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Metabolic Boosters That Help You Drop A Pound A Day


Have you tried to lose weight and burn fat, and no matter how hard you work out or what you eat you just can’t seem to drop an ounce? You need to boost your metabolism to start losing weight, shedding body fat and decreasing cellulite.

Our metabolism slows down as we age beginning at age 25 due to damage caused by fasting, over-exercising and following crazy fad diets. The secret to weight loss isn’t increasing your calories (this is what causes weight gain) its boosting your metabolism so that you burn more calories even at rest!

Here are 4 surefire ways to boost your metabolism so that you can lose a pound a day and shed fat fast.

  • Metabolic Booster 1: Build your metabolism before you boost it with Metabolic Exercise
The right kind of exercise will boost your metabolism and force your body to shed fat fast where the wrong exercise will stop fat loss and may actually cause weight gain. Metabolic exercise is different from Zumba, Pilates and Insanity/P90X. Metabolic Exercise works many major muscle groups at once in a super set fashion without allowing rest. Of course, you need to add a daily walk as our bodies require this for health not just metabolic boosting.

WARNING: If you’re not seeing results from your current exercise program, add Metabolic Boosting Exercise (2) days per week to boost your metabolism.

Replace your carb filled breakfast (yes even healthy carbs) with a high quality whey protein shake or Lean Bar. I created my own line of supplements because all of the shakes on the market contained inferior ingredients that slow down our metabolisms and are geared for weight gain.

WARNING: Most of the shakes and bars you find in stores are not for Metabolic Boosting and contain inferior ingredients like soy, milk protein and things you would never expect to find in weight loss products…..sugar, lots of fat and carbs that stopfat loss and slow our metabolisms.

  • Metabolic Booster 3: Turbo Charge your metabolism with the right combination of blended supplements
Supplementing is the final step in a fat loss process not the first even though we all tend to supplement first and wonder why they don’t work! It’s not that supplements won’t work if you don’t eat right and exercise, but they are 3 times more effective when we combine them with a metabolic Boosting diet and exercise.

Don’t play supplement scientist and try to blend your own fat blasting combo…allow the experts to do that for you. Celebrities and Pro fitness models rely on supplements like Raspberry Ketones, Forskolin, Phase 2 White Kidney Bean extract (found in LynFit Carb Edge), L-Carnitine, African Mango and of course Green Tea aand Green Coffee Bean Extract to get ready for photo shoots, so why do they seem to get results and you don’t? They always go for quality first and buy from a reliable source. Scientists blend them so they are perfectly formulated with exactly what your body needs.  No more and no less.
 
WARNING: When it comes to buying supplements, keep in mind that more isn’t always better. Better is Better! Supplement ingredients work better together when they are combined with other fat burning ingredients. This makes them much more powerful than taking ingredients alone and keeps the body from getting used to any one ingredient because it keeps your body guessing and that’s great for Metabolic boosting.

  • Metabolic Booster 4: If you wanna be lean you gotta eat greens and White fish
If you’re not losing weight you may need an additional push and the best way to get that is by eating clean, lean foods that boost your metabolism because they are so low in carbohydrates and low calorie while delivering lots of nutrition to feed our muscles but starve the fat making it easier to burn it off. The truth is that if you’re not feeding your fat cells it will leave. The best foods for fat loss are White fish (shrimp too) and lots of green vegetables. Making the change from chicken to fish will boost your metabolism.

WARNING: Not all healthy foods are good for fat loss. Avocados, cheese, nuts, almonds, coconut and soy milks are all touted as health foods but they contain fat and sugar and fat will not leave if you’re eating excess fat.

Craving Carbs?

Craving Carbs?If there is ONE thing you SHOULD do EVERY DAY if you're serious about losing weight and losing belly fat, it’s drinking the LynFit Complete Protein Shake every day for breakfast!

One of the benefits of drinking a LynFit Complete Protein Shake isn’t how inexpensive it is ($1.42 per serving), but the fact that it boosts your metabolism 25% and offsets those not so good eating days we all have from time to time. This is my personal secret to helping celebrities lose weight FAST! It not only delivers THE VERY best source of protein for your body that helps you lose belly fat, but it also helps you lose weight right away while you’re learning how to eat for weight loss.

