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Merry Fitness And Healthy New Year!

LynFit Merry Fitness and Healthy New Year

All you need is love. Christmas is a time for giving and feeling love and warm, fuzzy feelings. What does love have to do with getting healthy and fit? Everything. Loving others and loving yourself is the #1 change that will transform everything in your life; especially impacting how you eat cleanly and take care of your entire body - inside and out - guaranteed.

Love is _________________. Can you answer that? Love is how you treat yourself and others. If you're not moving or exercising every day and eating nutritious foods you're not loving yourself. It all starts with you. The Bible says you've gotta walk the love walk every day and it starts by getting up early and moving. True confession - I'm not a morning person. This may shock some, but I love my bed and sleep more than anything. I do most of my exercising in the early hours of the morning. Doing so forces me to go to bed earlier and it makes me feel so much better that I wouldn't dream of starting my day any other way. At first exercising in the morning began as a concession to being very busy and scheduling around the constraints of my daily life. I quickly realized however that there are some incredibly helpful benefits to learning to love exercising in the morning.

Taking this first step is life changing. Here is how to start learning to love morning exercise, even if you're not a morning person. I have to warn you though: This may motivate you and negate every excuse in the book.

5 Reasons For Getting Up Early And Exercising:

  1. Early morning exercise jump starts your metabolism, keeping it elevated for hours; sometimes up to 24 hours. So you'll be burning more calories all day.
  2. Exercising in the morning gives you instant energy for the day; not to mention how awesome you'll feel. You'll also feel accomplished and disciplined. Those are highly gratifying feelings that produce more good behavior - habits that stick.
  3. Studies have shown that exercise significantly increases mental acuity. A benefit that lasts 4-10 hours after your workout ends. Exercising in the morning means you get to harness that brainpower instead of wasting it while you're snoozing.
  4. If you're an excuse maker, morning exercise needs to be top priority. It's not as hard as you think to get up 30-60 minutes earlier; especially since regular morning exercise generally means better sleep quality, which means you'll probably require less sleep while sleeping better. If getting up 30-60 minutes earlier each day seems too big, ease into it with 10-20 minutes at first.
  5. Exercising at the same time every morning, especially if you wake up regularly at about the same time, regulates your body's endocrine system and circadian rhythms. You're teaching your body that you do the same thing every day at the same time and your body quickly learns (you'll notice a habit forming the first week) to begin preparing you for waking and exercising a few hours before you even open your eyes. This is especially beneficial when it comes to weight loss and melting belly fat because:
    • Your body's not stressed by erratic, ever changing wake-up and sleep schedules which makes waking up early easier and less painful. Eventually you won't need an alarm clock. This will make you feel more energized and ready to exercise when you do wake up.
    • Hormones prepare your body for exercise by regulating blood pressure, heart rate, blood flow to muscles, etc., which help wake you up. Your metabolism and the hormones involved/required for exercise (especially metabolic exercise) begin to elevate while you're sleeping.

Just about everyone who has switched from random exercise times to early exercise agree that it helps regulate their appetite for the rest of the day. Not only do they crave less, they say it makes eating less easier to do. Why? Activity causes the release of endorphins which instantly makes us happier and diminishes appetite, unless you over-exercise. Early morning exercisers also claim they are able to choose healthier portions of healthier foods, and that's always a good thing. Early morning successful exercisers all agree exercise becomes something they actually crave and look forward to every day. This is the ultimate act of self-love because they have the satisfaction of taking care of themselves physically and for most of us busy moms, mentally as well. It's also a great time to plan and prepare for your day. For me, it's prayer time, which helps me think more clearly. Things most of us don't get to do if we choose to stay in bed.

Early morning exercise is the best, most successful way to fool-proof or ensure that other things don't derail your day before it even starts. It's the best way to ensure that you don't miss your exercise, especially if you're a busy mom with a hectic schedule.

I dare you to make a commitment to yourself for the next month and be the first to get up in your house. I promise that you'll never be sorry. WARNING: You're 90% more likely to skip your exercise if you don't do it first thing. It's too easy to wimp out in the evening when we're tired or faced with such tasks as rustling up dinner and helping with homework. You may need to step outside your comfort zone. I sure had to push myself and I'm glad I did. Love yourself by doing this.

