News, Recipes & Workouts

Fast & Easy Weight Loss Slow Cooker Recipes For...

I love Super Bowl Sunday, not because of the game but because of the fun and food. Here are some game day recipes that will fill you up and decrease...

Fast & Easy Weight Loss Slow Cooker Recipes For...

I love Super Bowl Sunday, not because of the game but because of the fun and food. Here are some game day recipes that will fill you up and decrease...

Are You Sabotaging Your Weight Loss?

How many of you are where you want to be physically, financially or emotionally? You have more control over your situation than you think. If you don't wish to be...

Are You Sabotaging Your Weight Loss?

How many of you are where you want to be physically, financially or emotionally? You have more control over your situation than you think. If you don't wish to be...

The #1 Tip to Getting Rid of Belly Fat

Determined to get rid of those holiday pounds? Focus on healthy eating not exercise. Diet is 90 percent of your weight loss success. In fact, it matters more than how...

The #1 Tip to Getting Rid of Belly Fat

Determined to get rid of those holiday pounds? Focus on healthy eating not exercise. Diet is 90 percent of your weight loss success. In fact, it matters more than how...

Is Juicing a Healthy Habit?

  A lot of people are juicing for health because they think it’s a great way to jump-start their weight loss. However, what you might not know can not only...

Is Juicing a Healthy Habit?

  A lot of people are juicing for health because they think it’s a great way to jump-start their weight loss. However, what you might not know can not only...

Boost Your Metabolism Naturally

Think that dream body isn't possible? Well, the secret is out. You can lose the weight and melt away belly fat in a fast and easy way. Make this year...

Boost Your Metabolism Naturally

Think that dream body isn't possible? Well, the secret is out. You can lose the weight and melt away belly fat in a fast and easy way. Make this year...

Pain And Weight Gain

Pain affects more than your weight loss: 15,000 people yearly die because of opioid use  More people die from prescription pill use than in car accidents  More than 100 million...

Pain And Weight Gain

Pain affects more than your weight loss: 15,000 people yearly die because of opioid use  More people die from prescription pill use than in car accidents  More than 100 million...