The Quick Fix Stretch Challenge

CHALLENGE INTRO

 

DAY ONE: POSTURE CORRECTOR

 

DAY TWO: ARM STRETCH

 

DAY THREE: QUAD STRETCH

 

DAY FOUR: HAMSTRING BACK STRETCH

 

DAY FIVE: INNER THIGH STRETCH

DAY SIX: LYING OUTER THIGH STRETCH

 

DAY SEVEN: CALF STRETCH

 

DAY EIGHT: ONE LEG HAMSTRING STRETCH

DAY NINE: HIP OPENER