Lisa Tip: Attention all you late night owls: You can fake it until you make it by tricking yourself in the morning. Drink a huge glass of water and take a LynFit Lean Sleep before you head to bed. You'll fall asleep faster and you'll have to get up to pee! Then, don't allow yourself to go back to bed. You'll feel worse and you'll most likely still be so groggy that you won't even notice what's happening until you've finished exercising. And guess what you've done? You've discovered the best way to work out for weight loss!

Could Those 2 Glasses Of Wine Be Affecting My Weight Loss?

Could Those 2 Glasses of Wine Be Affecting My Weight Loss?In short - yes those 2 glasses of wine could be stopping your weight loss dead in its tracks; especially if you're a female and over 40. If it's a slimmer waistline you're after it's either wine or your waistline. And with us now being in the middle of the holiday season there's not even an excuse needed to drink it. It's almost as if it's expected of you at the various holiday parties.

But it's not just the holiday parties that impact us when it comes to alcohol consumption. I meet so many people all throughout the year who defend their nightly glass of Merlot and refuse to take it out of their diet all the while ranting about how they just can't lose those last pounds or get rid of that spare tire around their middle. They argue that wine has nutritional value and contains minerals and antioxidants. So do vegetables - and a lot more of them. 

Wine is a big factor when it comes to belly fat. Why is that? Because wine has almost double the amount of carbs as sugars. Wine is a glass full of liquid calories that goes straight to your waistline. A single glass of wine can contain from 9 to 19 grams of carbs per serving. Flavored wines can have even more. And who follows those serving sizes anyway when pouring a glass. In fact, do you even know what the serving size is? 

In some cases a slightly sweet and low-alcohol wine may have fewer calories than a dry, high-alcohol wine. But you'd be hard pressed to know for sure since wine doesn't come with nutritional labels. For that matter, neither do other alcohol products. No calorie counts, no grams of carbohydrates, not even serving size suggestions. Guess why - because wine and liquors are not considered part of a daily diet. They are not required to by law. Perhaps labels should be required. Oh you can dig around the internet to find some calorie and "nutritional" information, but wouldn't it be much easier if it were right there on the bottle?

When it comes to a glass of wine, which is a 6 ounce serving, calories can range anywhere from just over 100 (for a sweet, low alcohol wine) to almost 300 for a sweet dessert wine. Popular types like Merlot and Chardonnay tend to fall in the 150-200 calorie range per glass. So I have to ask you: When it comes to your daily calories, would you rather eat a salad loaded with vegetables that will fill you up or have a glass of wine that will leave you hungry? 

It's simple. We all cheat at times. We just have to decide what we're going to cheat with when we do. If it's with that glass of wine, then stay away from the bread and the dessert. And above all else, make sure you take your LynFit Carb Edge!

Wishing everyone a Merry Fitness and a Healthy New Year!

Shop 'Til You Drop The Pounds

'Tis the season, and if you're like me and I'm guessing you are, that means countless things to do; which includes lots and lots of shopping intervals. All that shopping means that sometimes the exercise goes by the wayside. Not to worry - we're going to "fun out" your workouts so you'll want to do them, not "have" to do them so you can shop 'til you drop those pounds.

What if I told you that shopping can help you lose just as much weight as going to a boring gym? Yep, it's true. Remember, food is 90% of your weight loss success so as long as you're busy and eating clean you'll still lose weight. In fact, shopping may help distract you from eating as long as you don't make deals with yourself as to why you should and could eat more, and stay away from the food court at the mall. If you do that you'll overpay with poor choices and anything you get at the mall isn't going to be good for your weight loss.

There are a few simple tricks that anyone can do that will help them get in shape fast and lose 1 pound per day. Better yet, these simple tricks don't require you to join a gym. Your body is always burning calories, even at rest. Even sleeping burns calories. So what if I told you that you can drop 1 pound per day while doing your favorite thing - shopping? Here is the "Shop 'Til You Drop The Pounds" plan you've been waiting for your whole life, and it's the only one of its kind.

