of these foods and focus on metabolic boosting proteins and lots of leafy greens in order to boost our metabolisms. Eating clean, lean foods is the best way to lower our blood sugar levels, which sets us up for fast weight loss.

    Focus on eating lean, clean proteins like LynFit's high grade whey Protein Shakes, white fish and egg whites and load up on leafy green vegetables and salads.

    Avoid eating carbohydrates, dairy and fruits as they will raise your blood sugar levels, slowing down your metabolism. This includes adding fruit and any kind of milk to your shakes; including soy or almond milks as they are full of sugar, even though they may say "No Sugar Added". That doesn't mean they are sugar free. That just means they didn't add any extra!

    Why is boosting your metabolism so important the day before and after a cheat day?

    Boosting your metabolism is the key because you'll burn more calories all day long even at rest and this is exactly what you need on cheat days in order to keep the extra calories from making a "permanent" home on your body.

    You can't exercise away a bad diet but IF your perform Metabolic Boosting exercise you'll turn your body into a fat melting machine because you're burning more calories all day long.

    Have no fear; the Morning After Diet (aka: The Cheater's Diet) will help you safely shed 1 pound every day until you're back at your goal weight. Remember, you're fixing bad eating days so you need to allow yourself to get hungry to clean your system out (See "Lose 7 Pound In 7 Days).

    The Morning After

    Step One: Drink your fat burner! Replace 1-2 meals per day to boost your metabolism before and after your cheat day to offset the previous day's calories. Replace your usual breakfast with a LynFit Metabolic Boosting Complete Protein Shake made with high-grade whey to:
    • Boost your metabolism 25%
    • Block cortisol (the hormone that causes us to store fat around our mid-section and stop us from burning fat)
    • Lower blood sugar levels
    • Help keep you full while providing nourishment your body needs to stay healthy
    But I gotta warn you, not all shakes are created equal. LynFit's Complete Protein Shake is specifically geared for metabolic boosting because of the high quality whey used. It's micro-filtered to remove all dairy. It's low carb and extremely low in sugar (unlike most commercially bought shakes), making it the perfect choice for game day or every day to help you lose weight and keep it off. Don't add fruit or milk or any extra calories in order to keep it metabolic boosting vs. just a health drink.

    Step Two: Boost your metabolism with a Leaner Lifestyle Metabolic Boosting Workout 3 times a week for best results, especially before and after cheat days. While you can't exercise away a bad diet if you perform Metabolic Boosting exercise you'll turn your body into a fat melting machine in 30 minutes. You'll burn more calories all day long. Metabolic workouts are very specific and they work your whole body in 30 minutes using weights and the most effective calorie burning exercises that won't hurt you.

    Unless you have six hours to spend in the gym I suggest you focus specifically on exercises that boost your metabolism without making you ravenous, which causes you to binge vs. high intensity exercise that can backfire on you (unless you're 20 something and live a stress free life) and not all exercise is created equal. If you're exercise doesn't say it's metabolic IT'S NOT!

    Step Three: Control your slip ups with LynFit Carb Edge! This can be your best friend on cheat days. Here are three ingredients you won't want to miss on your cheat days, and all three are found in LynFit Carb Edge.

    Banaba Leaf and Forskolin can help with cravings by balancing blood sugar and Forskolin helps rev up your metabolism. Take (1) in the morning and (1) mid-afternoon or before a cheat meal with a full glass of water.

    White Kidney Bean Extract blocks 65% of unwanted carbs from being absorbed and helps balance blood sugar, but only Phase 2 has proven to do this. Be sure to look for Phase 2 on the label. Take (1) capsule 30 minutes before a cheat meal or as soon as you remember with a full glass of water.

    Raspberry Ketone Cleanse with African Mango to burn fat and help detox your system. Clogged systems don't work properly and burn fat slower. Take 2-3 right before bed.

    While detoxing, you can lose up to 5 pounds in 3 days!

    Need some extra tips?
    • Allow yourself to get hungry and sip tea or hot water with lemon in between meals
    • Snack on a small green apple if needed to hold you over until dinner
    • Eat between the hours of 8am - 6pm only
    • Consume only lean proteins and green vegetables (you can make them into soup)
    • Exercise should be kept at a moderate intensity unless you're under 25 and live stress free
    • Aim to eat this way 2-3 days every week to offset the "not so good" eating days. You can safely eat this way 4-5 days a week if needed.