RECIPE: 1-Minute Metabolic Mug Cake (Salted Caramel Apple)

1-Minute Mug Cake


  • (2 scoops) LynFit Salted Caramel Whey Protein
  • (¼ cup) Unsweetened applesauce
  • (1/8 cup) Water (or less, depending on desired consistency)
  • (1/8 tsp. or a dash) Baking powder (optional)


Combine the ingredients in a microwave-safe glass coffee mug or mason jar, stir until blended and cook for 45 seconds or less, depending on microwave strength.

This recipe can also be copied and pasted for the following flavors:

  • Chocolate truffle 
  • Strawberry shortcake
  • Peaches and cream
  • Blueberries and cream
  • Chocolate chip
  • Birthday cake
  • Carrot cake
  • Banana cream

I do make special adjustments, but it works simply as shown above, swapping out shake flavors.

  • Lisa Lynn
RECIPE: Clean Keto Chocolate Protein Balls

RECIPE: Clean Keto Chocolate Protein Balls

These Clean Keto Chocolate Protein Balls are irresistibly delicious and bite-sized energy balls that are good for weight loss! Fast, easy to make, no-bake, and only three metabolic boosting, Keto-friendly, fat-burning ingredients.

You won't have to force yourself to eat healthily; these delicious chocolate bites will attract you to them, making it easier to lose weight because they:

  • Boost metabolism due to the clean, metabolic boosting protein
  • Kill cravings and keep you feeling full for up to six hours because of the combination of protein, fiber, and good fats, and lack of blood sugar-spiking carbs

What makes these Clean Keto Energy Balls different from all the others on the internet?

  • Lower in carbs
  • Lowest fat
  • Gluten and soy-free, Non-GMO, Organic
  • Paleo, Keto, and diabetic-friendly
  • Good for all diets and anyone who is allergic to peanuts (Does contain hazelnuts)

This is the #1 most requested food at my house, especially when I have company, or I’m invited over as a guest. WARNING: Once you try these, you’ll never be able to live without them again! But that's okay. These Clean Keto Chocolate Protein Balls are so good for your body and weight loss that you should add them to your diet of lean, clean foods.

Why? The specific combination of protein and a little good fat helps blunt blood sugar spikes that drive hunger and cravings, not to mention negatively affecting everything from inflammation to mood and lack of energy. If you’re trying to lose weight, the secret is balancing blood sugar levels and keeping your energy up safely, without ingesting extra calories.

We all need something to satisfy, or we end up falling into the not-so-healthy eating cycle that wrecks our diet.

I suggest adding 2-3 (smaller-sized bites - approximately 1 inch or less) of these treats every day to help keep you from falling off-plan. It’s all about finding healthier replacements, not deprivation or starving yourself.

This recipe uses LynFit's Natural Whey Protein Powder, which is lower in calories and carbs, so they are the most delicious and the lowest calorie, low-carb, and low-fat protein ball you’ll ever find! NOTE: It's critical to use LynFit's Natural Whey Protein Powder for the lowest carb and cleanest protein, so it boosts your metabolism. It also makes them taste great and allows you to use fewer ingredients because the protein is perfectly flavored.

Three simple ingredients and no need to bake. If you swap out the Nutella, even your dogs can enjoy these treats with you... they are that pure!

Clean Ingredients:

  • (1 cup) LynFit Chocolate Dream Natural Whey Protein Powder
  • (1 cup) Nutella or chocolate spread
  • (1 tbsp.) Honey *optional, for extra sweetness


No cooking is needed! Combine the ingredients and roll them into 1-inch balls or smaller (that way, you can have three small balls instead of one large, and smaller balls freeze faster). Roll in festive sprinkles for garnish. Please place them in the freezer until frozen. Remove when you’re ready to serve, and use red toothpicks with/ ribbons for easy grab-and-go at parties. Just keep them cold if you plan on leaving them out.

    • Lisa Lynn

    Recipe: Metabolic Boosting Detoxifer

    Metabolic Boosting Detoxifier



    • (2 scoops) Vanilla Dream Advanced Protein Powder
    • (½ -¾ cup) Cold water
    • Handful of ice
    • Squeeze ½ lemon for juice
    • (2 dropper-fulls) LynFit Thyro-Boost


    Blend until desired smoothness is reached.

    • Lisa Lynn

    Recipe: Bliss-Boosting Chocolate Smoothie

    Here is my favorite holiday beverage that I make when company is around that keeps me from feeling deprived. It's so delicious most people ask me to make them one. Try it for yourself... you'll see!



    • (½ - ¾ cup) Strong black coffee - pre-made
    • (2 scoops) LynFit Complete Protein Advanced
    • (2 scoops) LynFit Sinful Chocolate Sauce (save 1 scoop for the drizzle)
    • (1 dropper-full) LynFit Daily Wellness Liquid Drops
    • (Handful) Of ice, if desired


    Blend the above ingredients and enjoy the blissful moment.

    Combine the Sinful Chocolate Sauce with a small amount of water and drizzle inside the glass or rim for a flavor boost!

    • Lisa Lynn

    RECIPE: Metabolic, Keto-Friendly Irish Cream

    Irish Cream

    This popular classic has been made over and cleaned up to be Keto-friendly and more metabolic. Irish Cream Coffee plus Vanilla Dream Advanced Protein combined with sweet cold foam and a strike of Sinful Chocolate Sauce Powder. Make over your morning routine with this!