*NOTE: Please refer to the video above for examples of the moves described below

ACTION STEP #1: Reshape, Tighten and Tone Your Upper Body (1:07 in the video above)

Push yourself out the door doing door jamb pushups. Door jamb pushups help to strengthen your upper body and keep your arms tight and toned for the holiday sleeveless dresses. Door jamb pushups also help correct a slumped-over posture. Perform (1) giant set of as many reps as you can, using good form.

ACTION STEP #2: Core Walk in the Mall Holding Your Bags in the ½-way Position (1:55 in the video above)

Core walking builds endurance and strengthens your cardiovascular system. If you hold your shopping bags at the ½-way mark you'll also be tightening and toning your arms. Core walking/Mall walking at a brisk pace of 3.5mph can burn as many calories as a light jog. Wear sneakers shopping, park far away and walk around the mall before it opens for 30-45 minutes and you'll burn calories while beating the crowds. 

Fit Tip: Wear a pedometer to log steps taken. Aim for 10 thousand steps every day and if needed, get on the treadmill to guarantee it.

ACTION STEP #3: Standing Rear and Side Kicks to Tighten Your Butt and Strengthen Your Core While Boosting Your Calorie Burn (3:25 in the video above)

Standing rear and side kicks tighten your butt and build core strength while helping to develop balance. These moves are great for people with bad knees or hips and can also be done standing at the stove. Boost calorie burn when you're standing in line. Long lines equal more time so do a few extra. Aim to do a set of 25 at each store.

ACTION STEP #4: The Pay at the Register Toe Raise (4:15 in the video above)

These moves tighten and tone legs and if you keep your core tight you'll get great ab benefits as well which protects your back. Toe raises are a great stretch too. Aim to do a set of 25 at each store.

ACTION STEP #5: Eat Thermogenically to Force Fat Loss (4:40 in the video above)

Losing weight is 90% diet and only 10% of your weight loss results come from exercise. Eating on the run doesn't have to be a diet disaster, although if you don't plan ahead it almost always is. If you're serious about losing weight, or at least not gaining weight, you need a solid "go low" plan before you step foot outside of your house. Have a thermogenic Protein Shake before you leave and set your phone alarm for 3 hours so you don't skip meals. Bring a "lean and low" protein bar with you in your purse and a bottle of water so you're not tempted to go near the food court where the smells of the food can take you over.

What's "low and lean"? Low carb, low fat, but high in clean protein. Most protein bars are nothing more than expensive cookies and most aren't even that healthy. Look for at least 15 grams of protein and carbs should be less than 20 grams, while containing little to no sugar. Check the label on your protein bar before leaving or grab a LynFit Lean Bar if you're serious about losing weight.

LynFit Butt Bonus: Lunge your way to a tighter tush. Do walking lunges on your way out the door of when no one is looking. Better yet, lunge down the long mall hallways before it opens.

Have a Merry Fitness and a Healthy New Year!

The Gratitude Challenge For Lasting Transformational Change

 

I just completed my Advanced Level of Coaching with Jack Canfied (co-author, "Chicken Soup for the Soul") at his home in Santa Barbara, CA. During this retreat I noticed a recurring habit that totally changed people's lives - physically, mentally and spiritually. This habit didn't just change lives gradually; rather, it transformed lives overnight. What was that habit that when willingly practiced radically transformed people's lives? Gratitude.

Gratitude - that quality of willingly being thankful and appreciative for a benefit that you have already received. When it comes to weight loss and fitness we spend so much time hating our bodies. So much so that we often forget just how much we have to be grateful for. Could it be that one of the greatest hindrances to our weight loss is our attitude - our failure to be grateful? I think so.

"Less than good" attitudes are like flat tires - you won't go very far until you change it. You've all heard the saying, "what you focus on multiplies" - that is absolutely correct. Just think about it. How many times have you woke up on the wrong side of the bed and that negativity carried throughout the entire day? Once you're mired in the mud it's hard to get out.

I challenge you to change the way you look at things, starting today. Try to see some positive in everything, even bad situations. Do this on a consistent basis and eventually the way you see those things and your beliefs in them will change. What we believe shapes our thinking, which in turn shapes our lives. This is especially true when it comes to our bodies. We often don't see things for what they are but what we perceive them as being. The way we see things is shaped by the way we see ourselves. If you believe you are lovable, you will act in a loving and caring manner toward your body by treating it with respect and feeding it right, exercising it safely and nourishing it; body and mind. 

