Drop 7 Pounds In 7 Days With A Metabolic Boosting Cleanse

I don't know about you, but I crave a cleanse after I have eaten "off plan". I don't feel good when I'm not eating right or getting enough sleep. I feel tired all the time, my cravings run my life, and I feel fat and fluffy.

I know the solution is to detox my body from all of the damage that I caused it. But I should warn you, not all cleanses are good for weight loss. In fact, most of the cleanses you see advertised actually slow down your metabolism. Did you know that juicing slows your metabolism? Juicing is great for alkalizing your body because you consume your vegetables, but it also causes hikes in blood sugar that affect your weight loss and prevent you from burning fat.

The reason cleanses are so good for us is that they make us feel re-energized. Not to mention, they reboot our metabolism when done right. We also begin eating better so we feel better right away. But that's not all that cleanses are good for. Cleansing is the best way to improve your health and jump start our weight loss plan because they are alkalizing our bodies. If our bodies are too acidic we get sick often, feel tired all the time, and struggle with weight loss. Not to mention we can't lose that stubborn fat.

All of LynFit's plans are alkalizing so they not only boost your metabolism and cause you to lose weight, but they also create vibrant health. You'll not only look better, you'll feel the best you have felt in years and your aches and pains will even subside, so you'll want to exercise!

What makes our bodies too acidic? Eating too many sweets and processed foods, meats (including chicken) and not getting enough sleep or rest.

Cleansing facts that you need to know:

  • Our brains bathe and reboot when we sleep and if we don't sleep well enough or get enough zzz's our bodies can't reboot.
  • Juicing/Drinking juices (especially if they are pre-made vs. fresh) can slow down your metabolism. When we juice on mega doses of vegetables that are raw they can affect and slow your thyroid. Eat steamed vegetables instead that won't slow your thyroid.
  • Blending large amounts of vegetables, especially if you fruit can cause blood sugar levels to skyrocket and that's always counter-productive for losing weight and burning fat.
  • Not getting enough clean, lean protein while cleansing can cause your body to break down muscle tissue and that causes your metabolism to slow down. Clean, lean proteins such as LynFit Complete Protein Shake and white fish are the best and only sources you should rely on while cleansing.
  • Not eating to boost your metabolism slows down your metabolism. That doesn't mean you need to eat a lot, but you have to eat right.
  • Not cleansing long enough. A good cleanse should be followed for at least 21 days to break bad habits and create new good ones.
We eat from Thanksgiving to New Year's and go all out like there is no tomorrow and we think we can cleanse for 1 week to fix the damage - NOT! I suggest cleansing for 30 days following a Metabolic Boosting Cleanse and allowing yourself to go off 1-2 meals per week (after 7-10 days). Keep your cheat meal light, clean and simple so you don't wreck all of your hard work. Your digestive system needs to be treated with TLC for the best health results. I usually have a fish meal made with lemon and white wine and a salad with veggies, and then frozen yogurt for dessert as my cheat meal. That's enough to make me crave going back on my cleanse.


How do you cleanse your body to boost your metabolism? Follow a Metabolic Boosting Cleanse and add the following tips to maximize your results:

  • Take the LynFit Daily Power Shot first thing in the morning to bathe your body with vital nutrients that will provide the energy you need.
  • Perform the Metabolic Booster or Fat Blaster workout at 50% intensity and do the Recovery Stretch every other day. STOP all other activities except walking or indoor biking.
  • Drink you LynFit Complete Protein Shake or LynFit Lean Bar after your morning workout. Not working out in the morning? Start now! Even 15 minutes will make a difference.
  • Drink at least 4 cups of green tea daily or warm water with lemon, as well as lots of fresh water; instead of coffee.
  • Take LynFit Pure Omega-3 at 3pm to keep cravings in check and bathe your body with good fats for optimal health.
  • Take the LynFit Raspberry Ketone Cleanse every day at 5pm with your dinner. If constipated, use more to get your bowels working.
  • Take LynFit Lean Sleep 30 minutes before bed to enhance sleep. Sleep and rest are critical while cleansing. It's when our brains bathe themselves and our bodies restore themselves.
  • Don't eat in between meals. Let yourself get hungry and fill up with tea, hot water with lemon or fresh water. You're supposed to be drinking 8 glasses a day. Tea counts toward your water quota as long as it's black.
  • Eat steamed vegetables for dinner and every other night have white fish.