    • (½ cup) Very cold water
    • (2 scoops) Vanilla Dream Complete Protein Advanced (foams best)
    • (1 cup) Black coffee, Irish Cream or flavor of choice


    Blend the Compete Protein with the very cold water in a blender until foam forms.
    Pour protein shake over pre-made cold Irish Cream Coffee in a tall glass.
    Sprinkle Sinful Chocolate Sauce Powder on top of the foam and ENJOY!

    We warn you, it’s addicting. This can be enjoyed warm or cold, and for added bliss, spike it with (1 dropper-full) of Daily Wellness Liquid Drops to ease stress!

    • Lisa Lynn

    RECIPE: Mint Hot Chocolate

    Mint Hot Chocolate


    Comfort food that’s good for your metabolism, so every time you drink a cup, you're boosting your metabolism 25 percent! Enjoy this warm hot chocolate (or vanilla) with a hint of mint. Perfect for a boosting breakfast, leaner lunch, or anytime treat. Have a cup or take this to your holiday parties to enjoy the seasonal flavors and avoid the high-calorie temptations. 


    • (1½ cups) Warm water
    • Peppermint tea bag
    • (2 scoops) LynFit Chocolate Protein
    Note: This recipe can also be made without a blender. Simply stir until dissolved. Vanilla Protein may also be used rather than Chocolate.


    Heat water until warm (not boiling) to brew the tea Add the warm tea to the Chocolate Protein in a blender Blend until smooth
    • Lisa Lynn

    RECIPE: Keto Chocolate French Toast with Chocolate Drizzle

    Chocolate French Toast

    Make sure you've saved a few slices of your Metabolic Boosting Chocolate Bread for this delicious, and healthy, French Toast. This is great for a day after Thanksgiving breakfast treat to serve to your houseguests... or for anytime that chocolate craving creeps up on you! 


    • (1) Egg white (use 2 if small)
    • (¼ cup) Pre-made Protein Shake
    • (½ tsp.) Vanilla extract
    • Splenda® or sweetener of choice
    • (1 slice) Metabolic Boosting Chocolate Bread or bread of choice (using a different bread may affect nutritional information)
    • (¼ cup) Berries for topping


    • In a large baking dish, stir together the egg white, pre-made protein shake, vanilla extract or cinnamon (and if needed, sweetener to taste)
    • Dip the bread in the egg mixture and let soak for 3–5 minutes. Flip bread and let soak another 3–5 minutes.
    • Spray a griddle or large pan with cooking spray and heat to medium heat
    • Cook bread until lightly golden brown on each side
    • Drizzle LynFit Sinful Chocolate Sauce andd sprinkle with extra Protein Powder 

    Optional Serving Suggestions:

    • You can dip into the Sinful Chocolate Sauce or Pour Walden Farms Zero Calorie Maple Syrup over the top
    • Top with berries for a beautiful, healthy dessert

    Optional Serving Suggestions:
    • you can dip into sinful chocolate sauce or Pour Walden Farms Zero Calorie Maple Syrup over the top.
    • Top with berries for a beautiful, healthy dessert, or LynFit Vanilla Protein Powder MARRY THIS...... swap out drizzle sinful chocolate sauce abd sprinkle with extra protein powder

    • Lisa Lynn

    RECIPE: Keto Chocolate Bread with Chocolate Drizzle

    Chocolate Bread with Chocolate Drizzle

    This bread is addicting!

    But don’t worry, it's good for your body and your metabolism, so it won't hurt your weight loss the way most bread does. It's fast and easy to make and only has a few ingredients because the main ingredient is LynFit's Metabolic Boosting Protein Powder that tastes so delicious it does the heavy lifting for you.

    This tasty bread was made by my Connecticut Pastor, Frank Santora, who shares my love of Jesus and great food and is always looking for ways to make it cleaner without affecting the taste.

    I love making this recipe for my family so when they walk in the door the house smells like greasy baked bread, and I’m sure you and your beloveds will too!

    If you're not a chocolate addict (I certainly am), swap it out for vanilla instead or bake outside the box and use the Wild Strawberry or Salted Caramel Protein Powder instead. You can also try using different fruits to suit your taste buds' needs.


    • (2 cups) LynFit Chocolate Complete Protein
    • (5) Egg whites — beaten
    • (2 tbsp.) Splenda® (more if needed)
    • (1 tsp.) Baking soda
    • (1 tsp.) Baking powder
    • (1 cup) Mashed, ripe bananas (2 large)
    • (1 tbsp.) LynFit Sinful Chocolate Sauce or (1 tsp.) Unsweetened Cocoa Powder can be used as a substitute

    *Add a smidgen of water if the mixture seems too doughy—more for a moist bread


    • Preheat oven to 350° F
    • Coat an 8x4x2-inch loaf pan with vegetable spray and set aside
    • Unpeel and mash bananas in a separate bowl, setting aside
    • In another bowl, mix protein powder, Splenda®, baking powder, cocoa powder & baking soda — set aside
    • Using a large bowl, combine egg whites and banana. Once mixed well, add dry mixture to moist banana & egg white mixture & stir until moist (it’s okay if the batter is lumpy — if you prefer, mix the batter in a blender for a smoother bread)
    • Bake for 45–60 minutes (keep an eye on cooking times as ovens may vary)
    • Let bread cool for 10–15 minutes prior to cutting
    • Lisa Lynn