I don’t know about you, but I am always struggling with food, especially if I start my day off eating the wrong thing. That’s why I start every day off with my Complete Protein Shake, and I find it’s the easiest most satisfying thing I can have for breakfast! There is NO thinking, planning or cleaning up a big mess! Simply stir and go and if I don’t have time to mix a shake I grab a LynFit Lean Bar.  Most bars are made from inferior sources of protein BUT not LynFit’s Lean Bars!  LynFit’S Complete Protein Shake and Lean Bars are made from the highest grade whey possible and are always gluten free as well as lactose free (99.9999%) and virtually free of carbs and fats, unlike other protein bars and shakes. If your weight loss has plateaued it's time to boost your metabolism FIRST by drinking the Complete Protein Shake or Lean Bar

Weight loss is all about what you’re eating so if you’re trying to lose weight, substitute breakfast and lunch with a Complete Protein Shake and focus on fish and veggies for dinner and you’ll drop a pound a day no matter how stubborn your metabolism is! For more info follow the Slimmer by Dinner Meal Plan found on my website. 

DID you know?

A study from the Pennington Bio-medical Research Center in Louisiana found that people who eat Protein for breakfast are more likely to feel full during the day than those who eat cereal or other grains.

People who eat grains for breakfast tend to crave more carbohydrates later in the day compared to subjects who ate complete protein found in egg whites or high grade whey such as LynFit's Complete Protein Shake.

DID you know?

    • People who eat Complete Proteins/or Protein for breakfast every day are 43% less likely to develop obesity
    • 40% less likely to develop fat around the belly
    • 32% less likely to develop diabetes 
    • The less carbohydrates you eat the healthier you’ll live and the LEANER you’ll be!

Are You Snacking Yourself Fat?

Did you know that we only need 1/3 of the food we eat every day?  Yet, we all seem to continue to over-eat even though we know it’s about decreasing calories to lose fat!  

The biggest obstacle that STOPS weight loss seems to be controlling our hunger monster! This causes us to snack all day! The problem isn’t the snacking, it’s what we snack on that causes us to gain weight. 

We tend to snack on foods that are best left for weight gain like; yogurt, nuts and yes, this includes almonds! Not only do these foods trigger us to eat more but they are also high in carbs, sugar and fat and that is why they STOP weight loss!

The SNACK SOLUTION?

Snack lean by eating foods that boost your metabolism and make you feel full and won’t trigger you to eat more so you stay in the fat loss zone! Snacks should satisfy your sweet tooth without triggering your cravings for more of the wrong foods!

Here are the most popular LEAN snacks that cause weight loss!

1.  LynFIT Lean Latte – Add 1-2 Scoops of Vanilla Protein Shake to 6 oz. warm coffee and sprinkle w/ cinnamon. Use a frother or blender to make is fluffy!

2.  LynFIT Blast Fat Vanilla Cloud Cookies - Place a LynFIT Tahitian Vanilla Lean Bar cut up into pieces and place on a dish sprayed w/non-stick cooking spray. Microwave for 2-40 seconds, depending on the power of your microwave. Cool slightly, sprinkle w/ cinnamon and enjoy!

3.  LynFIT Kill Cravings Hot Chocolate - Add 1-2 Scoops of Chocolate Complete Protein Powder to warm (NOT hot water it will cause shake to curdle) water.

4.  LynFIT Peanut Butter & Chocolate Metabolic Milk Shake – Pour ½ cup of cold water into a blender, add 2 scoops Protein Powder and 1 tsp PB2.  Blend on lowest speed for 10 seconds. Gradually add 5 small to medium ice cubes until completely blended and then blend on high speed for 1 minute.

5.  LynFIT Strawberry Jell-O Fat Blast -  2 Scoops of Vanilla or Strawberry Complete Protein Powder and 1 package sugar-free Strawberry Jell-O.  Make the Jell-O according to the directions on the box. Just before you've finished, add the Protein Powder to the mixture. Let stand, refrigerate, then ENJOY!

So you wanna know why this last one is my favorite is......(lol), the fat loss binge!  I combine a Metabolic Milk Shake with a Lean Bar to over feed my insatiable cravings! I tend to miss meals so I simply combine meals 1 and 2 together......even though it isn’t perfect, it works for me!

Still not stuffed?

Being hungry is almost NEVER about food!!  Try 1-2-3-cups of decaf coffee or tea and then get busy to distract yourself until your next meal.  