Cleansing is THE BEST way to jump-start your fat loss when you do it right. This is a great time to pick up some new habits that will change your life for the better. After all, cleansing is more than just detoxing the body. We should also be thinking about ways we can improve our lives, and our health! Recruit your mother, husband and kids and do it together as family. Even the pets can benefit!

Need some LynSpiration? Meditate daily, early in the morning or immediately after you exercise by lying flat on your back and focusing on your breathing, slowly exhaling out your stress (guys, this is especially important for you) and focus on anything that makes you smile.

Here's a bonus recipe for you to use during your cleanse; the Alkalinity Shake. Simply add the following ingredients to your blender while making your shake. Even if you hate vegetables you'll love this. You won't even know they're in there.

Directions: Wash and prep ingredients. Add to blender and blend away!
Serves 2 (that way you already have your lunch shake prepared)

(1) cup water or black coffee (coffee is loaded with antioxidants)
(4) scoops of your favorite flavor LynFit Complete Protein Shake (results are not guaranteed when using other shakes as they are loaded with inferior protein and sugar)
(1) large cucumber
(1) fistful of kale
(2-3) stalks of celery
(1) big broccoli stem
(1/2) peeled lemon

Scared you won't like the veggies in your shake? Start slow and try one new veggie each day. Most people love kale, cucumber and spinach because they are so mild tasting.

Get ready for the detox of your life. I'll warn you upfront - it's addicting!

The Dieter's Cheat Sheet For Faster Fat Loss


Can't seem to move forward toward your weight loss and fitness goals no matter how hard you try? For everything you "fix" something else seems to "pop up" to discourage you? Well, you're not alone.

As a part of my LeanerLifestyle Month I've put together a Cheat Sheet to help you through the 8 most common issues that will arise during your weight loss program.

While everyone is different there are some basic steps that can be taken by everyone to help them through their tough stretches. These 8 fixes will keep you moving forward toward your ultimate goals.
  1. Craving? Take (1) LynFit Carb Edge at lunch and  (1) LynFit Pure Omega-3 at 3pm to keep you feeling full while balancing your blood sugar.

  2. Can't lose that stubborn fat? Take (1) LynFit Cutting Edge 30 minutes before you work out to force your body to burn fat.

  3. Dead metabolism over 40? Drink a LynFit Complete Protein Shake or eat a LynFit Lean Bar for breakfast (as your breakfast NOT with your breakfast) and again for lunch.

  4. Still hungry? Eat your veggies! You're supposed to eat 10 per day and if you're hungry you haven't eaten enough veggies. More than likely you didn't drink enough water either.

  5. Constipated? Bloated? Take (2) LynFit Raspberry Ketone Cleanse at 10am or before bedtime until you feel cleaned out.

  6. Can't sleep? Take (1) LynFit Lean Sleep rather than over-the-counter sleep aides. They slow down your metabolism.

  7. Sore and achy? Take LynFit Recovery Agent to help your body heal and relieve soreness naturally so you don't hurt your metabolism.

  8. Need a snack? Have a green apple or 1/2 of a LynFit Lean Bar with a cup of tea.

Keep this Cheat Sheet handy for those days when these symptoms raise their ugly heads. And remember, YOU ARE in control!

Drop 10 Pounds By Christmas!

Weight Loss Solutions

So, you overate on Thanksgiving! Well, YOU'RE NOT ALONE! But don't worry; you can fix it just in time for the next holiday. Picture this; YOU.....down 10 pounds and looking fabulous and feeling awesome.

You have more power to change your weight than you think. You can do it when you do these 2 critical things that make losing weight faster and easier than any plan out there. These 2 things will boost your metabolism so you burn off more calories even while you're resting. The best part? It's guaranteed to work if you do it!