When you "love" on yourself you will attract more love your way as well. Friend, spouses, even the dog will show the respect to you that you show. It all starts with you. On the opposite end of the spectrum, if you believe you're not worthy and unlovable you'll act accordingly. Yes, including eating clean, pure foods and making sure you get enough daily exercise. You focus on your fear and that fear multiplies into all aspects of your life.

I never believed I would lose weight so I never really committed to doing what I was supposed to. I used to complain, "it didn't work for me" or I would lie and tell myself I was doing what I was supposed to and it just wasn't working. The truth is nothing changed until I changed from the inside out. It all started with a single thought, a single attitude adjustment from negativity to gratefulness. Now at age 46 I'm in the best shape of my life. I've lost, and kept off, 40 pounds. And I'm stronger, more flexible than ever. My depression is gone and I'm the happiest I've ever been, despite the fact that life's not always perfect. I now experience real joy every day regardless what size my thighs are. The lies we believe about ourselves deceive us. See yourself the way God sees you. In His eyes you are perfect just as you are. This truth will set you free.

Many of the "love yourself habits" in my Gratitude Challenge will ask you to go outside your comfort zone. Transformations that radically change your life start outside of your comfort zone. I must warn you upfront: These health habits bring on radical change. Do not try these unless you want to get unstuck. 

I dare you to change your life and start loving yourself today. Remember to complete each one of these on its assigned day, and don't skip ahead. It's important to be a rule-follower and perform each one at its designated time. Keep in mind, outside your comfort zone is where it all begins. By practicing these health habits over the next 21 days you'll be practicing gratitude while establishing new healthy habits that will radically transform your life physically, mentally, and spiritually. Are you ready? I dare you - all it takes is 21 days to create new lasting habits.

LynFit's 21 Day Gratitude Challenge

  1. Go to bed 1 hour earlier (turn off all lighted technology). Can't sleep? Take (1) LynFit Lean Sleep.
  2. Say it out loud: "I can do this!" - Fake it until you make it. No if's, and's or but's.
  3. No alcohol all weekend. Zero. It feeds belly fat.
  4. Don't cheat this weekend. Stick to the plan.
  5. Worry about nothing, pray about everything, and pray before each meal. It will slow you down.
  6. Do the metabolic workout and walk for 60 minutes (both on the same day).
  7. Drink more water all day long and if you're already doing that - drink more.
  8. Say only positive messages all day, versus the negative ones you've been saying......."I love my legs", no matter what size they are.
  9. Drink a Protein Shake for breakfast and lunch. Go vegetarian for dinner.
  10. Exhale. Focus on your breath today. Improper breathing, holding your breath, creates big bellies. Exhale.
  11. Eat earlier tonight. Aim to eat 3-4 hours prior to bedtime.
  12. Have a LynFit Lean Bar as your lunch today versus your usual cheat food.
  13. Swap out overused over-the-counter meds (unless prescribed by a physician) that slow your metabolism and use LynFit Recovery Agent instead. 
  14. Swap out the fattening fats for LynFit Pure Omega-3, the essential fat that helps you burn fat.
  15. Pay attention to portions. Don't know what they are? See "The Metabolism Solution".
  16. Don't eat between meals. Nothing - not even veggies.
  17. Walk 10,000 steps or 60 minutes. Keep this up every day after today as well.
  18. Fight back against cravings today by taking (1) LynFit Carb Edge and (1) LynFit Pure Omega-3, 30 minutes before meals.
  19. Stop negative thoughts and talk by saying nice things to yourself all day. Example: "I love myself therefore I will take care of my body".
  20. Be a blessing to 10 people today by telling them something you think is awesome about them. You get back what you put in.
  21. Eat thermogenic carbs like vegetables instead of starchy carbs that slow metabolism, like oatmeal, bread, rice, pasta and crackers. 

Congratulations, you did it! Bless yourself by repeating these healthy behaviors as your normal lifestyle.

According to your Faith will it be done to you. - Matthew 9:29

How To Cheat And Still Lose Weight

How to cheat and still lose weight - halloween cnadyHalloween typically means lots of candy everywhere. The foods we crave are lurking around every corner, and this can be hazardous to your waistline. That's why it's so important to turbo-charge your metabolism before those temptations present themselves.