Warning: Not all bars and shakes are created equal.  Do not try this with other bars and shakes as it will stop your fat loss dead in its tracks!  They are high carb, full of fat, and not specifically blended for fat burning the way LynFIT Lean Bars and Complete Protein Shakes are! That's why most bars and shakes are so cheap! They are not made with the high quality whey that boost your metabolsim the way LynFIT products are.

FROM THE HEART

Every day people ask me… were you ever fat?  Ha, that's a funny question to me because I came from a very inactive family who did not take part in anything active.  My family watched NASCAR races and if you have ever been to a race you know there isn't a healthy food in sight! It's french fries ,beer and hot dogs and you sit through the whole 3-4 hour race! I was plump already and as I became a teen I just kept growing!  I lived for food and when life got tough I ate my way through the pain! Eating my feelings made things worse.

I also learned that I was anxious and that made me eat...My hunger had nothing to do with real hunger but rather a dysfunctional way to suppress my feelings and that I had to learn how to give myself permission to feel my feelings and process them because they don't go away. In fact, if you eat to suppress your feelings it makes things worse because you have the guilt from eating to deal with now!  

I also learned to find something to be grateful for everyday because it makes you feel better and that makes you want to work out and eat right!

I learned that food is part of the problem NOT the solution and that when your food is in order your whole life will be I order!

I take oxytocin now if I feel anxious and that allows me to navigate my way through the uncomfortable stuff and that allows me to walk away from food and lose weight.

I say this simple Serenity Prayer when I feel stressed

God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference!


I urge you to bring God into your weight loss by asking him for help or better yet scream HELP!!!!  He will give you what you need to overcome the obstacles in your life and if you’re too tired he will carry you through!


Here are some questions that I was asked when I appeared on Trinity Broadcast Network

Q- Carman - Did you believe that you could lose weight?

A- Lisa Lynn- No!! I did not think I would lose weight.  I thought that weight loss was for everyone else but not for me.  Being "stocky" and " bulky" translation....over weight was how I would live for the rest of my life even though I was in charge of makeover groups that performed body makeovers in as little as 2 weeks!  I helped everyone lose weight and reach their goals but it just wasn't happening for me! My metabolism was dead and now I know that’s why everyone else lost weight while I gained it!  My struggles inspired me to figure out how to finally lose weight in spite of my under active thyroid and dead metabolism.


Q- Carman - What changes have you made that helped you lose weight with an under active thyroid and sluggish metabolism?

A- Lisa Lynn I learned that I need to eat more protein and that's why I drink a protein shake every day for breakfast.  It boosts my metabolism, whereas,  the cereal I was eating made me crave carbs even more and was causing my insulin to spike stopping my fat loss instantly!


Q– Carman - You mentioned that you have a serious sweet tooth and that you fight with food all of the time. Is that true?

A- Lisa Lynn  Yes and I'm not proud of that at all!  It's been the single most frustrating thing in my life.  I crave sweets all the time (not anymore since I eat Lean Bars and drink the Complete protein shake ) and once I start eating them I can't stop!!! Let’s be honest.... it's a binge and it is very depressing to be this way.

Everything turned around for me the day I started a system that required me to focus on protein and vegetables and exercising daily and no more bread, cereal, rice, pasta, crackers or high carb protein bars BUT I don’t miss them because I feel so much happier and leaner!

The program relied on supplements that helped stop cravings, increased my energy and alleviated my depression and for the first time in my life I felt happy and like I wanted to lose weight!  That also meant that losing weight might be possible for me!

I began weighing and measuring my food and writing everything down that went into my mouth and I had to decrease my exercise program as I was exercising very intensely to over-compensate for all of the food I was eating .  I even tried being vegan to control my weight and I actually grew larger!!!!!  Immediately I lost weight and that's what inspired me to create my Leaner Lifestyle System!  I wanted to share my findings with the world and make losing weight a lasting reality. 

Click on the link to Trinity Broadcast Network (TBN) below and watch the clip which tells  more about my story and what motivated me to dig deeper and deal with what was missing inside that was stopping me from losing weight and feeling at peace with my body. I hope this glimpse inside on what motivated me to lose weight inspires you to do the same!

http://www.itbn.org/index/detail/lib/Praise%20the%20Lord/ec/A1ZmxmODrEtgphPpAeE5v0hQghk1-imm

Skyrocket your Metabolism in the gym with THREE simple steps!