The Metabolic Workout, found on the LynFit Leaner Lifestyle DVD, combined with the Metabolic Boosting meal plan found in the LynFit Fitness and Nutrition Guide, take you step-by-step through the simple process of losing weight. While most fitness programs take forever to begin working, the Metabolic Boosting Meal Plan and workout is designed to work right away, keeping you motivated and on track because you see results the first day! The Metabolic Boosting program is a breakthrough body-transforming program that will help you lose 1 pound a day, break through plateaus, and tighten your body with (3) 30-minute workouts per week. You'll see and feel the results that same day and you'll look and feel awesome!

Injured? Bad knees? Don't worry! You can modify all the moves. There really is no excuse because diet is 80% of your success.

The Metabolic Boosting Program will help you:

  • Lose belly fat
  • Shrink your hips and thighs
  • Tone your arms and legs without adding bulk
  • Lose 1 pound per day
What is the secret to fast fat loss? LynFit uses cutting edge Metabolic Boosting techniques that will accelerate your fat loss and force your body to burn more calories and force your body to burn off stubborn fat.

What is a Metabolic Boosting Workout? It's a combination of strength training (forget the girlie weights) done in a "metabolic" fashion, performed 3 times per week while replacing 2 meals per day with a LynFit Complete Protein Shake or LynFit Lean Bar.

NOTE: Results are only guaranteed using LynFit products, as other store-bought brands are not as clean as LynFit and won't have the same weight loss affect.

I have been using these techniques for over 25 years and helped thousands of women just like you to lose weight and change their bodies forever. Women have been taught to use light weights, yet their purses they walk around with all day weigh 8-10 pounds! Using a heavier weight and doing less sets is the secret to tightening without bulking and Metabolic Boosting workouts focus on lean, pretty muscles so you won't bulk up. By using a pair of dumbbells that actually challenge your body, you'll burn more calories even after you're finished exercising. You'll be in the best shape of your life and YOU LIVE LEAN FOR LIFE!

This 80/20 (diet is 80% of your success and exercise is 20%) combination works every time, especially for those who struggle to lose weight or are stuck in a weight loss plateau. This combination is perfect for all of you who overate and need a quick fix to straighten out the damage before you gain more weight.

Here's tools you'll need to get started:
Are you ready? Now it's your turn to lose 10 pounds in 10 days and transform your body faster than ever!

Solutions To Your Top 3 Weight Loss Issues

Every day I'm asked, "What supplements should I take if I'm trying to lose weight?" That question is almost always followed by, "When is the best time to take them and how much do I take?"

My answer is still you can't supplement away a bad diet. However, smart use of supplements can help you overcome the obstacles that keep you from losing weight.

I'm going to take the top 3 issues we all face in losing weight and I'm going to teach you how much, when and why you need to take these supplements. I don't know about you, but telling me to do something never works until I understand WHY I need to.


Weight Loss Issue #1: Sluggish, dead metabolism - "I just can't lose weight!"

Supplement to take: LynFit Complete Protein Shake for breakfast made with water and ice. No milk or fruit. If there is one thing you should take it's the LynFit Complete Protein Shake!

Why take this supplement?: The LynFit Complete Protein Shake boosts your metabolism 25% and offsets calories and removes dieting confusion. There is no thinking or planning, making weight loss faster and easier. Drinking a LynFit Complete Protein Shake within 60 minutes of waking stops cortisol from rising, which helps melt belly fat.

When to take this supplement: Within 60 minutes of waking up and after your workout (if your workout is in the morning)

How much of this supplement to take: 1-2 scoops per Shake

Weight Loss Issue #2: Cravings and hunger

Supplement to take: Take LynFit Carb Edge before the cravings begin. Most cravings are created by our bad eating habits and blood sugar fluctuations. Of course there is always the emotional side of eating as well.

Why take this supplement?: LynFit Carb Edge contains a winning combination of super-star ingredients that not only fight cravings but block up to 65% of unwanted carbs from being absorbed if taken BEFORE a cheat meal. Since LynFit Carb Edge balances blood sugar levels, cravings will be diminished and you'll feel better and have more balanced energy all day long.