Whether we want to admit it or not, most of us end up eating more than we care to admit, especially around holidays and special occasions. The only way to come away from a "bad eating day" is to plan for them ahead of time by giving your metabolism a jolt, so it's in high gear. This will allow you to burn more calories even while you're sitting at your desk.

There are a few simple tricks that can allow you to enjoy a few treats without gaining an ounce. It's all about balance. After all, we're only human and live in the real world. It's important to be honest with yourself and have a snack attack plan.

Below are three simple steps you can take to safely boost your metabolism so that you burn more calories all day long; not only on Halloween but any day that you know you're going to overeat. These steps will keep the candy from making a permanent home on your thighs. In fact, these metabolism boosters can help you lose weight even when cheating.

Metabolism Boosting Tip #1 - The day of indulging and the morning after

Boost your metabolism 25 percent to accelerate your weight loss and detox the sugar. Drink a LynFit Complete Protein Shake made with a handful of spinach to alkalize your body. It will not only keep you healthy but also keep cravings in check, so they don't get the best of you.

Take (1) LynFit Accelerator with Raspberry Ketones (which is loaded with additional appetite suppressing agents) to give your metabolism an extra jolt. The Raspberry Ketones will help kill cravings, so you have control over the candy rather than the candy controlling you.

Metabolism Boosting Tip #2 - Do the math and know the numbers first

Before you cheat, know the numbers. Knowing your caloric, fat and carb allowances will allow you to plan out your cheat splurge ahead of time so you can eat what you love and still lose weight. We all have a "cheat allowance" to spend every day, and if you know your numbers, you can plan ahead and factor it into your daily caloric intake. Bottom line, if you're counting calories, carbs and sugars, and you've boosted your metabolism into high gear with Step #1, those calories don't stand a chance.

We should all know how much fat and carbs we are supposed to eat every day so you can budget these "extra expenses" into your daily caloric intake. Knowing your numbers can help you lose a pound a day without eating perfect. In my book, "The Metabolism Solution", I go into detail about how many calories you should be eating each day, as well as the magic number of carbs to stick to if you're serious about melting belly fat. Do you know your numbers? If not, that may be why you're not losing weight.

Metabolism Boosting Tip #3 - Allow your body to cleanse

Allow your body to cleanse by not eating for 12 hours after your last meal, and repeat Step #1. An example: If you ate your last candy bar at 10 pm on Halloween, don't eat again until 10 am the next day. This allows your system to cleanse itself and lowers blood sugar levels before beginning to load up on food again. Lowering blood sugar levels is a secret to losing weight. This trick also reboots your sweet tooth and kills cravings.

In conclusion, you can enjoy those "bad eating days" without fear of it ruining all the hard work you've already done. The key; advance planning.

Slimming Super Bowl Secrets

From Halloween through New Year's is what I refer to as "The Super Bowl of Overeating". Then of course comes the New Year's resolutions, which almost always include losing weight.....until Super Bowl Sunday rolls around and wreaks havoc on our weight loss goals, and our waistlines.

Here's the kicker.....Most people consume 3,500 calories piling up their plate on Super Bowl Sunday. That's more than most people should eat for two days! Not to spoil your game day, but consider this: If you eat one slice of cheese pizza, six chicken wings with dressing, a few handfuls of chips with dip, two beers (or wine) and a cookie, you could easily consume 2,000 calories during the game alone! Add more booze, which always means overheating, and calories can climb to 3,500 if you really pile up your plate. This can take you all day in the gym to work off.

What I find interesting is even people who don't watch the game find reason to over eat. 108.7 million people watched the Super Bowl last year and 200 million didn't watch TV, but still found reason to over eat anyway. If you're not careful the pounds you gain on Super Bowl Sunday can stay with you all year long.

This time I'm not going to tell you what not to eat. We all know how that turns out. Instead, I'm going to show you how to fix the damage, fast!

