We Need 1 Gram of Protein per Day
Did you know that our bodies need 1 gram of Protein per pound of Lean body mass every day? That means if your goal weight is 120, you only need 120 grams of protein so you feed the lean muscle tissue and starve the fat so it leaves! Without drinking a high quality protein shake (made with water and ice), weight loss is virtually impossible as the proteins we normally eat are where all of the fat comes from in our diets, not to mention, it’s saturated fat versus good fat. This is where most weight loss programs fail and we quit and give up. Eating too much fat stops fat loss so remember to consume NO MORE THAN 20 grams of fat per day.
Drinking a shake or eating a Lean bar removes this problem and nourishes the body with the lean protein it needs without all of the fat, carbs and sugar other sources contain. There's a catch..............In order for protein to fuel your metabolism and not add to fat storage, it needs to be clean, pure and COMPLETE! Complete Protein means that it contains all of the essential amino acids it needs to be a Complete Protein. You see, protein is made up of amino acids so, if it’s a good quality, it has all of them in exactly the right amount your body needs! No more, no less!
IF you run out of shake and have to buy another brand, look for the following; 150 calories, 1 gram of fat, 3 grams of sugar or less. Make sure they are soy, dairy and gluten free and use 80% grade whey. Always stay away from pre-made (canned) shakes.
The reason you’ll never see my shakes and lean bars sold anywhere else except LYNFIT.com , is so I can keep my eye on the quality at all times! As always, LynFit’s whey is soy free and always gluten free and is safe for all dairy sensitive people.
LynFit’s Complete protein is made from 80% pure whey which is THE highest grade whey you can buy, not to mention it tastes irresistibly delicious! Quality is crucial as this is what determines whether you lose weight or not. LynFit’s whey has been micro filtered, removing ALL traces of fat and lactose which is why my shake is good for weight loss. Micro filtering is an expensive process that removes the unwanted ingredients and leaves the nutrients intact so it still contains all of the essential amino acids your body needs to boost your metabolism 25%! Did you know that ONLY Complete Protein will
- Boost your metabolism 25%
- Kill cravings
- Block cortisol (the stress hormone that causes fat to be stored around our belly hips and thighs and raises blood sugar and depresses our immune system!
- Satisfy sweet cravings
- Boost immunity
- Boost your mood
Not all protein shakes and bars are created equal! When it comes to Complete Protein they are not even close! The bad news is that if you’re buying your whey from your local pharmacy or warehouse store, you’re buying the ingredients that have been removed from the higher quality whey's like LynFit’s Complete Protein. If your weight is stuck using a brand other than LynFit and you haven’t lost weight in 2 weeks, it usually isn't a high quality source and it’s loaded with fillers and inferior proteins like soy, pea, and dairy sources that don't work when it comes to losing weight and this may be why your weight loss has stopped! Do your homework and compare ingredients in other protein shakes to LynFit Complete Protein Shake to see what I’m talking about.
I use the same high quality whey found in my Complete Protein shake in my lean bars to guarantee your weight loss success! If the quality is not high enough, it won’t nourish your body the way it’s supposed to and you won’t lose weight!
The second catch that no one talks about is that our bodies can only digest 25 grams of protein at a sitting (think of it as a 25 gallon gas tank…you can’t stuff 30 gallons in or it spills out of the tank! That's what excess body fat is........extra fuel our bodies couldn't use! So, getting the right amount (of the right kind of protein) is the secret to fast, lasting AND healthy weight loss!
How do you know? You can tell by the results you see in the mirror as well as how you feel. With LynFit Complete Protein Shakes and Lean Bars, there is nothing but the highest quality and YUMMY flavor !
Drinking a shake is THE MOST IMPORTANT STEP IN THE WEIGHT LOSS PROCESS! If you want to lose 1 pound a day, follow the Cutting Edge Eating meal plan found in my Fitness and Nutrition Guide and be sure you’re using LynFit’s Complete Protein shakes or Lean Bars!
Here are 5 top ways to use your shake!
- Replace your daily sugar loaded milks (this includes soy and
almond milks) and pour some Vanilla Protein shake into your coffee. You’ll lose weight faster and it’s one less
product you need to buy!
- Stick your shake in the freezer for 15 minutes and enjoy a frozen
drink. You’ll save calories and
moneyPour some Vanilla Protein shake (mixed with water) over ½ cup of
blueberries for Berries and Cream
- Pour some Vanilla protein shake (mixed with water) over 1/2 cup of bluberries for Berries and Cream
- Turn to a shake at night instead of eating junk food and watch the
pounds come off
- My personal favorite is to blend my shake using French Vanilla coffee for an irresistible and delicious treat!
Super Charge your Metabolism with Slimming Smoothies
Slimming smoothies boost your metabolism 25%, kill cravings and help shrink your hips and thighs by helping to lower your carbohydrate consumption. Slimming smoothies can also help flatten your stomach and banish the bloated feeling we all feel this time of year IF you drink the right kind of smoothie! BUT….buyer beware because not all smoothies are created equal! Smoothies are everywhere; in the mall, at fast-food restaurants, in coffee shops. In fact smoothies even have their own store! Almost all of the smoothies commercially purchased are best for weight gain! Store bought smoothies are loaded with sugar, and carbohydrates and they do more harm than good. If you’re not drinking the right kind of smoothie you may be stopping fat loss dead in its tracks and causing weight gain!
However................if you blend your smoothie using the right ingredients you can turn it into a FAT MELTING COCKTAIL! In fact, smoothies are the #1 way to lose weight fast! People who drink smoothies for breakfast report losing 40% more weight.
Fat Melting Criteria
1. Should contain 155-200 calories or less. Smoothies as a meal replacement offset calories or bad eating days.
all have bad eating days so we all need a safety net under us to keep our weight
2. The main ingredient should be a high quality 80% pure Whey because it’s a "thermogenic"
Compound that will help boost your metabolism so your body burn fat.
TIP: * High quality whey boosts your metabolism 25% and helps keep you feeling full which
helps curb snacking and overeating. Pure Whey will help to shrink cellulite and tighten skin!
3. Under 5 grams of sugar per serving -no sugar is always best. Sugar inhibits fat loss!
Your body will not burn fat if you’re eating sugar!
4. Look for 1 gram of fat or less. FAT feeds fat!
You need to eliminate the fat in order to burn it even if it’s good fat!
5. DO NOT ADD EMPTY CALORIES they show up on your thighs and stomach!
Ingredients that add empty calories are coconut water, fruit, milk, yogurt, juice and flax seed or any ingredients that add fat.
Get creative and add ingredients like sugar free fat free jell-o and granulated coffee.
you know The #1 reason women fail at losing
weight is NOT EATING enough protein!
See website for recipes & ideas to help you reach your protein goals! Aim for 1 -1.1/2 grams of lean protein per pound of lean body mass. You can use your goal weight as a gauge!
My philosophy is to make it chocolate!
5 Rules for Losing Those Last 10 Stubborn Pounds
Losing those last five or 10 pounds can be downright impossible. The bottom line is … it is all about numbers! All you have to do is take your goal weight and multiply it by 10 – and that is the correct amount of calories that you should be taking in each day in order to reach your goal weight. The hard part is HOW do you decrease your calories without giving up even more?