When to take this supplement: I always suggest that LynFit Carb Edge be taken right before lunch time around 11am and then again at 2pm so you're armed with lots of feel good willpower during those craving hours in the afternoon that we all face.

*Here's a Lisa Trick for you.....if you plan on cheating or eating carbs take LynFit Carb Edge 30 minutes before the cheat meal to block 65% of the unwanted carbs from being absorbed. This step is critical when it comes to weight loss, especially if you carry fat around your belly, hips and thighs.

I struggle with cravings at the end of the day when I'm tired so I also take LynFit Pure Omega-3 at 3pm every day because it helps keep me feeling full during the difficult times and is great for my health. Everyone should be taking Omega-3, even if they eat fish!

How much of this supplement to take: (1) capsule is all it takes since LynFit's quality is high and blends ingredients for you so you don't have to.

Note: LynFit Carb Edge also contains forskolin. As seen on Dr OZ, forskolin enhances thyroid function so you burn more calories all day long.

Weight Loss Issue #3: Can't lose that stubborn body fat

Supplement to take: LynFit Cutting Edge with L-Carnitine for faster fat burning.

Why take this supplement?: LynFit Cutting Edge with L-Carnitine contains a combination of fat burning super-stars that force your body to burn off stubborn body fat. We all have some part of us that won't budge even when we exercise and eat right. Fat is stubborn so we need to fight it every step of the way. LynFit Cutting Edge is a blend of cutting edge ingredients in exactly the amount you need versus one single ingredient. This combination of ingredients never allows your body to adapt and will cause it to burn fat without ever slowing down.

When to take this supplement: Take (1) LynFit Cutting Edge first thing in the morning and another one before your workout if you work out later in the day. This helps you burn more fat during your workouts and makes you feel better by balancing mood and energy.

*Lisa trick.....take (3) LynFit Cutting Edge during times of bad eating or you're trying to get to the next level of lean. More is not necessarily better for all supplements, but we all have bad days and those days are a good time to take a 3rd LynFit Cutting Edge as the label suggests.

_______________________________________________________________________________________

Do you want to accelerate your fat loss even more? Use all 3 of the supplements above and add LynFit Accelerator with Raspberry Ketones. Raspberry Ketones are great for fat and weight loss and work wonders when they are used correctly and combined with certain ingredients like caffeine, B12, B6, green tea and chocolate bean powder.

Raspberry Ketones are extremely expensive so you want to take them right, ensuring their effectiveness by guaranteeing they get absorbed into your system. This is why mixing them with green tea is critical. Green tea is not just good for your health because it's good for your metabolism and lowers blood sugar levels; it also makes Raspberry Ketones absorb faster in the body by decreasing absorption time.

Chocolate bean powder, B12 and B6 are not just good for metabolism, but also play a key role in making us "feel good", improving our mood. When we feel good we move more and eat better.
__________________________________________________________________________________________

This 1-2-3 combination (LynFit Complete Protein Shake for breakfast, LynFit Cutting Edge before workouts to burn extra fat, and LynFit Carb Edge to control cravings) has been known to decrease belly fat by 12% and quickly reduce waist size.

If that's not enough, it gets even better! You'll see and feel results in 10 weeks when you combine the LynFit Complete Protein Shake, LynFit Carb Edge and LynFit Accelerator together at the same time!

LynFit 30 Day Fitness And Fat Loss Challenge

NOW is the perfect time to lose that excess weight you've been carrying around BEFORE the holidays roll around (you do know that they are right around the corner)!

LynFit's 30 Day Fitness and Fat Loss Challenge is unlike other fitness challenges because each and every tip will cause you to melt fat, not just lose weight! These tricks will transform your body faster than lipo and it will take your body to places it's never been before no matter your age or how slow your metabolism might be. If you've been stuck in a rut this is the best way to break out of it!

You can expect to lose up to 1 pound a day if you follow the LynFit Metabolic Boosting Meal Plan. By adding these extra tricks each day you will rev up your metabolism so you'll melt fat. CHALLENGE yourself to do at least 1 healthy habit every day for 30 days.

Why 30 days? It takes 21 days to break a bad habit and start a new one. So I added 10 extra days for practice! I encourage you to go out of your comfort zone and try new things. You might be surprised at what challenging yourself can do!