THE CHEATER'S DIET

What to do the day before and the morning after you cheat:

If you don't want to gain weight every time you have a cheat day you need a game plan. Planning for your "cheat day" can make the difference between gaining lots of weight or possibly losing weight. The secret to your weight loss success is all about managing your blood sugar levels. The most important thing to remember is whenever we cheat/over eat; it's always on carbohydrates and fats which slow our metabolisms. So in order to get back on track with weight loss we need to steer clear of these foods and focus on metabolic boosting proteins and lots of leafy greens in order to boost our metabolisms. Eating clean, lean foods is the best way to lower our blood sugar levels, which sets us up for fast weight loss.

Focus on eating lean, clean proteins like LynFit's high grade whey Protein Shakes, white fish and egg whites and load up on leafy green vegetables and salads.

Avoid eating carbohydrates, dairy and fruits as they will raise your blood sugar levels, slowing down your metabolism. This includes adding fruit and any kind of milk to your shakes; including soy or almond milks as they are full of sugar, even though they may say "No Sugar Added". That doesn't mean they are sugar free. That just means they didn't add any extra!

Why is boosting your metabolism so important the day before and after a cheat day?

Boosting your metabolism is the key because you'll burn more calories all day long even at rest and this is exactly what you need on cheat days in order to keep the extra calories from making a "permanent" home on your body.

You can't exercise away a bad diet but IF your perform Metabolic Boosting exercise you'll turn your body into a fat melting machine because you're burning more calories all day long.

Have no fear; the Morning After Diet (aka: The Cheater's Diet) will help you safely shed 1 pound every day until you're back at your goal weight. Remember, you're fixing bad eating days so you need to allow yourself to get hungry to clean your system out (See "Lose 7 Pound In 7 Days).

The Morning After

Step One: Drink your fat burner! Replace 1-2 meals per day to boost your metabolism before and after your cheat day to offset the previous day's calories. Replace your usual breakfast with a LynFit Metabolic Boosting Complete Protein Shake made with high-grade whey to:
  • Boost your metabolism 25%
  • Block cortisol (the hormone that causes us to store fat around our mid-section and stop us from burning fat)
  • Lower blood sugar levels
  • Help keep you full while providing nourishment your body needs to stay healthy
But I gotta warn you, not all shakes are created equal. LynFit's Complete Protein Shake is specifically geared for metabolic boosting because of the high quality whey used. It's micro-filtered to remove all dairy. It's low carb and extremely low in sugar (unlike most commercially bought shakes), making it the perfect choice for game day or every day to help you lose weight and keep it off. Don't add fruit or milk or any extra calories in order to keep it metabolic boosting vs. just a health drink.

Step Two: Boost your metabolism with a Leaner Lifestyle Metabolic Boosting Workout 3 times a week for best results, especially before and after cheat days. While you can't exercise away a bad diet if you perform Metabolic Boosting exercise you'll turn your body into a fat melting machine in 30 minutes. You'll burn more calories all day long. Metabolic workouts are very specific and they work your whole body in 30 minutes using weights and the most effective calorie burning exercises that won't hurt you.

Unless you have six hours to spend in the gym I suggest you focus specifically on exercises that boost your metabolism without making you ravenous, which causes you to binge vs. high intensity exercise that can backfire on you (unless you're 20 something and live a stress free life) and not all exercise is created equal. If you're exercise doesn't say it's metabolic IT'S NOT!

Step Three: Control your slip ups with LynFit Carb Edge! This can be your best friend on cheat days. Here are three ingredients you won't want to miss on your cheat days, and all three are found in LynFit Carb Edge.

Banaba Leaf and Forskolin can help with cravings by balancing blood sugar and Forskolin helps rev up your metabolism. Take (1) in the morning and (1) mid-afternoon or before a cheat meal with a full glass of water.

White Kidney Bean Extract blocks 65% of unwanted carbs from being absorbed and helps balance blood sugar, but only Phase 2 has proven to do this. Be sure to look for Phase 2 on the label. Take (1) capsule 30 minutes before a cheat meal or as soon as you remember with a full glass of water.

Raspberry Ketone Cleanse with African Mango to burn fat and help detox your system. Clogged systems don't work properly and burn fat slower. Take 2-3 right before bed.

While detoxing, you can lose up to 5 pounds in 3 days!

