Every day I'm asked, "What supplements should I take if I'm trying to lose weight?" That question is almost always followed by, "When is the best time to take them and how much do I take?"
My answer is still you can't supplement away a bad diet. However, smart use of supplements can help you overcome the obstacles that keep you from losing weight.
I'm going to take the top 3 issues we all face in losing weight and I'm going to teach you how much, when and why you need to take these supplements. I don't know about you, but telling me to do something never works until I understand WHY I need to.Weight Loss Issue #1: Sluggish, dead metabolism - "I just can't lose weight!"
Why take this supplement?:
The LynFit Complete Protein Shake
boosts your metabolism 25% and offsets calories and removes dieting confusion. There is no thinking or planning, making weight loss faster and easier. Drinking a LynFit Complete Protein Shake
within 60 minutes of waking stops cortisol from rising, which helps melt belly fat.
When to take this supplement: Within 60 minutes of waking up and after your workout (if your workout is in the morning)
How much of this supplement to take: 1-2 scoops per Shake
Weight Loss Issue #2: Cravings and hunger
Supplement to take:
Take LynFit Carb Edge
before the cravings begin. Most cravings are created by our bad eating habits and blood sugar fluctuations. Of course there is always the emotional side of eating as well.
Why take this supplement?: LynFit Carb Edge
contains a winning combination of super-star ingredients that not only fight cravings but block up to 65% of unwanted carbs from being absorbed if taken BEFORE a cheat meal. Since LynFit Carb Edge
balances blood sugar levels, cravings will be diminished and you'll feel better and have more balanced energy all day long.
When to take this supplement:
I always suggest that LynFit Carb Edge
be taken right before lunch time around 11am and then again at 2pm so you're armed with lots of feel good willpower during those craving hours in the afternoon that we all face.
*Here's a Lisa Trick for you.....if you plan on cheating or eating carbs take LynFit Carb Edge 30 minutes before the cheat meal to block 65% of the unwanted carbs from being absorbed. This step is critical when it comes to weight loss, especially if you carry fat around your belly, hips and thighs.
I struggle with cravings at the end of the day when I'm tired so I also take LynFit Pure Omega-3 at 3pm every day because it helps keep me feeling full during the difficult times and is great for my health. Everyone should be taking Omega-3, even if they eat fish!
How much of this supplement to take: (1) capsule is all it takes since LynFit's quality is high and blends ingredients for you so you don't have to.
Note: LynFit Carb Edge also contains forskolin. As seen on Dr OZ, forskolin enhances thyroid function so you burn more calories all day long.
Weight Loss Issue #3: Can't lose that stubborn body fat
Why take this supplement?: LynFit Cutting Edge with L-Carnitine
contains a combination of fat burning super-stars that force your body to burn off stubborn body fat. We all have some part of us that won't budge even when we exercise and eat right. Fat is stubborn so we need to fight it every step of the way. LynFit Cutting Edge
is a blend of cutting edge ingredients in exactly the amount you need versus one single ingredient. This combination of ingredients never allows your body to adapt and will cause it to burn fat without ever slowing down.
When to take this supplement:
Take (1) LynFit Cutting Edge
first thing in the morning and another one before your workout if you work out later in the day. This helps you burn more fat during your workouts and makes you feel better by balancing mood and energy.
*Lisa trick.....take (3) LynFit Cutting Edge during times of bad eating or you're trying to get to the next level of lean. More is not necessarily better for all supplements, but we all have bad days and those days are a good time to take a 3rd LynFit Cutting Edge as the label suggests.
Do you want to accelerate your fat loss even more? Use all 3 of the supplements above and add LynFit Accelerator with Raspberry Ketones. Raspberry Ketones are great for fat and weight loss and work wonders when they are used correctly and combined with certain ingredients like caffeine, B12, B6, green tea and chocolate bean powder.
Raspberry Ketones are extremely expensive so you want to take them right, ensuring their effectiveness by guaranteeing they get absorbed into your system. This is why mixing them with green tea is critical. Green tea is not just good for your health because it's good for your metabolism and lowers blood sugar levels; it also makes Raspberry Ketones absorb faster in the body by decreasing absorption time.
Chocolate bean powder, B12 and B6 are not just good for metabolism, but also play a key role in making us "feel good", improving our mood. When we feel good we move more and eat better.
This 1-2-3 combination (LynFit Complete Protein Shake
for breakfast, LynFit Cutting Edge
before workouts to burn extra fat, and LynFit Carb Edge
to control cravings) has been known to decrease belly fat by 12% and quickly reduce waist size.
If that's not enough, it gets even better! You'll see and feel results in 10 weeks when you combine the LynFit Complete Protein Shake
, LynFit Carb Edg
e and LynFit Accelerator
together at the same time!