 

If you’re not seeing the changes you want to see even though your spending hours in the gym………“ I’ve got GOOD news for you: It can be easier than you think. If you’re still carrying or storing excess fat around your mid-section (aka your Insulin Band) you need to make some adjustments in your routine. Just a few small changes to your workout could help you SKYROCKET your metabolism to force your body to burn fat in as little as a few workouts.  In fact most of my clients say they feel better after their first workout!

If your workout consists of going to the gym to use machines or the treadmill or maybe you prefer Pilates, Yoga, and Zumba NONE of these are the best way to REV up your metabolism so you won’t burn fat for fuel!  Don’t get me wrong, all exercise is better than no exercise and I always suggest doing something instead of nothing, but IF YOU WANT TO LOSE WEIGHT AND BURN FAT, 80% of your success will come from what you eat NOT from the gym!

University researchers compared cardio workouts to Metabolic style Workouts (like the one you’ll find on my DVD called the-Metabolic Workout) .  While both workouts helped participants lose the same amount of weight, the group that lifted weight burned nearly 5 pounds more fat than the aerobic group.

Why? Because the group that used weights burned almost pure fat, while the cardio group was losing muscle.  Keep in mind its free weights not machines that they are referring to.

 

Here are THREE that SKYROCKET your metabolism to force your body to burn fat!

 1.     DO NOT EAT BEFORE YOU WORKOUT! Unless you want to gain weight/muscle! The whole point to your workout is to teach it to burn stored body fat.  IF you eat you STOP that process, it’s also not good for digestion.   DO work out on an empty stomach because your insulin levels are low and that’s the best way to burn stored fat! *Black coffee is ok BUT DON’T ADD milk or sugar black means black!  If you must have something, have a Protein Shake as it is pre-digested and won’t stop your fat loss! 

2.     SUPPLEMENT SPECIFICALLY FOR FAT LOSS before your workout! Using Cutting Edge & Carb Edge while you work out can SKYROCKET your fat loss BUT using the wrong supplements can STOP IT!

Top Fat Loss Supplements That Work:

L-Carnitine : Helps lure fat into the cells to be burned for energy. *Found in the Cutting Edge.

B complex: Helps your body burn fat and improves mood. B complex helps break down calories and should be combined in your fat loss formula for best results!

Caffeine: Helps energize your body so it help it to burn more calories. Caffeine also increases your dopamine response helping to alleviate depression

MY Personal Favorite “Before Workout” supplements also include Suma root, Forskoli   (found in LynFit’s Carb Edge) and of course Raspberry Ketones (found in LynFit’s Accelerator). If you’re like me Female & over 40 I’m sure you want all of the help you can get!

3.     GO VERY DEEP and Multi taskFor better fat loss go very deep in your moves! The deeper you go the more “LARGE” muscles like the buttocks you will recruit and that means you’ll burn more calories even after you’re done working out!

Best Fat Loss Moves: Deep Squats to Front Raises

                                       Deep Side Lunges with DB Twist

                                       Stiff Leg Dead Lift SUPERSET w/ pushups!

What do these moves have to do with making your body burn more fat from your stomach? They work the largest muscles in your body at the same time so you burn more calories for 24 hours after your done working-out-causing your bodies to use fat for fuel and when your body burns fat it doesn’t SPOT reduce it pulls it from all over.  STUDIES show that Metabolic Exercise burns fat from your ABS because it lowers insulin levels! VISIT www.lynfit.com to discover how to blast fat and uncover your chiseled core!

Staying Healthy through Cold and Flu Season

It’s cold and flu season and everyone is running to get the flu shot.  That’s not the only thing you need to do to stay healthy! Every day we are infected with viruses and IF our immune systems are strong enough they will fight them off and we will not get sick BUT if we are under stress, become anxious or aren’t eating or sleeping right, our immune systems won’t be strong enough to fight off these harmful viruses.  I’m not saying that I am for or against the flu vaccine, BUT have you ever asked yourself …if the flu shot works then why are so many people getting the flu?

 DID you know…

  • The flu shot has to be in your system for 2 weeks to become effective and offer full immunity
  • Most people actually contact the flu while they are waiting to get their shot and that’s why they get sick right after, it’s NOT from the vaccine.
  • The flu does NOT protect you from the basic cold, respiratory illness, sinus infection, pneumonia, bronchitis or stomach flu, it only protects you from the flu!
  • The studies that support the flu vaccine over-state their effectiveness

 

Did you know that IF our immune systems are strong enough they can protect us from colds and flu and even the most deadly diseases?