How will you ever know what you can do if you don't try? Invite a friend to join you for accountability and to help you stay on track. Post your experience on Facebook to help inspire others.

I DARE YOU TO try each and every one of these tips over the next 30 days. Your body will be transformed faster than you can say "Good-bye Junk Fund!" Are you ready? ALL that's left to do is LOSE WEIGHT! Ready..... Set..... Go.....

  1. Replace 2 meals with Complete Protein Shakes. DO NOT add any fruit or extra calories to the Shakes.
  2. Plank for 2 minutes!
  3. Walk for 60 minutes. Already walk for 60? Add another 15 minutes!
  4. Don't eat between meals! You'll survive, I promise!
  5. Do the Lean Core workout in addition to The Metabolic Booster!
  6. Eat at least 10 servings of vegetables today!
  7. Lift heavier weights during your workout today and do the same amount of reps!
  8. Drink your coffee black!
  9. Do LynFit's Metabolic Booster workout and walk 60 minutes today!
  10. Eat ONLY between the hours of 9am and 5pm!
  11. Do 30 repetitions instead of the usual 12-15 while doing the Metabolic Workout!
  12. Take Pure Omega at 12 noon and again at 3pm to halt cravings before they begin and balance blood sugar levels!
  13. Exercise 2 times today - before breakfast and after dinner!
  14. Add a set of 100 repetitions of power squats to your day!
  15. Eat a Lean Bar for lunch with a cup of tea!
  16. Do 10 push-ups every hour today!
  17. Drink an 8oz. glass of water every hour!
  18. Do the Recovery Stretch at the end of your day!
  19. Take Carb Edge 3 times today instead of 2!
  20. Do a set of 15 jumping jacks in between each set of exercises (hit pause during Metabolic Booster)!
  21. Take Cutting Edge before your workout to burn more fat!
  22. Do your favorite stretch 3 times today!
  23. Eat only leafy greens today to incinerate fat (use only zero calorie dressing)!
  24. Double or triple your cardio today!
  25. Skip that one food you crave. You'll prove to yourself that you can do it!
  26. Do Power 30, Recovery Stretch, and walk today. It's a fitness marathon!
  27. Go to bed 1 hour earlier tonight and wake up refreshed. Can't sleep? Take Lean Sleep!
  28. Do as many rounds as you can of plank for 2 minutes, 100 squats, 20 push-ups and 20 jumping jacks - time yourself!
  29. Drink a Complete Protein Shake for dinner tonight and have egg whites for breakfast instead. You'll wake up lean!
  30. Congratulate yourself if you did even 80% of these tips. You nailed it! It takes courage, perseverance and willpower to do new things. Celebrate with a massage or your favorite non-food item!

Want even more daily fat loss tips? Here are some bonus tips that blast fat fast!

  • Swap your usual fruit with a green vegetable instead
  • Don't drink alcohol for a month
  • Don't "cheat" for 30 days
  • Workout every day for 30 days
  • Don't eat carbs (except vegetables) for 30 days
  • Don't eat cheese for 30 days
  • Skip the creamer or milk (skim too) for 30 days
  • Eat fish for 2 weeks instead of chicken

What Your Body Is Telling You When It Aches

If you are suffering from joint discomfort, or any type of pain for that matter, your body requires additional nutrients to help heal and bring relief to your achy joints. The trick is to reduce inflammation. It doesn't matter what "ITIS" you're suffering from, painful or restless legs, the remedy is the same - NOURISH to heal!

"ITIS" means it's coming from inflammation. Whether it's sinusitis, tendonitis, bursitis, arthritis, or fibromyalgia, your body is telling you it needs additional nutrients to heal. Believe it or not, pain is positive as it's your body's way of saying "you're not taking care of me!" As we age or overdo it, our bodies require very specific nutrients daily, and lots of them, to get the job done. This makes your diet and supplement program more important than ever!

