News, Recipes & Workouts

Are You Taking Vitamin D? You Should Be, And He...

Most people don't realize that vitamin D can help decrease body fat. Vitamin D is a fat-soluble, steroid-like hormone, whose function is to act like a pro-hormone. Its job is...

Are You Taking Vitamin D? You Should Be, And He...

Most people don't realize that vitamin D can help decrease body fat. Vitamin D is a fat-soluble, steroid-like hormone, whose function is to act like a pro-hormone. Its job is...

Are Cravings Killing Your Weight Loss?

This week, the most popular question I received (#asklisalynn) was, "How can I avoid getting into trouble with all of the Halloween candy everywhere. I seem to be addicted to...

Are Cravings Killing Your Weight Loss?

This week, the most popular question I received (#asklisalynn) was, "How can I avoid getting into trouble with all of the Halloween candy everywhere. I seem to be addicted to...

The Super Powers of Omega-3

Essential fatty acids (the kind of fats found in fish, for example) are surprisingly one of the most commonly deficient. Among other things, omega-3 and omega-6 fatty acids are responsible...

The Super Powers of Omega-3

Essential fatty acids (the kind of fats found in fish, for example) are surprisingly one of the most commonly deficient. Among other things, omega-3 and omega-6 fatty acids are responsible...

Natural, Holistic Approach To Make Pain Go Away

If joint discomfort or aches and pains are keeping you from doing the things you love to do, it's time for a new, more natural holistic approach to making aches and pains go...

Natural, Holistic Approach To Make Pain Go Away

If joint discomfort or aches and pains are keeping you from doing the things you love to do, it's time for a new, more natural holistic approach to making aches and pains go...

Want Leaner, Flatter Abs And A Stronger Core?

If you're like me, I’m guessing that even though you “know” that doing sit-ups every day, regardless of how many you do, will not get rid of the belly fat; you...

Want Leaner, Flatter Abs And A Stronger Core?

If you're like me, I’m guessing that even though you “know” that doing sit-ups every day, regardless of how many you do, will not get rid of the belly fat; you...

This Plan Works Every Time... If You Work It!

I love this real Before and After story, because it's inspiring and delivers hope. It also points out my favorite aspects about this healthy way to lose weight—this plan works every...

This Plan Works Every Time... If You Work It!

I love this real Before and After story, because it's inspiring and delivers hope. It also points out my favorite aspects about this healthy way to lose weight—this plan works every...