Here are the best ways to SUPER CHARGE your immunity to stay healthy for life NOT just cold and flu season

●Stay hydrated by drinking lots of fluids especially HOT TEA.  Drinking hot tea/fluids has been shown to help wash the bacteria into your digestive tract, where the “Chemical Stew” in your stomach can kill off the germs before they spread throughout your body. You can also gargle with warm water w/ salt or Listerine to help remove bacteria that sits in the back of your throat for instant relief.

●My favorite IMMUNE BOOSTER is AHCC also known as medicinal mushrooms. AHCC is THE most researched specialty immune ingredient in the world.   These medicinal mushrooms turn up the dial on your natural immune response to help fight off a wide range of immune system threats. * Take AHCC along with your flu shot to help boost your immunity.

● Eat specifically to boost your immunity.  Pre (NOT PRO) Biotics are one of the oldest tricks in the books when it comes to staying healthy.  LynFIT’s Lean Bars contain Pre Biotics which help “FEED and grow” the good bacteria that’s found in our guts and help produce a strong immunity!  Pre Biotics are also known to improve digestive health like Irritable Bowel Syndrome, antibiotic or traveler’s diarrhea or colitis by normalizing bowel function and Pre biotic fiber also aids in calcium absorption!  Who knew eating a LynFIT Chewy Chocolate Lean Bar would be so good for your health and your weight loss!  What a lot of people don’t know is that taking pro biotics takes the job of producing good bacteria away from your body!  Super charging your immunity is all about getting your body to do the job and be good at it versus taking lots of supplements that do it and actually make it worse because your body’s defense system can go to sleep instead of becoming a strong fighting army that’s ready for combat when we are faced with illness or disease.  

●Experts all agree that taking vitamin C, Zinc, among other Anti-Oxidant fighters, are worth the expense when it comes to fighting off illness. Who wants to take 30 different supplements when you’re not feeling well or wait until they work? NOT ME!  I depend on  LynFIT”S Daily power shot because it’s loaded with vitamin C, Zinc and all of the anti-oxidants,  vitamins and minerals that boost immunity and because it’s in a liquid form, it’s digested faster and you feel better faster!  If you are really struggling and low on energy, take the Daily Power Shot again before a workout to provide fast energy to help get you through the most grueling workouts!  

●KEEP MOVING to boost immunity- Exercise can either boost immunity or hurt it. In order to boost your body’s immune response you need to do less.   I suggest doing 50% of you usual workout or only giving it 50% of your energy.  You should always leave a workout wanting more not over doing it!  Try my recovery stretch you’ll feel a little better and your body won’t be so stiff!

 

2013 Fit & Lean You!

The #1 New Year’s resolution every year is to lose weight and get into shape.

FEAR of failure is the #1 reason most of us don’t reach our goals and we fail because we set goals that don’t excite us enough.  

This year set a goal that excites you so much you can’t wait to get up in the morning! The fear will be gone because excitement takes over! That’s how we make BIG changes!  Setting goals that excite you is the #1 way to reach your goal and nothing can STOP you except your attitude!  Say good bye to the old ways of thinking like “set small attainable goals”. This is worse than no goal at all. If you’ve tried this approach with little success, then I say………………DREAM BIG and go for it! YOU can do anything you set your mind to 

What’s your goal this year? To drop 10 pounds or maybe you have 10 more to go..........do you want to feel better, be healthier or simply fit in your clothes better?   DARE to dream, that's how dreams get fulfilled!  Obsess on your goal for a while and place sticky notes all over the house reminding you of your goal and how you’ll feel when you accomplish it!  Failure isn't an option anymore!

Here are THREE things that GUANRANTEE RESULTS!  

1. Power up your metabolism with protein!

Replace your current breakfast or a not so healthy snack with a LynFit Protein shake to boost your metabolism and to offset excess calories. Eating out, parties and stress all cause us to fall off the wagon and drinking a Protein shake daily is the #1 way to lose weight QUICKLY even if you aren’t eating perfectly.  You’ll lose weight immediately while you’re learning how to eat for weight loss. Seeing results is what keeps us on track! 

*Don’t need to lose weight?  Drinking a shake nourishes your body better than any single food you can eat because its gets absorbed quickly because it’s easier to digest.