Need some extra tips?
  • Allow yourself to get hungry and sip tea or hot water with lemon in between meals
  • Snack on a small green apple if needed to hold you over until dinner
  • Eat between the hours of 8am - 6pm only
  • Consume only lean proteins and green vegetables (you can make them into soup)
  • Exercise should be kept at a moderate intensity unless you're under 25 and live stress free
  • Aim to eat this way 2-3 days every week to offset the "not so good" eating days. You can safely eat this way 4-5 days a week if needed.

Stop Your Cravings Dead In Their Tracks


I don't know about you but I struggle with cravings, especially this time of year. We all start off with the best of intentions, promises and resolutions. But before you know it, those promises have already been broken, the good intentions have faded into the back of our minds, and our once so-promising resolutions have turned into disappointment. And, to let you in on a little Lisa Lynn secret..... I'm no different than you!

I always start my day with a LynFit Complete Protein Shake with a handful of salad greens added to it for substance and it keeps me feeling fuller longer. But sometimes at the end of the day my cravings can get the best of me, unless I remembered to.....
  • Take LynFit Pure Omega-3 at 3pm to blunt cravings and to help keep my energy levels sustained (my Pure Omega-3 doesn't contain stimulants so it won't keep me up at night). If I don't hit that late afternoon energy slump I tend to eat better and can walk away from temptation easier.
  • BLOCK cravings and carbs with LynFit Carb Edge with Phase 2 White Kidney Bean Extract. This is a saving grace when it comes to curbing cravings and lowering blood sugar levels, which is the secret to losing weight and convincing your body to burn fat. Take (1) LynFit Carb Edge mid-morning and another after lunch and you'll breeze through the afternoon without the munchies and you'll lose weight easier.
If you plan on cheating, take LynFit Carb Edge right before your cheat meal to decrease the caloric impact of carbs. The B-Vitamins found in LynFit Carb Edge will help make you fight off seasonal affective disorder too!
  • Gotta munch? EAT more veggies! Sometimes we just need to crunch. Try roasting green beans in the oven for 10-15 minutes and sprinkle them with sea salt. You'll enjoy them just as much as the "not so good" food. It's one of my family's favorites and as long as I have them out on the counter when I'm cooking dinner they will grab and eat. The more veggies you eat, the more you'll lose.
Not eating enough veggies? Add them to your LynFit Complete Protein Shake. You need to eat 10 veggie servings daily. Vegetables are the only food we don't eat enough of!

Still need a little extra encouragement? Follow my Slimmer by Dinner Meal Plan and click on the video above to watch my interview with FOX-TV in Tampa, Fl. I go over the specifics that you will need to keep those resolutions you've made. And if you've already slipped a little, I'll give you the tools you'll need to get back on track fast!

Drop 7 Pounds In 7 Days With A Metabolic Boosting Cleanse

I don't know about you, but I crave a cleanse after I have eaten "off plan". I don't feel good when I'm not eating right or getting enough sleep. I feel tired all the time, my cravings run my life, and I feel fat and fluffy.

I know the solution is to detox my body from all of the damage that I caused it. But I should warn you, not all cleanses are good for weight loss. In fact, most of the cleanses you see advertised actually slow down your metabolism. Did you know that juicing slows your metabolism? Juicing is great for alkalizing your body because you consume your vegetables, but it also causes hikes in blood sugar that affect your weight loss and prevent you from burning fat.

The reason cleanses are so good for us is that they make us feel re-energized. Not to mention, they reboot our metabolism when done right. We also begin eating better so we feel better right away. But that's not all that cleanses are good for. Cleansing is the best way to improve your health and jump start our weight loss plan because they are alkalizing our bodies. If our bodies are too acidic we get sick often, feel tired all the time, and struggle with weight loss. Not to mention we can't lose that stubborn fat.

All of LynFit's plans are alkalizing so they not only boost your metabolism and cause you to lose weight, but they also create vibrant health. You'll not only look better, you'll feel the best you have felt in years and your aches and pains will even subside, so you'll want to exercise!

What makes our bodies too acidic? Eating too many sweets and processed foods, meats (including chicken) and not getting enough sleep or rest.

