Boost Mood And Lose Belly Fat Fast January 09 2014

Everything we eat has an effect on our mood and either boosts metabolism or damages it. Here are 5 things that you can do right now to boost your mood and your metabolism. These techniques also help reverse damage caused by stress, unhealthy eating habits and a lack of metabolic boosting exercise.

By making a few simple adjustments to your diet you'll feel better fast and your pants will fit better as these tricks help melt abdominal fat while lifting your spirits. I know that when I feel better I eat better and the benefits can be huge, and fast!

  • Avoid Skipping Meals At All Cost
It causes your blood sugar to dip and sets us up for not only a bad mood but "lethal" cravings that can't be controlled. Maintain you blood sugar and you'll maintain your energy and avoid storing more fat in your mid-section.

Here's a great solution; never leave home without a LynFit Lean Bar! I'm addicted to them because they supply all of the nutrition our brains and bodies need, but the best part is how they taste. They are irresistibly delicious and hit the spot with a cup of green tea. LynFit Lean Bars are the only protein bar that can help you reduce belly fat because they are so clean.

  • Stay Hydrated
Being dehydrated can make you feel tired and cranky, not to mention it can slow your metabolism by 3%. I don't know about you but my metabolism is slow enough! Aim for 8 cups of water daily. Water can be enjoyable both hot and cold. I reach my water quota by drinking 4 cups of decaf green tea or warm water with lemon. You know what they say, "if you're not peeing every hour you're not drinking enough!"

  • Forget Moderation

Moderation doesn't work! Most of us struggle to moderate "trigger" foods (almost always carbs and sugar) and when we eat them it makes us crave them even more. Trying to moderately eat foods that trigger us to eat more almost always sends us into an eating binge that leaves us feeling worse than we did before we ate.

If you absolutely must eat, reach for foods like steamed vegetables and salmon, or make Hot Chocolate with a LynFit Complete Protein Shake and sit down and read a good book or watch something that will make you laugh. Whatever you do, food is the problem not the solution. The good news is the "crazy cravings" are like mini-panic/anxiety attacks and they never last more than 5 minutes. You can survive 5 minutes!

And, don't forget to take LynFit Carb Edge regularly if you struggle with extreme hunger and cravings. It not only helps with cravings, it also blocks the unwanted carbs from being broken down into sugar and stored as fat. I suggest taking (1) LynFit Carb Edge at 11am and another at 2pm to help you through the rough times.

  • Get A Boost From "Good Mood" Supplements

Certain nutrients can give you just the boost you need to get through those "tough" days. Nutrients such as amino acids (found in the LynFit Complete Protein Shake and LynFit Lean Bars) have been known to boost serotonin levels in the brain which contributes to feelings of optimism and calm.

Need more of a boost? Add B-Complex. Stress depletes our bodies of B-Vitamins creating a need for more. LynFit Cutting Edge, LynFit Carb Edge, and LynFit Accelerator with Raspberry Ketones all contain B-Complex that will not only boost your mood but also help your body burn calories while supplying you with natural energy, enhancing fat loss and curbing cravings (emotional cravings too).

Take (1) LynFit Cutting Edge with a LynFit Complete Protein Shake for breakfast and (1) LynFit Carb Edge at 11am and 2pm.

  • Elevate Mood And Reduce Anxiety And Depression

This trick helps balance blood sugar so it's another way to kill cravings before they begin while helping me to melt off stubborn belly fat. I suggest taking (1) LynFit Pure Omega-3 at 3pm and again before bed. Food won't get you the amount of DHA and EPA that's needed for results. Be sure to look for at least 500 DHA and 500 EPA for maximum results. LynFit's Pure Omega-3 contains the right amount of pharmaceutical-grade Omega-3 and is purified to remove impurities so you'll see results right away and you'll feel better fast.

Still in a funk? I get it! I struggle with depression and anxiety myself and these tips have saved me. But it's important to be consistent with your health and don't forget to add exercise. Boost your mood and metabolism even further with the LynFit Metabolic Booster Video! And as always, keep living LEAN!