Recipe: Carrot Cake Smoothie & Ice Cream

Carrot Cake Smoothie Recipe

This shake is a game-changer if you love carrot cake or carrot cake ice cream.
You can freeze it and enjoy it as ice cream or refrigerate it and it's like yogurt (or as we say in the metabolic world, "Faux Yo."  


  • (½ cup) Cold water
  • (2½ scoops) Vanilla Dream Complete Protein Powder or whichever LynFit Protein you prefer (using more shake makes it thick and creamy, like the real thing)
  • (½ cup) Cooked carrots (I use frozen pre-thawed)
  • (¼ tsp.) Cinnamon
  • (1/8 tsp.) Nutmeg
  • Ice, if needed


Combine ingredients and blend until desired consistency is reached. ENJOY!

  • Lisa Lynn

Recipe: Strawberry Chocolate Clafoutis

Strawberry Chocolate Clafoutis

This is an easy French dessert you can use with just about any kind of fruit. Of course, I leaned it out and cleaned it up because I don’t like skimpy portions. This cleaner recipe allows me to indulge without guilt and it's good for the body and irresistibly delicious. Even my fussy teen loves it when it’s hot out of the oven with a dollop of "Faux Yo" Yogurt on top! 


  • (1/3 cup) Premade Melt Fat Vanilla Milk (Vanilla adds a little sweetness than chocolate ) Melt Fat Milk: (1/3 cup) Cold water mixed with (2 scoops) LynFit Complete Protein Shake
  • (½ cup) Strawberries sliced or diced (I use frozen, pre-thawed by leaving out)
  • (2 tbsp.) LynFit Egg White Protein Powder mixed with (2 tbsp. water stirred until blended) *You can try substituting with 2 egg whites but it may not taste as good.
  • (1 scoop or 1 tbsp.) LynFit Complete Protein Shake (Chocolate or Vanilla)
  • (1 heaping scoop) LynFit Sinful Chocolate Sauce


  • Preheat oven to 350°
  • Stir above ingredients (not strawberries) until combined (add strawberries last to avoid mushing them)
  • Spray a loaf pan or Ramiken with spray Pam and pour blended ingredients into it (I like glass for this)
  • Bake 15 minutes (if using a loaf pan, 5-7 minutes for Ramikens), keeping an eye on it so you don’t overlook it. This is a very lean and clean recipe, so this can happen fast and it will become spongy. I purposely undercook mine just a bit to avoid this.

I love to dust it with Sinful Chocolate Sauce and Vanilla Dream Protein Powder (versus powdered sugar) and add heated berries dripped on top.

Enjoy hot out of the oven or cold. WARNING you won't have any left!

  • Lisa Lynn

Recipe: Metabolic "Faux Yo" Yogurt

Yogurt is not the health food you may think it is. So, I use my LynFit Complete Protein Powder to come up with my own healthy, delicious Metabolic "Faux Yo" Yogurt. 

How the heck did I do it? The secret is in the Shake!

  • Lisa Lynn

Recipe: Clean Chocolate Cappuccino

Clean Chocolate Cappuccino

Chocolate Coffee:

  • Black instant coffee mixed with (1 scoop) LynFit Sinful Chocolate Sauce


  • (2 scoops) LynFit Complete Protein Advanced
  • (1/3 cup) Very cold water

Blend the froth ingredients until foamy and spoon it on top of your Chocolate Coffee.

  • Lisa Lynn

Recipe: Pumpkin Spice Protein "Shake-a-Licious"

Pumpkin Spice

Ingredients (Protein Shake):

  • (½ cup) Your favorite premade cold black Pumpkin Spice coffee
  • (2 scoops) LynFit French Vanilla Creme or Vanilla Dream Protein Powder


Blend and pour into a large glass filled with ice. Top with my homemade, healthier, cream and dairy-free fat-burning froth.

Ingredients (Froth):

  •  (2 scoops) LynFit Complete Protein Advanced
  • (1/3 cup) Very, very cold water


Blend on high until it thickens and becomes a froth. NOTE: Lower-powered blenders and your water can affect frothing.

  • Lisa Lynn

Recipe: Smooth & Creamy Strawberry Gelato

Smooth & Creamy Strawberry Gelato

This version takes gelato to a whole new level — a metabolic boosting level! You won’t believe how delicious this is until you try it. It’s fluffy, light, and the same thing as drinking your protein shake — except a little more enjoyable.


  • (2 scoops) LynFit Wild Strawberry Complete Protein Powder
  • (1 cup) Frozen strawberries
  • (½ cup) Cold water
Tip: Add a few sliced strawberries for garnish. For an added treat, add a few chocolate chips.

  • Blend ingredients for one minute or until texture is smooth
  • Pour blended mixture into ice tray and freeze
  • When frozen, empty frozen mixture from ice tray into blender
  • Gently blend until creamy, or desired texture
  • Lisa Lynn

Recipe: Fat Burning French Toast

Fat Burning French Toast

Fat Burning French Toast Using French Vanilla Creme Protein That You Can Make in Under 10 Minutes!

This healthy French toast recipe is very high in protein, yet low in carbs and sugar. It’s quick, easy, and you won't believe how delicious.


  • (1) Egg white (use 2 if small)
  • (¼ cup) Pre-made Protein Shake
  • (½ tsp.) Vanilla extract
  • Splenda® or sweetener of choice
  • (1 slice) Bread of choice (different breads may affect nutritional information)
  • (¼ cup) Berries for topping


  • In a large baking dish, stir together the egg white, premade protein shake, vanilla extract or cinnamon (and if needed, sweetener to taste)
  • Dip the bread in the egg mixture and let soak for 3–5 minutes. Flip bread and let soak another 3–5 minutes.
  • Spray a griddle or large pan with cooking spray and heat to medium heat
  • Cook bread until lightly golden brown on each side
  • Garnish with berries or sprinkle with Vanilla Protein

Optional Serving Suggestions:
Pour Walden Farms Zero Calorie Maple Syrup over the top.
• Top with berries for a beautiful, healthy dessert, or LynFit Vanilla Protein Powder

  • Lisa Lynn

Recipe: Tantalizing Tropical Treat

Tantalizing Tropical Treat


  • (2 scoops) Vanilla Dream Advanced Non-GMO Protein Powder
  • (½ - ¾ cup) Cold water
  • (5) Ice cubes
  • (1 shot = 1oz.) LynFit Daily Joint Recovery & Repair

Combine ingredients and blend in blender until frothed and ENJOY!
  • Lisa Lynn