Cleansing facts that you need to know:

  • Our brains bathe and reboot when we sleep and if we don't sleep well enough or get enough zzz's our bodies can't reboot.
  • Juicing/Drinking juices (especially if they are pre-made vs. fresh) can slow down your metabolism. When we juice on mega doses of vegetables that are raw they can affect and slow your thyroid. Eat steamed vegetables instead that won't slow your thyroid.
  • Blending large amounts of vegetables, especially if you fruit can cause blood sugar levels to skyrocket and that's always counter-productive for losing weight and burning fat.
  • Not getting enough clean, lean protein while cleansing can cause your body to break down muscle tissue and that causes your metabolism to slow down. Clean, lean proteins such as LynFit Complete Protein Shake and white fish are the best and only sources you should rely on while cleansing.
  • Not eating to boost your metabolism slows down your metabolism. That doesn't mean you need to eat a lot, but you have to eat right.
  • Not cleansing long enough. A good cleanse should be followed for at least 21 days to break bad habits and create new good ones.
We eat from Thanksgiving to New Year's and go all out like there is no tomorrow and we think we can cleanse for 1 week to fix the damage - NOT! I suggest cleansing for 30 days following a Metabolic Boosting Cleanse and allowing yourself to go off 1-2 meals per week (after 7-10 days). Keep your cheat meal light, clean and simple so you don't wreck all of your hard work. Your digestive system needs to be treated with TLC for the best health results. I usually have a fish meal made with lemon and white wine and a salad with veggies, and then frozen yogurt for dessert as my cheat meal. That's enough to make me crave going back on my cleanse.


How do you cleanse your body to boost your metabolism? Follow a Metabolic Boosting Cleanse and add the following tips to maximize your results:

  • Take the LynFit Daily Power Shot first thing in the morning to bathe your body with vital nutrients that will provide the energy you need.
  • Perform the Metabolic Booster or Fat Blaster workout at 50% intensity and do the Recovery Stretch every other day. STOP all other activities except walking or indoor biking.
  • Drink you LynFit Complete Protein Shake or LynFit Lean Bar after your morning workout. Not working out in the morning? Start now! Even 15 minutes will make a difference.
  • Drink at least 4 cups of green tea daily or warm water with lemon, as well as lots of fresh water; instead of coffee.
  • Take LynFit Pure Omega-3 at 3pm to keep cravings in check and bathe your body with good fats for optimal health.
  • Take the LynFit Raspberry Ketone Cleanse every day at 5pm with your dinner. If constipated, use more to get your bowels working.
  • Take LynFit Lean Sleep 30 minutes before bed to enhance sleep. Sleep and rest are critical while cleansing. It's when our brains bathe themselves and our bodies restore themselves.
  • Don't eat in between meals. Let yourself get hungry and fill up with tea, hot water with lemon or fresh water. You're supposed to be drinking 8 glasses a day. Tea counts toward your water quota as long as it's black.
  • Eat steamed vegetables for dinner and every other night have white fish.

Cleansing is THE BEST way to jump-start your fat loss when you do it right. This is a great time to pick up some new habits that will change your life for the better. After all, cleansing is more than just detoxing the body. We should also be thinking about ways we can improve our lives, and our health! Recruit your mother, husband and kids and do it together as family. Even the pets can benefit!

Need some LynSpiration? Meditate daily, early in the morning or immediately after you exercise by lying flat on your back and focusing on your breathing, slowly exhaling out your stress (guys, this is especially important for you) and focus on anything that makes you smile.

Here's a bonus recipe for you to use during your cleanse; the Alkalinity Shake. Simply add the following ingredients to your blender while making your shake. Even if you hate vegetables you'll love this. You won't even know they're in there.

Directions: Wash and prep ingredients. Add to blender and blend away!
Serves 2 (that way you already have your lunch shake prepared)

(1) cup water or black coffee (coffee is loaded with antioxidants)
(4) scoops of your favorite flavor LynFit Complete Protein Shake (results are not guaranteed when using other shakes as they are loaded with inferior protein and sugar)
(1) large cucumber
(1) fistful of kale
(2-3) stalks of celery
(1) big broccoli stem
(1/2) peeled lemon

Scared you won't like the veggies in your shake? Start slow and try one new veggie each day. Most people love kale, cucumber and spinach because they are so mild tasting.

Get ready for the detox of your life. I'll warn you upfront - it's addicting!