News, Recipes & Workouts

Drop 10 Pounds By Christmas!

So, you overate on Thanksgiving! Well, YOU'RE NOT ALONE! But don't worry; you can fix it just in time for the next holiday. Picture this; YOU.....down 10 pounds and looking...

Drop 10 Pounds By Christmas!

So, you overate on Thanksgiving! Well, YOU'RE NOT ALONE! But don't worry; you can fix it just in time for the next holiday. Picture this; YOU.....down 10 pounds and looking...

Holiday Eating: The Day-After Diet Plan

  From Thanksgiving onward, do you feel like you have a food hangover from overeating? The average person gains 9-12 pounds from Halloween through New Year’s Day. If you’re not...

Holiday Eating: The Day-After Diet Plan

  From Thanksgiving onward, do you feel like you have a food hangover from overeating? The average person gains 9-12 pounds from Halloween through New Year’s Day. If you’re not...