But what you may not know is that all of those over-the-counter pain meds (especially prescriptions meds) may be part of the reason you ache. Not to mention, they slow down your metabolism. Pain medications block the healing process, versus helping it and may cause rebound pain. Now, I'm not suggesting that you stop cold turkey. But I am suggesting that you begin treating your pain with a more natural holistic approach. This approach will make you feel better fast and save you time and money!

Here are SIX things your body is telling you when it hurts:
        1. GET UP and MOVE Every day to help remove toxins and bring fresh blood into the area! Don't repeat the same activity that hurt you. Stretching, gentle walking or indoor bicycling works wonders. Do LynFit's Recovery and stretch daily at the pace that feels right for your body.

        2. DRINK MORE WATER than you think you need. Our bodies need 8-10 glasses of water daily but when we ached we require more to help flush the toxins out. Drink more water and sip hot tea with lemon to help with the emotional side of joint pain and promote faster healing. Aim for 12 glasses of water daily and try floating a lemon or lime wedge in your water to add flavor and make you crave it. You'll drink more.

        3. Take Pure Omega 3 daily even if you eat salmon 2 times a week! Did you know that taking Omega 3 every day can alleviate joint pain and soreness? LynFit's Pure Omega 3 is unlike any other you can buy at a store because it's purified to remove contaminants that cause joint pain and is always free of saturated fats found in less expensive brands! Now you know why the store-bought brands are so cheap and I gotta tell you that these benefits can only be seen when the right amounts of EPA and DHA are present. You need at least 600mg of EPA and DHA to get these benefits! As you can see HERE, LynFit's Pure Omega meets and or exceeds those levels! When taking LynFit's Pure Omega you'll see and feel the results within 2 weeks!

        4. DUMP the olive oil. Eating too much olive oil can actually exacerbate joint pain because it contains Omega 6 which decreases your helpful Omega 3, causing joint pain. The only essential fat we are deficient in is Omega 3. So drop all other fats such as olive oil, flax, avocados, nuts and seeds, as they all contribute to weight gain and more joint pain. Even essential fats cause weight gain and add to our waistlines and need to be reduced!

        5. LOSE WEIGHT drinking a Complete Protein Shake! Losing 5-10 pounds can make a world of difference when it comes to joint pain and getting relief! When we lose weight we release a pressure valve that relieves body pains almost instantly. Every extra pound increases the load on your joints three to five times, so you you're increasing your pain and risk of developing osteoporosis many times being overweight. Lose weight fast be drinking a Complete Protein Shake daily for breakfast to BLOCK pain causing cortisol from rising. Nourish your body with every amino acid it needs for healing and repair.

        6. BLOCK Carbs and Sugar! High blood sugar levels cause pain to elevate! Following the Slimmer By Dinner Meal Plan keeps blood sugar levels low. That's why it helps you lose weight fast. What else can you do if your blood sugar levels are high? It's also helpful to take (1) Carb Edge before meals, especially the "NOT SO GOOD" ones. Clinical research show it BLOCKS 65% of unwanted carbs from being digested, so they aren't absorbed and they don't raise blood sugar levels. Carb Edge quickly lowers blood sugar levels that contribute to joint pain and will also help you conquer cravings!

If you are one of those people who suffer with daily aches and pains you may want to add LynFit's Recovery Agent as a daily defense. Recovery Agent is a multivitamin and joint healing supplements wrapped into one!

Wanna Lose 10 Pounds Of Fat In 2 Weeks?

Wanna Lose 10 Pounds In 2 Weeks?If you have been exercising and not seeing the results you hoped for, or maybe you even gained weight (which is actually very common), numerous research studies have shown that individuals who start on exercise programs actually subconsciously eat more calories due to the fact that exercise also stimulates your appetite. When it comes to exercising for weight loss and transforming your body, not all programs are created equal. Who wants to spend all of that time in the gym to gain weight or grow your thighs? Not me! 

That's why it's critically important that you also take specific, strategic steps (an exact plan) to create a fat burning environment in your body through the foods that you eat combined with Metabolic Boosting exercise.

Losing 10 pounds of fat in two weeks can become a reality if you follow these simple specific steps. The difference is that you will be highly focused for 2 weeks on these three things.

