Metabolic Boosting, Fast & Easy Roasted Veggies with Walnuts

Metabolic Boosting, Fast & Easy Roasted Veggies with Walnuts

Prep Time: 10 minutes
Cook Time: 20-30 minutes
Total Time: 40 minutes
Servings: 2


    • (1 cup) Cauliflower, cut into small florets
    • (cup) Broccoli, cut into small florets
    • (2 cups) Button mushrooms
    • (1 tbsp.) Olive oil – less is best, or use Olive oil spray for better fat control
    • (1 tbsp.) Balsamic Vinegar
    • Salt & pepper – to taste (or sprinkle with your favorite seasoning)
    • (Pinch) Crushed red pepper flakes
    • *Optional - (¼ cup) Raw walnut halves for garnish


    • Preheat oven to 375° F.
    • Combine cauliflower, broccoli, and mushrooms in a large bowl; toss to combine with oil, vinegar, salt and pepper.
    • Transfer to rimmed baking sheet and roast for 20-30 minutes or until vegetables are tender and golden brown.
    • Remove from oven; transfer to a serving bowl.
    • Add walnuts and crushed red pepper flakes
    • Season to taste with sea salt and pepper.
    • Serve warm

Can be served with clear broth soup and on a bed of shredded lettuce. Delicious and good for your weight loss!

Back to blog