RECIPE: 1-Minute Metabolic Mug Cake (Salted Caramel Apple)


1-Minute Mug Cake


  • (2 scoops) LynFit Salted Caramel Whey Protein
  • (¼ cup) Unsweetened applesauce
  • (1/8 cup) Water (or less, depending on desired consistency)
  • (1/8 tsp. or a dash) Baking powder (optional)


Combine the ingredients in a microwave-safe glass coffee mug or mason jar, stir until blended and cook for 45 seconds or less, depending on microwave strength.

This recipe can also be copied and pasted for the following flavors:

  • Chocolate truffle 
  • Strawberry shortcake
  • Peaches and cream
  • Blueberries and cream
  • Chocolate chip
  • Birthday cake
  • Carrot cake
  • Banana cream

I do make special adjustments, but it works simply as shown above, swapping out shake flavors.

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  • Lisa Lynn