THREE STEPS TO GUARANTEE YOUR WEIGHT LOSS:

 

 Step 1:  Displace Calories and Boost your metabolism as soon as you wake up every day drinking a Complete Protein Shake.

Drinking a Complete Protein Shake within 30 minutes of waking up stops cortisol from rising, making it easier to melt the fat you’re storing around your mid section versus eating a bowl of oatmeal due to the high carb content. This step also makes it easy to lower calories while providing solid nutrition so you don’t have to make any decisions. No cooking and you start losing weight right away while you’re learning how to eat for weight loss.

Step 2:  Exercise daily in a metabolic fashion to boost your metabolism so you burn more fat and calories all day long without stimulating your appetite! 

Metabolic workouts combine a precise weight training routine that works your whole body in 30-40 minutes without resting along with a cardio activity like walking on a treadmill or biking.

     Example:  Metabolic Boosting Workout for 30 minutes on Mon-Wed-Fri.
                      Cardiovascular exercise daily for 30-60 minutes.

Step 3:  Eat at very specific times to create a Metabolic Fast each night.

This is a great solution for all of you “off hour” workers. If you begin eating at 5am be sure stop eating at 5pm. Basically, you’re eating every 3 hours getting all of your meals in a 12 hour window of time. This provides a 12 hour fast each night to maximize your metabolism. It’s the best way to melt ab fat because it lowers blood sugar and forces your body to burn fat for fuel. This is also great for anti aging and is simple to do.  

Start today and join the 10 POUND challenge!

Not sure what to do? Make sure you have my book, The Metabolism Solution.

This system is guaranteed to work if you do it. It’s doable by anyone at any age and can be done anywhere at any time. So, leave those excuses behind, forget about the gym and start dreaming of your new lean toned body that’s full of energy.  All you need is the “WANT” to lose weight, a pair of dumbbells, a Complete Protein Shake and/or a Box of Lean Bars and you’re ready to start losing weight and fat before today is over!

YOU CAN DO ANYTHING FOR TWO WEEKS RIGHT?

Get Back On Track And Lose Weight!


Lose 1 Pound A Day The Easy Way With 3 Simple Steps

STEP ONE:  Build your metabolism up so it burns 25% more calories by drinking a LynFit Complete Protein Shake for breakfast and lunch. Then have a salad with a small 3 ounce piece of chicken breast for dinner and an apple for snack. Refer to your Slimmer By Dinner Meal Plan for details.

STEP TWO:  Control your slip-ups with supplements! Not only do supplements help enhance the fat-burning process, but they can really help you gain control with hunger, cravings and cleansing which is key to re-booting your metabolism as it rids your body of toxins that make you crave the bad stuff! The supplements than can help you get back on track are:

  • Accelerator - Enhances fat burning, boosts energy and promotes a feeling of fullness, while enhancing fat loss.
  • Cutting Edge - Forces your body to burn stored fat faster and makes you feel better so you want to cheat less!
  • Carb Edge - Helps balance blood sugar so you crave less while enhancing the thyroid. Carb Edge also contains Phase 2 White Kidney Bean Extract that blocks up to 65% of unwanted carbs from being absorbed so you never have to burn them off!
  • Pure Omega 3 - Helps to balance blood sugar levels and keeps you feeling full when taken at the right time.
  • Raspberry Ketone Cleanse - Reduces bloating, cleanses and detoxifies your system while burning fat at the same time.

Did you know that if you take (1) Carb Edge 30 minutes before a "cheat meal" it can block up to 65% of unwanted carbs without gastric distress and balance blood sugar levels so your cravings can be controlled?

Here is the supplement protocol to re-boot your metabolism and it's what I put people on when they see me in person:

LynFit Rebooting Schedule

STEP THREE:  Add metabolic boosting exercise with my Metabolic Boosting DVD Series 3 days a week and do cardio on off days and you'll be buffed in no time!

PLEASE NOTE:  Weight loss results vary by individual. One pound loss per day results are typical when the plan is followed only with LynFit products. Any deviation with other products may impact your results as we don't know what's in those products, only what's in the LynFit product line, which are geared for metabolic boosting and weight loss and are meant to be used together.