2. Melt fat and whittle your middle with metabolic style workouts.

Swap your current workout for a 30 minute LynFit Leaner Lifestyle Metabolic workout that melts fat and helps flatten out your abs. Not all workouts produce the results we seek and that’s why you need to change your workout if it’s not producing results. If you only have 15 minutes a day you can still workout at home and get flatter abs and a fitter body. There aren’t any excuses it’s fast, easy and anyone can do it!  

Strength training is a constant CALORIE burner and will change your body more than any other type of exercise!

Lift weights three times a week for best results and walk for 30 minutes on alternate days.

*Want to tone, not reduce?  Don’t decrease your calories and you’ll increase muscle and get fit without losing weight!

3. Overcome the obstacles that take you off track by trouble shooting them ahead of time.

I crave carbs- The more you eat them the more you WILL crave them. Try Carb Edge and Lean Bars to BLOCK cravings before they begin! The Cutting Edge supplement can help you navigate your way through those tough times by providing nutrients that make us crave in the first place. The LynFit Carb Edge supplement also contain ingredients that BLOCK the absorption of carbs and fat, blocking the rise of insulin which causes our bodies to store fat.

I am tired- Tired, no energy?  This is where a cup of coffee and a good supplement loaded with B Complex vitamins like the Daily Power shot helps. Take it 30 minutes before your workout or the Accelerator to increase your energy. They can help you feel better both physically and mentally so you feel like going to the gym and have a better workout.  Even people who don’t want to lose can benefit from taking a good blended supplement  and the right blend will help you get leaner by encouraging your body to burn fat for fuel.

I don’t have the time- That’s exactly why the Metabolic Boost and all of the workouts found in the Leaner Lifestyle DVD series are under 40 minutes that get GREAT results.  IF you have 15 minutes you have more than enough time! Less travel = more gym time and better results! You can always break your workout up into 2-15 minute workouts!

Diet Disaster’s that STOP you from losing weight!

Please don’t shoot the messenger!  I don’t make the rules…..I just report them!  All day long I hear “It was just a little” I only have “it” once in a while.  The reality is that you still need to lose weight; you are having it too much!  My message to anyone who wants to lose weight is…give the food or drink up for 30 days and then decide if its’ hurting your weight loss or not.  We all seem to underestimate our bad behavior and overestimate our good behavior.  It’s true!  Start keeping an honest food journal and BE honest with yourself. Start writing down every single thing that goes in your mouth as well as how much and what you put on it.  Which brings me to my point.  Sometimes its not the HUGE things that wreck our diets, most of the time it is the tiny little things that we don’t even think need to be written down in our journals.

Here are the top things that NO ONE ever writes down that will definitely STOP your weight loss.

DIET KILLERS

  1. Cheese 2 oz of reduced fat cheese = 180 calories and 12 grams of fat. 
  2. ALCOHOL 1 ounce = 90 calories and who uses 1 ounce?
  3. ¼ cup of trail mix = 640 calories. That’s about 4 handfuls
  4. Peanut Butter 2 Tbsp reduced fat 190 calories
  5. Mayonaise 1 tbsp = 100 calories
  6. Pasta 1 cup of small spirals = 315 calories

The reality is that if you are serious about losing weight these foods have no place in your diet. I suggest that you stay away from them for 30 days so that you can see what an impact these foods have on your waistline.  Once you reach your weight goal you can begin putting some of the foods back into your life HOWEVER…what you do to lose weight is also what keeps the weight off so this needs to become a way of life! If we struggle with certain foods the best remedy is to stay away from them.  Why fight with yourself!  Here are a few solutions that can help you to lose weight and they can replace the foods that are high calorie diet wreckers!

  1. Cheese-Look for the 100 calorie snacks like cheese it’s or sprinkle parmesan cheese on your salads instead to get your fix.
  2. Alcohol- Sorry if you’re trying to lose weight in your midsection….none is better than some here. BUT if you really have to go for a white wine spritzer or simply use a smaller wine glass and don’t fill it all the way. WATER IS your BEST SOLUTION!!
  3. Go for the 100-calorie snack packs! If it is salt that you are craving aim for salty snacks if it is sweet aim for a sweet 100-calorie snack.
  4. Instead of peanut butter go for a peanut butter protein bar that is 100 calories or as close to 100 calories as possible.
  5. Go for Kraft or Smart balance mayo instead of full fat may and you will only be getting 10 calories per tablespoon.
  6. Use veggies instead as a base for your tomato sauce/gravy and top it with a turkey meatball!

 If you can’t portion control it DON’T EAT IT! You will better off and you will feel better I guarantee it!